Latest news with #curcumin
Yahoo
05-07-2025
- Business
- Yahoo
Pilly Labs Releases 2025 Update on Turmeric Gummy Trends and Functional Supplement Search Behavior
Searches for 'best turmeric gummies' continue to rise as consumers seek fruiting body formulations, clean-label delivery formats, and non-synthetic wellness routines. Austin, July 05, 2025 (GLOBE NEWSWIRE) -- SECTION 1: INTRODUCTION – Search Trends and Relevance Turmeric has evolved from a niche botanical into one of the most frequently searched ingredients in the wellness supplement category. In 2025, online interest in '' continues to accelerate, trending alongside terms such as 'joint health support,' 'natural inflammation balance,' and 'plant-based immune boosters.' Gummy formats now rank among the fastest-growing delivery systems, reflecting a demand for alternatives to traditional capsules. This rise parallels broader behavioral shifts: consumers are prioritizing ingredients that align with preventive, non-synthetic, and synergistic wellness frameworks. Topics like inflammation, cognitive clarity, and metabolic resilience are appearing more frequently in search queries—often linked to turmeric's active compound, curcumin, and how it is combined with other botanicals like black pepper and ginger. In response, , designed to reflect public interest in ingredient synergy, clean sourcing, and usability—without making product claims or therapeutic endorsements. Further information, including ingredient breakdowns and sourcing details, is available via the company's official platform. SECTION 2: FORMULATION UPDATE – Transparency and Ingredient Composition Pilly Turmeric Gummies feature a curated combination of turmeric extract, black pepper (piperine), ginger root, sodium citrate, citric acid, and fruit-based pectin. This formulation reflects increasing consumer preference for non-pill formats, digestively friendly compositions, and plant-derived supplement profiles. The gummies are manufactured in GMP-certified U.S. facilities, tested for batch integrity, and formulated to be vegan, non-GMO, allergen-free, and free from synthetic preservatives or additives. No proprietary blends are used. Key formulation inclusions: Turmeric Extract (Curcuma longa): Frequently cited in wellness literature and consumer searches for joint mobility and cellular balance. Black Pepper Extract (Piperine): Included due to its wide recognition for supporting curcumin absorption in botanical pairings. Ginger Root: Commonly referenced in traditional and modern use for digestion support and antioxidant function. This combination aligns with market trends emphasizing ingredient synergy, label transparency, and usability in daily routines—without suggesting therapeutic outcomes. SECTION 3: TREND ANALYSIS – 'Best Turmeric Gummies' as a Search Behavior Signal Search volume for 'best turmeric gummies' has increased steadily, driven by consumers actively comparing delivery formats, ingredient structures, and clean-label practices. This keyword trend appears alongside terms like: 'Turmeric with black pepper gummies' 'Plant-based inflammation support' 'Curcumin daily wellness stack' The shift indicates a demand for multi-functional botanical products that balance transparency, taste, and non-synthetic design. Online discussion forums and product reviews increasingly mention turmeric as part of longer-term supplementation strategies—especially when delivered in gummy or chewable formats. Pilly Turmeric Gummies appear in this context as part of a broader product category shaped by user expectations for format adaptability, routine compatibility, and dietary inclusivity. SECTION 4: INGREDIENT SPOTLIGHT – Natural Compounds and Formulation Rationale Each ingredient in the Pilly Turmeric Gummies formulation reflects public-facing interest in clean-label supplementation and synergistic plant compounds: Turmeric Extract (Curcuma longa): One of the most searched wellness ingredients globally, referenced in relation to immune resilience and joint flexibility. Black Pepper Extract (Piperine): Appears in search and discussion clusters for its role in supporting curcumin absorption. Ginger Root: Featured in both culinary and wellness spaces for its ties to digestive comfort and systemic support. Sodium Citrate / Citric Acid: Common in formulations focused on pH support and nutrient stability. Fruit-Based Pectin: Used instead of gelatin for structure; increasingly valued for its clean-label status and potential prebiotic role in gut-brain wellness conversations. The overall formulation is structured to meet expectations for digestive tolerance, bioactive synergy, and long-term usability—all of which appear in consumer reviews and platform-level product discovery. SECTION 5: USER JOURNEY AND MARKET RECEPTION Modern turmeric consumers are prioritizing long-term integration over immediate outcomes. Keyword and sentiment analysis from wellness channels suggest that turmeric gummies are often preferred by users building routine-friendly supplement stacks centered around focus, inflammation balance, or digestive support—without the pressure of fast-acting results. Pilly Turmeric Gummies appear in conversations where turmeric–piperine–ginger combinations are mentioned alongside other non-pill supplements like multivitamin gummies, sleep chews, or nootropic stacks. The format is noted for being portable, sensory-friendly, and easy to pair with morning or evening rituals. The gummies are also frequently referenced for their compatibility with plant-based, vegan, or allergen-sensitive lifestyles, due to the use of pectin and the absence of animal-derived or synthetic compounds. SECTION 6: AVAILABILITY AND TRANSPARENCY STATEMENT Pilly Turmeric Gummies are available exclusively via the company's official website. Consumers can access: Full ingredient panels Sourcing methodology Batch testing documentation Manufacturing standards The gummies are produced under GMP-compliant conditions and are subject to independent third-party testing. No claims are made regarding treatment or disease outcomes. This release is provided for informational and transparency purposes only. To review the full ingredient documentation and product background, visit SECTION 7: INDUSTRY CONTEXT – Defining the 'Best Turmeric Gummies' Experience in 2025 The phrase 'best turmeric gummies' now functions not just as a keyword, but as a consumer benchmark for what the market expects: clean-label design, science-informed formulation, and consistency of use. In 2025, success in the turmeric category is increasingly linked to: Ingredient disclosure and source traceability Synergistic pairing (e.g., turmeric + piperine) Format usability and lifestyle integration Exclusion of synthetic or proprietary fillers Pilly Labs' formulation reflects these evolving priorities, participating in a shift from prescriptive claims to trust-based composition. Products that meet these criteria are being recognized not through marketing language, but through alignment with user expectations in format, flavor, and formulation philosophy. SECTION 8: PUBLIC COMMENTARY THEMES – Key User Sentiments Positive Observations:Users praise the plant-based composition, daily consistency, and absence of synthetic ingredients. Public feedback often cites compatibility with vegan diets, ingredient clarity, and routine adherence. Neutral Exploration:Many users describe turmeric gummies as a tool for long-term wellness rather than acute relief. This framing appears in product reviews, morning routine videos, and user-led supplement breakdowns. Cautious Curiosity:Some users continue to explore how gummy formats compare to capsules, particularly in relation to perceived uptake and structure. This reflects ongoing conversation around supplement delivery systems—not product performance. ABOUT PILLY LABS LLC Pilly Labs LLC is a U.S.-based wellness company founded in 2021 with a focus on ingredient integrity, transparent formulation, and non-pill delivery systems. The company develops vegan, allergen-free, clean-label supplements manufactured in GMP-certified facilities and tested independently for consistency. Pilly Labs does not offer clinical or diagnostic services. This release is for educational purposes only and does not represent medical advice. Contact: Pilly Labs Email: info@ Website: CONTACT: Pilly Labs Email: info@ Website: in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
05-07-2025
- Business
- Yahoo
Pilly Labs Releases 2025 Update on Turmeric Gummy Trends and Functional Supplement Search Behavior
Searches for 'best turmeric gummies' continue to rise as consumers seek fruiting body formulations, clean-label delivery formats, and non-synthetic wellness routines. Austin, July 05, 2025 (GLOBE NEWSWIRE) -- SECTION 1: INTRODUCTION – Search Trends and Relevance Turmeric has evolved from a niche botanical into one of the most frequently searched ingredients in the wellness supplement category. In 2025, online interest in '' continues to accelerate, trending alongside terms such as 'joint health support,' 'natural inflammation balance,' and 'plant-based immune boosters.' Gummy formats now rank among the fastest-growing delivery systems, reflecting a demand for alternatives to traditional capsules. This rise parallels broader behavioral shifts: consumers are prioritizing ingredients that align with preventive, non-synthetic, and synergistic wellness frameworks. Topics like inflammation, cognitive clarity, and metabolic resilience are appearing more frequently in search queries—often linked to turmeric's active compound, curcumin, and how it is combined with other botanicals like black pepper and ginger. In response, , designed to reflect public interest in ingredient synergy, clean sourcing, and usability—without making product claims or therapeutic endorsements. Further information, including ingredient breakdowns and sourcing details, is available via the company's official platform. SECTION 2: FORMULATION UPDATE – Transparency and Ingredient Composition Pilly Turmeric Gummies feature a curated combination of turmeric extract, black pepper (piperine), ginger root, sodium citrate, citric acid, and fruit-based pectin. This formulation reflects increasing consumer preference for non-pill formats, digestively friendly compositions, and plant-derived supplement profiles. The gummies are manufactured in GMP-certified U.S. facilities, tested for batch integrity, and formulated to be vegan, non-GMO, allergen-free, and free from synthetic preservatives or additives. No proprietary blends are used. Key formulation inclusions: Turmeric Extract (Curcuma longa): Frequently cited in wellness literature and consumer searches for joint mobility and cellular balance. Black Pepper Extract (Piperine): Included due to its wide recognition for supporting curcumin absorption in botanical pairings. Ginger Root: Commonly referenced in traditional and modern use for digestion support and antioxidant function. This combination aligns with market trends emphasizing ingredient synergy, label transparency, and usability in daily routines—without suggesting therapeutic outcomes. SECTION 3: TREND ANALYSIS – 'Best Turmeric Gummies' as a Search Behavior Signal Search volume for 'best turmeric gummies' has increased steadily, driven by consumers actively comparing delivery formats, ingredient structures, and clean-label practices. This keyword trend appears alongside terms like: 'Turmeric with black pepper gummies' 'Plant-based inflammation support' 'Curcumin daily wellness stack' The shift indicates a demand for multi-functional botanical products that balance transparency, taste, and non-synthetic design. Online discussion forums and product reviews increasingly mention turmeric as part of longer-term supplementation strategies—especially when delivered in gummy or chewable formats. Pilly Turmeric Gummies appear in this context as part of a broader product category shaped by user expectations for format adaptability, routine compatibility, and dietary inclusivity. SECTION 4: INGREDIENT SPOTLIGHT – Natural Compounds and Formulation Rationale Each ingredient in the Pilly Turmeric Gummies formulation reflects public-facing interest in clean-label supplementation and synergistic plant compounds: Turmeric Extract (Curcuma longa): One of the most searched wellness ingredients globally, referenced in relation to immune resilience and joint flexibility. Black Pepper Extract (Piperine): Appears in search and discussion clusters for its role in supporting curcumin absorption. Ginger Root: Featured in both culinary and wellness spaces for its ties to digestive comfort and systemic support. Sodium Citrate / Citric Acid: Common in formulations focused on pH support and nutrient stability. Fruit-Based Pectin: Used instead of gelatin for structure; increasingly valued for its clean-label status and potential prebiotic role in gut-brain wellness conversations. The overall formulation is structured to meet expectations for digestive tolerance, bioactive synergy, and long-term usability—all of which appear in consumer reviews and platform-level product discovery. SECTION 5: USER JOURNEY AND MARKET RECEPTION Modern turmeric consumers are prioritizing long-term integration over immediate outcomes. Keyword and sentiment analysis from wellness channels suggest that turmeric gummies are often preferred by users building routine-friendly supplement stacks centered around focus, inflammation balance, or digestive support—without the pressure of fast-acting results. Pilly Turmeric Gummies appear in conversations where turmeric–piperine–ginger combinations are mentioned alongside other non-pill supplements like multivitamin gummies, sleep chews, or nootropic stacks. The format is noted for being portable, sensory-friendly, and easy to pair with morning or evening rituals. The gummies are also frequently referenced for their compatibility with plant-based, vegan, or allergen-sensitive lifestyles, due to the use of pectin and the absence of animal-derived or synthetic compounds. SECTION 6: AVAILABILITY AND TRANSPARENCY STATEMENT Pilly Turmeric Gummies are available exclusively via the company's official website. Consumers can access: Full ingredient panels Sourcing methodology Batch testing documentation Manufacturing standards The gummies are produced under GMP-compliant conditions and are subject to independent third-party testing. No claims are made regarding treatment or disease outcomes. This release is provided for informational and transparency purposes only. To review the full ingredient documentation and product background, visit SECTION 7: INDUSTRY CONTEXT – Defining the 'Best Turmeric Gummies' Experience in 2025 The phrase 'best turmeric gummies' now functions not just as a keyword, but as a consumer benchmark for what the market expects: clean-label design, science-informed formulation, and consistency of use. In 2025, success in the turmeric category is increasingly linked to: Ingredient disclosure and source traceability Synergistic pairing (e.g., turmeric + piperine) Format usability and lifestyle integration Exclusion of synthetic or proprietary fillers Pilly Labs' formulation reflects these evolving priorities, participating in a shift from prescriptive claims to trust-based composition. Products that meet these criteria are being recognized not through marketing language, but through alignment with user expectations in format, flavor, and formulation philosophy. SECTION 8: PUBLIC COMMENTARY THEMES – Key User Sentiments Positive Observations:Users praise the plant-based composition, daily consistency, and absence of synthetic ingredients. Public feedback often cites compatibility with vegan diets, ingredient clarity, and routine adherence. Neutral Exploration:Many users describe turmeric gummies as a tool for long-term wellness rather than acute relief. This framing appears in product reviews, morning routine videos, and user-led supplement breakdowns. Cautious Curiosity:Some users continue to explore how gummy formats compare to capsules, particularly in relation to perceived uptake and structure. This reflects ongoing conversation around supplement delivery systems—not product performance. ABOUT PILLY LABS LLC Pilly Labs LLC is a U.S.-based wellness company founded in 2021 with a focus on ingredient integrity, transparent formulation, and non-pill delivery systems. The company develops vegan, allergen-free, clean-label supplements manufactured in GMP-certified facilities and tested independently for consistency. Pilly Labs does not offer clinical or diagnostic services. This release is for educational purposes only and does not represent medical advice. Contact: Pilly Labs Email: info@ Website: CONTACT: Pilly Labs Email: info@ Website: while retrieving data Sign in to access your portfolio Error while retrieving data Error while retrieving data Error while retrieving data Error while retrieving data
Yahoo
30-06-2025
- Health
- Yahoo
The best turmeric curcumin supplement for 2025
What if your next health upgrade was a vibrant golden spice hiding in your kitchen cabinet? Turmeric has been used for centuries to support health — and now the right supplement can help bring its benefits to your daily routine. The best turmeric supplement may help ease inflammation, soothe stiff joints and support muscle recovery, making it an enticing option for everything from post-workout relief to managing chronic inflammation. Turmeric is more than just a flavorful staple in Indian cuisine. Its rich golden hue comes from compounds called curcuminoids, with curcumin being the star player. Curcumin supplements "can fight back against inflammation and offer a natural approach to pain management and relief," says Kathryn Durston, RDN, owner of Naturally Good Nutrition. She explains these supplements may be helpful for inflammatory conditions like inflammatory bowel disease (IBS) and arthritis, as well as metabolic health and overall wellness. As a registered dietitian (RD) with years of experience reviewing supplements, I know how overwhelming the supplement aisle can be. That's why I teamed up with three fellow RDs to better understand what they look for in a turmeric and curcumin supplement and personally tested 15 of the top-rated products. By leveraging expert insights with my hands-on evaluation, I narrowed down the list to eight of the best turmeric supplements of 2025. Here's what made the cut. Best overall turmeric supplement More turmeric curcumin supplements we like for 2025 Types of turmeric curcumin supplements Factors to consider when purchasing turmeric curcumin supplements How we chose turmeric curcumin supplements Other products we tested FAQs Meet our experts A note on supplements The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your health care provider before adding a dietary supplement to your routine. Update, June 30, 2025: We checked all product prices and availability. Our No. 1 pick for best overall turmeric and curcumin supplements is unchanged. (back to top) (back to top) When exploring turmeric curcumin supplements, you'll find various formats tailored to different preferences and needs. Here's a breakdown of the most common types: Capsules: Capsules are the most popular choice for turmeric supplements, thanks to their convenience factor. They offer precise dosages in just 1 to 3 capsules per day, though some capsules can be quite large and challenging to swallow. Softgels: Less common than capsules — and often more expensive, softgels contain liquid or a liquid and powder blend encased in a soft outer shell. Thanks to being suspended in oil, curcumin in softgels is often easier for the body to absorb. Tablets: Tablets are compressed powders shaped into solid doses. While they can be larger and harder to swallow than capsules or softgels, some people prefer their compact form. Tablets are also less likely to break open in storage. Gummies: For those who dislike swallowing pills, gummies and chewables provide a tasty and convenient alternative. That said, gummies typically contain smaller amounts of the active ingredient to maintain a palatable taste and texture, and may not be vegan-friendly. Liquid extracts: Liquid turmeric supplements are another option for pill-averse folks. These extracts can be added to drinks or taken on their own. Highly concentrated forms may come in dropper bottles for precise dosing, while others may require a measuring cup. That said, the strong taste of turmeric in liquid form can be a drawback for some. Powders: Powdered turmeric supplements are designed to be mixed into beverages like smoothies or shakes. While they're less common, they're versatile if you enjoy customizing your supplements. Keep in mind that turmeric's distinctive flavor may not appeal to everyone, and powdered supplements typically require careful storage to maintain freshness. However, turmeric powder is a great addition to your spice cabinet. Enhanced bioavailability formulations: Some turmeric supplements are specially formulated to improve absorption, often incorporating ingredients like black pepper extract (piperine) or oils. These additions make curcumin easier to absorb and can dramatically increase the effectiveness of the supplement. Additionally, certain formulations, such as Meriva Curcumin Phytosome, use advanced delivery systems to make curcumin easier for the body to utilize. (back to top) With countless turmeric curcumin supplements on the market, finding the right one requires some know-how. To simplify your decision, here are the key factors to consider: Turmeric and curcumin are not the same. Turmeric refers to the culinary spice, while curcumin refers to the bioactive substances (curcuminoids) in turmeric that are responsible for its health benefits. Supplements may contain: Turmeric powder or extract with naturally occurring, variable amounts of curcumin Standardized turmeric powders or extracts processed to guarantee a specific curcumin concentration per serving Isolated curcuminoids for a concentrated dose of active compounds Turmeric supplements often include various forms of the ingredient to maximize their benefits. "Check that the supplement you buy has a high percentage of curcumin, the active compound in turmeric that fights inflammation," says Danielle VenHuizen, owner of Food Sense Nutrition. Raksha Shah, founder of Wisebite Nutrition, reinforces this point, saying, "Typically, 500 to 1,000 milligrams per day [of curcumin] is effective." This guidance can help you identify a supplement that delivers the potency necessary for health benefits and wellness support. Bioavailability measures how well your body absorbs and utilizes the active ingredients in a dietary supplement. This is particularly important for turmeric supplements, as curcumin is naturally difficult for the body to absorb on its own. Certain factors significantly improve curcumin's bioavailability. "Look for supplements with piperine, or black pepper extract, to improve absorption," advises Shah. She also notes that "taking curcumin with a fatty meal can enhance absorption, because curcumin is fat-soluble." For best results, Shah recommends pairing your turmeric curcumin supplement with a meal containing at least 15 grams of fat. Some turmeric supplements, particularly those targeting joint pain, include additional anti-inflammatory compounds such as Boswellia serrata. While these multi-ingredient formulas can enhance the supplement's effectiveness, it's crucial to scrutinize the label to ensure that the product provides an adequate dose of turmeric. VenHuizen emphasizes the importance of verifying turmeric content in these blends, as the presence of other ingredients can sometimes dilute its potency. Durston adds a word of caution, explaining that added herbal ingredients may interact with medications, so read labels carefully and consult your health care provider with any concerns. When choosing a turmeric curcumin supplement, it's important to ensure it aligns with your dietary preferences and restrictions. Many options are available that cater to vegan, vegetarian, organic and non-GMO lifestyles, and most supplements are naturally gluten-free. However, if you're particularly sensitive to gluten, it's worth seeking out a product that explicitly states on the label that it is gluten-free for added reassurance. While the FDA oversees dietary supplements, it doesn't directly test to verify their quality, potency or purity. This is where third-party testing becomes important. Independent laboratories partner with supplement manufacturers to evaluate their products, ensuring they meet safety and quality standards. "I always look for options that are third-party tested to ensure both safety and efficacy," says Durston. "You can check the label for a stamp by a third-party organization such as NSF Certified for Sport or USP's Dietary Supplement Verification Program." (NSF was originally known as the National Sanitation Foundation, and USP refers to US Pharmacopeia, an organization that tests dietary supplements.) These certifications confirm that the product has been rigorously evaluated and meets stringent industry standards. Price and value are essential factors to consider when selecting a turmeric supplement. While most options range from $0.50 to $1 per serving, prices can vary widely. To ensure you get the most for your money, determine your budget and look for a supplement that offers an ideal balance of dosage, bioavailability and quality. Bear in mind that a slightly higher price may be worthwhile if it guarantees better absorption or third-party certification, ensuring you're getting the most effective product for your needs. (back to top) To identify the best turmeric curcumin supplements, I collaborated with three registered dietitians who regularly recommend these products to their clients. Their expert insights helped highlight the essential characteristics of high-quality, effective turmeric supplements. As a registered dietitian with firsthand experience using turmeric curcumin supplements, I also contributed my expertise to these selections. I drew from professional knowledge and a personal appreciation for the calming ritual of a nightly turmeric latte. Beyond expert input, I tested 15 turmeric curcumin supplements to evaluate their ease of use, form and potential issues. While long-term effectiveness couldn't be gauged with only one or two doses, my focus was on immediate usability and overall impressions. I also factored in crucial elements such as third-party testing, added ingredients, dosage, potency and price. Every product featured here is from a reputable brand dedicated to quality control through stringent in-house or third-party testing. Whether you're seeking a premium-grade supplement, a vegan-friendly option or a budget-conscious choice, this curated list includes a variety of forms and price points, to cater to a range of preferences. (back to top) While these turmeric supplements didn't earn a spot among the top picks, they could still be a good fit for you, depending on your needs and preferences. Here's a closer look at the rest of our contenders: Goodness Lover Supercharged Turmeric: I appreciated the strong turmeric aroma, a sign of authenticity, and the fact that it's third-party tested. However, its curcuminoid content is significantly lower than the top-ranking options. Puritan's Pride Turmeric Curcumin: A familiar staple in my own cabinet, this supplement fell short because it is not third-party tested for purity and potency and has a lower curcuminoid concentration than others on our list. Nutrilite Organics Turmeric Capsules: While I'm a fan of organic supplements, the label doesn't disclose the exact curcuminoid content, making it harder to assess potency. It's also only available at Amway. Terry Naturally CuraMed: I liked this softgel for its emphasis on absorption and quality ingredients, but its price — over $1 per serving unless purchased in bulk — is a hard pill to swallow, pun intended. 1MD Nutrition Curcumin MD+: This product checks key boxes, including third-party testing and high-absorption turmeric. However, it's another product whose cost — well over $1 per serving — was hard to justify. New Chapter Turmeric Force: This supplement stands out for its regeneratively farmed turmeric, making it a good option for eco-conscious consumers. Unfortunately, it doesn't provide a standardized curcumin dose and offers only 400 mg of turmeric per serving, which is lower than the recommended effective dose. Solaray ProSorb Turmeric Phytosome: Made with Meriva turmeric phytosome for enhanced bioavailability, this supplement shows promise. However, it delivers a lower dose of Meriva than our top pick, Momentous Turmeric Ultra, and isn't third-party tested for purity and potency. (back to top) Turmeric refers to the extract of the entire turmeric root — or rhizome — while curcumin is the primary active compound in turmeric responsible for most of its health benefits. Essentially, turmeric is the source, and curcumin is the powerhouse ingredient that delivers its therapeutic effects. The ideal daily dose of curcumin varies based on the supplement's formulation and absorption rate, but anywhere from 500 to 1,000 mg is considered an effective dose. That said, always check the specific product's recommended dosage and consult your health care provider for personalized guidance. Turmeric supplements rarely cause side effects. However, curcumin can act as a blood thinner, and in rare cases, it may cause kidney or liver damage. Turmeric may not have immediate effects. Like other supplements, it may take several weeks of consistent use before you see any clear benefit. Turmeric and curcumin may interact with certain medications, particularly blood thinners, and could affect organ function. If you have pre-existing health conditions or take prescription medications, consult your health care provider before adding a supplement to your routine, to ensure it's safe and appropriate. (back to top) Kathryn Durston, RDN, owner of Naturally Good Nutrition Danielle VenHuizen, MS, RDN, owner of Food Sense Nutrition Raksha Shah, MS, RDN, founder of Wisebite Nutrition (back to top) Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Daily Mail
30-06-2025
- Health
- Daily Mail
Experts discover popular spice could help beat bowel cancer - daily dose wards off tumours, study suggests
Adding a dose of turmeric to your daily diet might help keep bowel cancer at bay, scientists say. A study has found that curcumin—the compound that gives turmeric its bright orange colour—can block the growth of early cancer cells in the bowel. Experts at the University of Leicester say the spice appears to disarm rogue cells before they can multiply and form tumours, potentially preventing the disease. They discovered that curcumin latches on to a key protein used by these dangerous cells to spread—and stops it working. In lab tests, the team applied supplement-level doses of curcumin to bowel tissue. The results showed the compound halted the growth of cancer stem-like cells, which are believed to be behind both the development and recurrence of tumours. The findings, published in the journal Cancer Letters, suggest curcumin pushes these cells into a more benign state—reducing their ability to divide and take hold. Although more research is needed, experts say the study strengthens evidence that turmeric could one day form part of bowel cancer prevention, particularly in those at higher risk. The scientists also conducted separate tests and studies on mice who had been purposefully infected with cancer cells. They found that curcumin slowed tumour growth and extended the animals' lifespan. The equivalent human dose to the one used in the tests would be between one-and-a-half and two grams of curcumin a day. Turmeric powder contains roughly two to five per cent curcumin by weight—meaning a person would need to consume between 40g and 100g to get 2g of pure curcumin. This is far more than would realistically be found in a normal diet—and for this reason, most studies use supplements which are far more concentrated. The researchers added that turmeric has 'low toxicity and is inexpensive, satisfying many of the requirements of an ideal preventive therapy'. Turmeric, commonly used in Indian, Southeast Asian, and Middle Eastern cooking, has long been regarded as a cancer-fighting super food. It is also a popular supplement, after numerous studies suggested it may have pain-relieving qualities—particularly in easing the symptoms of knee arthritis. Cancer Research UK agrees that curcumin could have huge potential in the fight against cancer, but more investigation was needed, particularly into dosage. On its website, it reads: 'There is some evidence that curcumin, a substance in turmeric, can kill cancer cells in certain cancers. 'At the moment there is no clear evidence in humans to show that turmeric or curcumin can prevent or treat cancer. Larger studies are needed.' In the UK around 44,000 people are diagnosed with bowel cancer every year—around one person every 12 minutes—and 17,000 die from the disease. Concerningly, The Lancet reported that there's been a 3.6 per cent rise in cases in England, and an increase in younger adults (aged under 50) being told they have the disease. Colorectal (bowel) cancer, long considered a disease of old age, is increasingly striking people in their 20s, 30s and 40s in the US and UK in a phenomenon that has baffled doctors. The disease does still predominantly affect older people, with risks including a poor diet, obesity, eating too much processed meat and not enough fibre. In April, researchers at the University of California San Diego revealed that had found a potential link between bowel cancer and E. coli, a foodborne bacteria that infects around 75,000 to 90,000 Americans each year and at least 1,500 Britons. By analyzing DNA from young colon cancer patients, the team found unique genetic changes in their digestive tracts that appear to raise the risk of tumors forming—likely triggered during childhood, when the body is still developing. They also detected traces of colibactin, a cancer-linked toxin produced by certain strains of E. Coli, lurking in tumors from patients under 40. The most common source of E. Coli is undercooked ground beef, where bacteria can spread during processing. But leafy greens like romaine and spinach are another major culprit, often contaminated in the field through tainted water or contact with livestock.
The Sun
27-06-2025
- Health
- The Sun
The £1 spice in your favourite curry that ‘slashes your risk of killer bowel cancer'
EVERY 12 minutes, someone in the UK gets the news they have bowel cancer. And with cases rising, especially in younger adults, trying to prevent the disease is more important than ever. But what if the secret to slashing your risk didn't lie in a new drug or fancy health food - but right there in your spice rack? Scientists from the UK have discovered that curcumin, the bright yellow ingredient in turmeric, commonly used in curries, could help stop bowel cancer in its tracks. The spice, which costs as little as £1 in some supermarkets, has been prized for its medicinal properties for thousands of years. And modern science has now begun to explore its potential benefits. It is not currently recommended by doctors to treat any health issues. But new research published in Cancer Letters this month supports earlier findings, that this spice could be a promising, low-risk way to help prevent cancer. The team from the University of Leicester studied tumour samples from 66 bowel cancer patients who agreed to donate their tissue. They exposed these cells to tiny amounts of curcumin over four weeks, mimicking long-term exposure through diet. They discovered that the compound suppressed aggressive, stem-like cancer cells by up to 95 per cent, particularly those found in pre-cancerous growths called adenomas. New Deborah James cancer lab In separate lab tests and studies on mice with cancer, scientists observed that curcumin slowed tumour growth and extended the animals' lifespan. They discovered curcumin works by attaching to and blocking a protein called NANOG, which plays a key role in helping cancer stem cells spread and multiply. To match this dose in humans, you'd need around 1.6 to 2 grams of curcumin daily - the equivalent of about two teaspoons of turmeric powder. That's far more than you'd get from cooking alone so would likely need a supplement. This isn't the first time curcumin has shown potential. Previous research from Temple University in Philadelphia found curcumin's anti-inflammatory and antioxidant effects could help halt the development of several cancers, including breast, lung, and stomach. While these findings are promising, experts stress that more human trials are needed to determine the exact dose and long-term benefits of curcumin supplements for bowel cancer prevention. "There is some evidence that curcumin, a substance in turmeric, can kill cancer cells in certain cancers," Cancer Research UK says on their website. "At the moment there is no clear evidence in humans to show that turmeric or curcumin can prevent or treat cancer," it added. "Larger studies are needed". Bowel cancer is one of the UK's most common cancers, with around 44,000 people diagnosed each year - around one person every 12 minutes - and 17,000 deaths. Rates of the disease are rising among younger adults, with no clear reason why, experts are warning. Although the disease still affects older people far more often, the increase in many countries among the under-50s is concerning, the cancer charity says. England is one the countries with the biggest rise, averaging a 3.6 per cent increase per year, researchers report in the journal Lancet Oncology, Poor diet and obesity may be among the risk factors involved, the researchers say. Eating too much processed meat and not enough fibre can increase the risk. Early symptoms include changes in bowel habits, blood in your poo, weight loss, and stomach pain or lumps. Cancer Research UK says half of cases could be prevented through healthier lifestyle choices. 2 Other foods that could lower your risk of bowel cancer SO tumeric might have protective benefits, but what else can you try? Charities like Bowel Cancer UK and Cancer Research UK recommend the following: Eat at least five portions of vegetables and fruit every day Choose wholegrain varieties of bread, rice and pasta Eat more pulses, such as beans and lentils Eat some fish, chicken, eggs and tofu, but limit red meat and avoid processed meat Drink some milk and eat other dairy foods, but choose low sugar and fat options Choose unsaturated oils and spreads instead of butter, and use in small amounts Avoid food and drinks high in fat or sugar, such as sweets, cakes, crisps and fizzy drinks Eat at least 30g of fibre a day Stay hydrated - aim for six to eight glasses of fluid daily Lower your alcohol intake
