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Black America Web
6 days ago
- Health
- Black America Web
What Is Chronic Venous Insufficiency? What You Need to Know
Source: ERIC BARADAT / Getty Chronic Venous Insufficiency (CVI) is making headlines after former U.S. President Donald Trump was recently diagnosed with the condition. According to a White House statement, Trump developed leg swelling, which led doctors to confirm the diagnosis. CVI is common among older adults and can lead to complications if left untreated. Chronic Venous Insufficiency occurs when veins in the legs have trouble sending blood back up to the heart. This causes blood to pool in the lower legs, resulting in: Swollen feet or ankles Achy or heavy legs Tingling or itching Varicose veins Skin changes or even ulcers in more advanced cases Normally, one-way valves in leg veins help keep blood flowing upward. But if those valves become damaged—due to age, blood clots, inflammation (phlebitis), or obesity—blood can backflow and collect in the legs. Prolonged sitting or standing also increases risk. Doctors typically rule out more serious issues first, such as heart, kidney, or liver problems. Ultrasound imaging of the veins is often used to confirm CVI. The Cleveland Clinic recommends the following treatments: Compression stockings Elevating the legs regularly Exercise, especially walking Weight management In some cases, medical procedures or medications may be necessary In Trump's case, the diagnosis was prompted by noticeable leg swelling—one of the most visible signs of the condition. His case highlights the importance of early detection and proper management. SEE ALSO What Is Chronic Venous Insufficiency? What You Need to Know was originally published on
Black America Web
05-07-2025
- Health
- Black America Web
13 Things Doctors Never Do When It's Hot Outside — And Why You Shouldn't Either
13 Things Doctors Never Do When It's Hot Outside — And Why You Shouldn't Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of record highs, medical professionals are warning: don't underestimate the heat. Extreme temperatures can make daily tasks like yard work, running, or even walking your dog potentially dangerous. And while older adults are especially at risk for dehydration and heat-related illness, no one is immune to issues like heat exhaustion, heatstroke, or even cardiovascular collapse caused by overheating. So how do doctors protect themselves? Here are 13 things doctors never do when it's hot outside — and why you should follow their lead. 13 Things Doctors Never Do When It's Hot Outside — And Why You Shouldn't Either was originally published on 1. They Don't Just Check the Temperature Doctors don't rely only on the air temperature. They check the 'real feel' on weather apps — which factors in humidity, sun intensity, and wind — and they monitor the UV and heat index before heading outdoors. 2. They Don't Let Themselves Get Thirsty Thirst is already a sign of dehydration. Doctors hydrate before heading out and keep sipping throughout the day. If sweating a lot, they replace electrolytes too — not just water. 3. They Don't Use Alcohol to Cool Off Beer or frozen cocktails might sound refreshing, but they speed up dehydration. Doctors recommend saving alcohol for cooler hours and sticking with water or electrolyte drinks in the heat. 4. They Avoid the Hottest Time of Day Doctors plan around peak heat hours — typically between noon and 4 p.m. They save outdoor activities for early morning or evening when temps are lower. 5. They Don't Stay in the Sun Without Breaks When being outdoors is unavoidable, doctors prioritize shade and air-conditioned breaks. Even short periods in direct sun can push your body toward heat exhaustion. 6. They Don't Skip Sunscreen Dermatologists and other doctors apply broad-spectrum SPF 30 or higher and reapply it every 2 hours. Sunburn worsens dehydration and raises the risk of heatstroke. 7. They Don't Ignore Medication Warnings Certain medications — including antidepressants, antihistamines, blood pressure drugs, and NSAIDs — can interfere with your body's ability to regulate heat or increase sun sensitivity. Always check with your doctor or pharmacist if you take regular meds. 8. They Don't Rely on a Fan Alone Fans move air, but they don't reduce temperature. On high-heat days, doctors use air conditioning or visit public cooling centers, especially if they care for older adults or young children. 9. They Don't Leave People or Pets in Parked Cars Even with the windows cracked, the inside of a car can reach deadly temperatures in minutes. This is one of the most dangerous — and preventable — mistakes people make. 10. They Don't Wear Tight, Dark Clothing Doctors wear lightweight, loose-fitting clothes in breathable fabrics and lighter colors. Tight, dark clothes absorb heat and can increase your body temperature dangerously fast. 11. They Don't Exercise at Midday Running or doing intense workouts during peak sun is a recipe for disaster. Doctors switch to morning or post-sunset routines to avoid heat-related illness. 12. They Don't Forget About Insects Hot weather often brings mosquitoes and ticks, especially near water. Doctors use bug spray with DEET and recommend permethrin-treated clothing if you'll be outdoors for extended periods. 13. They Don't Ignore Warning Signs If someone is showing signs of heat exhaustion — like confusion, dizziness, nausea, or intense fatigue — call 911. It could quickly become heatstroke, which is a medical emergency.
Black America Web
03-07-2025
- Entertainment
- Black America Web
The Top 4th of July Movies to Watch This Independence Day
The Top 4th of July Movies to Watch This Independence Day Nothing says 'Happy 4th of July' like fireworks, grilled food, and a great movie night. Whether you're winding down after a day of celebration or keeping the patriotic vibes going, these movies are perfect for your Independence Day lineup. Here are some of the top picks that scream red, white, and blue: The Top 4th of July Movies to Watch This Independence Day was originally published on 1. Independence Day You can't have a 4th of July movie list without this one. Aliens invade Earth, and it's up to a ragtag group (led by Will Smith and Jeff Goldblum) to save the planet. It's got action, drama, and a killer speech from President Whitmore. Iconic. 2. The Sandlot Set in the early '60s, this nostalgic coming-of-age film is summer in a bottle. The legendary 4th of July night game under the fireworks? Pure magic. 3. Born on the Fourth of July Tom Cruise stars in this powerful biopic about Vietnam veteran Ron Kovic. It's a moving story that dives deep into the meaning of patriotism. 4. Forest Gump Though not exclusively about Independence Day, Forrest Gump is an American classic that touches on key moments in U.S. history. Plus, who doesn't love quoting it? 5. Top Gun Jets. Aviators. American pride. Need we say more? 6. National Treasure Nicolas Cage trying to steal the Declaration of Independence? Wildly entertaining and full of historical nuggets, this movie is perfect for the occasion. 7. Yankee Doodle Dandy This old-school musical tells the story of patriotic songwriter George M. Cohan. It's classic Hollywood—and pure Americana.
Black America Web
03-07-2025
- Entertainment
- Black America Web
What to Bring to a July 4th Fireworks Show: Your Ultimate Checklist
Planning to catch a fireworks show this Independence Day? Whether you're heading to a park, beach, or downtown celebration, being prepared can make all the difference. Here's a complete list of what to bring to a July 4th fireworks show so you can enjoy the night stress-free. What to Bring to a July 4th Fireworks Show: Your Ultimate Checklist was originally published on 1. Blankets or Lawn Chairs Source:Getty Comfort is key! A large blanket or foldable chairs will give you a cozy spot to sit and relax while waiting for the fireworks to begin. Look for chairs that are low-profile and park-friendly. 2. Bug Spray or Repellent Source:Getty Mosquitoes love summer nights as much as you do. Bring along insect repellent to keep the bugs away and avoid itching your way through the show. 3. Snacks and Drinks Source:Getty Pack water bottles, juice, or your favorite soft drinks to stay hydrated. Easy snacks like popcorn, chips, and fruit make for a perfect firework-watching treat. Check the event rules on outside food before you go! 4. Portable Phone Charger Source:Getty Between snapping photos, checking traffic, or using your flashlight app, your battery might run low. A portable charger ensures you don't get stuck with a dead phone. 5. Sunscreen and Hats (If Going Early) Source:Getty Planning to arrive early to snag a good spot? Don't forget sunscreen and a hat to protect yourself from the sun during the day. 6. Small Cooler or Tote Bag Source:Getty Keep everything organized in a cooler or easy-to-carry tote bag. Bonus points if it's insulated and lightweight! 7. Patriotic Gear Source:Getty Show off your red, white, and blue! Fun extras like glow sticks, mini flags, or festive t-shirts help you get into the spirit of Independence Day. 8. Trash Bags or Ziplocks Source:Getty Be respectful of your surroundings by packing out what you pack in. Bringing a trash bag or a few ziplocks will help keep your area clean.
