18-07-2025
2 Simple Exercises to Improve Posture and Soothe Neck Tension
Extended use of electronic devices—such as hunching over computers or scrolling on smartphones—combined with poor posture, including extended sitting or slouching, has driven a rise in cervical spine disorders. Musculoskeletal expert Chen Chaolong highlights that weak core muscle strength often underlies cervical issues and shares two effective exercises to promote cervical spine health.
Chen is the director of We-Care Traditional Chinese Medicine Clinic in Taiwan. He specializes in traditional Chinese acupuncture, tuina massage, and orthopedic treatments for musculoskeletal disorders.
Core Strength: The Key to Cervical Health
Chen observes that historically, patients commonly presented with lumbar or lower limb injuries, often associated with prolonged squatting during work in agrarian or fishing communities. In contrast, modern lifestyles have shifted the prevalence toward cervical and thoracolumbar issues, primarily driven by excessive device use and poor posture.
