Latest news with #barbecue
Yahoo
6 hours ago
- Health
- Yahoo
The worst hamburgers for your health — and the best ones for your Canada Day BBQ to avoid high sodium and fat
BBQ season is here, and for many Canadians, the chance to soak up more summer by having dinner outside is a key part to making the most of these sweet, sunny days. However, most barbecue fare can be a minefield of sodium. A Health Canada report from 2017 states many Canadian kids and men consume the mineral to potentially health-affecting excess. That includes 72 per cent of children aged four to 13, and a whopping 90 per cent of men between ages 14 and 30. On the other hand, notably, less than half of women in the same age group aren't consuming excess sodium. A small amount of sodium is a necessary part of a balanced diet as the mineral regulates blood pressure, keeps fluids in balance and helps muscle and nerve functioning. But too much is a serious health concern: "The average daily sodium intake of Canadians is currently estimated at 2,760 mg, which is higher than the established goal of 2,300 mg per day," Health Canada shares in that same report, going a long way to explaining the prevalence of high blood pressure in the country. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. The study adds roughly 25 per cent of Canadians over age 20 have been diagnosed with high blood pressure. But it also explains the actual number is likely much higher, given the condition presents no symptoms and develops slowly. If that's not enough to have you put down the salt shaker, how about this: Heart disease and stroke are, respectively, the second and third leading causes of death in Canada after cancer. Most of the excess sodium in the typical Canadian diet is found in salty snacks, condiments, canned soups, frozen entrees like pizza and microwaved meals — and, above all, bakery goods and processed meats. Burgers, sausages, canned meats and deli meats all fall under this last category. That means when it comes time to fire up the grill, those watching their sodium intake can't just reach for any old patty. Here, we're comparing the nutritional label on a variety of popular grocery store favourites. From veggie burgers and imitation meat patties, to your classic chicken and beef burgers, this is everything you need to know about the sodium content in popular pre-made hamburger products you may be eyeing this summer. Pre-formed beef burgers are a barbecue staple. However, these patties are typically full of sodium, with some packages noting a single patty could use up a whopping quarter of your recommended daily value (DV) intake. When it comes to the DV on nutrition labels, five per cent or less is a little, while 15 per cent and above is a lot. President's Choice Thick and Juicy Beef Burgers Sodium: 600 mg, 26% DV Fat: 33 g (includes 15 g saturated + 1.5 g trans), 44% DV No Name Beef Burgers Sodium: 440 mg, 19% DV Fat: 28 g (includes 13 g saturated + 2 g trans), 37% DV Compliments Frozen Traditional Beef Burgers Sodium: 390 mg, 17% DV Fat: 10 g saturated + 1 g trans, 55% DV Montana's Frozen Canadian Angus Beef Burgers Sodium: 570 mg, 25% DV Fat: 11 g saturated + 2 g trans, 65% DV Changing it up with chicken burgers keeps barbecued dinners interesting as summer's heat continues on. These patties also seem to score slightly lower on sodium and fat levels than their beef counterparts. Zabiha Halal Chicken Burgers Sodium: 480 mg, 21% DV Fat: 8 g (includes 2 g saturated), 11% DV Compliments Balance Chicken Burgers Sodium: 330 mg, 14% DV Fat: 1.5 g saturated, 8% DV Janes Breaded Chicken Burgers Sodium: 410 mg, 18% DV Fat: 1.5 g saturated, 8% DV Great Value Chicken Burgers Sodium: 300 mg, 13% DV Fat: 11 g (includes 15 g saturated + 0.1 g trans), 15% DV Need a break from the red meats or poultry? Fish burgers are a good alternative when you're thinking of firing up the barbecue. Stick to non-breaded versions to stay on the healthier side. Compliments Wild Pacific Salmon Burgers Sodium: 310 mg, 13% DV Fat: 0.3 saturated, 2% DV President's Choice The Ultimate Atlantic Salmon Burgers Sodium: 420 mg, 18% DV Fat: 10g (includes 1.5 g saturated), 13% DV High Liner Breaded Fish Burgers Sodium: 610 mg, 27% DV Fat: 13g (includes 1 g saturated), 17% DV Janes Beer Battered Fish Burgers Sodium: 410 mg, 18% Fat: 1.5 g saturated, 8% DV Gone are the days of vegetarians getting left out at the cookout: Brands like Impossible, Beyond Meat, Yves and Gardein offer a this-close facsimile of their beef brethren — including the sodium and fat, it seems. Beyond Meat Plant-Based Burgers Sodium: 260 mg, 11% DV Fat: 2 g saturated + 0 g trans, 10% DV *Editor's note: Beyond Meat has informed Yahoo Canada they have updated their nutrition information. However, grocery store websites may still showcase previous nutrition data. Impossible Plant-Based Burgers Sodium: 370 mg, 16% DV Fat: 8 g saturated, 40% DV Yves The Good Veggie Burgers Sodium: 310 mg, 14% Fat: 0.2 g saturated, 3% DV Gardein Suprême Plant-Based Burgers Sodium: 420 mg, 18% DV Fat: 9 saturated + 0.1 g trans, 44% DV Burger patties composed of vegetables, beans, grains and seasonings are an old-school vegetarian staple. Typically, these burgers are top-tier in healthiness regarding sodium and fat levels. Dr. Prager's California-Style Veggie Burgers Sodium: 250 mg, 10% DV Fat: 0 g saturated Big Mountain The Original Veggie Burgers Sodium: 135 mg, 6% DV Fat: 2 g saturated, 10% DV President's Choice Chickpea and Sweet Potato Veggie Burgers Sodium: 590 mg, 26% Fat: 9 g (including 1g saturated), 12% DV Wholly Veggie The Big Griller Veggie Burgers Sodium: 250 mg, 11% DV Fat: 0.5 g saturated, 5% DV Another potential sodium minefield standing between you and a barbecue meal that meets your dietary needs are burger buns. Some buns, it seems, might have as much salt as the patties they're clasped around. Some buns from the D'Italiano brand have 16 per cent of your daily sodium allotment per bun. That means a burger with one of these buns could have as high as half your daily intake, depending on the variety of patty inside — and that's before you've put cheese or ketchup on it. Wonderbread white buns, meanwhile, clock in at 10 per cent of your daily sodium needs — as do Compliments brand brioche buns. Villaggio's Toscana buns have 12 per cent of your daily sodium allowance, while Dempster's hamburger buns clock in at 10 per cent. Even though it tastes sweet, ketchup packs a sodium punch. At 50 grams — or about four tablespoon's worth — you're being delivered 18.5 per cent of your daily sodium recommendation. Mustard and relish aren't off the hook, either: According to the USDA, the average yellow mustard has 23.5 per cent of your daily sodium in a comparable amount. On the other hand, relish hovers around 16.5 per cent of your sodium needs for about four tablespoons. Adding cheese? One slice of Kraft Singles has 12 per cent of your sodium allowance, while Ziggy's brand cheddar slices offer seven per cent. It's possible that building the perfect burger could cost an entire day's worth of sodium intake if you're not careful. But simple swaps — like reaching for unprocessed cheese, going light on the condiments and checking the nutrition facts on the buns — can keep things in check, as will occasionally choosing patties made from chicken, fish and vegetables in place of beef. Get ready to light the grill!
Irish Times
10 hours ago
- General
- Irish Times
Greek-style halloumi skewers
Serves : 4 Course : Dinner Cooking Time : 5 mins Prep Time : 5 mins Ingredients 450g halloumi 1 jar or pack of marinated Mediterranean vegetables (aubergine, peppers, artichoke, courgette) 3tbs olive oil Handful fresh flat parsley, chopped Sea salt and black pepper 200g Greek yoghurt 4 flatbreads Preheat a barbecue to a high heat. Cut the halloumi cheese into large, even cube shapes and add to a large mixing bowl. Cut the marinated vegetables into bite-size pieces, roughly the same size as the halloumi, and add to the bowl along with some olive oil, black pepper and chopped parsley and mix to evenly combine. Place the halloumi and veg on to metal skewers, alternating between halloumi pieces and vegetables. Place the skewers on to a barbecue on a high heat and cook for one to two minutes before rotating the skewers 90 degrees and cooking for another one to two minutes. Continue until the four sides of the halloumi blocks are nicely charred and soft, then remove from the barbecue and place on a serving platter. The flatbreads can be warmed briefly on the barbecue. Garnish the skewers with some more chopped parsley and serve with some seasoned Greek yoghurt and the warmed flatbreads.
The Sun
11 hours ago
- Business
- The Sun
Lidl's £30 Middle Aisle garden gadget bargain is £20 cheaper than a B&Q one
LIDL is bringing back a sell-out garden gadget in days and it's cheaper than B&Qs alternative. The budget-friendly supermarket will soon be restocking the Grillmeister Barbecue Pizza Oven, a hot weather favourite amongst shoppers. Available for the bargain price of £29.99, it'll hit your local store's Middle Aisle from Sunday, July 6. The oven can be used on charcoal or gas barbecues and the Lidl claims its perfect for creating pizzas with a delicious crispy base. The design features a removable pizza stone and integrated thermostat. For comparison, B&Q stocks a George Foreman alternative priced at £49.99, making Lidl's gadget a fantastic £20 cheaper. Lidl's dupe will be available for a limited time only. This garden gadget is part of Lidl's exclusive Middle of Lidl outdoor event, which will also feature a wide range of items, including garden lights, outdoor tables, and even gazebos. If something catches your eye be sure to get to your local store quickly on July as shops will only receive limited stock and when it's gone, it's gone. You can find your closest Lidl supermarket by visiting When shopping Lidl's special deals, it's always a good idea to compare prices with other retailers to ensure you're getting the best value. You can use online tools like or Google Shopping to help with this. I tested all the high street pizza ovens - this one at over half the price of Lakeland's is the best Prices can vary depending on the model, size, and retailer, so comparing options is essential before making a decision. For example, Ooni is a leading brand for pizza ovens, but their models range from £299.99 to £799.99, making them a significant investment. Lastly, remember that a deal is only worthwhile if you genuinely need the product. Buying something just because it's on offer doesn't necessarily mean you're saving money. How to compare prices to get the best deal JUST because something is on offer, or is part of a sale, it doesn't mean it's always a good deal. There are plenty of comparison websites out there that'll check prices for you - so don't be left paying more than you have to. Most of them work by comparing the prices across hundreds of retailers. Here are some that we recommend: Google Shopping is a tool that lets users search for and compare prices for products across the web. Simply type in keywords, or a product number, to bring up search results. Price Spy logs the history of how much something costs from over 3,000 different retailers, including Argos, Amazon, eBay and the supermarkets. Once you select an individual product you can quickly compare which stores have the best price and which have it in stock. Idealo is another website that lets you compare prices between retailers. All shoppers need to do is search for the item they need and the website will rank them from the cheapest to the most expensive one. CamelCamelCamel only works on goods being sold on Amazon. To use it, type in the URL of the product you want to check the price of. How can I save money when shopping at Lidl? Lidl reduces items at the start of the day, and the best deals can be found between 7am and 8am, when most stores open. Shoppers can often find cooked meats, salmon fillets and breads reduced by 30% or more. Not only does Lidl have its own range of reasonably priced alcohol, it also has its own knock-offs of branded favourites – so say cheers to its bargain booze. Everyone knows about the "Middle of Lidl" – it's here where you'll find a load of random stuff you didn't realise you needed, at decent prices. But if you are hoping to avoid spending more than you planned, you can check what will be in the "Middle of Lidl" on the supermarket's website in advance. The Middle of Lidl is refreshed every Thursday and Sunday. How to bag a bargain SUN Savers Editor Lana Clements explains how to find a cut-price item and bag a bargain… Sign up to loyalty schemes of the brands that you regularly shop with. Big names regularly offer discounts or special lower prices for members, among other perks. Sales are when you can pick up a real steal. Retailers usually have periodic promotions that tie into payday at the end of the month or Bank Holiday weekends, so keep a lookout and shop when these deals are on. Sign up to mailing lists and you'll also be first to know of special offers. It can be worth following retailers on social media too. When buying online, always do a search for money off codes or vouchers that you can use and are just two sites that round up promotions by retailer. Scanner apps are useful to have on your phone. app has a scanner that you can use to compare prices on branded items when out shopping. Bargain hunters can also use B&M's scanner in the app to find discounts in-store before staff have marked them out. And always check if you can get cashback before paying which in effect means you'll get some of your money back or a discount on the item.
CTV News
17 hours ago
- Automotive
- CTV News
Summer Is Officially Here, And These 17 Products Will Help You Kick Off Grilling Season
From basting brushes to tool rests, these essentials will help you get your grill on. Summer has arrived, and that means you're probably spending more time cooking in the great outdoors. Naturally, you want your grill setup to be just as functional as your actual kitchen, and that might mean purchasing a few new accessories and tools. Whether you're looking to inject your meat with more flavour, keep your tools organized, or upgrade a few of your tried-and-true staples, we've found a few goodies worth adding to your cart. Here are a few of the best grilling products you can get in Canada right now: Our Guide To The Best Electric Grills In Canada In 2025 (And Where To Get Them) Our Guide To The Best Gas Grills In Canada In 2024 (And Where To Get Them) We Tested 17 Portable Grills: Our Top 5 In Canada in 2024 Disclaimer: The prices displayed are accurate at the time of publication. We'll do our best to keep them as up-to-date as possible, but you may see slight changes.
The Sun
18 hours ago
- Lifestyle
- The Sun
I tested best supermarket wines to pair with BBQ food for under £10 – winner is perfect with 3 dishes
BRITAIN will bask in 30-degree heat this weekend, so it's time to fire up the barbie and eat al fresco. But when you are buying the best foods to enjoy grilled in the garden, don't forget to think about what to drink. 10 Whether it's charred, smoky burgers, sizzling sausages or griddled chicken wings, you can pick up the perfect vino pairing in the supermarket to enjoy alongside. Wine expert Helena Nicklin suggests the best wines to sip this summer with popular barbecue foods – all for a tenner or less. Best for burgers RED: Toro Loco Superior Tempranillo, £5.29, Aldi WHETHER it's traditional beef or fancy lamb burgers on the menu for your garden buffet, this bargain bottle of red will have you covered when you tuck in. Offering extraordinary value for what I regard as a 'proper' wine, Aldi's iconic Toro Loco is a gluggable strawberry and herb-scented drop with enough grip to take on the meaty protein from your grill, but light enough to chill too. Whatever you smother your bun in – ketchup, mayonnaise, tomatoes or onions – it will go down a treat. It can even handle the sides, from chips to garlic bread and even coleslaw. At just over a fiver it's a bargain, too. RATING: 4/5 Best for sausages WHO can resist the delicious aroma of a smoky, slightly burnt sausage? Whether you like your bangers as they come or in a bun with all the trimmings, this Spanish sipper is the perfect pink plonk to wash them down with. It's had a makeover for the 2024 vintage – and what's inside the bottle is just as pretty as the very photogenic bottle. Think strawberries and cream with a refreshing crispness thanks to those high-altitude vineyards. It pairs perfectly with pork sausages, and also chicken and veggie options, so it's the perfect standby for al fresco dining. And it is excellent value. Best for halloumi WHITE: Sicilia Doc Grillo £9 (£8 Nectar), Sainsbury's SALTY Greek halloumi cheese is a perennial favourite on the barbie, with its rubbery texture holding together and tasting delicious when warmed over coals. To drink alongside, try this Grillo, which is one of Sicily's own grape varieties that makes wine taste of sunshine. This one's a great example with its crowd-pleasing notes of orange blossom, peach and pineapple. Its refreshing fruitiness will balance out the salt of the cheese perfectly, as well as pair nicely with creamy or starchy sides such as potato salad. It'll love a buttery corn on the cob too, should you have one. A great garden vino that's just a bit different. Best for veggie grills WHITE: Unearthed Gemischter Satz, £8.99, Aldi VEGETABLES often need just the right vino or it throws things off balance, so it's worth getting a bottle of this if there'll be veggies at your do. Sauvignon Blanc is a go-to for greens, but a much more interesting option is this awesome Austrian blend. Part of Aldi's Unearthed range championing lesser-known styles of wine, its name Gemischter Satz translates as Field Blend. There's a bit of everything in this, from subtle tropical fruit notes to citrus and a cool, mineral freshness. A great all rounder for on-the-skewer items like peppers, onions and aubergines. It will slip down nicely with veggie burgers, too. Best for chicken WHITE: Wakefield Pinot Grigio £10, Tesco SMOKY charred chicken is an al fresco essential and Pinot Grigio is the perfect plonk to glug with it. Not all Pinot Grigio is created equal however, and this Aussie version is a world away from some of the cheap Italian offerings that don't taste of much. Hailing from the cooler Clare Valley in South Australia, this wonderful white offers the clean, thirst-slaking purity that the Pinot Grigio grape is famous for, but with more character in the form of fresh lemon, subtle white blossom and a twist of creamy almond. Pricier than other Pinot Grigios, but worth it. It's a dream with grilled chicken. Best for sticky ribs IF trendy ribs are on the menu in your garden kitchen and you're serving them with a sweet, sticky sauce, you'll need a red that packs a punch in the ripe fruit department. They need some similar, plummy spice notes. Enter Primitivo, from Puglia in Italy. This simple yet sultry Italian is hard to ignore with its full-on and full-bodied, chocolate-dipped raisin style. The great news is that it's often seriously affordable too – and this Aldi version is becoming a cult classic. Perfect for share-and-tear spares or any other glazed, smoky meaty eats. At this price, it's definitely one to try. Best for baked potatoes WHITE: Macon-Villages Reserve £9.82, Asda WHO doesn't love a barbecued baked potato with lashings of butter in the sunshine? In most cases, a decent, fruity white with crisp acidity like this Chardonnay will suit, especially if you're talking toppings such as sour cream, cheese, salmon and chicken. The ripe melon and peach flavours stand up to the richness of the spud, and the acidity cuts through, cleansing the palate from the charred carbs. White Burgundy with its subtle oak is perfect here, and this little Macon has just had a price rollback so it's worth treating yourself while on offer. RATING: 3/5 Best for steak RED: Deluxe Argentinian Malbec £6.29, Lidl IF there's one thing that Lidl does brilliantly in the wine department, it's great-value Malbec. If you're going all out on a cut of steak for the barbecue then this wine is the one to drink with it. This deluxe edition hails from the premium cooler Uco Valley, which means concentrated flavours of ripe blueberry and chocolate spice. Whether it's a T-bone, ribeye, sirloin or filet, any steak needs a bold red and this one delivers in fruit, flavour and texture. It'll cover you for your burgers too, and the slight smokiness will sing with the grill. For the price it's hard to beat, so stock up for summer occasions.
