Latest news with #WallPilates
Metro
2 days ago
- Health
- Metro
Finally, an app that makes healthy living easy - this is how it actually works
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We know that living a healthy lifestyle is about more than just weight – it's a combination of good sleep, nutritious food, regular movement and managing stress. Most of us can start a health kick with the best intentions, but staying consistent with new habits is where we tend to struggle. That's where the Simple app comes in. Instead of pushing ridiculously strict meal plans and hardcore dieting (which, let's face it, most of us ditch after a few months), the Simple app uses AI to create personalised, realistic habits focused on intermittent fasting, exercise and balanced nutrition. The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). Improve your lifestyle and transform your body in just 28 days with the Simple app's Wall Pilates programme. Featuring a customisable workout plan, progress tracker, nutrition log and Avo; the built-in AI coach, you'll feel supported in making healthy, sustainable choices. Download it now and get three months completely free! DOWNLOAD (3 MONTHS FREE) Just one of the ways the Simple Life app is making healthy living more achievable is with its 28-day wall pilates program. Users get a fully customisable 28-day workout plan that updates monthly, along with a weekly roadmap for your progress. There's a built-in progress tracker, plus tools to log your meals, hydration, movement and fasting. And then there's Avo, an in-app wellness coach powered by AI. It's a little like having a life coach in your pocket, ready to give you a nudge towards better choices, guide you when needed, and lift your mood with encouraging support. And users can't stop raving about the app – sharing stories of better sleep, less stress, improved health and noticeable weight loss. User Laci Gilbert's incredible journey is one of Simple's standout success stories as she reports having lost 86 pounds in just one year using the app. 'I went from exhausted to empowered,' she says. 'I noticed my clothing started to fit better, my mental fog lifted, and my sleep improved.' 'My entire life has improve,d and there's not one negative thing about this journey. I am no longer at risk of those generational obesity related illnesses, and that was the most important thing to me.' She added: 'Simple has provided me with a blueprint to guide me on a path to change my life, and that's exactly what I've done.' After downloading the app, users start by completing a detailed questionnaire that explores their health goals, personal preferences and previous weight loss experiences. This helps the app tailor the program to each individual and ensures that intermittent fasting and weight loss are safe and suitable for every new user. It boasts a range of features, including activity reminders, customisable fasting schedules and a restaurant menu scanner that details a dish's nutritional level. Simple has numerous integrated features, including food and nutrition tracking, custom fasting schedules and activity reminders. The app has already been downloaded over 18 million times, receiving over 303K 5-star ratings and some seriously impressive Trustpilot reviews. More Trending One user, named William, says: 'Thus far in a week I've lost 3.5 pounds. Plus, I really love the AVO coach who gives you positivity, even when you have a slight cheat.' And a review from a user called Jody says: 'Simple app is 5+++ stars for me. I love having a coach! I get good guidance, accountability, and encouragement. Also, you can ask Avo (Coach) pretty much any question about nutrition and fitness and get a solid answer. I've even copy pasted recipes and Coach has taught me how to modify them for a better, more goal oriented version that still tastes very much like my recipe. It has been a great investment in myself.' View More » What are you waiting for? Download the Simple Life app today, enjoy three months free, and start experiencing the difference it can make in your life. Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: If your dry cuticles are screaming for help this new launch is the answer MORE: Back-to-school coats sorted – Regatta has kids covered (literally) with up to 50% off MORE: These River Island sandals are giving Hermes vibes — and £582 cheaper Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
Daily Mail
23-07-2025
- Health
- Daily Mail
Transform YOUR body in 28 days! Users are reshaping their lives with this pilates app: 'I'm down 6kg in 25 days'
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Can you really transform your body in just 28 days without leaving your house or splashing out on a gym membership? Thousands of people are saying yes, and it's all thanks to this popular Wall Pilates plan from Simple. Designed to help you lose weight and get fit fast, Simple's Wall Pilates programme has been helping thousands of users sculpt their bodies, shed stubborn weight and feel more confident – no gym, no equipment, and no previous Pilates experience required. Simple App Wall Pilates Programme Reclaim your life, build your confidence, and find your way back to great health with the Simple App Wall Pilates Programme. This incredible program offers everything that you need to feel your best, with your built-in AI coach Avo providing you with guidance and support every step of the way. The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). 3 months FREE Shop The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). Making healthy living and weight loss far more achievable, Simple Life App's science-backed programme pairs gentle-yet-powerful at-home Pilates workouts with personalised nutrition coaching to help you build strength, lose weight and keep it off - no equipment required. Combining low-impact, high-results workouts with personalised nutrition advice and expert habit-tracking tools, the customisable 28-day plan is changing lives, with over 179,000 people seeing real, lasting changes. Whether you're looking to tone your thighs, tighten your core or boost mobility, these gentle wall-based workouts have been helping users feel stronger and more energised in as little as 15 minutes a day. One such success story is Laci, who dropped 86lbs in a year thanks to the Simple App's integrated fasting and Wall Pilates programme. 'The integrated programme gave me definition in my arms and legs,' Laci explained. 'And I cant emphasise enough the mental load it removes, including stress relief. It gives me a moment to breathe and relax. She added: 'Wall Pilates is a great way for someone who isn't used to intense exercise to ease back into movement. Its low impact, easy on your joints and you're not doing a lot of jumping and intense movement. It's a 'no excuse' reason to get up and move.' You'll begin by completing a detailed survey about your health goals, lifestyle preferences, fitness level and past experiences with building healthy habits. This helps Simple tailor a personalised plan to support your journey toward feeling better and living well. You'll then receive a customisable 28-day workout plan that updates every month, with each week's plan based on your previous week's results to ensure optimal success. Boasting numerous tracking tools, including progress, food, hydration and movement, the AI-powered Simple App has everything you need to keep you motivated and on top of your health. There's even Avo - the in-app coach that's there to provide guidance and support during every step of your journey. You can rely on Avo to provide everything from workout ideas to diet advice - always straightforward, friendly and non-judgmental. The Pilates challenge is already so popular that more than 179,000 have signed up to experience the Simple difference. People truly trust the program, too, with more than 18 million people downloading it (and rating it an impressive 4.7 overall). Perfect for beginners and Pilates-lovers alike, the app enables you to train virtually anywhere, whether you're at home or on the go. These workouts focus on common trouble zones that might need some extra attention. From sculpting your legs and glutes and strengthening your core to getting your lower body summer-ready, the Simple Pilates programme is designed to make you the ultimate fitness guru of your own life. And truly, almost anyone can take advantage of the programmes. These workouts work wonders, but they're also low impact – meaning there's far less strain on your joints and it's easier to work yourself into the workouts. You may be able to achieve it all in as little as 15 minutes a day, which is an amazing advantage for those who don't have as much time to spare, while up to hour-long workouts are also available for those with more time to spare. Take the plunge now by downloading the app and signing up with a whopping three months free and explore just how the Simple app can transform your life.
The Sun
22-07-2025
- Health
- The Sun
Get 3 months FREE access to popular at home workout plan that can transform your body in 28 days
GETTING fit for summer is on the minds of many, but the gym isn't always the best place to hit your goals. Simple's viral Wall Pilates Program is a game-changer for anyone wanting to start a home fitness regime. Get 3 months free of the Simple weight loss app The Simple app makes taking charge of your fitness and wellness goals, well, simple. The easy-to-navigate app is helping users tone up, burn fat and boost flexibility in as little as one month, and right now, you can get three months free when you subscribe to the plan. With no equipment, no gym memberships, and no experience needed, it's no wonder over 179,000 users are already seeing results with these low-impact, high-reward routines. Whether you're just starting your fitness journey or getting back on track, the 28-day challenge is designed to neatly fit into your life and daily schedules. What is the Simple at-home Wall Pilates program? The Simple app boasts a new, viral at-home program that combines science-backed workouts with personalised nutrition coaching. This helps you to build strength, shed fat, and support your long-term wellness. Wall Pilates is a gentle yet powerful style of Pilates. It uses any wall as a prop to support your movements and thus, deepening your results. Each move is designed to target key areas like your glutes, legs, and core, all while being gentle on your joints. By pressing against the wall for resistance and stability, you'll activate muscles more deeply, which in turn will improve posture, flexibility, and core strength. Real-life transformations from real people The results speak for themselves, and Simple App users have been raving about how the plan helped them feel stronger, healthier, and more confident. Sue, an app user based in the US, shared in a detailed review: "Don't overthink this, just sign up. "I've tried literally everything to lose weight, and nothing has worked for me until Simple. "This app has everything you need to be successful. "It's almost like having a personal coach or an encouraging friend at your fingertips. "I'm only a month in, but I'm already down 10lbs and feeling very optimistic that I will be able to sustain my progress and reach my goal." Laci Gilbert is another example. She lost a staggering 86 pounds in 12 months using the app's tools and daily support. Speaking about her transformation, Laci said: "I started at 275, but refused to take a picture out of pure disgust. "Now I wish I had taken at least one photo." Join Simple App and get 3 months FREE The Simple App is more than a workout program; it's a personal wellness coach in your pocket. New members can join now and get three months for FREE! Head to the Simple App website to sign up and start transforming your body in 28 days. As well as comprehensive workout sessions, the app also includes nutrition coaching and daily guidance from your own AI health coach. How does the Simple App work? The Simple App guides you through every step of your 28-day Wall Pilates journey and adapts based on your needs and progress. All you have to do to get started is answer a few simple questions about yourself so that the app can best tailor your preferences. You'll also get support from Avo, the in-app AI health assistant, who's available 24/7 to answer your questions and provide snack ideas, healthy recipes, track calories and much more. With over 18 million downloads and a 4.7 rating on the App Store, it's clear to see that customers are loving the fast results with Simple. What's included in the Wall Pilates program? The Wall Pilates Program includes a fully customisable 28-day workout plan that updates monthly. Feature targeted routines designed to sculpt your glutes, core, hips, and lower body. Access to progress tracking tools for weight, hydration, movement, and more, plus tailored nutrition coaching to ensure you're making healthy meals that you enjoy. On-demand access to Avo, your personal AI wellness assistant, which offers real-time guidance and tips every step of the way to your goals. Best of all, using the Simple Wall Pilates program is completely equipment-free; all you need is a wall and 15 minutes a day.
New York Post
16-07-2025
- Health
- New York Post
She lost 86 pounds in a year — thanks to a Pilates method you haven't heard of until now
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Welcome to mid-July. The weather is warmer, days are longer, and shorts are getting shorter. Glow-up season is here, but it's too hot to jog outside, the gyms are packed, workout classes are outrageously expensive, and your motivation might be hitting an all-time low. Enter Simple's science-backed method. The Simple app is offering three free months of its 28-day challenge, a program that includes Wall Pilates workouts, alongside personalized nutrition coaching, and progress tracking to help you build strength, lose weight, and keep it off long-term. Wall Pilates is a wonderful, low-impact method for strengthening your core, improving flexibility, and even losing weight. But, the best part about it? No equipment is required. You can get your sweat from anywhere — your backyard, hotel room, or even the beach, if you're feeling adventurous. Getting started is simple. New users complete a brief questionnaire outlining their basic information, including health history, activity levels, goals, and current body composition. From there, Simple will make you a customized plan for getting started and provide predictions for when you'll hit milestones. It's proven with real people's results, too. Laci Gilbert dropped 86 pounds in just one year, and she's not the only one to see that type of transformation. Over 18 million users had shed a total of over 13 million pounds with Simple. Simple 'The Simple app has helped me not only lose the weight, but also change the way I live,' shared Gilbert. 'This is a lifestyle change, it is not a diet. It is something sustainable. It is something you can do for the rest of your life. Gilbert loves the range of features on the Simple app, including the photo-tracking tool, where users can input their current weight alongside progress photos to track how their bodies change over time. 'The scale is sometimes a liar,' she explained. 'But the photos are always going to tell you the truth, and you can track that directly in the app.' Gilbert also appreciates the supportive community she found through Simple's Facebook group, and says that Simple's AI assistant, Avo, was another great source of encouragement during her weight-loss journey. 'If you are struggling with ideas to prepare a meal that day, all you have to do is type in Avo, 'I need help with a meal', and suggestions pop up,' she explained. 'If you need encouragement, it's there. Anything you need, you can ask Avo.' This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
Daily Mirror
26-06-2025
- Health
- Daily Mirror
Woman lost two stone using app after struggling with weight
Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk A woman who was struggling with confidence after gaining weight during training for a 100km charity walk, found help through a wall Pilates app. Kerrie had expected to feel more toned, fitter and lighter as a result of the walk in May 2024 but in fact, she felt the opposite. Kerrie says she "put weight on during the six months training for the event and suffered with menopausal aching all the time", and she saw her body, metabolism and confidence changed by the hormonal changes of menopause. That was when she found the Reverse Health Wall Pilates app, which she signed up for in the hope that "it would help ease aches and pains". Fast forward to less than a year on, and Kerrie is more than two stone lighter and her old clothes are hanging off her. The Reverse Health Wall Pilates app, designed by nutritionist Matt Jones and women's health coach Monika Friedman, creates personalised and easy fitness and weight loss plans for women over 40. 'The first photo was taken in May 2024, just after my walking challenge,' Kerrie says of her before-and-after shots. 'The second photo was taken in the same T-shirt.' The brand aims to help users: "Discover a new way to enhance your Pilates practice using a wall for support and deeper engagement. Improve posture, build lean muscle, and increase flexibility with guided routines suitable for beginners and experienced users alike." The app's mission is to make at-home workouts fun and effective, let go of outdated exercise and diet concepts, break societal taboos around menopause, and much more. Those who are interested can grab a number of plans from the app starting from £7.14 for a one week plan, £15.65 for four weeks, and £26.77 for a whole 12 weeks, with plans ranging from wall Pilates to chair yoga, menopause weight loss custom meal plans to keto diet plans, to help users lose weight and feel more energised. For those looking for other options, there are multiple apps to choose from, such as MyFitnessPal, which is an all-in-one food, exercise and calorie tracker that has both free and paid subscription options on the app. Another option is the Nike Training Club App. This gives access to over 200 free workouts and targeted training programs for fitness enthusiasts. The Reverse Health app has been praised by customers. One person said: 'Starting week 5 today. I'm down 9.3 pounds and my clothes are starting to become too big. My energy this past week was excellent.' Another said: 'The fitness videos, especially Wall Pilates were a game changer for me, I love them. So easy and incredibly effective, I love seeing myself in the mirror now.' 'I've been doing this amazing program for a year now and I've lost 97lbs. I'm not stating this to brag but to let everyone know it is possible to make these life changes,' said another person. Some users did struggle with the workouts. One user said: 'I like the concept, but the exercises are hard, which discourages me from doing them.' Another highlighted they'd like a barcode scanning option on the app, saying: 'I don't like that there isn't a scan option for meals on the go.' However, for results like Kerrie and many other women at this stage of life, the Reverse Health Wall Pilates app has been praised by many. One happy 66-year-old said: "First time to use any weight loss programme. Very interesting app. Enjoy the tips for the day . Very informative, with info about nutrition and general health. I've certainly learned a lot two weeks in and I do feel more energetic and positive. I'm on the right track to get fitter and healthy."
