Latest news with #diabetesfriendly
Yahoo
22-07-2025
- Health
- Yahoo
21 Best 10-Minute Breakfast Recipes for Better Blood Sugar
Reviewed by Dietitian Jessica Ball, M.S., RD If you need inspiration for a quick breakfast that meets your nutritional goals, you're in the right place! These tasty dishes help support healthy blood sugar levels, as they're lower in calories, carbs, sodium and saturated fat, so they're perfect for a diabetes-friendly eating pattern. Plus, these 10-minute recipes have 4- to 5-star ratings, meaning they've been tested and loved by EatingWell readers. Try options like our Egg, Tomato & Feta Breakfast Pita or our Cottage Cheese-Berry Bowl for a delicious breakfast you'll want to make again and again. High-Protein Orange-Mango Smoothie This high-protein orange-mango smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and Greek-style yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine. View Recipe Egg, Tomato & Feta Breakfast Pita This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za'atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners. View Recipe BLT Breakfast Sandwich This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often has no added sugars, making it the best choice here. View Recipe Watermelon-Peach Smoothie This watermelon-peach smoothie is a refreshing drink that's perfect for warm days. Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor. View Recipe Cottage Cheese–Berry Bowl This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It's a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy. View Recipe Copycat Dunkin' Avocado Toast This copycat Dunkin' avocado toast is inspired by the popular menu item. We love the flavors of creamy mashed avocado spread over a slice of toasted sourdough bread, topped with a sprinkle of everything bagel seasoning for added flavor and texture. It's a quick and easy way to enjoy the flavors of the original without having to leave your house! View Recipe Cottage Cheese Toast Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We've added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed. View Recipe Salsa-Topped Avocado Toast Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. View Recipe Quick-Cooking Oats Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you. View Recipe Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe Strawberry & Yogurt Parfait This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe Peanut Butter–Banana Cinnamon Toast This satisfying peanut butter–banana toast gets a sprinkle of cinnamon for an extra flavor boost. View Recipe Feta, Egg & Spinach Breakfast Taco It doesn't get easier than this healthy breakfast taco that's ready in just five minutes. Kale or arugula will work just as well if you don't have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster. View Recipe Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. View Recipe Egg, Spinach & Cheddar Breakfast Sandwich Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. Not only is it fast, but there's a good chance you already have the ingredients on hand that you'll need to pull it together, so you can skip a trip to the store before your busy workweek. View Recipe Pistachio & Peach Toast This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. View Recipe Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. View Recipe Mango Raspberry Smoothie A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. View Recipe Scrambled Egg with Tofu Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare. View Recipe Peanut Butter & Chia Berry Jam English Muffin The addition of chia seeds in the quick 'jam' topping adds heart-healthy omega-3s to this healthy breakfast recipe. View Recipe Avocado-Egg Toast Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. View Recipe Read the original article on EATINGWELL
Yahoo
05-07-2025
- Health
- Yahoo
15 Low-Carb Dinners That are Diabetes-Friendly
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Put a delicious dinner on the table tonight that meets all of your nutritional needs. With each of these dishes containing 14 grams of carbohydrates or fewer as well as reduced levels of saturated fats and sodium, these low-carb meals are perfect for those who follow a diabetes-friendly eating pattern. Save recipes like our Balsamic Chicken with Roasted Tomatoes & Zucchini or our One-Skillet Garlicky Salmon & Broccoli for the next time you need any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for balsamic chicken with roasted tomatoes and zucchini is a flavorful dish that's perfect for busy evenings. With only five ingredients (not including salt, pepper and oil), it's both simple and satisfying. Balsamic vinegar adds a rich tang that complements the sweetness of the roasted veggies. If you have some extra time, a longer marinade will result in more flavorful chicken. View Recipe This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights! This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you'll want on repeat! View Recipe This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a burst of freshness that complements the fish beautifully. It's a quick, healthy meal that feels elegant enough for entertaining but simple enough for a weeknight dinner, perfect with a side of steamed green beans and roasted potatoes. View Recipe This chicken and asparagus recipe is a simple one-pan meal that's perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don't have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time—perfect for a fuss-free, delicious dinner! View Recipe These ginger-soy zucchini noodles with shrimp are a light, flavorful no-cook dish that's perfect for warmer days. Thinly sliced zucchini offers a crisp and refreshing base, while the sauce, made with ginger, soy and lime juice, adds bold and bright flavors. Precooked shrimp make this meal fast and convenient—just toss everything together and serve! It's a fresh, protein-packed bowl that comes together in minutes. View Recipe This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes. View Recipe All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal prep fast for this healthy dinner, but cleanup is quick too. View Recipe Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. View Recipe How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation. View Recipe This air-fryer pork tenderloin is tender and full of flavor from the sweet and tangy rub. Depending on the size of your air fryer, you may need to cut the tenderloin in half before cooking. View Recipe This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. View Recipe Shrimp and broccoli cook quickly in this easy one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. View Recipe Don't be intimidated by this fancy-looking breaded salmon pinwheel—it's quite easy to do. This technique works best when you use a "center-cut" salmon fillet. If you don't have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on prep time, ask your fishmonger to skin the salmon for you. Serve with garlic-rosemary roasted potatoes and wilted spinach. View Recipe This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. View Recipe This pan-seared salmon features fresh herbs of your choice, bright lemon and savory garlic. Leaving the skin on the salmon keeps the fillet in one piece while cooking. The skin is deliciously crispy, but easy to remove if you prefer skinless salmon. View Recipe Read the original article on EATINGWELL
