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Indian Express
5 days ago
- Entertainment
- Indian Express
‘Oh my god, my face looks chubby today': Katrina Kaif on struggling with critical self talk; counsellor shares how to break free
Katrina Kaif has long been admired for her beauty and confidence, but behind the flawless red-carpet appearances and stunning magazine covers, the Bollywood star has battled her inner critic. 'I'd often look in the mirror and think, Oh my god, my face looks chubby today,' she admitted candidly in a recent Vogue India interview. 'But someone else might see you and think you look fantastic. That self-criticism is what I'm working on—reminding myself to be kinder.' For the actor-entrepreneur, self-acceptance has been a personal journey deeply intertwined with her brand, Kay Beauty, which champions inclusivity and encourages women to celebrate their uniqueness. 'I remember being 16 and reading Vogue,' she recalls. 'It's how I learned about beauty and where I first recognised the importance of not perpetuating stereotypes. That's become so important to me over the years because I've gone through my own battles with self-acceptance.' Counselling psychologist Priyamvada Tendulkar explains that negative self-talk about physical appearance is deeply ingrained in societal conditioning, past experiences, and personal insecurities. 'It can erode self-worth, leading to shame, avoidance behaviors, or excessive preoccupation with perceived flaws,' she says. One of the biggest hurdles? The belief that self-worth is tied to appearance. 'Your worth is not dependent on how you look, how much you weigh, or whether you meet societal beauty standards,' Tendulkar emphasises. 'Pretty is not the rent you need to pay to exist in this world as a female,' she says, paraphrasing American lexicographer Erin McKean's quote. So, how do we silence that inner critic? Tendulkar shares some powerful mindset shifts: 🔹 Shift the focus from appearance to self-experience. Instead of asking, How do I look? ask, How do I feel in my body today? 🔹 See yourself as a whole person, not just a body. You are more than just a nose, thighs, or skin texture—you are a complex, valuable human being. 🔹 Practice self-compassion. 'Treat yourself with the same kindness you'd offer a friend struggling with body image issues,' she advises. She also highlights the power of reframing negative thoughts: ✅ Catch the Thought. Pause and ask: Is this factual or just conditioned negativity? ✅ Replace with a Balanced Thought. Instead of I look terrible today, try I don't love how I look today, but my appearance doesn't define me. Shame about appearance thrives in secrecy and comparison—but it loses power when we reclaim our narrative. Here are a few ways to break free from toxic body ideals: ✔️ Name it to tame it. Say aloud: I feel insecure about my ___ today, and that's okay. Acknowledging the feeling reduces its power. ✔️ Use self-expression as joy, not correction. Fashion, makeup, or styling should be about having fun—not fixing yourself. ✔️ Shift from objectification to functionality. Instead of How does my body look? Ask what amazing things my body does for me every day. And most importantly—stop chasing perfection. 'Self-love isn't about always feeling beautiful,' Tendulkar says. 'It's about loving yourself even when you don't.'
Time of India
6 days ago
- Health
- Time of India
PV Sindhu's fitness routine is intense. But there's one food she just can't say no to. Can you guess?
When it comes to discipline and dedication, few can match PV Sindhu's level of commitment. The Olympic medalist's daily routine is a masterclass in consistency, blending intense physical training with meticulous nutrition—all designed to push her limits and sharpen her edge on the court. But even someone as focused as Sindhu has a soft spot for one indulgent dish. For the world-renowned badminton player, the day begins at 7 am sharp with a five-hour session focused on honing her game. After a quick lunch and a short rest, she's back at the academy by 4 pm for endurance training that stretches till 7 in the evening. By 9 pm, she's done with dinner and ready to wind down, as reported by Vogue India. Explore courses from Top Institutes in Please select course: Select a Course Category Data Science healthcare Leadership Digital Marketing MCA Operations Management Healthcare Degree Design Thinking Public Policy Artificial Intelligence Management PGDM Project Management Finance Others Data Science Data Analytics Product Management CXO MBA Skills you'll gain: Duration: 11 Months IIT Madras CERT-IITM Advanced Cert Prog in AI and ML India Starts on undefined Get Details Skills you'll gain: Duration: 10 Months IIM Kozhikode CERT-IIMK DABS India Starts on undefined Get Details Skills you'll gain: Duration: 11 Months E&ICT Academy, Indian Institute of Technology Guwahati CERT-IITG Postgraduate Cert in AI and ML India Starts on undefined Get Details Skills you'll gain: Duration: 10 Months E&ICT Academy, Indian Institute of Technology Guwahati CERT-IITG Prof Cert in DS & BA with GenAI India Starts on undefined Get Details Skills you'll gain: Duration: 30 Weeks IIM Kozhikode SEPO - IIMK-AI for Senior Executives India Starts on undefined Get Details Everything—from her workouts to meals—is planned a month in advance. Her sessions focus heavily on building strength in her back, shoulders, abdomen, and knees. She doesn't just rely on the court to stay fit—her regimen includes cardio, yoga, swimming, 200 sit-ups, and 100 push-ups daily. And recovery is just as important; she never skips cool-down routines, knowing how vital they are to prevent injury and aid performance. What does PV Sindhu's diet look like? Her diet is just as structured. Monitored and tweaked every month with blood tests, it maintains a delicate balance of carbs and proteins to fuel her endurance. Sindhu's meals are protein-rich—think milk, eggs, grilled chicken, and dal—with no room for junk food or sugar. Ice cream and chocolates? Completely off-limits. Even her training snacks are purposeful: dry fruits and energy drinks designed to keep her fresh and focused. In an interview with the Indian Express, she mentioned that she was raised in a family of athletes and credited her grandmother's nut-filled laddoos and her mother's protein-packed meals for shaping her early approach to fitness. What is PV Sindhu's cheat meal? Yet, amid all this precision, there's one food Sindhu admits she simply can't resist—Hyderabadi biryani. Born in Hyderabad, the badminton player is a biryani lover, and her cheat meal consists of a Hyderabadi Biryani . And while cheat meals are rare, she treats herself after tournaments—or at least once a month—to her beloved biryani. It's a small but satisfying pause in an otherwise relentless pursuit of greatness. About PV Sindhu and her achievements PV Sindhu is one of India's most accomplished athletes and a global icon in badminton. She made history by becoming the first and only Indian to win the Badminton World Championships and the second Indian to win two consecutive Olympic medals—silver at Rio 2016 and bronze at Tokyo 2020. Sindhu broke into the BWF World Rankings' top 20 at just 17 and reached a career-high world No. 2 in 2017. She has also claimed medals at the Commonwealth Games, Asian Games, and Uber Cup. She has been honoured with the Khel Ratna, Arjuna Award, Padma Shri, and Padma Bhushan. In her personal life, Sindhu got engaged to businessman Venkata Datta Sai in early December 2024 and tied the knot on December 22.
India.com
7 days ago
- Entertainment
- India.com
Isha Ambani Bandhani Gown: Everyone is talking about this pink dress of Mukesh Ambani, Nita Ambani's daughter due to...
When Esha Ambani steps out, she doesn't just wear fashion; she tells a story. And this time, the story is stitched in tradition and drama. Her latest appearance in a custom Roberto Cavalli gown left fashion enthusiasts breathless. Designed by Fausto Puglisi, the creative head at the luxury Italian house, the gown is a stunning blend of Indian heritage and international glam. The real magic? It's not just luxury, it's legacy. The gown uses the traditional Bandhani dye technique from Kutch, Gujarat. The fabric was painstakingly hand-crafted by Indian artisans, months in the making, and is a celebration of deep-rooted culture presented on a global stage. Is this just Fashion or cultural diplomacy? More than a fashion moment, this is Esha doing what she does best, championing Indian craftsmanship on the world map. For years now, she's been an understated ambassador of Indian textiles. Her fashion isn't loud; it whispers of lineage, labour, and love. Stylist Anaita Shroff Adajania points out that this look subtly nods to the 2012 'Project Renaissance' by Vogue India and Roberto Cavalli, which explored how Indian handlooms could elevate luxury fashion. This past collaboration likely informed the gown's creative direction too, blending nostalgia with novelty. But what about the jewellery? Of course, the look wasn't complete without exquisite jewels, it's the Ambani way. Esha paired her gown with statement earrings by Hanut Singh, featuring noble pink sapphires, emeralds, diamonds, and intricate enamel detailing. She kept the rest minimal, a few carefully chosen rings that allowed the gown's embroidery to shine through, adding just the right amount of sparkle to the modern-maharani vibe. Esha Ambani isn't just wearing couture, she's curating it. Each piece she dons is part of a larger dialogue: one that brings India's craft to global conversations in subtle but unforgettable ways.
Indian Express
22-07-2025
- Entertainment
- Indian Express
Isha Ambani wears Roberto Cavalli gown ‘handmade over months using classic Bandhani'; netizens say ‘a true celebration of Indian artistry meeting Italian drama'
Isha Ambani's wardrobe is an eclectic mix of Indian and Western couture, paying homage to the rich heritage and talent of both sides of the world. Whether it's her family's wedding celebrations or the iconic steps of the Met Gala, Isha never misses a chance to shine a special spotlight on Indian artisans and craftsmanship. Last night, Anaita Shroff Adajania took to Instagram to share the stunning results of her latest collaboration with Italian couturier Roberto Cavalli — a custom pink Bandhani gown, inspired by a 2012 project. Sharing insights into this collaboration, the stylist wrote: 'A really special collaboration with Roberto Cavalli creating a couture gown for Isha that elegantly fused Indian craftsmanship with Italian couture. Handmade over months using classic Bandhani traditionally from Kutch, crafted by local artisans.' Designed by Fausto Puglisi, the look drew inspiration from Cavalli's 2012 collaboration with Vogue India for Project Renaissance – a 'very special' piece of work for Adajania. Inspired by the original design, which featured a halter-neck fishtail gown in maroon with golden brocade embroidery panels stitched along the expanse of the fabric, Isha's hot pink ensemble featured similar golden embroidery. For accessories, she chose pink and white diamond-shaped earrings, dainty finger rings, and a sleek wrist charm, and kept her hair loose and voluminous. A wash of soft pink on her lips and eyes, and rosy blush accentuated her look. 'Assigning Indian textiles to global fashion houses and asking them to reimagine tradition? Genius,' digital creator and fashion critic Diet Sabya wrote on their Instagram. 'When Anaita Shroff Adajania recreates one of those iconic looks today, it's not just a throwback but a love letter to a moment in time (pre-Instagram) when magazines and publishing reigned supreme and the fashion editorial was gospel. Before content became 'content,' before stylists had to chase engagement metrics, and before the AI-fication of design-at-large.' Netizens, too, were highly impressed with many of them responding with comments like: 'Stunning,' 'Epic,' 'What a spectacular fusion of heritage and haute couture. The Bandhani detailing adds such soul to the silhouette, a true celebration of Indian artistry meeting Italian drama. Loved seeing Cavalli's legacy reimagined with such depth and meaning. Bravo, @anaitashroffadajania ,' and 'Absolutely beautiful ❤️❤️.' Isha Ambani's love for Bandhani is nothing new, though. For her brother's wedding celebrations last year, she wore a custom Arpita Mehta tier ruffle Bandhani sari with signature mirror, thread, and cut danna hand embroidery to craft motifs. Kolkata-based Naina Jain, the creator of #EvergreenBandhanis, provided us with a glimpse into the traditional art of Bandhani, a piece of history, culture, and storytelling with deep roots in Rajasthan and Gujarat. 'Bandhani is the hand-tying process of fabric into a desired pattern, where each small portion is picked minutely and tied using cotton thread,' said Naina. These knots are the foundation of bandhani's intricate beauty, each symbolising life events like birth, marriage, and celebration. Artisans from remote Kutch villages are the true craft masters, tying each knot with precision to ensure uniformity and symmetry. This labour-intensive craft can take days, weeks, or even months to complete. Unlike mass-produced fabrics, true bandhani is all about the slight imperfections. 'In real bandhani, no two dots are exactly alike. That's the mark of a hand-crafted piece,' said Jain. The slight irregularities, the dots that don't quite align, and the patterns that seem to dance across the fabric are what give authentic bandhani its charm.
News18
22-07-2025
- Entertainment
- News18
Isha Ambani Champions Indian Craftsmanship in a Stunning Bandhani Gown by Roberto Cavalli
Last Updated: Isha Ambani stuns in custom Roberto Cavalli Gown featuring handcrafted Bandhani Every time Indian craftsmanship intersects with international couture, the result is nothing short of magical—and Isha Ambani is the most dazzling example of this fusion. Known for her impeccable taste and sartorial flair, the business heiress never fails to impress with her style choices. Her latest appearance in a custom-made gown by Italian luxury fashion house Roberto Cavalli was a true celebration of cultural elegance and contemporary design. For those who may not know, Isha Ambani has long been a champion of Indian textiles and traditional artistry on the world stage. Her newest ensemble is a testament to that legacy. This unique creation, designed by Fausto Puglisi, Creative Director at Roberto Cavalli, was handcrafted over several months and featured the age-old Bandhani dyeing technique, which hails from the Kutch region of Gujarat. Crafted meticulously by skilled Indian artisans, the fabric brought an authentic, artisanal soul to the high-fashion silhouette—perfectly fusing heritage with high-end drama. According to celebrity stylist Anaita Shroff, the look also subtly referenced Cavalli's iconic 2012 collaboration with Vogue India for Project Renaissance, which spotlighted Indian crafts through a luxury lens. It's clear that this historic moment helped shape the creative direction of Isha's gown. Statement Jewels and Finishing Touches Of course, no Ambani ensemble is complete without head-turning jewellery. Isha paired her vibrant gown with a striking pair of earrings by Hanut Singh, adorned with Noblesse Pink Sapphires, Emeralds, Diamonds, and delicate Enamel work. A few elegantly chosen rings added just the right amount of sparkle, letting the vivid craftsmanship of the gown remain center stage. This appearance is yet another powerful example of Isha's evolving style—where global luxury meets the soul of India. Once again, she shows us how tradition and modernity don't just coexist—they can be absolutely iconic together. What did you think of this unforgettable blend of desi elegance and global couture? view comments First Published: July 22, 2025, 09:58 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
