Latest news with #ZZZ
New York Post
18-07-2025
- Health
- New York Post
Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study
You're trying to catch ZZZ's, but, really, they're running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that's just as much a workout for your brain as it is for your body. 4 Research shows that 12% of US adults suffer from chronic insomnia. New research spotlights four exercises that can help. SB Arts Media – Americans aren't exactly great at sleeping. The National Institutes of Health recommends seven to nine hours of shut-eye a night for adults to stay healthy and sharp, but studies indicate that over a third regularly come up short. For many, tossing and turning is more than just a bad night. A 2024 survey found that 12% of US adults suffer from chronic insomnia, a disorder marked by ongoing trouble falling asleep, staying asleep or waking up too early. Standard treatments range from lifestyle tweaks and therapy to medication. Researchers in China and Bangladesh wanted to see if breaking a sweat could also deliver sweet dreams. They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out with the strongest evidence for better sleep. 4 Yoga is as much a workout for your brain as it is for your body. Vasyl – Yoga packed the biggest punch, adding nearly two extra hours of shut-eye a night. It also slashed time spent tossing and turning by almost an hour and helped people fall asleep 30 minutes faster. Tai Chi — a calming combination of gentle movement, breathwork and meditation — boosted sleep by over 50 minutes, shaved off more than 30 minutes of wakefulness and helped users drift off 25 minutes faster. Impressively, the benefits of the Chinese martial art kicked in within three months — and lasted for at least two years. 4 Tai Chi — a calming combination of gentle movement, breathwork and meditation — boosted sleep by over 50 minutes, the new study found. WavebreakmediaMicro – Walking and jogging also outpaced other workouts, such as strength training or mixed aerobics, when it came to easing insomnia symptoms. 'Given the advantages of exercise modalities such as yoga, Tai Chi and walking or jogging — including low cost, minimal side effects and high accessibility — these interventions are well-suited for integration into primary care and community health programs,' the study authors concluded in the journal BMJ Evidence-Based Medicine. They pointed to some science-backed reasons why these gentle workouts may help beat insomnia. Yoga and Tai Chi, with their focus on mindfulness, breathing and relaxation, can ease anxiety and depression, calm an overstimulated nervous system and quiet the mental chatter that wrecks sleep. Walking and jogging, on the other hand, burn off energy, improve emotional balance, lower cortisol —the body's stress hormone — and boost melatonin production, all critical to restful sleep. 4 Walking and jogging outpaced other workouts, such as strength training or mixed aerobics, when it came to easing insomnia symptoms. hedgehog94 – Zhijun Bu, lead author of the study and a scientist at Beijing University of Chinese Medicine, suggested that the best form of exercise for fighting insomnia depends on your specific sleep issues. 'For those who struggle with insufficient total sleep time or difficulty falling asleep, yoga and Tai Chi may be more suitable,' he told Everyday Health. Bu recommended practicing yoga two to six times a week or Tai Chi two to three times weekly, for 45 to 60 minutes each session. For people who often feel tired, have trouble focusing or suffer low mood during the day, he advised walking or jogging three to five times per week for 30 to 75 minutes per session. These findings offer a promising new tool for millions of Americans struggling to get enough sleep — a crucial factor in maintaining physical and mental health. Lack of sleep has been linked to a wide range of chronic health problems, including increased risk of heart disease, Type 2 diabetes and obesity. Chronic sleep issues are also strongly tied to depression, anxiety and other mood disorders. Over time, insufficient rest can impair cognitive functions like concentration, memory and decision-making.
Time of India
12-07-2025
- Entertainment
- Time of India
Should you pull for Yuzuha or Miyabi in Zenless Zone Zero?
(Image via miHoYo) The 2.1 banner in Zenless Zone Zero has fans facing a classic gacha dilemma: Do you grab raw power, or long-term utility? With Miyabi and Yuzuha both offering compelling reasons to spend your pulls, it really comes down to your playstyle, priorities, and future team plans. Let's break it down, quick and clean. Miyabi: The Queen of Ice Damage Miyabi isn't just strong—she's meta-defining . An Ice Anomaly character with the damage output of a standard DPS and the utility of a disruptor, she's ideal for both new players and veterans who want raw, consistent damage. Why You Might Pull for Miyabi Top-tier Ice DPS : She hits hard, reliably, and works well in both Anomaly and hybrid teams. Simple but deadly : Her rotation isn't mechanically complex. You get results fast without heavy learning curves. Flexible team fits : Whether you run mono-Ice with Soukaku and Lycaon or mix elements, she fits seamlessly. Future-proof pick : Even if power creep arrives, she's likely to remain relevant thanks to her dual-role nature. Bottom Line : If you lack a strong Ice unit or just want a carry that melts enemies, Miyabi's your banner. Should You Pull Alice, Miyabi, Yanagi, or Yuzuha? | Zenless Zone Zero Yuzuha: The Anomaly Support You Didn't Know You Needed If Miyabi is the hammer, Yuzuha is the entire toolkit. She brings support, buffs, off-field pressure, and a surprisingly fun twist with her tanuki companion. Think Lucy meets Seth, but more adaptable. Why Yuzuha's a Smart Pull Universal synergy : Her buffs adapt to your active unit's element. Physical, Ice, Fire—she scales with all. Anomaly enabler : Want to run Anby, Grace, or Jane Doe? Yuzuha boosts buildup, Disorder DMG, and more. Off-field pressure : Her tanuki triggers Aftershock damage even when she's not on the field. Teamwide buffs : With Tanuki Wish active, your whole squad gets ATK boosts and bonus damage. Bottom Line : If you've already got a solid DPS roster or you're building around Anomaly comps, Yuzuha is a must-pull. You really can't go wrong with either. Miyabi is the damage powerhouse ZZZ players love. Yuzuha, on the other hand, is the quiet MVP—supporting everyone, amplifying builds, and opening doors for underused units. If you're pulling for fun, pick who you like more. But if you're pulling for meta? Miyabi first. Yuzuha next. For real-time updates, scores, and highlights, follow our live coverage of the India vs England Test match here. Catch Manika Batra's inspiring story on Game On, Episode 3. Watch Here!
Time of India
07-06-2025
- Entertainment
- Time of India
10 Must-know Zenless Zone Zero tips: Build the best team, master gacha & win early in HoYoverse ZZZ
Zenless Zone Zero: Zenless Zone Zero (ZZZ) is HoYoverse's latest action RPG, combining fast-paced combat, gacha mechanics, and strategic gameplay. Whether you're a seasoned HoYoverse player or new to the genre, the game's complex systems can feel overwhelming at first Best Zenless Zone Zero tips to Progress Smoothly This expert guide provides 10 essential Zenless Zone Zero tips to help new players start strong. Learn how to build the best ZZZ team, master the gacha system, optimise resources, and navigate the Hollow Deep Dive (HDD) missions effectively. These tips are designed to help players avoid beginner mistakes and progress efficiently through the game. 【Cosplay】Zenless Zone Zero / ジェーン・ドゥModel:兎団子さん @usadango27 団子さんのコスプレ本当に素敵❤️美しい❤️ 1. Understand the Gacha System in Zenless Zone Zero ZZZ uses a gacha system where you spend Polychromes to pull for Agents and W-Engines. The standard banner guarantees an S-rank Agent within the first 50 pulls. After that, shift your focus to limited banners for better odds at top-tier characters. W-Engines are useful, but not always essential—prioritise your pulls wisely. 2. Build a Focused Team In early gameplay, focus on building a single team of three complementary Agents. Avoid levelling multiple characters too soon, as this drains resources quickly. Choose Agents whose skills support each other and stick with them until you've gathered enough materials to expand your roster. 3. Utilise the Hollow Deep Dive (HDD) System The HDD system is your gateway to missions: Story Commissions – Advance the narrative Combat Commissions – Battle with specific objectives Exploration Commissions – Navigate grid-based maps for rewards Understanding and completing these will strengthen your team and resource pool. 4. Take Advantage of Daily Buffs Visit the coffee shop and noodle house daily. Consuming items here offers valuable buffs and restores battery charge, which is crucial for material farming and Agent progression. 5. Manage Your Resources Wisely Don't level every Agent or W-Engine you obtain. Focus on your core team first. Upgrade others only when necessary. This strategy will conserve key upgrade materials for when they truly matter. 6. Learn the Core Gameplay Loop ZZZ's core loop involves daily missions, event participation, and story progression. Engaging consistently ensures steady growth, unlocks new content, and keeps your gameplay efficient and rewarding. 7. Master Combat Mechanics Early Combat in ZZZ is fluid and skill-based. Learn to time dodges, execute perfect counters, and optimise skill rotations. Practising early will make late-game content more manageable and enjoyable. 8. Prioritise Limited-Time Events Participate in time-limited events to earn exclusive characters and rare resources. These events are ideal for strengthening your roster quickly and staying ahead of the curve. 9. Join the Zenless Zone Zero Community Engage with the ZZZ player base on Reddit, Discord, and forums. These communities share valuable strategies, early-game advice, and updates that can massively improve your playstyle. 10. Stay Updated with Game Developments Follow official announcements and patch notes to keep track of new characters, system changes, and in-game events. Being informed lets you adapt your strategy and plan effectively. Starting Zenless Zone Zero can be daunting, but with these 10 essential tips, you'll be set up for long-term success. Focus on team building, resource management, and Hollow Deep Dive mastery to avoid common beginner mistakes. Dive in and see how far your squad can go in HoYoverse's stylish, strategic action RPG! To stay updated on the stories that are going viral, follow Indiatimes Trending.
Newsweek
06-06-2025
- Entertainment
- Newsweek
Zenless Zone Zero Plans on Bringing Back Its Coolest Forgotten Feature
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Entertainment gossip and news from Newsweek's network of contributors HoYoverse's urban fantasy action RPG, Zenless Zone Zero, will celebrate its first birthday in July 2025 and can look back at a rollercoaster of a debut year. Following a difficult start, the developers managed to turn things around by making significant changes to the game. Some beloved features from the original version were forgotten during this process, though, as the team's resources had to be focused elsewhere. In an interview with DBLTAP, ZZZ's lead producer Zhenyu Li fueled fans' hope for the return of one of the coolest forgotten features of the game: Faction-based Chain Attacks. Zenless Zone Zero character Pan Yinhu battling a mutated Ethereal. Zenless Zone Zero character Pan Yinhu battling a mutated Ethereal. HoYoverse The combat game boasts an ever-growing cast of characters, called Agents, players can use on their adventures. All of these Agents belong to specific Factions present in the game's world — these range from military units and government agencies to construction companies and martial arts temples. Players can combine these characters into teams of three without restrictions and their abilities lend themselves to certain team compositions. What many players have forgotten about by now, though, is that the original release featured an additional factor that went into team-building — the aforementioned Faction-based attacks. Ben and Koleda, two members of a Faction called Belobog Industries, get special animations for one of their combat moves when they're teamed up with each other. At launch, this was one of the most exciting features and players hoped that they'd be able to discover more of these secret combos. However, the Ben and Koleda combination was the only one available at the time and then the team had more pressing issues to work on than adding more of these. Gradually, players even forgot that this feature exists. Asked about this aspect of the game, Zhenyu Li said that Faction-based Chain Attacks are "one of the future directions for combat design" in ZZZ, not only confirming that the feature is still on the developers' minds, but actually marking it out as one of the core pillars for the future, which is an exciting prospect for all players who enjoy building themed teams. With today's release of ZZZ 2.0, the game also arrived on Xbox Series X|S, allowing an entirely new wave of players to enjoy its action-packed battles and twisting narrative.
Malaysian Reserve
28-05-2025
- Entertainment
- Malaysian Reserve
Beard Papa's Launches Nationwide Collaboration with Zenless Zone Zero Starting June 8
CERRITOS, Calif., May 27, 2025 /PRNewswire/ — Beard Papa's, the original Japanese cream puff bakery beloved for its freshly baked shells and creamy custard fillings, is teaming up with Zenless Zone Zero—the popular action-RPG from HoYoverse—for a limited-time collaboration with a HoYoverse in-game event launching June 8, 2025 at participating locations across the U.S. Running through July 15, 2025, this nationwide collaboration introduces two brand-new cream puff flavors inspired by the bold flavors and vibrant energy of Zenless Zone Zero: Key Lime Crumble Puff – Tart and tangy crumble topping with a smooth vanilla bean custard filling. Royal Raspberry Puff – A berry-bright glaze with creamy vanilla bean custard inside. Exclusive Puff Sets & Game Rewards Fans can collect exclusive Zenless Zone Zero merchandise and in-game rewards with the purchase of specially configured cream puff sets. All sets include a unique game code card to be redeemed in the game: 2-Puff SetIncludes one Key Lime Crumble and one Royal Raspberry puff, a limited-edition badge, and an exclusive Zenless Zone Zero in-game code card. 4-Puff SetIncludes 4 puffs (1 each of the LTO flavors + 2 Original puffs), choice of Anby or Burnice acrylic standee, and in-game code card. 6-Puff SetIncludes 6 puffs (2 of each LTO flavor + 2 Original puffs), a limited-edition badge, choice of Anby or Burnice acrylic standee, and in-game code card. Beard Papa's at Anime Expo 2025 To celebrate the collaboration, Beard Papa's will host a special fan event during Anime Expo 2025 in Los Angeles at their Little Tokyo store ( 333 Alameda St Ste 106, Los Angeles, CA) running July 3–6. Attendees can sample the exclusive cream puff flavors, purchase collab sets on-site, and participate in treasure hunts sponsored by ZZZ and photo ops with life-sized portraits of Anby and Burnice the main characters in the ZZZ universe. 'We're thrilled to partner with HoYoverse and bring the energy of Zenless Zone Zero into our bakeries,' said Mark Nathan, Marketing Director at Beard Papa's. 'This is a chance for fans to experience something deliciously different—combining food, fandom, and gaming culture in a fun and flavorful way.' For participating store locations and more information, visit and follow @beardpapas on social media for exclusive updates. About Beard Papa'sFounded in Osaka, Japan in 1999, Beard Papa's has become a global sensation, known for its freshly baked cream puff shells and made-daily custard. With over 550 stores worldwide in 14 countries and territories, Beard Papa's offers a wide range of flavors, seasonal collaborations, and high-quality Japanese desserts made from premium ingredients. More information can be found at and on social media @beardpapas About Zenless Zone ZeroDeveloped by HoYoverse, creators of Genshin Impact, Zenless Zone Zero is a fast-paced urban fantasy action RPG set in the post-apocalyptic city of New Eridu. Players take on the role of a Proxy, guiding squads of agents through alternate dimensions in stylish, combo-heavy combat. More information can be found at Press Contact:Mark Nathan, Marketingmarketing@
