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Nutritionist shares 3-step guide to help your parents live longer and stronger
Nutritionist shares 3-step guide to help your parents live longer and stronger

Time of India

time2 days ago

  • Health
  • Time of India

Nutritionist shares 3-step guide to help your parents live longer and stronger

We often talk about gifting our parents love, time, or care, but what if you could also help them live longer and stronger? As they age, especially after 40, the body starts to lose nearly 10% of muscle mass every decade, claims a nutritionist. That might sound minor, but this natural decline in strength is one of the leading causes of weakness, balance issues, and even falls in later years. The good news? According to nutritionist Nandini Agarwal, with a few simple lifestyle tweaks, this muscle loss can be slowed down—and even reversed. Protein intake To begin with, she shares that one of the important aspects to preserving muscle mass is protein. A diet rich in protein is key to helping the body repair and build muscles. Make sure your parents' meals include high-quality protein sources like eggs, fish, paneer, cheese, tofu, pulses, and legumes. Protein-rich foods (Pic credit-istock. Image used for representative purpose only) Yoga or strength training The second pillar is movement, particularly yoga or strength training. While intense workouts may not be ideal for everyone, regular bodyweight exercises, resistance band workouts, or simple asanas can work wonders. Strength training not only builds new muscle but also helps preserve the existing muscle, improves balance, and increases flexibility, reducing the risk of injury in older adults. Yoga for parents. (Pic credit-istock. Image used for representative purpose only) Sunshine Exposure to sunshine. (Pic credit-istock. Image used for representative purpose only) by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Would you like to know more? Undo And finally, she recommends getting lots of sunshine. Vitamin D, which we primarily get from sunlight, is essential for calcium absorption and strong bones. Morning or early evening sun exposure for 15–20 minutes can boost Vitamin D levels naturally, enhancing not just bone health but also immunity and mood.

Market gives up gains after firing weighs on ceasefire
Market gives up gains after firing weighs on ceasefire

Time of India

time4 days ago

  • Business
  • Time of India

Market gives up gains after firing weighs on ceasefire

Mumbai: India's equity indices ended with marginal gains on Tuesday, after advancing over 1% earlier in the day, as investors kept a close watch on the fast-changing dynamics in the Middle East. Tensions reignited in the region after Iran launched missiles at northern Israel, just hours after a US-brokered ceasefire was meant to take effect. In response, Israel vowed a forceful retaliation, accusing Tehran of violating the truce. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like This might be relevant for you Undo The BSE Sensex ended 151.36 points higher, up 0.2%, at 82,055, while the NSE Nifty 50 went up 72.45 points, or 0.3%, to settle at 25,044. "The markets are expected to continue reacting sharply to developments emerging from the Iran-Israel conflict," said Umeshkumar Mehta, CIO, Samco Mutual Fund. "What we witnessed in the domestic market today was not an outlier. Such knee-jerk reactions are likely to persist until there is greater clarity on the trajectory of the conflict." The market breadth remained stronger, with 2,662 advancing and 1,339 declining out of the total 4,144 traded on BSE. Both the Nifty Midcap 150 Index and Nifty Smallcap 250 rose 0.7%. Live Events The Volatility Index or VIX - the market's fear gauge - ended 2.9% lower at 13.6 points. Elsewhere in Asia, China gained 1.2%, Hong Kong jumped 2.1%, South Korea moved up 3%, Taiwan advanced 2.1% and Indonesia rose 1.2%. Oil prices fell further on Tuesday, hitting a two-week low, as concerns over potential supply disruptions in the Middle East eased. Brent crude dropped $2.48, or 3.5%, to $69 a barrel. Analysts are advising investors to tone down optimism. "Let domestic liquidity guide your short-term moves. Stay selective, deploy gradually and pare down weak or leveraged bets as we near 26,000," said Shrikant Chouhan, executive vice president at Kotak Securities. Foreign portfolio investors (FPIs) remained net sellers, selling shares worth ₹5,266 crore on Tuesday, BSE data showed. Domestic institutional investors (DIIs) remained net buyers, buying shares worth ₹5,209 crore.

Adobe to Announce Q2 FY2025 Earnings Results on June 12
Adobe to Announce Q2 FY2025 Earnings Results on June 12

Yahoo

time02-06-2025

  • Business
  • Yahoo

Adobe to Announce Q2 FY2025 Earnings Results on June 12

SAN JOSE, Calif., June 02, 2025--(BUSINESS WIRE)--Today, Adobe (Nasdaq:ADBE) announced it will release its second quarter fiscal year 2025 results after the market closes on Thursday, June 12, 2025, followed by a conference call with investors from 2-3 p.m. Pacific Time. The conference call will be streamed live on the Adobe Investor Relations Site. Following the call, a recording and related materials will be available on the site. Adobe uses its website as a channel of distribution of material company information. Financial, product and other material information regarding the company is routinely posted on and accessible at About Adobe Adobe is changing the world through personalized digital experiences. For more information, visit © 2025 Adobe. All rights reserved. Adobe and the Adobe logo are either registered trademarks or trademarks of Adobe in the United States and/or other countries. All other trademarks are the property of their respective owners. View source version on Contacts Investor relations contact Steven DayAdobeir@ Public relations contact Ashley LevineAdobeadobepr@ Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

Adobe to Announce Q2 FY2025 Earnings Results on June 12
Adobe to Announce Q2 FY2025 Earnings Results on June 12

Yahoo

time02-06-2025

  • Business
  • Yahoo

Adobe to Announce Q2 FY2025 Earnings Results on June 12

SAN JOSE, Calif., June 02, 2025--(BUSINESS WIRE)--Today, Adobe (Nasdaq:ADBE) announced it will release its second quarter fiscal year 2025 results after the market closes on Thursday, June 12, 2025, followed by a conference call with investors from 2-3 p.m. Pacific Time. The conference call will be streamed live on the Adobe Investor Relations Site. Following the call, a recording and related materials will be available on the site. Adobe uses its website as a channel of distribution of material company information. Financial, product and other material information regarding the company is routinely posted on and accessible at About Adobe Adobe is changing the world through personalized digital experiences. For more information, visit © 2025 Adobe. All rights reserved. Adobe and the Adobe logo are either registered trademarks or trademarks of Adobe in the United States and/or other countries. All other trademarks are the property of their respective owners. View source version on Contacts Investor relations contact Steven DayAdobeir@ Public relations contact Ashley LevineAdobeadobepr@

Badshah's shirtless photo reveals a stunning weight-loss transformation fans can't believe. How the rapper dropped 20 kg without Ozempic
Badshah's shirtless photo reveals a stunning weight-loss transformation fans can't believe. How the rapper dropped 20 kg without Ozempic

Time of India

time23-05-2025

  • Entertainment
  • Time of India

Badshah's shirtless photo reveals a stunning weight-loss transformation fans can't believe. How the rapper dropped 20 kg without Ozempic

India's chart-topping rapper Badshah just dropped a bombshell—no, not a new track, but a shirtless photo flaunting a jaw-dropping transformation. The artist, known for his infectious beats and flamboyant persona, shocked fans as he showcased a chiselled frame and toned physique that seemed miles away from his once 'heavyweight' image. The image, bathed in golden sunlight and framed by a white towel, left social media buzzing. It wasn't just the abs that had everyone talking—it was the journey. A Lockdown Wake-Up Call: When the Mic Fell Silent While fans marveled at the aesthetics, few knew the transformation was born out of necessity. The pandemic became a turning point for Badshah, who candidly admitted during a wellness show that he could barely last 15 minutes on stage post-lockdown. With his job demanding high-octane 120-minute performances, stamina wasn't optional—it was survival. Alongside the fatigue came a deeper threat: sleep apnea, a condition that disrupts breathing during sleep. The stakes were no longer about vanity—they were about vitality. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0.00% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Would you like to know more? Undo No Shortcuts, No Shots: Just Sweat, Salads and Self-Control Amid a cloud of celebrity rumors linking drastic transformations to drugs like Ozempic, Badshah's glow-up was met with both awe and skepticism. But the rapper was quick to silence whispers. This wasn't the work of a syringe—it was the result of hard work, smart choices, and an overhaul of lifestyle habits. He opened up about initially trying crash diets and starvation—only to watch the weight bounce back. 'I used to suppress my cravings, but now I just manage them,' he shared, revealing his current mantra: moderation over deprivation. Salads have become his new obsession, and portion control his secret weapon. You Might Also Like: Did Badshah use Ozempic for 20 kg weight loss at 39? Rapper shares the diet strategy he followed The Science Behind the Slimdown: How He Did It Health experts back Badshah's strategy. In a report from The Indian Express , dietician Mukta Vashist of Sir Ganga Ram Hospital confirmed that up to 75% of weight loss stems from food habits, not just gym hours. And Badshah seems to have taken that to heart. His day now begins with water before meals to curb appetite, smaller plates to trick the eye, and protein-first meals to feel fuller longer. Leafy greens, high-fibre veggies, resistant starch, and good fats like avocados play a starring role in his meals—while nuts, seeds, and roasted snacks replace junk food during cravings. He no longer eats on the fly or skips meals. Instead, he follows a structured meal schedule and shares food when dining out—a small move with a big impact. You Might Also Like: Badshah shocks fans with dramatic weight loss in viral video. Netizens are confused : 'Badshah or AP Dhillon? We can't tell ...' Netizens React: From Rap Royalty to 'AP Dhillon 2.0' The internet, as always, had its say. While some fans applauded his dedication—'Bhai itna slim kaise hogaya... tips dedo!'—others joked he now looked more like fellow artist AP Dhillon than himself. One quipped, 'AP Dhillon real ID se aao,' while another wrote, 'Ye Badshah hai ya clone?' Others even speculated that Honey Singh's rumored comeback spurred Badshah to ditch the carbs altogether. But beneath the humor lay admiration—because whether you call it a glow-up, a rebrand, or a health win, Badshah's story resonates. It's not just about shedding kilos; it's about shedding limits.

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