Latest news with #VitaminK2
Hindustan Times
21-06-2025
- Health
- Hindustan Times
Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health
Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower metabolism, and reduced bone density, it becomes crucial to prioritise foods that support health in a holistic manner, taking care of all the key functions of health, from cognition to metabolism. Older adults require well-rounded nutrition to stay healthy.(Shutterstock) Khushboo Jain Tibrewala, SME & Advisor - Nutrition, Meru Life, shared with HT Lifestyle the vital nutrients required to help older adults stay healthy, targeting all the essential pillars of ageing, from bone health, gut balance, to cognitive health and muscle strength. She said, 'For most active seniors, the focus shouldn't be on restriction, but on nourishment that supports strength, cognition, and metabolic health. A well-balanced Indian diet, when thoughtfully planned, can help maintain energy, mobility, and clarity for years to come.' Khushboo shared a guide, listing out the important nutrients and their food sources that can help older adults maintain strength, mobility, and overall well-being: 1. Prioritise protein at every meal With age, muscle loss happens. Including two protein sources per meal, dal with curd, eggs with vegetables, or a paneer salad, helps support strength, blood sugar control, and immune function. 2. Support bone and joint health Calcium and Vitamin D are important, but so are magnesium and Vitamin K2. These nutrients help bones stay strong and reduce the risk of stiffness or injury. Add Ragi, Til, leafy greens, fermented foods, and natural fats like Ghee and Mustard oil to your diet. Leafy greens should be added to the diet to support bone and joint health.(Shutterstock) 3. Gut-healthy foods A diverse gut microbiome supports digestion, immunity, and even mood. Simple meals with cooked vegetables, lightly spiced dals, curd, seasonal fruits, and the occasional kanji or pickle can go a long way in keeping digestion smooth. 4. Protect cognitive health with brain-friendly foods Fatigue, forgetfulness, and brain fog are not just part of ageing; they're often signs of poor blood sugar control or missing nutrients. Add good fats (nuts, seeds), colourful vegetables, turmeric, and herbs like curry leaves or brahmi to meals. Stay hydrated and avoid long gaps between meals. 5. Support metabolic health with fibre-rich foods Even active seniors may have early insulin resistance. Regular, balanced meals, good-quality fibre, and moving after meals can help maintain metabolic stability. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
07-06-2025
- Health
- Time of India
10 daily habits for a healthy heart, as approved by a cardiologist
For decades the conversation around heart-related diseases and cardiovascular health has revolved around high cholesterol numbers, cutting down on red meat and prescribed medicines. But what if you knew there was a shortcut to keeping your heart healthy and young? With over 20 years of clinical experience, Sanjay Bhojraj, a leading cardiologist, says that the real key to preventing any heart-related disease lies not just in lab results or restrictive diets but in how we live each day. 'It is not just about what's on your plate; it is about what you do from the moment you wake up,' the doctor says. Here are ten daily habits, according to this cardiologist, who personally follows and recommends this to his patients. Walk least 7,000-10,000 steps a day Move more, live longer; make this your motto if you want to lead a healthy life. Daily movement has long been associated with better cardiovascular outcomes. But it is not about hitting the gym hard; it is simply walking'. A simple walk reduces blood pressure, and supports healthy blood sugar.' Begin the day with 25-30g of Protein Consuming sugary foods in the morning might give a temporary high, but it is protein that stabilizes blood sugar and keeps hunger at bay. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo More importantly, it helps in maintaining lean muscle mass, a key marker of longevity. Think of eggs, yogurt, and a protein shake; consuming protein in the morning helps to prevent the energy crashes. Do not skip magnesium and Vitamin K2 Magnesium plays a critical role in regulating heartbeat and calming down the blood vessels, while Vitamin K2 ensures calcium is directed to the bones, not the arteries. Deficiencies in these nutrients are common and often overlooked. Stay off screens for 30-60 minutes after waking As soon as we wake up, our hands automatically search for our mobile phones. Opening your phone immediately upon waking can spike cortisol, the stress hormone. That matters because chronic stress is a known contributor to cardiovascular diseases. Stay away from the digital things in your house for a much healthier day. Get sunlight in the morning Morning light is not just good for the mood; it is also good for the body. it sets your internal clock, stabilizes the hormones, and improves sleep. Drink water before coffee Most people roll out of bed and go straight for the caffeine, but beginning the day with water is a better choice. You dry out overnight. Hydrating ahead of coffee stabilizes blood pressure and averts that jittery, anxious morning. Avoid the ultra-processed snacks Packaged cookies, veggie chips, and protein bars usually have inflammatory seed oils and hidden sugars. These help to fuel the advancement of arterial plaque and oxidative stress. "If it's packaged and has more than five ingredients, think twice," advises the cardiologist. Monitor your blood pressure and heart rate variability on a weekly basis Blood pressure is still one of the most consistent predictors of cardiovascular wellness. In the meantime, heart rate variability (HRV), or the space between beats, is becoming recognized as an indicator of nervous system equilibrium. Consider BP your daily check-in and HRV your stress report card. Practice nasal breathing when walking Mouth breathing is more prevalent than one might expect—and maybe even dangerous. Nasal breathing, particularly during low-level activity such as walking, increases the production of nitric oxide and engages the body's rest-and-digest system. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
14-05-2025
- Health
- Time of India
6 silent side effects of Vitamin D supplements and how to minimise them
Vitamin D is essential for strong bones, immune health, and mood regulation. However, as more people turn to supplements to combat deficiencies, many are unaware that excessive or inappropriate use can lead to hidden side effects. While Vitamin D toxicity is rare, long-term misuse or high doses may cause subtle but significant health concerns. Here are six silent side effects of Vitamin D supplements and how to minimise them effectively. High calcium levels One of the most common side effects of excessive Vitamin D is hypercalcemia , when calcium levels in the blood become too high. Symptoms may include fatigue, nausea, frequent urination, and confusion, but often, there are no immediate signs, making it easy to overlook. Stick to the recommended daily dosage (600–800 IU for most adults) unless prescribed otherwise. Get your calcium and Vitamin D levels tested regularly, especially if you're on high-dose supplements. Kidney strain or kidney stones Vitamin D enhances calcium absorption , but too much calcium can overload the kidneys and lead to stone formation or long-term kidney strain. These side effects often go unnoticed until they become severe. Drink plenty of water to help flush excess calcium through the kidneys. Avoid combining high-dose calcium supplements with Vitamin D unless advised by a doctor. Digestive disturbances Some people experience mild but persistent gastrointestinal issues such as constipation, bloating, or stomach cramps. These symptoms are easy to ignore or blame on other dietary supplements with food to reduce stomach discomfort. If symptoms persist, switch to a lower dose or try a different brand of supplement. Mood changes and irritability While Vitamin D is known to support mental health, excessive intake can sometimes cause the opposite effect, leading to irritability, anxiety, or mood swings due to its impact on calcium and hormonal balance. Monitor your mood, especially when starting a new supplement. Track any emotional shifts and consult a healthcare provider if they persist. Bone pain or weakness Ironically, very high doses of Vitamin D taken over time can lead to calcium being pulled from bones into the blood, causing pain or increasing the risk of fractures. Since these symptoms develop slowly, they often go unnoticed. Balance Vitamin D intake with adequate magnesium and Vitamin K2, which help direct calcium into the bones rather than the bloodstream. Interference with medications Vitamin D can interact silently with certain medications like steroids, diuretics, or heart drugs, affecting how they work or increasing side effects. This interaction may not show obvious symptoms at first. Always inform your doctor about all supplements you're taking. They can check for potential drug-nutrient interactions and adjust dosages accordingly. Vitamin D is crucial for overall health, but more isn't always better. The key to safe supplementation lies in balance, awareness, and regular health check-ups. By staying informed and cautious, you can reap the benefits of Vitamin D while avoiding its silent side effects. Future-Proof Your Child with AI Skills | Limited Early Bird Seats – 33% OFF! | WhatsApp: 9560500838
Business Wire
22-04-2025
- Health
- Business Wire
Hello Cake Launches The Daily Chew: A Revolutionary ED Gum Combining Daily Wellness with Discreet Convenience
LOS ANGELES--(BUSINESS WIRE)--Hello Cake, the innovative sexual wellness brand committed to enhancing intimacy and overall well-being, proudly announces the launch of The Daily Chew, a groundbreaking prescription chewable gum designed to support men's sexual health and daily wellness. The Daily Chew is a discreet, mint-flavored gum that combines two clinically proven PDE5 inhibitors—Tadalafil and Vardenafil —to provide both immediate and sustained effects, promoting enhanced blood flow and performance. Additionally, it includes Vitamin D3 and Vitamin K2 to support cardiovascular health and vascular function. * 'With The Daily Chew, we're redefining how men approach their sexual health,' said Hunter Morris, CEO and Co-Founder of Hello Cake. 'This product offers a convenient, daily solution that fits seamlessly into any lifestyle, eliminating the need for pills or injections.' Key Benefits of The Daily Chew **: First of its kind, Ease of Use. Dual-Action Formula: For both short-term and long-lasting effects. Heart and Vascular Support: Enriched with vitamins D3 and K2 to promote cardiovascular health. Discreet and Convenient: Mint-flavored for on-the-go use without the stigma of traditional ED treatments. Daily Wellness: Designed for daily use to support ongoing sexual health and performance. Chew one piece daily for optimal results. One package of The Daily Chew contains a monthly supply of 30 pieces. The Daily Chew is now available through Hello Cake's website ( by prescription only. ** About Hello Cake Hello Cake is a leading sexual wellness brand dedicated to helping individuals and couples enhance their intimate lives. With a range of products including prescription medications, supplements, lubricants, and devices, Hello Cake combines high-quality ingredients with innovative design to offer accessible solutions for sexual health. For more information, visit Hello Cake, is proud to use Epiq Scripts as its digital pharmacy providing personalized medication to its clients. About Epiq Scripts Epiq Scripts is a nationwide digital mail-order compounding pharmacy purpose-built to support the scale and speed of today's digital health landscape. Serving telemedicine companies, clinics, and pharmaceutical brands. Epiq Scripts combines traditional pharmacy care with a robust technology platform to deliver fully integrated, end-to-end digital pharmacy solutions and cutting-edge drug delivery innovations. Epiq Scripts is LegitScript-certified, PCAB-accredited for non-sterile compounding, ACHC-accredited, and NABP-accredited for safety and compliance in pharmacy practice. For more information, visit. *Actual Dosages May Vary ** The statements about these products have not been reviewed by the Food and Drug Administration. The effectiveness of these products has not been verified by FDA-approved studies. *** Please keep all medication out of the reach of children. The Daily Chew just like any other medication needs to be kept out of reach of children. The Daily Chew is a prescription product. Users should consult with a healthcare provider to determine if it's appropriate for their needs.
Yahoo
22-04-2025
- Health
- Yahoo
Hello Cake Launches The Daily Chew: A Revolutionary ED Gum Combining Daily Wellness with Discreet Convenience
LOS ANGELES, April 22, 2025--(BUSINESS WIRE)--Hello Cake, the innovative sexual wellness brand committed to enhancing intimacy and overall well-being, proudly announces the launch of The Daily Chew, a groundbreaking prescription chewable gum designed to support men's sexual health and daily wellness. The Daily Chew is a discreet, mint-flavored gum that combines two clinically proven PDE5 inhibitors—Tadalafil and Vardenafil —to provide both immediate and sustained effects, promoting enhanced blood flow and performance. Additionally, it includes Vitamin D3 and Vitamin K2 to support cardiovascular health and vascular function. * "With The Daily Chew, we're redefining how men approach their sexual health," said Hunter Morris, CEO and Co-Founder of Hello Cake. "This product offers a convenient, daily solution that fits seamlessly into any lifestyle, eliminating the need for pills or injections." Key Benefits of The Daily Chew **: First of its kind, Ease of Use. Dual-Action Formula: For both short-term and long-lasting effects. Heart and Vascular Support: Enriched with vitamins D3 and K2 to promote cardiovascular health. Discreet and Convenient: Mint-flavored for on-the-go use without the stigma of traditional ED treatments. Daily Wellness: Designed for daily use to support ongoing sexual health and performance. Chew one piece daily for optimal results. One package of The Daily Chew contains a monthly supply of 30 pieces. The Daily Chew is now available through Hello Cake's website ( by prescription only. ** About Hello Cake Hello Cake is a leading sexual wellness brand dedicated to helping individuals and couples enhance their intimate lives. With a range of products including prescription medications, supplements, lubricants, and devices, Hello Cake combines high-quality ingredients with innovative design to offer accessible solutions for sexual health. For more information, visit . Hello Cake, is proud to use Epiq Scripts as its digital pharmacy providing personalized medication to its clients. About Epiq Scripts Epiq Scripts is a nationwide digital mail-order compounding pharmacy purpose-built to support the scale and speed of today's digital health landscape. Serving telemedicine companies, clinics, and pharmaceutical brands. Epiq Scripts combines traditional pharmacy care with a robust technology platform to deliver fully integrated, end-to-end digital pharmacy solutions and cutting-edge drug delivery innovations. Epiq Scripts is LegitScript-certified, PCAB-accredited for non-sterile compounding, ACHC-accredited, and NABP-accredited for safety and compliance in pharmacy practice. For more information, visit . *Actual Dosages May Vary ** The statements about these products have not been reviewed by the Food and Drug Administration. The effectiveness of these products has not been verified by FDA-approved studies. *** Please keep all medication out of the reach of children. The Daily Chew just like any other medication needs to be kept out of reach of children. The Daily Chew is a prescription product. Users should consult with a healthcare provider to determine if it's appropriate for their needs. View source version on Contacts Gabe PlesentPR Lead, Hello CakeEmail: gabe@
