Latest news with #cinnamon
Telegraph
an hour ago
- Health
- Telegraph
Five surprising health benefits of cinnamon
Cinnamon is now stealing the spotlight as one of the most powerful ingredients in your cupboard. With its sweet, woody scent and warm, spicy kick, it's travelled through kitchens from Mumbai to Marrakech, laced through everything from sticky buns to slow-cooked curries. Long prized in traditional medicine and central to Indian and Middle Eastern cuisine, this age-old spice is now being studied for a surprising range of modern-day health benefits, from blood-sugar control to brain health. These effects stem from cinnamon's powerful natural compounds and how you consume it may influence what you get out of it. 'It's been used in a range of different ways. Some people use it as a tincture, some people use it as a tea. Some people use it as a spice in cooking,' says registered nutritionist Jenna Hope. 'When you're consuming it in a number of different ways, there's going to be different bioactive compounds in the different mechanisms.' Here are the five ways cinnamon could support your health – and how to get the most out of it. 1. It may help regulate blood sugar Cinnamon's best-documented benefit is its potential to support blood sugar control, particularly in people with type 2 diabetes. A 2023 study found that regular cinnamon supplementation was associated with improved fasting blood sugar and longer-term glucose markers, suggesting real promise for this store-cupboard spice. 'Supporting blood sugar regulation in those with type 2 diabetes is the most compelling evidence-based health benefit of cinnamon,' says Dr Megan Rossi, founder of the Gut Health Doctor (@theguthealthdoctor). 'Some research shows that it can help to reduce blood glucose post-meal,' adds Hope. 'But some found it had no effect. I think it comes down to the doses and the methods.' The form matters, too. 'Some studies look at it using cinnamon tea, some cinnamon extract, some cinnamon powder,' says Hope. 'They're also looking at a wide range of doses… the largest I saw was around 8g, which is really quite high.' Its effects are thought to come from compounds such as cinnamaldehyde, procyanidins, catechins and MHCP (methylhydroxychalcone polymer), which may mimic insulin activity in the body. As ever, consistency is key. A teaspoon sprinkled into your morning porridge or whizzed into a smoothie is an easy way to reap the benefits, but don't go overboard. Experts generally advise keeping intake under 6g a day. 2. It could support heart health Several studies suggest cinnamon could be more than just a cosy comfort – it might offer real support for your cardiovascular system. This aromatic spice has been shown to help improve cholesterol and reduce blood pressure, particularly in people with metabolic conditions. One 2021 review found that cinnamon supplementation helped lower LDL ('bad') cholesterol, total cholesterol and triglycerides. A more recent 2024 study also suggests that cinnamon may help reduce blood pressure by relaxing blood vessels and easing arterial tension. 'It's been shown to increase HDL, which is high-density lipoprotein – the good cholesterol,' says Hope. She also notes that by improving blood sugar levels over time, cinnamon may offer additional anti-inflammatory benefits when used regularly. 'There do seem to be some potential heart health benefits on blood lipids,' says Dr Rossi. 'But the clinical trials were done in those with type 2 diabetes or prediabetes… we're not able to extrapolate out to a healthy population.' Still, if you're already eating a diet that supports cardiovascular health – think plenty of fibre, healthy fats and plant-based foods – cinnamon may offer a small but useful bonus. Its warming flavour also makes it an easy ingredient to include in everyday meals: try stirring it into a chickpea stew or using it in a spice rub for roasted root vegetables. 3. It's packed with antioxidants Cinnamon doesn't just bring warmth and sweetness – it also delivers a generous hit of antioxidants. These compounds help protect cells from damage caused by oxidative stress, a process linked to ageing, inflammation, and chronic conditions such as heart disease and cancer. Dr Rossi highlights its antioxidant potential, noting key bioactives like 'cinnamaldehyde, procyanidins and catechins (polyphenols), and methylhydroxychalcone polymer (MHCP)' among the compounds that underpin cinnamon's health effects. These protective benefits appear most promising when cinnamon is consumed regularly in small amounts, not as a supplement but simply as part of your usual cooking routine. While cinnamon is often reserved for baking, its aromatic profile works just as well in savoury settings. Try stirring it into a lentil soup, using it to season roast squash or carrots, or pairing it with cumin in a homemade curry powder. Its versatility means it can slot easily into a variety of dishes, sweet or savoury – all while quietly working in your favour. 4. It might help curb cravings and support weight control While cinnamon isn't a magic bullet for weight loss, it might play a small supporting role in metabolic health when used alongside a balanced diet and lifestyle. A 2023 controlled trial looked at a supplement containing Cinnamomum cassia (Chinese cinnamon) and Withania somnifera (ashwagandha) in overweight and obese adults. Those taking the supplement while following a mildly calorie-restricted diet saw a 2.66 per cent reduction in body weight over four weeks, compared with a 1.28 per cent loss in the placebo group. It was well-tolerated, with no significant side effects reported. There's also emerging interest in cinnamon's effect on satiety. A 2023 study found it increased levels of glucagon-like peptide-1 (GLP-1), a hormone that helps regulate appetite and makes you feel fuller after meals. 'Some research found that [cinnamon] can increase GLP-1… but equally, some found no effect,' says Hope. 'I think it's really important just to highlight that we don't know how significant of an effect that is in terms of weight loss.' So while it's far from a slimming aid, cinnamon does offer something that many flavourings don't: warmth and sweetness without added calories or sugar. Try sprinkling it over roasted vegetables or blending it into smoothies for an aromatic twist. 5. It shows early promise for brain health As well as being linked to improvements in some aspects of physical health, cinnamon might have more to offer the brain than you'd expect, early research suggests. A 2023 study found that cinnamon extract improved memory in rats and appeared to protect brain cells from damage. Another 2022 investigation linked cinnamon's phytochemicals to antidepressant and memory-enhancing effects in mice. 'Although there are some animal and test-tube studies suggesting potential benefit on neuroplasticity, memory and even Parkinson's, there haven't been human clinical trials to confirm or refuse this,' says Dr Rossi. 'More research is needed in this area.' Hope adds: 'Some research suggests that cinnamon – specifically the acid components cinnamaldehyde and cinnamic acid – have been associated with an improvement in cognitive function. Additionally, the antioxidant capabilities may have protective effects on brain health; however, again, this depends on the dose and the type of cinnamon.' For now, the findings are intriguing but far from conclusive. Still, cinnamon's broader anti-inflammatory and antioxidant properties may offer gentle support for long-term brain health when used regularly as part of your diet. Which type is best – and how much is too much? Not all cinnamon is created equal. In fact, the type you pick up at the supermarket could make a big difference to its safety and effectiveness. 'There are two main types,' explains Dr Rossi. 'Cassia is more common and has a stronger aroma, but it contains much more coumarin, which can be harmful to the liver in high doses. Ceylon has a milder taste and is considered safer for long-term or high-dose use.' While Cassia is the type most commonly found on supermarket shelves, its higher coumarin content means it should be used more cautiously. Ceylon, sometimes labelled as 'true cinnamon', is typically more expensive and often available in health-food shops or listed by name on packaging, so it's worth checking the label before you buy. The European Food Safety Authority sets a tolerable daily intake of just 0.1mg per kg of body weight. That means even small, frequent amounts of Cassia could tip some people over the recommended limit. Ground cinnamon is also a better option than sticks if you're looking to get the most from it. 'You're consuming more of the bioactive compounds,' says Hope. 'With sticks, it's generally more of an infusion – you're not getting the full compound content.' She adds that while cinnamon is 'generally safe up to around 6g a day', which is roughly two level teaspoons, taking more than 3g long-term could cause issues for some people or interact with certain medications. In particular, it may amplify the effects of antidiabetic drugs like metformin or interfere with how the liver processes other medications. If you're taking regular medication or considering cinnamon supplements, it's best to check with your GP first. Three simple ways to enjoy cinnamon Blend it into your breakfast Stir half a teaspoon into porridge, overnight oats or yogurt for a warming start that doesn't rely on added sugar. 'It's a really good alternative to sugar,' says Hope. 'It provides a little bit of natural sweetness, so you don't need to add so much sugar.' It also pairs well with ground flaxseed or chia for a fibre-rich, blood-sugar-friendly breakfast. Add warmth to savoury dishes Cinnamon's warmth works surprisingly well outside of baking. Try it in stews, tagines or lentil soups, where it complements tomatoes, pulses and root veg. A pinch with cumin and paprika makes a quick, aromatic rub for roasted carrots or chickpeas. Upgrade your smoothies or snacks Blend cinnamon into nut butter or protein shakes for a comforting twist that also helps manage blood-sugar spikes. It also adds flavour and antioxidants to roasted nut and seed mixes –ideal for cooler months or post-gym recovery.
CBS News
a day ago
- Entertainment
- CBS News
Ocean City boardwalk favorite Monkey Bread in New Jersey celebrates 25 sweet years
If you've ever wandered Ocean City's iconic boardwalk and caught a whiff of warm cinnamon, chances are you're moments away from the legendary Monkey Bread. "It's very unique," owner Laura Idell said. "It's like a pull-apart cinnamon bun." With 16 flavors ranging from classic to bold — think s'mores, Nutella, maple bacon, and chocolate chip cookie dough — there's truly something for every sweet tooth. Monkey Bread on 9th Street and the Boardwalk has been warming hearts (and tastebuds) since 2001, serving up their famous breads topped with buttercream icing and your choice of flavor. Whether you're stopping for breakfast or grabbing dessert, Idell said, "On the boardwalk, you're snacking all day, so you can't go wrong." Idell began working at the shop during her high school and college summers, eventually taking the reins in 2011 after graduation at 22 years old. Since then, she has expanded the menu to include fresh-baked banana breads, acai bowls, smoothies, and those now-famous boardwalk lemonades. Still, the original Monkey Bread remains the star attraction. Even employees like Tess Samame admit the temptation is real. "They come out of the oven and I'm looking at them," Samame said, "and I just know I can grab them with icing. It takes a lot of self-control." And it's not just locals. Families from all over return every summer. "We love to see families coming back every summer," Idell said. "This is their shore tradition."
Yahoo
11-07-2025
- Health
- Yahoo
Is cinnamon good for you? The sweet spice packs surprise benefits.
Best known as a holiday scent or as the cause of that signature swirl of your favorite sticky bun, cinnamon is an ancient spice that's more than just a cooking staple. From its unique flavor profile to its impressive list of proven health benefits, cinnamon has been prized for centuries across both culinary and medicinal traditions. But before you start sprinkling it on everything you eat, you should know that consuming too much of it can bring about not-so-sweet consequences. Here's what cinnamon is, how it can boost your health and when it's time to ease up on how much you're eating. Cinnamon comes from the inner bark of evergreen trees in the genus Cinnamomum. After the bark of these trees is peeled, "it naturally curls into rolls as it dries, which is what we know as the cinnamon stick," explains Kate Donelan, a registered dietitian with Stanford Health Care. These curled sticks are called quills, and they can be chewed on or steeped in hot water to make cinnamon tea. More commonly though, cinnamon quills are ground into powder –becoming a spice that's commonly sprinkled over foods or used in baking. "Cinnamon can be used in many dishes from savory to sweet," says Erin Palinski-Wade, a New Jersey-based registered dietitian and author of "2-Day Diabetes Diet." You'll find it in desserts and baked goods like cinnamon rolls, cookies, pies and pastries and also as a flavor enhancer atop or inside foods like oatmeal, rice pudding and French toast or beverages like apple cider, coffee, Mexican hot chocolate and mulled wines. Its flavoring is also used in a variety of candies and chewing gum. Along with enhancing taste, "adding cinnamon to a food can also extend its shelf life thanks to its natural preservative properties," says Palinski-Wade. The two main types of cinnamon include Ceylon cinnamon (often called 'true cinnamon'), and cassia cinnamon. Ceylon cinnamon is the sweeter, more delicate and more expensive version of the spice, but cassia cinnamon is more popular. Cassia cinnamon is known for being stronger in flavor and darker in color and is the type of cinnamon you usually find in grocery stores. Yes, apple cider can be good for you. But here's why you should avoid overconsumption. Besides making your lattes and baked goods taste delicious, cinnamon contains several key nutrients and packs some surprising health benefits. Some of its nutrients include carbohydrates for energy, fiber for digestion, protein for muscle growth and maintenance and a slew of vitamins and minerals that include calcium, iron, magnesium, potassium and vitamins A and K. The spice also has unique properties that make it "beneficial to blood sugar management by improving insulin sensitivity," says Palinski-Wade. Indeed, research shows that consuming just half a teaspoon of cinnamon daily can lead to dramatic improvements in blood sugar regulation, making it potentially helpful in preventing type 2 diabetes from developing in some people. This benefit is doubly helpful because cinnamon is also often used as a sugar substitute, meaning "it can provide sweetness and flavor without adding calories," says Donelan. And cinnamon contains antioxidants such as polyphenols "that help protect the body from oxidative stress and free radicals," explains Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. "And some studies suggest that cinnamon may have anti-inflammatory properties as well, which can help reduce inflammation in the body," Messer adds. "Chronic inflammation is linked to various health issues, including heart disease and certain cancers." In proper amounts, cinnamon can also lower LDL ("bad") cholesterol levels, help alleviate gastrointestinal discomfort such as gas and bloating, "and there is preliminary evidence to suggest that compounds in cinnamon may also have a protective effect on the brain, potentially reducing the risk of neurodegenerative diseases like Alzheimer's," says Messer. Heads up: Nutmeg is a great fall spice. But there's such thing as too much. At the same time, Messer says that cinnamon has some purported benefits that are not proven. 'Be wary of any exaggerated claims of cinnamon's ability to reduce belly fat or promote significant weight loss," she says. And even when cinnamon is beneficial, more doesn't mean better. 'Like most things in life, excessive intake of cinnamon can have potential adverse effects,' says Messer. Possible issues associated with consuming too much of the spice include allergic reactions (that can range from mild irritation to serious symptoms), stomach pain and potential adverse interactions with medications such as blood thinners. And while the safe upper limit for cinnamon consumption is not well-established, for most people, 'consuming a teaspoon or less of ground cinnamon per day as a seasoning or flavoring in food and beverages is unlikely to pose significant health risks," Messer says. Research from the U.S. Department of Agriculture backs this up, as it notes that consuming half a teaspoon of cinnamon daily, "is very safe and there should not be any side effects." It's also worth noting that the type of cinnamon you use matters. 'Cassia cinnamon contains a compound called coumarin,' cautions Palinski-Wade. 'And coumarin can damage the liver in high doses.' So long as such considerations are kept in mind though, small doses of the spice bring about only upsides for most people. "It's only large doses or taking cinnamon as a supplement that should be discussed with a doctor before starting," Donelan says. And don't even think about the cinnamon challenge. This article originally appeared on USA TODAY: What is cinnamon good for?
The Sun
10-07-2025
- Health
- The Sun
Cleaner at 5-star hotel reveals why you MUST start leaving cinnamon out & it's amazing in bedrooms not just the kitchen
EVER walked into a luxury hotel room and wondered how it smells so fresh, clean and comforting? A cleaner for high-end, five-star hotels has revealed that they don't rely on expensive sprays or plug-ins, but on a simple pantry staple: cinnamon. 3 3 This £1 hack has been quietly used in upscale hotels for years to give rooms a warm, inviting scent without overpowering chemicals — and it works just as well at home. Samantha Reed, 41, who worked as a senior housekeeper at a five-star hotel in central London for over 12 years, said: 'Guests always ask what we use to make the rooms smell so nice. 'The secret is often something as simple as a jar of cinnamon. 'It gives off a subtle, spicy scent that makes the whole space feel clean and cosy — without that fake perfume smell.' Cinnamon contains cinnamaldehyde, a natural compound responsible for its distinctive scent. When exposed to warm air, it slowly releases vapours that neutralise odours and create a pleasant fragrance in enclosed spaces. Unlike artificial air fresheners that mask smells, cinnamon actually helps absorb unpleasant odours — especially musty smells that linger in bedrooms, bathrooms, and wardrobes. An expert from Plumbworld said: 'Cinnamon isn't just for baking — it's a gentle, natural deodoriser that works well in small spaces where stale air builds up.' A jar of ground cinnamon or a bundle of sticks costs as little as £1–£1.50 and lasts up to two weeks per use. Compared to buying plug-in air fresheners or chemical sprays (£2–£4 each), a monthly cinnamon refill could save you around £30–£50 per year — all while reducing plastic waste and avoiding overpowering artificial scents. Aldi is selling a home organizing essential for just $29.99 – and it's $46 cheaper than the Home Depot version The expert advised: 'This method is especially helpful in bathrooms where steam and moisture can cause musty smells. 'Cinnamon doesn't just mask the air — it refreshes it naturally.' WHERE TO PUT IT The best places to leave cinnamon are guest bedrooms, bathrooms or ensuites, under-stairs cupboards, wardrobes and linen drawers, and utility rooms or cloakrooms. These smaller, often enclosed areas are more prone to lingering smells and poor ventilation, which the cinnamon can help counteract naturally. 3 If you want to go further with natural room scents and leave your home smelling like a five-star resort, you can also leave a bowl of baking soda with a few drops of lavender oil under the sink. Alternatively, you can tuck dryer sheets inside cushion covers or curtains, or simmer citrus peels and cloves in a pot of water for a seasonal scent boost. A final tip is to spray linen with a mix of water and essential oil for a light fabric refresh. YOU don't need any fancy diffusers or electricity to try this hack... Find a small glass jar or ramekin — even a clean jam jar will do. Add 2–3 teaspoons of ground cinnamon or 3–4 cinnamon sticks. Place the jar in a warm spot — such as near a window that gets sunlight, on a radiator shelf, or beside your bathroom sink. Replace the cinnamon every 10–14 days, or top it up as needed. For an extra boost, you can add a few drops of essential oil (like vanilla, clove or orange) to the mix. The warmth activates the cinnamon's scent, helping it gently fill the room — without any smoke, sprays or electricity. Hotel cleaner Samantha Reed adds: 'I use it in my own home now too. It's ideal in places like wardrobes, guest rooms, or even the downstairs loo. "And there's no plastic waste or artificial smells to worry about.'
Yahoo
09-07-2025
- Health
- Yahoo
Cinnamon Water: Belly Fat Cure or Just Hype? One Dietitian Weighs In
We hate to play favorites when it comes to spices, but if we had to name the one we love best, it's hard to beat cinnamon for its sheer warmth and spicy-sweet kick. Not only does it rank at the top of our spice rack for flavor and versatility, but it could also help us shed unwanted pounds. More specifically, cinnamon water is said to be a delicious weight-loss tonic. But what exactly is it and does it really work? Here, a top dietitian weighs in on the DIY beverage's health benefits, shares an easy recipe and outlines a few potential side effects you need to know about before you sip. 'Cinnamon has been shown to help boost weight loss, control blood sugar in people living with diabetes, lower blood pressure and reduce inflammation,' says Toby Amidor, MS, RD, award-winning nutrition expert and Wall Street Journal best-selling author of Health Shots. In fact, she points to a study in Annals of Family Medicine, which showed that people who consumed 6 grams of cinnamon (about 1 1/4 tsp. ) daily for up to 18 weeks slashed their blood sugar levels and decreased 'bad' LDL cholesterol and triglyceride levels, while increasing 'good' HDL cholesterol levels. And when it comes to supporting weight loss, study results are just as promising. Cinnamon boasts thermogenic properties, which simply means it almost literally helps fire up our metabolism. What's more, an animal study in the journal Nutrients, suggests that supplementing with cinnamon helps prevent obesity by reducing fat accumulation. That said, science isn't, well, an exact science. Or at least it's rarely black and white, cautions Amidor, explaining that the health benefits of cinnamon (and cinnamon water) can be difficult to interpret. 'Higher quality research is needed to clarify the benefits,' she says. She adds that while sprinkling cinnamon on food and beverages in the amounts commonly called for in recipes is safe—as is the amount called for in the study (about 1 1/4 tsp. a day), 'when used in large amounts for longer periods of time, cinnamon can lead to side effects like gastrointestinal problems or allergic reactions.' Some types of cinnamon (like cassia) contain a compound called coumarin, which can affect the liver, she continues. 'Although cassia cinnamon usually doesn't contain enough coumarin to cause significant issues, prolonged use of it can be an issue for people with liver disease,' she cautions. If you have liver-related health issues, consult your healthcare professional before adding cinnamon to your diet. Now that we've addressed all the potential side effects of the spice, especially if consumed in large quantities, let's address the wonders of cinnamon water, which, true to its name, is simply cinnamon-infused H2O—and makes for an easy way to consume the spice. A study in the Journal of the International Society of Sports Nutrition showed that the beverage helps stoke fat-burning and increase lean muscle mass—which is central to keeping our metabolism firing on all cylinders. Why cinnamon in water? Well, you can certainly get the health benefits from sprinkling the spice over oatmeal or in a smoothie. But cinnamon water is simple to make and sip throughout the day, keeping your metabolism humming. Plus the addition of H2O keeps you hydrated, which curbs cravings and wards off dehydration that can hamper fat burning. To make a cinnamon water tonic for weight loss, fill a pot with 3 cups of water and add 3 to 4 cinnamon sticks. Cover and bring to a boil; simmer for about 15 minutes. Let cool (if desired), then pour into a tall glass and enjoy. Refrigerate the remainder (this recipe serves two). Here, a few healthy (and yummy) add-ins for your cinna-cuppa: To infuse your cinnamon water with antioxidants, Amidor recommends adding Manuka honey. 'Native to New Zealand, this variety of honey has proven antioxidant, antiviral and anti-inflammatory activities.' Additionally, studies suggest that honey may support weight loss in part by suppressing hunger hormones. Just be sure to use it in small amounts because it is still a sugar. Not only are ginger and cinnamon complementary flavors, they're also great partners when it comes to encouraging weight loss, as both spices are shown to help rev the metabolism. The proof: A study in Metabolism shows that ginger increases feelings of satiety, while an analysis of studies in Critical Reviews in Food Science and Nutrition reveals that ginger helps whittle belly fat by revving metabolism and suppressing appetite. Is a slimming sip complete without a squeeze of lemon? We think not. And scientists tend to agree: An animal study in Journal of Clinical Biochemistry and Nutrition shows the polyphenols in lemon help curb the accumulation of body fat. More health-boosting tonics: The Pink Salt Recipe for Weight Loss is Taking Over TikTok, but Does It Live up to the Hype? Secret-Ingredient Smoothie Recipe: Find Out How It Can Help Quintuple Fat and Weight Loss A Protein Shake Before Bed Revs Your Metabolism: Burn Fat + Build Muscle as You Sleep This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
