Latest news with #chronickidneydisease
CNET
7 days ago
- Health
- CNET
Want Stronger Kidneys? Try Adding These 13 Foods to Your Diet
Your kidneys do a lot more than you probably realize. They filter your blood, balance fluid levels, regulate hormones, and help keep everything from your blood pressure to your energy levels in check. Despite how essential they are, kidney health often gets overlooked - and that can be a problem. According to the CDC, more than 1 in 7 adults in the US has chronic kidney disease, and many don't even know it. Your kidneys are quietly working around the clock to keep your body in balance. They filter waste, regulate essential hormones, and help manage everything from blood pressure to red blood cell production. But like any vital organ, they need care and attention to function at their best. According to the CDC, more than 1 in 7 US adults live with chronic kidney disease, and many don't even realize it. That makes early prevention and daily support even more important. Fortunately, you don't need to make dramatic lifestyle changes to support kidney health. Incorporating a handful of nutrient-rich superfoods into your regular meals can make a significant difference. These foods help reduce inflammation, support healthy blood flow, and ease the load on your kidneys so they can keep doing their job. If you're looking to give your kidneys the boost they need, these 13 simple additions to your diet are a great way to start. Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to give your kidney health a boost. Read more: 6 Important Blood Tests You May Need for Your Overall Health 13 superfoods for kidney health 1. Cabbage This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more. 2. Fatty fish Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation. If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you can use to determine levels in specific types of fish. Although, it's best to consult with your doctor. Jacobs3. Bell peppers Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber. They deliver antioxidants too. You can slice them and eat them with dips or roast them and add them to dinner. 4. Cranberries Cranberries help to prevent urinary tract infections. These usually stay in your bladder, they can travel up to your kidney, making kidney problems worse. Fortunately, regularly consuming cranberries can help you avoid this unwelcome situation. Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. 5. Blueberries We've talked about some of the best foods for kidneys, but you can take it a step further. The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help to reduce inflammation and support bone health, reversing some of the issues that can come with CKD. 6. Dark, leafy greens There are plenty of reasons to turn to dark, leafy greens like spinach or kale. They deliver so many nutrients that they can help you get key vitamins and minerals, plus immunity-boosting benefits. Be advised that greens can come with a decent amount of potassium. If you have CKD, talk to your doctor before adding more of these to your diet. 7. Olive oil Rich in antioxidants and healthy fatty acids, olive oil can boost your overall wellness. A study from Harvard University found that olive oil may lower cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer. Beyond all this, it can help you add flavor to dishes without turning to salt or butter. To get more antioxidants, choose unrefined or cold-pressed olive oil that's virgin or extra virgin. 8. Garlic Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. For people with CKD, allicin — an active compound found in garlic — worked just as effectively to help protect kidney health as a prescription drug. If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions From the same family as garlic, onions give you another excellent and salt-free way to add flavor (bonus points if you saute them in olive oil). Onions also deliver important nutrients like vitamins B6 and C, manganese and copper. They also contain quercetin, a chemical that can help your body fight cancer, and organic sulfur compounds that can reduce your risk of high blood pressure, stroke and heart disease. Getty Images 10. Cauliflower Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys aren't doing their best filtration work. Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. 11. Egg whites Egg whites are specifically recommended for people with kidney problems. They give you a way to increase your protein levels -- which can be important with later-stage CKD, especially if you're on dialysis. 12. Arugula Arugula is packed with nutrients your body needs like magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it's antioxidant-rich and has glucosinolates, which can help your body protect itself against a range of cancer types. You can eat arugula raw (it's a great salad base), but you can also sprinkle it over whatever you're whipping up. It's great on pizzas, in omelets and with pasta, for example. 13. Apples Apples deliver the cancer-fighting quercetin and fiber that can help to keep your cholesterol and blood sugar at healthy levels. They've got plenty of antioxidants. Better yet, they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney-healthy, grab-and-go snack whenever you need one.
Yahoo
20-07-2025
- Health
- Yahoo
Living kidney donor 'will give our son a new life'
Amrit Paul was in the middle of his computer science exams when he was told by doctors he would need a kidney transplant. "It was a shock. I didn't really know how to handle it and, in all honesty, I went into a shell," he said. He was placed on the organ donation register almost five years ago, having been diagnosed with a chronic kidney disease aged four. Amrit undergoes nine hours of peritoneal dialysis each night, a method of blood purification used when kidneys fail. "People say I look fine, but under the hood there are a lot of problems," the 24-year-old said. Now he and his parents are appealing for a living kidney donor from the South Asian community to come forward. 'Debunk myths' "Feeling your body change as your organs start to decline is tough," added Amrit, who works remotely in software sales. "My family are my motivation, they've been so supportive." Amrit's mum Jatinder Paul is leading their campaign. Their poster reads: "Please, help us find an angel for Amrit." Their appeal comes as NHS Blood and Transplant reveals that a record number of people are waiting for a life-saving transplant in the UK. When Amrit's immediate family, who are Indian Punjabi, discovered they were unable to donate, they also became aware of the shortage of matching donors from global majority backgrounds. "As a parent, it's hard not being able to donate because of your own health issues," said Jatinder. "So you reach out to the wider community and ask if there's someone who can help give him his life back." Dr Rhys Evans, clinical lead for kidney transplantation at Royal Free London, where Amrit is receiving care, said ethnicity can play a significant role in how long a patient waits. "Unfortunately, for patients like Amrit who has blood group B, which is more common in South Asian and Black ethnic groups it often means a longer wait, because there are fewer donors from those communities," he said. As of 31 March 2025, more than 8,000 people were on the active transplant waiting list across the UK - the highest number ever recorded. Over 1,300 of those patients are based in London. In the capital, the number of deceased organ donors fell last year to 130, down from 154 the previous year. Fiona Loud, policy director at charity Kidney Care UK, said greater awareness and conversation within ethnic minority communities is vital. "Sadly, every day at least one person dies waiting for a transplant. This has to change," she said. "People from Black and South Asian communities are more likely to need a donor from the same background as them so that the organ is less likely to be rejected. "Talking about it and sharing your decision helps debunk myths and makes your wishes clear to loved ones." Funding for more black and Asian blood donors Lack of ethnic diversity among egg and sperm donors Couple donate stem cells in 'rare' double match Anthony Clarkson, director of organ and tissue donation and transplantation at NHS Blood and Transplant, is also urging people to register their wishes. "We are facing an incredibly concerning situation. More people than ever are waiting for transplants, but fewer donations are taking place," he said. "We need to act across all areas - modernising the Organ Donor Register, improving understanding of the law, and investing in technologies that preserve and treat organs." Despite the difficulties and uncertainty about whether a donor will come forward, the family say they remain hopeful. "We want to spread the word, bring awareness and find a match," said Jatinder. "He's focused on living a normal life, and that's what gives us the strength to keep going as a unit." Listen to the best of BBC Radio London on Sounds and follow BBC London on Facebook, X and Instagram. Send your story ideas to NHS: Become a living donor
Yahoo
20-07-2025
- Health
- Yahoo
Living kidney donor 'will give our son a new life'
Amrit Paul was in the middle of his computer science exams when he was told by doctors he would need a kidney transplant. "It was a shock. I didn't really know how to handle it and, in all honesty, I went into a shell," he said. He was placed on the organ donation register almost five years ago, having been diagnosed with a chronic kidney disease aged four. Amrit undergoes nine hours of peritoneal dialysis each night, a method of blood purification used when kidneys fail. "People say I look fine, but under the hood there are a lot of problems," the 24-year-old said. Now he and his parents are appealing for a living kidney donor from the South Asian community to come forward. 'Debunk myths' "Feeling your body change as your organs start to decline is tough," added Amrit, who works remotely in software sales. "My family are my motivation, they've been so supportive." Amrit's mum Jatinder Paul is leading their campaign. Their poster reads: "Please, help us find an angel for Amrit." Their appeal comes as NHS Blood and Transplant reveals that a record number of people are waiting for a life-saving transplant in the UK. When Amrit's immediate family, who are Indian Punjabi, discovered they were unable to donate, they also became aware of the shortage of matching donors from global majority backgrounds. "As a parent, it's hard not being able to donate because of your own health issues," said Jatinder. "So you reach out to the wider community and ask if there's someone who can help give him his life back." Dr Rhys Evans, clinical lead for kidney transplantation at Royal Free London, where Amrit is receiving care, said ethnicity can play a significant role in how long a patient waits. "Unfortunately, for patients like Amrit who has blood group B, which is more common in South Asian and Black ethnic groups it often means a longer wait, because there are fewer donors from those communities," he said. As of 31 March 2025, more than 8,000 people were on the active transplant waiting list across the UK - the highest number ever recorded. Over 1,300 of those patients are based in London. In the capital, the number of deceased organ donors fell last year to 130, down from 154 the previous year. Fiona Loud, policy director at charity Kidney Care UK, said greater awareness and conversation within ethnic minority communities is vital. "Sadly, every day at least one person dies waiting for a transplant. This has to change," she said. "People from Black and South Asian communities are more likely to need a donor from the same background as them so that the organ is less likely to be rejected. "Talking about it and sharing your decision helps debunk myths and makes your wishes clear to loved ones." Funding for more black and Asian blood donors Lack of ethnic diversity among egg and sperm donors Couple donate stem cells in 'rare' double match Anthony Clarkson, director of organ and tissue donation and transplantation at NHS Blood and Transplant, is also urging people to register their wishes. "We are facing an incredibly concerning situation. More people than ever are waiting for transplants, but fewer donations are taking place," he said. "We need to act across all areas - modernising the Organ Donor Register, improving understanding of the law, and investing in technologies that preserve and treat organs." Despite the difficulties and uncertainty about whether a donor will come forward, the family say they remain hopeful. "We want to spread the word, bring awareness and find a match," said Jatinder. "He's focused on living a normal life, and that's what gives us the strength to keep going as a unit." Listen to the best of BBC Radio London on Sounds and follow BBC London on Facebook, X and Instagram. Send your story ideas to NHS: Become a living donor
BBC News
20-07-2025
- Health
- BBC News
Mum seeks living kidney donor from the South Asian community
Amrit Paul was in the middle of his computer science exams when he was told by doctors he would need a kidney transplant."It was a shock. I didn't really know how to handle it and, in all honesty, I went into a shell," he was placed on the organ donation register almost five years ago, having been diagnosed with a chronic kidney disease aged undergoes nine hours of peritoneal dialysis each night, a method of blood purification used when kidneys fail. "People say I look fine, but under the hood there are a lot of problems," the 24-year-old he and his parents are appealing for a living kidney donor from the South Asian community to come forward. 'Debunk myths' "Feeling your body change as your organs start to decline is tough," added Amrit, who works remotely in software sales."My family are my motivation, they've been so supportive."Amrit's mum Jatinder Paul is leading their campaign. Their poster reads: "Please, help us find an angel for Amrit."Their appeal comes as NHS Blood and Transplant reveals that a record number of people are waiting for a life-saving transplant in the UK. When Amrit's immediate family, who are Indian Punjabi, discovered they were unable to donate, they also became aware of the shortage of matching donors from global majority backgrounds."As a parent, it's hard not being able to donate because of your own health issues," said Jatinder."So you reach out to the wider community and ask if there's someone who can help give him his life back." Dr Rhys Evans, clinical lead for kidney transplantation at Royal Free London, where Amrit is receiving care, said ethnicity can play a significant role in how long a patient waits."Unfortunately, for patients like Amrit who has blood group B, which is more common in South Asian and Black ethnic groups it often means a longer wait, because there are fewer donors from those communities," he of 31 March 2025, more than 8,000 people were on the active transplant waiting list across the UK - the highest number ever recorded. Over 1,300 of those patients are based in the capital, the number of deceased organ donors fell last year to 130, down from 154 the previous year. Fiona Loud, policy director at charity Kidney Care UK, said greater awareness and conversation within ethnic minority communities is vital."Sadly, every day at least one person dies waiting for a transplant. This has to change," she said."People from Black and South Asian communities are more likely to need a donor from the same background as them so that the organ is less likely to be rejected. "Talking about it and sharing your decision helps debunk myths and makes your wishes clear to loved ones." Anthony Clarkson, director of organ and tissue donation and transplantation at NHS Blood and Transplant, is also urging people to register their wishes."We are facing an incredibly concerning situation. More people than ever are waiting for transplants, but fewer donations are taking place," he said."We need to act across all areas - modernising the Organ Donor Register, improving understanding of the law, and investing in technologies that preserve and treat organs." Despite the difficulties and uncertainty about whether a donor will come forward, the family say they remain hopeful."We want to spread the word, bring awareness and find a match," said Jatinder. "He's focused on living a normal life, and that's what gives us the strength to keep going as a unit."
Yahoo
20-07-2025
- Business
- Yahoo
JP Morgan Maintains a Neutral Stance on ProKidney Corp. (PROK)
ProKidney Corp. (NASDAQ:PROK) is one of the . On July 15, JP Morgan analyst Anupam Rama maintained a neutral stance on ProKidney Corp. (NASDAQ:PROK), giving the stock a Hold rating without a price target. A scientist in a laboratory examining a microscope in the pursuit of cell therapy discoveries. The analyst based the rating on the company's current developments. He acknowledged that ProKidney Corp.'s (NASDAQ:PROK) recent alignment with the FDA for an accelerated approval pathway for rilparencel is an optimistic development and highlights progress in its pivotal PROACT 1 study. However, Rama also stated that the time for the attainment of necessary data for the accelerated approval is longer than previously expected, as key data is expected to roll out in Q2 2027. The analyst thus reasoned that although there have been notable optimistic updates in the trial, the extended timeline may weigh on investor sentiment, warranting a cautious outlook on the stock. ProKidney Corp. (NASDAQ:PROK) is a clinical-stage biotechnology company that develops a proprietary cell therapy platform. The company's emphasis is on chronic kidney disease treatment, shifting focus to kidney function restoration to delay or stop the progression of CKD. While we acknowledge the potential of PROK as an investment, we believe certain AI stocks offer greater upside potential and carry less downside risk. If you're looking for an extremely undervalued AI stock that also stands to benefit significantly from Trump-era tariffs and the onshoring trend, see our free report on the best short-term AI stock. READ NEXT: 30 Stocks That Should Double in 3 Years and 11 Hidden AI Stocks to Buy Right Now. Disclosure: None. This article is originally published at Insider Monkey. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
