02-07-2025
How healthy are beans? Here's why you should eat them every day.
For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ultra-processed foods.
But that's not always the case. Some of the most nutritious foods on earth are also among the most affordable: beans, peas and lentils, collectively known as pulses.
