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Daily Record
4 days ago
- Health
- Daily Record
'Specific' method to ease IBS when travelling according to nutritionist
Irritable Bowel Syndrome (IBS) can severely impact day-to-day life and travel can exacerbate symptoms For the millions of people living with Irritable Bowel Syndrome (IBS), travel can feel less like an adventure and more like a gamble when it comes to taking your IBS abroad. IBS affects around 10% of the global population, with symptoms such as bloating, abdominal cramps, diarrhoea and constipation. While not dangerous, IBS can severely impact day-to-day life and travel can worsen symptoms. According to research by PrecisionBiotics, 65% of those with IBS say they think about their condition all the time, while 50% of people avoid travel due to their IBS symptoms. Public Health Nutritionist Dr Emma Derbyshire, advisor to PrecisionBiotics, explained: "Crossing time zones, stress, dehydration, a change in diet and a disruption to routine and sleep can all impact your gut and your gut microbiome, the trillions of bacteria which reside in your gut." Why does travel make IBS worse? Dr Derbyshire explained: "First, stress plays a major role. Whether it's airport delays, language barriers, or simply being out of routine, stress and anxiety are well-known IBS triggers. Disrupted routines, including irregular meals, sleep and toilet access can also upset the gut's natural rhythm. "Add in unfamiliar foods, long flights, dehydration, or the fear of not finding a nearby toilet and it's easy to see why symptoms can spiral. The good news? With the right preparation, travel can be manageable and even enjoyable." Five ways to help keep IBS in check on the move Prepare and plan Dr Derbyshire advised: "Do your homework. Research local food options, nearby pharmacies and toilets at your destination. Apps like Flush or SitOrSquat can help locate restrooms. If flying, request an aisle seat for easier bathroom access." Maintain your routine She suggested: "Try to maintain regular mealtimes and sleep patterns, even when changing time zones. Pack safe snacks that you are familiar with to avoid relying on unfamiliar menus." Assemble a gut-friendly travel kit Dr Derbyshire recommended: "Include medications or supplements you normally use – from anti-diarrhoeals and laxatives to probiotics or peppermint oil capsules. Carry extra clothes, wipes and hand sanitiser. "Take a proven targeted probiotic formulation to help with your IBS, but it's important to look to specific strains and here I would recommend Bifidobacterium longum strain 35624 – which is in PrecisionBiotics Alflorex Original. This is a rigorously studied probiotics species – recognised by the World Gastroenterology Organisation as the most effective probiotic for the relief of IBS. "A clinical trial at the University of Manchester showed that a daily dose of 10 colony-forming units (CFU) of Bifidobacterium longum 35624 relieved many symptoms of IBS, including bloating, abdominal pain, gas and improved bowel function. As it doesn't need refrigeration, PrecisionBiotics Alflorex Original is also convenient for travel." Consume and hydrate intelligently "Avoid greasy, spicy, or gas-producing foods before and during travel. Limit alcohol and caffeine and stay well hydrated - especially on flights. Choose bottled water in countries with uncertain tap water safety." Take charge of stress management "Practice calming techniques like deep breathing, meditation, or light stretching. For those with persistent travel anxiety, gut-directed hypnotherapy or cognitive behavioural therapy (CBT) may offer long-term benefits. "IBS can make travel feel daunting, but it doesn't have to derail your plans. With thoughtful planning and self-care, you can stay in control - and focus on the journey, not your gut."
The Hindu
10-06-2025
- Health
- The Hindu
The risks of undiagnosed gall bladder stones: doctors call for awareness, timely treatment
Globally, gallstone disease (cholelithiasis) is prevalent, with varying rates in different regions. In India, the prevalence of gallstones is estimated to be around 4% of the population. In contrast, studies in the West have shown a higher prevalence, with about 10% of American adults having gallstones. Within India, there are regional variations, with higher rates observed in certain areas like North and Northeast India. What are gallstones? Gallstones are hardened deposits in the gallbladder, and are increasingly being diagnosed across age groups in India. According to the World Gastroenterology Organisation (WGO), the most common types of gallstones are cholesterol stones ( accounting for approximately 80% of cases, and are primarily composed of hardened cholesterol), pigment stones (dark brown or black and are made of bilirubin), and mixed stones (contain a combination of cholesterol and bilirubin, falling somewhere in between the other two types in composition). Often asymptomatic, they are typically discovered during abdominal imaging for unrelated complaints. 'Many gallstones remain silent for years. But once symptomatic, patients usually present with pain in the upper abdomen, nausea, vomiting, jaundice or fever,' says Piyush Bawane, consultant – medical gastroenterology, Rela Hospital, Chennai. A sudden onset of abdominal pain, bloating or indigestion after meals may also be initial warning signs. 'People living with weight related health issues , diabetes, during pregnancy or on a high-fat diet are especially at risk,' notes Atul Sharma, clinical director of gastroenterology, Marengo Asia Hospitals, Gurugram. Gallstones and gallbladder cancer: what's the link? One of the more serious, but less-discussed complications of untreated gallstones, is gallbladder cancer, a relatively rare but aggressive malignancy. 'There is definitely a correlation between chronic gallstones and cancer of the gallbladder, but not everyone with gallstones develops cancer. The treating doctor assesses each patient's risk based on individual factors.' says Dr. Bawane. 'The persistent inflammation caused by stones can irritate the gallbladder lining over time, potentially increasing the risk of gallbladder cancer, especially with long-standing or large stones.' Dr. Sharma adds, 'The risk is not universal, but patients with large stones, a porcelain gallbladder, or other chronic biliary abnormalities are particularly vulnerable. Prophylactic removal of the gallbladder is often recommended in high-risk cases to prevent malignant transformation.' Even though prophylactic cholecystectomy ( the removal of the gallbladder to prevent future problems), is generally not recommended for individuals with asymptomatic gallstones. In certain situations asymptomatic patients with risk factors may also benefit from early surgical removal, as gallbladder cancer is often detected late and carries a poor prognosis. While gallstones have typically affected middle-aged women, recent years have seen a shift in demographics. 'We are seeing more cases in children and teenagers, especially those with obesity or underlying haemolytic disorders,' says Rasik Shah, paediatric surgeon at Lilavati Hospital and H.N. Reliance Foundation Hospital, Mumbai. He urges paediatricians to consider abdominal ultrasounds in children with persistent abdominal pain, and adds that laparoscopic cholecystectomy remains safe and effective in children. He also emphasis that in children, gallstones even though less common than in adults but can occur, often due to underlying hemolytic anemias like thalassemia or as a temporary result of antibiotic use (e.g., ceftriaxone), with some resolving spontaneously. Two other important paediatric hepatobiliary conditions (liver and bile duct diseases ) include choledochal cysts -- congenital bile duct dilatations that may be detected antenatally and should be surgically treated between 3–6 months to avoid cholangitis --- and biliary atresia, a serious developmental defect of the bile ducts and gallbladder. Biliary atresia presents as jaundice with pale stools in the first month of life and requires urgent surgical intervention before two months of age for optimal outcomes, as delays can lead to liver failure and the need for transplant. Early detection and timely referral to a paediatric surgeon are critical in managing these conditions. When gallstones go untreated Neglecting gallstones can result in acute cholecystitis, bile duct blockage, pancreatitis, and in severe cases, sepsis or gallbladder rupture. Thiagarajan Srinivasan, director – Liver Diseases and HPB Surgery, MGM Healthcare, Chennai, says, 'Even a small gallstone can migrate and block the bile duct, leading to life-threatening complications. Around 1–2% of asymptomatic patients can develop serious conditions.' Compounding this, myths and delays in seeking care remain major challenges, says Dr. Bawane. 'Patients often wait until the pain becomes unbearable or jaundice sets in. Unfortunately, by then, the risks — including that of cancer — would have significantly increased.' Technology aiding early detection Experts say that modern imaging techniques have improved detection accuracy, particularly for bile duct stones. 'MRCP (Magnetic Resonance Cholangiopancreatography), contrast-enhanced ultrasound, and Endoscopic Ultrasound (EUS) allow non-invasive and precise detection of even small stones and sludge,' says Dr. Thiagarajan. While medications like ursodeoxycholic acid can dissolve certain cholesterol stones, they are time-consuming and rarely curative. 'They are not a practical option for most symptomatic patients, given the high recurrence rate,' notes Dr. Sharma. Laparoscopic cholecystectomy , a minimally invasive surgical removal of the gallbladder, is the preferred treatment. 'For complicated cases or patients with common bile duct stones, procedures like ERCP (Endoscopic Retrograde Cholangiopancreatography) may also be necessary,' adds Dr. Bawane. Surgical advancements now include single-incision laparoscopic surgery, robot-assisted procedures, and use of indocyanine green (ICG) dye for real-time visualisation, ensuring safer removal and reduced bile duct injury. Preventive care and management Lifestyle and dietary changes play a critical role in reducing risk. 'A high-fibre diet with whole grains, fruits, and healthy fats like olive oil, combined with regular meals and exercise, can reduce the risk significantly,' explains Dr. Thiagarajan. Rapid weight loss, fasting, and high-sugar diets should be avoided. For those awaiting treatment, dietary control can prevent attacks. 'Stick to low-fat, small meals and stay hydrated. Avoid fried and greasy food. Symptom relief can be supported by painkillers or antispasmodics under medical guidance,' says Dinesh Ramaswamy, senior surgical gastroenterologist at SIMS Hospital, Chennai. Post-cholecystectomy recovery is ideally not hard for most patients. 'The liver continues to produce bile, which now drains directly into the intestine. Some may have mild bloating or altered bowel movements initially, but this settles over time,' says Dr. Ramaswamy. 'There is no need for long-term medications, just mindful eating,'he says. He adds that the number or size of gallstones doesn't always reflect severity. 'Even sludge or small stones can block ducts and cause severe infection. That is why even early surgical intervention is sometimes advised -- to prevent complications, including cancer.' While there is no gallstone-specific national programme, doctors across hospitals follow protocols recommended by the Indian Council of Medical Research (ICMR) and surgical societies. These promote early ultrasound-based screening, timely intervention, and public education. 'Gallstones are manageable. But we must act early. With rising incidence -- even in young people -- awareness about risks like cancer is crucial,' says Dr. Shah.
NDTV
29-05-2025
- Health
- NDTV
World Digestive Health Day 2025: Add These Summer Foods To Your Diet Today For Better Digestion
World Digestive Health Day is observed every year on May 29 to raise awareness about digestive health and promote better understanding of gastrointestinal disorders. It was initiated by the World Gastroenterology Organisation (WGO) and focuses each year on a specific digestive health theme to educate the public and healthcare professionals alike. The heat during summer can slow down the digestive system, making one feel bloated or sluggish. Including water-rich, fibre-rich, and naturally cooling foods can help ease digestion by hydrating the body, promoting regular bowel movements, and reducing inflammation in the gut. Below we share a list summer foods to help boost your digestion. These summer foods will help boost your digestion 1. Cucumber Rich in water and dietary fibre, cucumber acts as a natural coolant and helps in flushing out toxins. Its high water content supports bowel movement and prevents constipation, which often becomes an issue in summer due to dehydration. Adding cucumber slices to salads or infusing them in water can keep your gut cool and hydrated. 2. Yogurt Packed with probiotics, yogurt introduces healthy bacteria into the gut, enhancing digestion and nutrient absorption. It also soothes the digestive tract and reduces issues like bloating and acidity. Have a bowl of plain yogurt or make a chilled smoothie or buttermilk (chaas) for a probiotic punch. 3. Papaya Papaya contains papain, a natural enzyme that helps break down protein and improves digestion. It's particularly helpful in easing bloating, constipation, and indigestion. Eat it fresh or add it to fruit salads for a tropical digestive boost. 4. Watermelon This refreshing fruit is not only hydrating but also aids digestion due to its fibre and water content. It prevents dehydration-induced constipation and keeps the digestive tract smooth and regular. A bowl of chilled watermelon can be a great mid-morning snack. 5. Mint Mint has carminative properties, which means it helps in expelling gas from the stomach and relieves indigestion. It also cools the body internally and soothes the stomach lining. Use fresh mint in chutneys, lemon water, or make mint tea for a digestive lift. 6. Fennel seeds Commonly chewed after meals in many cultures, fennel seeds help relax digestive muscles and reduce bloating. They stimulate gastric enzymes and ease gas and cramps. Chew a teaspoon of fennel seeds after meals or brew them into a light tea. 7. Coconut water Naturally cooling and rich in electrolytes, coconut water supports hydration and eases digestion. It helps maintain the body's pH balance and soothes the digestive system. Drink a glass in the afternoon to keep digestion smooth and the body refreshed. 8. Bottle gourd Bottle gourd is light, easy to digest, and high in water content. It prevents acidity, supports digestion, and reduces body heat. Cook it as a curry, soup, or juice it for a gut-friendly tonic during the summer. 9. Ginger Though warming, ginger stimulates saliva and bile production, which helps in breaking down food efficiently. It reduces nausea, bloating, and indigestion. Use small amounts of ginger in teas or meals to get its digestive benefits without overheating the body. Adding these foods to your summer diet can keep your digestive system strong, regular, and comfortable even during the hottest days. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
27-05-2025
- Health
- NDTV
Impact of Constipation on Your Body
Constipation is often dismissed as a minor inconvenience, but chronic constipation can significantly impact your health. Defined as having fewer than three bowel movements per week, constipation leads to hard, dry stools that are difficult to pass. It affects approximately 22% of the Indian population, particularly women and the elderly. According to the World Gastroenterology Organisation (WGO), persistent constipation can contribute to multiple complications beyond just abdominal discomfort. From haemorrhoids to mental stress, its effects are wide-ranging. Understanding the root causes and long-term consequences is essential for preventing further health issues and ensuring better digestive and overall well-being. Why constipation should not be ignored While occasional constipation is common, ongoing irregularity can disrupt your digestive system and affect various organs. Here's how constipation impacts the body over time. Health complications associated with chronic constipation. 1. Haemorrhoids and anal fissures Straining during bowel movements puts pressure on rectal veins, leading to swollen blood vessels (haemorrhoids) or small tears in the anal lining (fissures), which can be painful and cause bleeding. 2. Bloating and abdominal pain When stool stays in the colon too long, it ferments and releases gas. This leads to bloating, cramping, and a constant sense of fullness that can reduce appetite. 3. Rectal prolapse In severe cases, chronic straining can cause the rectum to stretch and protrude from the anus. This condition requires medical intervention and may even need surgery. 4. Faecal impaction Dry, hardened stool may get stuck in the intestines, causing a blockage. This is more common in the elderly and may require manual or surgical removal. 5. Poor gut health Constipation slows the movement of food through the digestive tract, affecting gut bacteria balance. A sluggish gut may increase the risk of inflammatory bowel diseases and even metabolic conditions. 6. Toxic build-up Though controversial, some experts believe prolonged stool retention may allow toxins to reabsorb into the bloodstream, affecting liver function and causing fatigue or brain fog. 7. Mental health impact Chronic constipation can cause psychological stress, anxiety, and even depression. The discomfort and embarrassment can lead to social withdrawal and lower quality of life. 8. Urinary issues In women, a full rectum can press against the bladder, causing urinary retention or incontinence. This overlap between bowel and bladder function is especially seen in pelvic floor dysfunction. When to see a doctor If constipation lasts more than three weeks, causes bleeding, or is accompanied by unexplained weight loss, consult a healthcare provider. The Indian Society of Gastroenterology recommends increasing fibre intake, staying hydrated, exercising regularly, and reviewing medications that may contribute to constipation. Constipation is more than just an uncomfortable pause in bowel activity, it can trigger serious health complications if left untreated. The World Health Organisation (WHO) emphasises the importance of gut health as a cornerstone of overall wellness. Listen to your body's signals, maintain a balanced lifestyle, and don't hesitate to seek help when needed for long-term digestive health. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
