Latest news with #VitaminD
Daily Mail
43 minutes ago
- Health
- Daily Mail
Ritual's fan-favorite multivitamin is 25% OFF with this exclusive code: 'I am able to feel energized until bedtime'
As someone who's had her fair share of supplements, there are very few brands I truly trust with my body. Ritual is one of them for their well-made products that truly suit my body and support my health long term. One of their best products is the Women's Multivitamin, designed for anyone 18 and older. Just two capsules a day is all you need — and you don't even need to consume food before taking them. Plus, right now, Daily Mail shoppers can get an exclusive 25 percent off their first month with code MAIL25. Unlike traditional multivitamins, there is no synthetic or fake flavor to these Ritual pills. They're infused with essential oil, with the taste of mint coating your palette when you ingest these. There are nine traceable ingredients in total, including Vitamin D, Iron, Vitamin B12, Vitamin K2, Magnesium, Boron, Vitamin E, Folate and Omega 3s. Each ingredient supports a different part of your wellbeing. Omega 3s and B12 is great for brain health, according to the brand. Whereas Vitamin E helps with antioxidant support for a stronger immune system. Unlike other brands, Ritual strays away from adding Vitamin C and Calcium to their multivitamin. This is because humans already receive an adequate amount of both from their diet — it's the other vitamins that are not as present in the average diet that we need help with. Less is more, and Ritual is great at taking that approach with their smart ingredients. Since this multivitamin is in capsule form, it has a delayed response. This means it will dissolve in the small intestine, an optimal place to absorb all the nutrients. The Women's Multivitamin is also vegan, gluten free, and also free from any artificial colorants. Plus, it's safe to use, even if you're pregnant, according to the brand. Ritual shoppers are as obsessed with this supplement too, with many giving it a 4.6-star rating on the brand's website. 'Was experiencing the worst 3 p.m. slump and fatigue no matter how much I rested. Started taking Ritual Multivitami n for Women 18+ every day and after one bottle that afternoon crash is gone. I am able to feel energized until bedtime!' says one customer. 'I have been taking this multivitamin for 6 months and have been so pleased that it hasn't upset my stomach like most other multivitamins do,' says another about Ritual's 'less is more' vitamin approach. A third adds: 'I have never loved something more. I love that I don't have to take this with food and I love the minty aftertaste. I recommend it to everyone.' With so many testimonies and rave reviews, it's easy to see why Ritual is everyone's favorite multivitamin. Jump on the Ritual wagon and see for yourself — right now Daily Mail shoppers can get an exclusive 25 percent off their first month with code MAIL25.
Economic Times
12 hours ago
- Health
- Economic Times
Nutritionist shares 3-step guide to help your parents live longer and stronger
After 40, muscle mass declines, leading to weakness and balance issues. Nutritionist Nandini Agarwal suggests combating this with a protein-rich diet including eggs, fish, and legumes. Regular yoga or strength training, along with 15-20 minutes of daily sunshine for Vitamin D, can further slow down or reverse muscle loss, improving overall health and well-being. Tired of too many ads? Remove Ads Protein intake Protein-rich foods (Pic credit-istock. Image used for representative purpose only) Yoga or strength training Yoga for parents. (Pic credit-istock. Image used for representative purpose only) Sunshine Exposure to sunshine. (Pic credit-istock. Image used for representative purpose only) We often talk about gifting our parents love, time, or care, but what if you could also help them live longer and stronger? As they age, especially after 40, the body starts to lose nearly 10% of muscle mass every decade, claims a nutritionist. That might sound minor, but this natural decline in strength is one of the leading causes of weakness, balance issues, and even falls in later years. The good news? According to nutritionist Nandini Agarwal, with a few simple lifestyle tweaks, this muscle loss can be slowed down—and even begin with, she shares that one of the important aspects to preserving muscle mass is protein. A diet rich in protein is key to helping the body repair and build muscles. Make sure your parents' meals include high-quality protein sources like eggs, fish, paneer, cheese, tofu, pulses, and second pillar is movement, particularly yoga or strength training. While intense workouts may not be ideal for everyone, regular bodyweight exercises, resistance band workouts, or simple asanas can work wonders. Strength training not only builds new muscle but also helps preserve the existing muscle, improves balance, and increases flexibility, reducing the risk of injury in older finally, she recommends getting lots of sunshine. Vitamin D, which we primarily get from sunlight, is essential for calcium absorption and strong bones. Morning or early evening sun exposure for 15–20 minutes can boost Vitamin D levels naturally, enhancing not just bone health but also immunity and mood.
Time of India
18 hours ago
- Health
- Time of India
Nutritionist shares 3-step guide to help your parents live longer and stronger
We often talk about gifting our parents love, time, or care, but what if you could also help them live longer and stronger? As they age, especially after 40, the body starts to lose nearly 10% of muscle mass every decade, claims a nutritionist. That might sound minor, but this natural decline in strength is one of the leading causes of weakness, balance issues, and even falls in later years. The good news? According to nutritionist Nandini Agarwal, with a few simple lifestyle tweaks, this muscle loss can be slowed down—and even reversed. Protein intake To begin with, she shares that one of the important aspects to preserving muscle mass is protein. A diet rich in protein is key to helping the body repair and build muscles. Make sure your parents' meals include high-quality protein sources like eggs, fish, paneer, cheese, tofu, pulses, and legumes. Protein-rich foods (Pic credit-istock. Image used for representative purpose only) Yoga or strength training The second pillar is movement, particularly yoga or strength training. While intense workouts may not be ideal for everyone, regular bodyweight exercises, resistance band workouts, or simple asanas can work wonders. Strength training not only builds new muscle but also helps preserve the existing muscle, improves balance, and increases flexibility, reducing the risk of injury in older adults. Yoga for parents. (Pic credit-istock. Image used for representative purpose only) Sunshine Exposure to sunshine. (Pic credit-istock. Image used for representative purpose only) by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Would you like to know more? Undo And finally, she recommends getting lots of sunshine. Vitamin D, which we primarily get from sunlight, is essential for calcium absorption and strong bones. Morning or early evening sun exposure for 15–20 minutes can boost Vitamin D levels naturally, enhancing not just bone health but also immunity and mood.
Daily Record
a day ago
- Health
- Daily Record
Scientists name food that turns calories into muscle, not fat
The study found that it 'redirected surplus calories to muscle growth instead of fat storage' Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or muscle'. Zest Science, which provides health advice 'developed alongside leading researchers and medical doctors', was referring to a 2024 study about Vitamin D. On its Instagram page, Zest Science stated that a deficiency in Vitamin D could lead to fatigue, mood swings, muscle weakness, and poor recovery. Astonishingly, up to half of the world's population suffers from a lack of Vitamin D. They even suggest that you 'could be doing everything right' in terms of exercise, but a lack of Vitamin D could be sabotaging your training. The scientists stated: "Vitamin D decides if the calories you eat turn to fat or muscle. A 2024 study found that Vitamin D redirected surplus calories to muscle growth instead of fat storage. "High doses of Vitamin D caused a hormonal shift, altering how calories were utilised. They suppressed myostatin - a hormone that blocks muscle growth - increased leptin sensitivity - improving fat metabolism - and boosted resting energy expenditure without changes in food intake or activity. "Up to 50 per cent of the world's population is Vitamin D deficient. Symptoms include fatigue, mood swings, poor recovery, and muscle weakness. A deficiency equals muscle loss, fat gain, and higher disease risk." How to consume Vitamin D The NHS has emphasised the importance of Vitamin D in regulating the levels of calcium and phosphate in our bodies, which are crucial for maintaining healthy bones, teeth, and muscles. A deficiency in Vitamin D can lead to serious health issues such as rickets and other bone deformities. In adults, it can result in bone pain due to a condition known as osteomalacia. The Government's advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter months, as sunlight is typically the primary source of this vital nutrient. However, there are also numerous foods rich in Vitamin D. These include oily fish like salmon, sardines, trout, herrings, and kippers. Red meat, particularly beef liver, is another good source, as are eggs, especially the yolks, and canned tuna. Zest scientists have warned: "You could be doing everything still struggling with fatigue, slow recovery, and stubborn body fat." They added that optimising Vitamin D levels won't solve all problems, but if you're deficient, it could reduce body fat storage, support muscle growth, and boost your metabolism. "Vitamin D deficiency is sneaky - and shockingly common. Symptoms are easy to dismiss."
Time of India
a day ago
- Health
- Time of India
What is Vitamin D deficiency: Know its causes, symptoms, and how to fix it
Vitamin D, also known as the 'sunshine Vitamin', is produced in the skin upon exposure to sunlight and plays a vital role in bone health and immunity. It is a crucial nutrient that supports development, while also playing a key role in maintaining a healthy nervous system, muscles, and immune function. Despite its importance, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide, highlighting the need for awareness and supplementation when necessary. It most commonly affects people over the age of 65 and people who have darker skin. What is Vitamin D deficiency Vitamin D deficiency means your body does not have sufficient Vitamin D. It mainly affects your bones and muscles. According to ClevelandClinic, Vitamin D deficiency is a widespread global health issue, affecting around 1 billion people worldwide, with 50% of the population experiencing insufficiency. In the United States alone, about 35% of adults are deficient in Vitamin D. You can obtain Vitamin D through three main sources: 1. Sunlight exposure on the skin (though effectiveness varies by skin tone, age, and location). 2. Food consumption. 3. Nutritional supplements. Who is at risk of Vitamin D deficiency? As reported, certain groups are at higher risk for Vitamin D deficiency, including: Older adults (65+ years) due to decreased skin ability to produce Vitamin D Infants, especially those exclusively breastfed People with darker skin, as melanin reduces Vitamin D production from sunlight Those with limited mobility or sun exposure, such as: Homebound individuals Nursing home residents People who rarely go outside Why is Vitamin D important for your body? Vitamin D is a vital nutrient that plays a crucial role in maintaining calcium balance in the blood and bones, as well as building and maintaining strong bones. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 2025 Top Trending Local Enterprise Accounting Software [Click Here] Accounting ERP Click Here Undo It enables the body to utilize calcium and phosphorus to support bone health and healthy tissues. A severe Vitamin D deficiency can lead to impaired calcium and phosphorus absorption, resulting in hypocalcemia, or low calcium levels in the blood. This, in turn, triggers secondary hyperparathyroidism, a condition where the parathyroid glands become overactive in an attempt to normalize blood calcium levels. If left unchecked, both hypocalcemia and hyperparathyroidism can cause symptoms such as muscle weakness, cramps, fatigue, and depression. As the body tries to compensate for the lack of calcium in the blood, it withdraws calcium from the bones, leading to accelerated bone demineralization. This can cause osteomalacia, or softening of the bones, in adults and rickets in children. Both osteomalacia and osteoporosis increase the risk of bone fractures. In children, rickets causes bowed or bent bones due to the demineralization of growing bones. Signs and symptoms of Vitamin D deficiency According to Clevelandclinic, symptoms of Vitamin D deficiency includes: In children Rickets (severe deficiency) causes bowed or bent bones, muscle weakness, bone pain, and joint deformities Mild deficiency causing muscle soreness or weakness In adults Fatigue Bone pain Muscle weakness, aches, or cramps Mood changes, such as depression But usually you may have no signs or symptoms of Vitamin D deficiency. What causes Vitamin D deficiency? Vitamin D deficiency can be caused by two main factors: Insufficient intake of Vitamin D through diet and/or sunlight exposure Poor absorption or utilization of Vitamin D by the body Specific causes include: Certain medical conditions Weight loss surgeries Certain medications Additionally, biological and environmental factors such as older age and higher melanin levels in the skin can increase the risk of deficiency. How to prevent Vitamin D deficiency : Ensure adequate intake of Vitamin D through a balanced diet and/or sun exposure, while being mindful of skin cancer risks. Balance sun exposure with sunscreen use. Daily Vitamin D needs vary by age, also. There are a few foods that naturally have some Vitamin D: Fatty fish such as salmon, tuna and mackerel, and sardines. Rainbow trout. Beef (cow) liver. Mushrooms. Egg yolks. Cod liver oil. Foods that often have added Vitamin D include: Cow's milk and soy, almond, and oat milk. Breakfast cereals. Orange juice. Other dairy products, such as yogurt. There are many multiVitamins for Vitamin D. There are also Vitamin D supplements available. Talk to your healthcare provider before consuming any additional supplements. Risk factors of Vitamin D deficiency: Possible complications of Vitamin D deficiency include: Hypocalcemia (low blood calcium levels) Hypophosphatemia (low blood phosphate levels) Rickets (softening of bones in children) Osteomalacia (softening of bones in adults) If left untreated, rickets can lead to: Long-term bone damage and growth issues Severe cases: seizures, heart damage, and potentially death Fortunately, these conditions are treatable, and early intervention can prevent long-term consequences. How you can treat Vitamin D deficiency: The goal of treating and preventing Vitamin D deficiency is to achieve and maintain adequate Vitamin D levels. This can be achieved through: Dietary changes: consuming more Vitamin D-rich foods Increased sun exposure Taking Vitamin D supplements, as recommended by a healthcare provider. Also read | What to eat for better eyesight: 7 best food for improving your vision
