Latest news with #YasminKarachiwala
NDTV
16-07-2025
- Entertainment
- NDTV
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Staying fit and healthy is no longer an option; it has become a necessity. People across all age groups have started dedicating a specific time slot from their daily schedules to exercises, yoga, and Pilates. But do you also believe that Pilates are only for women? Celebrity Fitness Instructor Yasmin Karachiwala calls it a 'myth'. Breaking the stereotype, she dropped a video on Instagram discussing the power of Pilates for everyone. A text overlaying the clip reads, "Real Men Do Pilates all ages." View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) In the video, Aamir, a child below the age of 10, teenager Kayaan, 20-year-old Adeetya, to Hunaid of 70 years of age, various men were seen performing a range of Pilates exercises under proper guidance. Alongside this, Yasmin Karachiwala asks in the caption, "Who says Pilates isn't for men?" The Celebrity Fitness Instructor further adds, "Tell that to 7 year old Aamir, who thinks it's the most fun part of his week without even realizing he's working out or to 70 year old Hunaid uncle, who moves with the ease of someone half his age, thanks to Pilates helping him stay strong, mobile, and pain free." Highlighting the benefits of Pilates, she shares, "Pilates is also great for young men and athletes, helping them build real core strength, prevent injuries, improve posture, and boost performance, whether it's for sport or just everyday life." Yasmin also cites a quote by Joseph Pilates, which mentions, "You can do Pilates until you're 100", and says, "He wasn't kidding." In the concluding note, she explains, "Pilates adapts to you, your age, your needs, your goals. Real men do Pilates and they do it for life." From boosting core strength to improving sleep quality, Pilates offers numerous benefits. Read here to know more. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
15-07-2025
- Health
- NDTV
Celebrity Fitness Instructor Shares 4 Alternative Pilates Moves To Replace Crunches
Do you experience neck and lower back pain while doing crunches? Fear not, as celebrity fitness trainer Yasmin Karachiwala has come up with four Pilates moves alternatives that can strengthen your core without straining your body. Pre-existing conditions, weak core muscles, or incorrect form can all contribute to lower back and neck pain during crunches. Pain can be caused specifically by tight hip flexors, improper core engagement, or straining on the neck to raise the head. Finding workouts that offer similar advantages without the discomfort is essential for preventing injuries and enhancing core strength. In her latest Instagram video, Yasmin shared her four favourite powerful Pilates moves for the core: Pilates Roll-Up, Hip dips, Reverse plank knee tuck, and Double leg stretch (3 sets x 10 reps each). View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) Pilates roll-up The roll-up primarily targets spinal flexibility and core strength. It is a core-focused exercise that works both the inner and surface abdominal muscles. It promotes posture, flexibility, and spinal mobility while strengthening the abdominal muscles. This makes the core stronger, which is essential for proper posture and movement of the body as a whole. Hip dips Pilates hip dips exercise strengthens the muscles surrounding the hips and enhances general hip mobility and stability. Although hip dips are a natural feature of the body, you can improve your functional fitness and beauty by strengthening these muscles. Reverse plank knee tuck A complex exercise with several benefits, the reverse plank with knee tucks strengthens the core, enhances stability, and improves posture. The core workout is made even more intense by including knee tucks, which engage the hip flexors and lower abs. Double leg stretch A Pilates mainstay, the double leg stretch exercise has multiple benefits, but its main focus is on flexibility and core strength. It improves posture, strengthens the core, and makes the hips and lower back more flexible. The workout improves the core muscles' endurance for prolonged action. Thus, one can skip doing those painful crunches and opt for the aforementioned Pilates exercises for better core strength without lower back and neck pain. Previously, fitness trainer Yasmin provided a short arm workout that will help you efficiently increase your strength and lose extra arm fat. The clip showed Yasmin performing dumbbell halo and prayer exercises, followed by tricep dips and kickbacks. She finished her strenuous arm workout with 10 repetitions of tricep dips and renegade rows. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
19-06-2025
- Lifestyle
- NDTV
Craving Brownies On A Diet? Celebrity Fitness Trainer Has A Guilt-Free Fix
Dieting usually means saying goodbye to your favourite desserts, especially brownies. The cravings hit hard, and it is even tougher when someone orders one right in front of you. But what if we told you that you don't have to resist anymore and enjoy your brownie guilt-free? Celebrity fitness trainer Yasmin Karachiwala has shared a recipe for brownies for all the dessert lovers, but with a healthy twist. She has introduced us to a healthy apple brownie recipe, which is a mix of both nutrition and taste. It will definitely keep your sweet tooth happy and cravings in check. The ingredients required for apple brownie are 1 cored and peeled apple, 1 egg, 1/2 cup cocoa powder, 1 tsp baking powder, and 1 tbsp coconut powder. Optional ingredients are maple syrup, 1 tsp vanilla extract, a pinch of salt and chocolate chips. View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) She also shared the step-by-step method to make apple brownies. Preheat the oven to 180 degrees Celsius and lay baking paper into a brownie pan. Cut apples into chunks, then add to a blender with eggs, cocoa powder, maple syrup, coconut flour and baking powder. Blend on high until smooth and free of lumps. Transfer the mixture to the brownie pan. Bake for 20 to 27 minutes, or until cooked through. Let cool completely at room temperature before slicing. As we all know, mango is mostly avoided when on a diet. So, Yasmin shared a guilt-free, refreshing recipe called Thai Mango Salad. This salad is a colourful mix of veggies such as carrot, cucumber, lettuce, cabbage, bell peppers, and edamame. Toss all the veggies together, then top it with fresh mango slices and crushed peanuts. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
09-06-2025
- Lifestyle
- NDTV
Monday Motivation: Celebrity Fitness Instructor Yasmin Karachiwala Shares Quick Workout Routine To Reduce Arm Fat
How many times have you tried to avoid wearing a sleeveless top because of arm fat? If this sounds familiar, you're not alone. Several people worldwide share the same concern. However, you should not worry anymore, as celebrity fitness trainer Yasmin Karachiwala has a solution that might work wonders for you. In her latest Instagram video, Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively. The clip begins with the trainer doing 10 reps each of dumbbell halo and prayer exercises, followed by 20 reps of uppercut and punch routine. Then, Yasmin does 20 reps of tricep kickback and 20 reps of tricep dips. 10 reps each of renegade row and tricep dips complete her intense arm workout. The specific routine targets the biceps, triceps, shoulders and back area. The combination of the above-mentioned exercises can help tone and strengthen arm muscles, build strength in the triceps and upper body, improve muscular endurance and promote balanced arm development. The side note read, "No excuses! Get those arms burning with or without dumbbells. This quick routine is perfect for building strength anywhere, anytime. Perform 3 sets of each exercise." View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) In her previous Instagram post, Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts. She suggested 3 abs workouts for beginners including curl up legs down, reverse curls and crisscross. Next up, she demonstrated a bunch of exercises for people with intermediate-level fitness and lastly shared a workout routine for the advanced level. Check out the full video here: View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) Follow Yasmin Karachiwala's workout recommendations and get on with your fitness journey. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
30-05-2025
- Entertainment
- NDTV
Watch: Former Indian Cricketer Ajit Agarkar Talks About How Pilates Has Changed His Life
Pilates is a modern workout method created by Joseph Pilates in the early 1900s, originally to help dancers bounce back from injuries. It is great for building muscle tone, strength, and flexibility. Former Indian cricketer Ajit Agarkar recently opened up about how Pilates transformed his life, boosting his health and athletic skills. Now, after retiring from cricket, staying fit has become a top priority for him. Ajit Agarkar, who is also the BCCI Chairperson, visited celebrity fitness trainer Yasmin Karachiwala's Pilates studio to share how this workout changed the game for him. Having spent years playing cricket, Ajit Agarkar found Pilates in the later part of his career and credits it for greatly improving his overall fitness and wellbeing. According to Ajit Agarkar, Pilates has given him a "new lease," reflecting a renewed passion for exercise. 'I've played the majority of my life, Pilates certainly has given me a new lease,' he said in a recent Instagram video. Despite the severity of the sessions, he has returned to Pilates and finds the practice enjoyable. View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) Pilates places a strong emphasis on the core, which is important for athletes. It helps with overall body fitness by enhancing strength, flexibility, and coordination, along with core exercises. The former Indian cricketer said that the Pilates classes are hard and often leave him feeling "half dead" by the end. Despite the difficulties, he believes the effort is worthwhile, suggesting that the benefits exceed the downsides. Ajit Agarkar enthusiastically recommends Pilates to anyone who has not tried it, pointing out how it has greatly improved both his general health and his athletic abilities. 'Anyone who's not tried it yet, I'd certainly advocate it because it has helped me a lot throughout my cricketing career and even after,' Ajit Agarkar said in the video. Ajit Agarkar started playing golf after he quit playing cricket, and he said Pilates has helped him play better on the course. He characterises his most recent sessions as pleasurable, emphasising that new elements are added daily to make the workouts engaging and entertaining. Ajit Agarkar's enthusiastic endorsement encourages everyone to discover the advantages of Pilates, irrespective of their level of athletic experience.
