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Experts reveal 5-step approach to a healthier gut and stronger immunity
Experts reveal 5-step approach to a healthier gut and stronger immunity

Fox News

time5 days ago

  • Health
  • Fox News

Experts reveal 5-step approach to a healthier gut and stronger immunity

A healthier gut could start with one letter. Some medical experts recommend using the "5R approach" to help restore the gut's biodome, which may improve mood, reduce inflammation and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease. First coined by the Institute for Functional Medicine in Washington, the plan focuses on five components of gut healing to help restore overall digestive health. These include removing toxins and harmful triggers, replacing depleted digestive enzymes, reinoculating "good" bacteria in the gut, repairing the gut lining and rebalancing lifestyle. Dr. Sydne Ford-Norton, a board-certified family medicine physician and co-founder of Spark Performance and Wellness in Atlanta, Georgia, said the 5R approach has helped her patients boost their energy levels, reduce bloating and improved bowel movements within a month. Poor diet, certain medications, environmental exposures and food sensitivities can all disrupt the gut microbiome, physicians told Fox News Digital. This can lead to symptoms like gas, bloating, constipation, diarrhea, irritable bowel and joint pain. The condition can also cause the cell lining in the gut to "leak" poorly digested food particles and inflammatory cells into the bloodstream, triggering inflammation and autoimmune reactions. "The GI tract is the biggest immune organ of the body," Dr. Joel Evans, chief of medical affairs at the Institute for Functional Medicine, told Fox News Digital in an interview. "When you have problems with your gut, not only do you not feel good, but you end up with problems with your immune system, which can lead to autoimmune disease." Jesús M. Luévano, M.D., an Atlanta gastroenterologist and spokesperson for the American Gastroenterological Association, confirmed the role that gut balance plays in overall health. "What we eat affects how we feel, from the microscopic level where it promotes cellular health, to the balance of our gut microbiome with our own homeostasis," he told Fox News Digital. "Providing our gut and our microbiome with the right forms of energy and avoiding pro-inflammatory agents — such as fried and fatty foods, alcohol, tobacco and ultraprocessed foods — is a key component for good gut health." "The GI tract is the biggest immune organ of the body." Dr. Alan Weiss, medical director of Annapolis Integrative Medicine in Maryland, agreed there is "no question" when it comes to gut's influence on overall health. "Your GI tract has about 80% of your body's immune tissue in it, and your gut produces about 85% of the body's neurotransmitters," Weiss told Fox News Digital. The 5R approach relies on the following essential steps to restore a healthy gut balance. Removing stressors, foods and toxins considered to be inflammatory triggers is the first step, according to Ford-Norton. These typically include gluten, dairy, sugar and processed foods. Testing can be performed to detect any food sensitivities or allergies. This component involves replacing depleted digestive enzymes, vitamins and minerals. "A lot of people are not producing the enzymes that are needed to properly break down food and get the nutrients we need," Ford-Norton said. Reinoculation involves introducing good bacteria to the gut through prebiotics and probiotics. "If you go back in time, people knew that fermented foods were important," Ford-Norton noted. "As we've gotten more busy in society and moved away from eating a more natural diet, we stopped eating those foods and replaced them with processed foods." The expert encourages people to get their prebiotics through food rather than a separate supplement. Fiber-rich foods, as well as fermented foods like sauerkraut and kimchi, are rich sources ofese nutrients, she advised. Repairing the gut lining is essential to improving nutrient absorption and reducing inflammation. "Inflammation is the underlying imbalance that leads to most of the complex chronic diseases in the population, and then it affects our emotional well-being through the gut-brain connection," Evans said. In most cases, Ford-Norton noted, the gut experiences some degree of harm — perhaps from medications, such as antibiotics, or chronic stress. She typically prescribes omega-3 fatty acids, the amino acid L-glutamine, zinc supplements, and anti-inflammatory herbs such as aloe vera to repair the gut lining. "It's all about rebalancing your emotions, your nervous system and your digestive system." Eating foods rich in omega-3s, including chia seeds, hemp seeds and walnuts, can also be helpful. It's important to check with a physician before taking supplements to avoid any interactions with underlying conditions, Ford-Norton added. Rebalancing is "the key component that a lot of people miss," according to Ford-Norton. "A lot of people want to just take supplements, [and] feel better without their sleep." To rebalance, the doctor recommends getting seven to nine hours of sleep each night and using stress management tools such as yoga, meditation and walks. "It's all about rebalancing your emotions, your nervous system and your digestive system — it's all playing together," she said. When implementing 5R, Ford-Norton said it is important not to skip any portion. "I've seen so many people who do the elimination diet, but they don't do the Replace or Reinoculate component, so they have an incomplete treatment," she told Fox News Digital. Evans and Ford-Norton agreed that while the 5R approach is not a guaranteed cure for health conditions, they have seen improvements in many patients' symptoms — and in some cases, reversal of chronic diseases. For more Health articles, visit It is important to perform the approach under the guidance of a trained practitioner, they advised. Weiss noted that while the 5R approach is a good resource, it is also vital to see a doctor to rule out infections or other diseases that could contribute to a person's symptoms.

Is that a Poo-casso? Doggy-themed 'National Pooptrait Gallery' pops up in London
Is that a Poo-casso? Doggy-themed 'National Pooptrait Gallery' pops up in London

Yahoo

time6 days ago

  • Entertainment
  • Yahoo

Is that a Poo-casso? Doggy-themed 'National Pooptrait Gallery' pops up in London

It's the cheeky new exhibition which turns doggy derrières into mutt-erpieces. The National Pooptrait Gallery ( has popped up outside London's National Portrait Gallery, giving iconic artworks an irreverent twist. Pictures include Vincent Van Guff, featuring Bestie the Westie, Leonardo De Stinky, featuring Penny the cockapoo, and Andy Butthole, featuring Rocky the miniature schnauzer. The exhibition, created by YuMOVE, opens as picnic season kicks off with new research revealing that more than half of dog owners (62%) feel embarrassed when their dog has a poo while people are enjoying their nibbles in the park. The poll also revealed that 73% of dogs experience more digestive issues in the summer, which is often caused by scavenging, a change in routine, or poor diets. Upset tummies also give their owners a headache, with eight in 10 owners left feeling guilty for leaving dog poo because they can't pick it up. Alongside the portraits, the Pooptrait Gallery features helpful information on common digestive complaints - such as runny poo, scooting and excessive wind. Fiona Hope, CEO of YuMOVE, said: "With lots of dogs experiencing a digestive upset particularly in the summer months, it's great to be able to bring this important topic into the spotlight. "We hope The National Pooptrait Gallery gets people smiling, learning and, most importantly, looking closely at their pet's digestive health."

The One Fruit a Gastroenterologist Is Begging People To Eat More Of
The One Fruit a Gastroenterologist Is Begging People To Eat More Of

Yahoo

time14-07-2025

  • Health
  • Yahoo

The One Fruit a Gastroenterologist Is Begging People To Eat More Of

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade. Pardon the pun, but we are a country bloated with gut problems. Between 9% and 20% of U.S. adults experience chronic constipation, which means regularly experiencing constipation for at least three months. Between 25 to 45 million people in the U.S. have irritable bowel syndrome, which is characterized by abdominal pain or discomfort and chronic or recurrent diarrhea, constipation or both. If you are experiencing any digestive issues, it's always best to see your primary care doctor or a gastroenterologist who can help you get to the bottom of why it's happening and put an end to your symptoms. But everyone can benefit from eating in a way that supports their gut health, even if they have no digestive symptoms whatsoever. Gut health is connected to brain health, immunity and heart health; it's impossible to understate the importance of a healthy gut. One way to do that: up your fruit gut health experts explain exactly why fruit is so beneficial for gut health and reveal the one fruit they wish people ate more of.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 To support your gut, a gastroenterologist with Manhattan Gastroenterology, recommends eating a wide variety of fruits and vegetables. This, he says, will increase the diversity of the good bacteria in the gut, which is needed for it to fully thrive. Dr. Jiying Ling, PhD, RN, FAAN, a professor at Michigan State University College of Nursing who specializes in food and lifestyle health interventions, agrees. 'To support a healthy gut, it is important to eat a colorful mix of fruits every day,' she says. 'Each color often represents different nutrients and fibers that help keep the gut bacteria balanced and thriving. For example, berries are rich in antioxidants, while bananas provide prebiotic fibers that specifically feed good bacteria."Related: Like Dr. Yoon, Dr. Ling says that different fruits contain unique types of fiber and natural plant compounds that nourish various good bacteria. 'There's no single 'superfruit' for gut health—our gut thrives on variety,' Dr. Ling emphasizes. While different fruits bring their own unique nutrient profiles to the table, there is something both experts say they have in common: fiber and antioxidants. Fiber ups the growth of good bacteria in the gut, prevents constipation and supports healthy bowel movements. Antioxidants support gut health by supporting good bacteria growth, reducing oxidative stress and preventing or lowering inflammation. If you want to incorporate more fruit into your diet to support your gut, Dr. Ling recommends eating them whole or incorporating them into a smoothie versus consuming them in juice form. While fruit juices still have the antioxidants found in fruit, they don't have the fiber that's so crucial for gut It bears repeating that the best way to support your gut is to eat a variety of nutrient-rich foods (including fruit). That said, Dr. Yoon explains there is one fruit that's good for gut health that many people don't often eat: kiwi. 'Kiwi can help relieve constipation and improve bowel regularity because it has both soluble fiber and insoluble fiber,' he explains. Soluble fiber dissolves in water, creating a gel-like substance that slows digestion. This helps regulate blood sugar levels and cholesterol. Insoluble fiber adds bulk to stool and helps food pass through the digestive system. They work together and both are important for healthy bowel movements. In addition to having both soluble fiber and insoluble fiber, Dr. Yoon says that kiwi contains a natural enzyme called actinidin, which can improve protein breakdown and help with digestion. Besides kiwi, actinidin is also found in papaya, pineapple, banana, mango and If you're not used to eating a lot of fiber, Dr. Yoon says that incorporating more fruit into your diet could initially cause some bloating. To avoid this, try increasing your fiber intake slowly. Dr. Yoon says that drinking plenty of water can also help prevent this. Over time, Dr. Yoon says you can expect your bowel habits to improve. Your gut will also be supporting your body in other ways beyond better digestion; you may not notice it, but rest assured that it's happening behind the scenes. Especially if you regularly experience constipation, incorporating kiwi into your diet can help support your digestive system. It's certainly tastier (and more gentle) than taking a laxative! Up Next:Dr. Eric Yoon, MD, gastroenterologist with Manhattan Gastroenterology Dr. Jiying Ling, PhD, RN, FAAN, professor at Michigan State University College of Nursing The One Fruit a Gastroenterologist Is Begging People To Eat More Of first appeared on Parade on Jul 14, 2025 This story was originally reported by Parade on Jul 14, 2025, where it first appeared.

If Beans Bother Your Stomach, These 4 Things Can Help
If Beans Bother Your Stomach, These 4 Things Can Help

Yahoo

time11-07-2025

  • Health
  • Yahoo

If Beans Bother Your Stomach, These 4 Things Can Help

Reviewed by Dietitian Jessica Ball, M.S., RDIf beans bother your stomach, starting with small portions can help your gut adjust. Soaking and rinsing beans can also help reduce gas-causing compounds. Try different types of beans to see if there's a variety you tolerate better than probably heard the silly song about beans being the 'magical fruit.' And while it's meant to make kids laugh, there's some truth to the jingle. For many, eating beans can lead to uncomfortable side effects like gas, bloating or general digestive upset, but it doesn't have to be that way. Beans are one of the most cost-effective, accessible and delicious ways to boost your intake of fiber and plant-based protein. They're also packed with important nutrients like potassium, magnesium, iron and B vitamins. In fact, research shows that people who eat more beans tend to get more of several nutrients most Americans fall short on, including choline, folate and calcium, and tend to have lower body weight and waist circumference compared to those who skip them. So, if beans bother your stomach, don't give up on them just yet. Dietitians shared their favorite simple tricks—from choosing the right bean to how you cook them—to help you enjoy the health benefits of beans without the stomach ache. 'If you don't consume beans regularly, introducing them gradually can help build your gut's tolerance to them by adjusting the gut microbiome,' says Avery Zenker, RD. One reason why beans can produce an increase in gas is because of their high levels of galacto-oligosaccharides (GOS), a non-digestible, rapidly fermenting carbohydrate. While starting small will help reduce symptoms, don't expect to get off the hook completely if you're just beginning to add beans into your routine. 'Some gas and bloating when initially introducing beans is normal,' says Zenker, who recommends starting with just a quarter cup per day or less as you adjust. Within about two weeks of adding beans to your diet, you should start to notice your gas levels returning to baseline. 'If you're cooking dry beans, soak them overnight and discard the soaking water before cooking. This helps remove some of the gas-producing compounds like oligosaccharides,' says Sapna Peruvemba, M.S., RDN. How long should you soak dried beans? Research shows that soaking beans for at least six hours may help reduce the gas-producing GOS content by 10 to 40 percent, depending on the type of bean. After soaking your beans, you'll want to rinse them thoroughly to remove any GOS that leached into the water. 'If you're using canned beans, rinse them thoroughly under running water to reduce those same compounds and excess sodium,' says Peruvemba. If one type of bean seems to cause uncomfortable gas, bloating, or cramping, try switching to a different variety. In one older, small study, 50 percent of participants experienced an increase in gas when adding half a cup of pinto or baked beans to their daily diet, but only 19 percent experienced this symptom when eating lower-fiber black-eyed peas. 'Lentils (including brown, green and red), mung beans, adzuki beans, fava beans, split peas, edamame and black eyed peas tend to be the easiest to digest and cause the least discomfort,' says Zenker. But, because every person's gut microbiome operates a little differently, you may have to do some experimenting to see which type of bean you tolerate best. The reason GOS causes our stomachs such distress is that we don't have the enzyme needed to digest it. 'Taking a digestive enzyme like alpha-galactosidase with your first bite can help reduce gas and bloating by breaking down the fibers found in beans,' says Keren Reiser, RD. In most cases, a digestive enzyme will start working to break down fibers and sugars before they reach the colon, where they would otherwise be fermented by bacteria and release gas as a byproduct. But if you're eating large amounts of beans, you may still experience some discomfort, even with an enzyme. With any supplement, make sure to check with a healthcare provider before trying something new, and prioritize supplements that are independently verified for safety. Go low and slow with fiber: Whether you're increasing your intake of beans or increasing your overall fiber intake, the key is to avoid too much too fast. 'Fiber is so important for optimal gut health, but it really needs to be introduced slowly,' says Liz McMahon, M.P.H., RDN, who recommends starting with small portions of fiber-rich foods and drinking plenty of water. Try deep breathing before eating: If you're anticipating an upset stomach, that stress may increase the chances of your worries coming true. Through the gut-brain axis (or the connection between how your gut and brain communicate), psychological stress can disrupt digestion and motility while influencing the gut microbiome. 'Try diaphragmatic breathing before eating to help prepare your gut for digestion and ease potential discomfort,' says Amy Brownstein, M.S., RDN. Go for a walk after eating: 'A short walk—just 15 to 30 minutes—after a bean-rich meal can help support digestion and reduce bloating,' says Peruvemba. One small study found that a 10- to 15-minute walk after eating was as effective as prokinetic medication at relieving fullness and bloating symptoms. Beans are a nutrient-rich food with a number of health benefits, but can also cause gas and bloating for some people. The good news is that you don't have to avoid legumes; you may just need to take a few extra steps to reduce the gas-producing effects of beans. By starting with small portions, choosing a lower-fiber bean, soaking and rinsing them before eating, and using a digestive enzyme if needed, you can comfortably enjoy the health benefits and flavors of beans. Read the original article on EATINGWELL

NativePath Launches Most Effective Activated Charcoal Yet—1,000mg Coconut-Shell Formula for Daily Gut Health
NativePath Launches Most Effective Activated Charcoal Yet—1,000mg Coconut-Shell Formula for Daily Gut Health

Yahoo

time08-07-2025

  • Health
  • Yahoo

NativePath Launches Most Effective Activated Charcoal Yet—1,000mg Coconut-Shell Formula for Daily Gut Health

As consumer interest in the best activated charcoal grows, NativePath introduces a clean-label, high-purity formula derived from coconut shells to support bloating, gas, and digestive detox. Los Angeles, July 08, 2025 (GLOBE NEWSWIRE) -- NativePath, a clean-label wellness brand known for ingredient transparency and functional formulations, today announces the nationwide release of what may be its most effective activated charcoal product to date. Each serving delivers 1,000 mg of high-adsorption activated charcoal derived exclusively from raw coconut shells, selected for their microporous density and optimized surface area. Developed to support natural digestive detoxification and reduce occasional bloating and gas, the product reflects NativePath's commitment to clean-label sourcing, precision dosing, and third-party testing. As interest continues to rise in identifying the best activated charcoal supplement for daily gut health and toxin removal, NativePath Activated Charcoal offers a streamlined, high-purity option manufactured in a GMP-certified U.S. facility and third-party tested for potency, sourcing integrity, and consistency. Supporting Gut Health and Detox with Activated Charcoal Activated charcoal is a naturally porous compound known for its adsorption capacity—the ability to bind to unwanted materials in the digestive tract and support their elimination through natural pathways. Unlike absorption, which draws substances into a structure, adsorption allows toxins, gases, and metabolic byproducts to adhere to the surface of the charcoal for safe elimination via the gastrointestinal system. NativePath's formula features ultra-fine, pharmaceutical-grade charcoal activated at high temperatures in an oxygen-restricted environment. This process creates a dense network of micropores that increases surface area, allowing for greater binding of positively charged impurities commonly associated with digestive discomfort and internal toxin accumulation. The company's sourcing strategy relies on raw coconut shells, selected specifically for their microporous density, which has been shown to outperform other biomass sources in terms of structural uniformity and adsorption potential. Each capsule contains no synthetic fillers, binders, preservatives, or artificial ingredients, meeting the criteria for clean-label designation. Ingredient Science and Adsorption Mechanisms Scientific literature has long supported the physical adsorption properties of activated charcoal. Its molecular structure allows for electrostatic binding of charged particles, gases, and various toxins. When ingested, this structure functions much like a sponge, attracting and holding onto unwanted materials before being passed out of the body naturally. Unlike enzymatic detoxifiers, which require metabolic activation or liver filtration, charcoal's efficacy lies in its passive, non-systemic activity within the digestive tract. This makes it ideal for consumers seeking fast-acting bloating relief, digestive reset protocols, or natural gas relief supplements that do not rely on synthetic chemical reactions. NativePath's proprietary manufacturing process optimizes surface area and micropore availability, enhancing the ability of each 1,000 mg dose to bind with common dietary and environmental compounds—including preservatives, histamines, aldehydes, and other fermentation byproducts linked to gut discomfort. Ingredient Sourcing Comparison: Coconut Shell vs Other Forms A growing number of supplement users are now actively researching the differences between various charcoal sources. The three most common forms used in dietary supplements include coconut shell charcoal, hardwood charcoal, and bone charcoal. Coconut shell charcoal is regarded for its highest micropore density and exceptional surface area. It is ideal for premium detox applications and bloating relief due to its consistent structure and superior adsorption capacity. NativePath uses only this form in its formulation. Hardwood charcoal, while available in the supplement space, tends to offer moderate pore density and less structural consistency. It is often used in general detox applications but is not optimized for maximum adsorption. Bone charcoal, by contrast, presents variable pore size and may carry a higher risk of impurities. It is seldom used in dietary supplements and is more commonly applied in industrial filtration processes. Why Coconut Shell Wins: Its consistent micropore network provides superior surface area, enhancing its ability to adsorb gases and positively charged compounds. This makes coconut shell charcoal ideal for daily detox supplements, bloating support, and clean-label gastrointestinal health protocols. For more details on ingredient sourcing, dosage guidance, and third-party testing, visit the official NativePath Activated Charcoal product page at Trends Driving Demand for the Best Activated Charcoal Formulas According to trend analyses and consumer search behavior, activated charcoal has emerged as one of the most researched ingredients in the digestive health and detox supplement space. Keywords such as best activated charcoal for bloating, activated charcoal for gas and toxins, and charcoal supplement for detox have seen sustained growth, particularly among individuals aged 40 and older seeking non-pharmaceutical solutions to improve daily gut function. Search interest is especially high for phrases like what does activated charcoal do for gut health, how to use activated charcoal for detox, clean-label gas relief supplement, pharmaceutical-grade detox supplement, daily gut cleanse capsules, and natural bloating relief for adults. NativePath has positioned its product to align with these queries by offering a straightforward, research-aligned solution that prioritizes quality and ease of use. Many of these consumers are responding to environmental stressors such as air pollution, processed food consumption, chemical exposure, and internal toxic accumulation. Activated charcoal provides a mechanism by which these stressors can be addressed through physical binding rather than metabolic alteration, appealing to those interested in low-intervention wellness strategies. NativePath Activated Charcoal reflects these trends by offering a single-ingredient, clean-label product that requires no complex regimen to implement. Designed for use on an empty stomach—ideally 1 to 2 hours before or after food, medications, or supplements—the product supports routine digestive detoxification without interfering with other aspects of a consumer's lifestyle. Clean-Label Supplementation and Ingredient Integrity The rise in demand for clean-label supplements has prompted brands to remove artificial ingredients and focus on transparent sourcing and third-party testing. NativePath has built its identity around these priorities by formulating products with no additives, no artificial preservatives, and no genetically modified organisms. Each bottle of NativePath Activated Charcoal includes 30 servings, encapsulated in a neutral plant-based shell, allowing for efficient delivery and maximum purity. The formula's minimalist profile also makes it ideal for individuals with sensitivities to unnecessary excipients or proprietary blends. The company confirms that every production lot undergoes independent laboratory testing for contaminants, heavy metals, and potency levels, ensuring the product meets or exceeds U.S. supplement manufacturing standards. Consumer Applications: Bloating Relief, Gut Reset, and Environmental Detox Support NativePath Activated Charcoal serves a broad set of wellness scenarios relevant to today's health-conscious consumer. Among the most frequently cited use cases are: Bloating relief supplement after large meals or travel Daily support for internal gut cleansing without synthetic detox agents Short-term reset after alcohol, fast food, or processed food intake Environmental toxin exposure from water, plastics, and air pollutants Support during gastrointestinal irregularity or sluggish digestion By leveraging one of the most widely recognized physical detoxifiers, NativePath addresses the need for a reliable, clean, and easy-to-use activated charcoal formula that fits seamlessly into daily routines. Discover how NativePath's approach to digestive wellness and environmental toxin support aligns with the latest clean-label standards at Public Discourse and Consumer Awareness Conversations around digestive detox and bloating support have become increasingly mainstream in health-focused communities. Across wellness forums, nutrition podcasts, and social platforms, activated charcoal continues to receive attention for its role in supporting gut health through a simple, time-tested mechanism. While NativePath makes no medical claims and does not position its product as a cure or treatment, the formulation reflects key attributes that are consistently highlighted in public discussions: high dosage, coconut shell sourcing, clean-label compliance, and third-party testing. These characteristics support the decision-making process for consumers seeking clarity, transparency, and functionality in their supplement choices. Common Consumer Considerations on Activated Charcoal As consumer interest in activated charcoal grows, several common questions have emerged around safe usage, effectiveness, and best practices. The following points address widely searched topics in a neutral and informative manner to assist readers in making informed decisions based on available data and supplement labeling guidelines: Can activated charcoal be taken every day? NativePath Activated Charcoal is designed for regular use, provided it is taken away from medications and supplements to avoid unwanted interactions. Daily use should be guided by individual health needs and healthcare provider recommendations. Is activated charcoal effective for bloating and gas? Activated charcoal has a long history of use for binding intestinal gas and reducing discomfort related to occasional bloating. The 1,000 mg dosage in NativePath's formula aligns with common clinical protocols for digestive detox applications. What makes coconut shell charcoal preferable to other sources? Coconut shell is a preferred material due to its high micropore density, superior surface area, and sustainability profile. These characteristics enhance adsorption potential and are a primary reason for its use in NativePath's formulation. Can activated charcoal help with exposure to environmental toxins? While no supplement can eliminate all forms of toxin exposure, activated charcoal is frequently used to support the body's natural elimination process by binding positively charged compounds within the gastrointestinal tract. How should activated charcoal be timed around meals or supplements? It is typically recommended to take activated charcoal at least 1 to 2 hours before or after consuming food, supplements, or medications. This approach minimizes interference with nutrient absorption and optimizes its binding activity. These considerations reflect the types of questions being explored across public channels as interest in clean-label detox solutions and digestive health support continues to expand. Product Availability and Consumer Guidance NativePath Activated Charcoal is now available for direct purchase through the brand's official website: Product Details: Serving Size: 1,000 mg activated charcoal per capsule Count: 30 servings per bottle Type: Coconut-shell-derived, clean-label encapsulated formula Certifications: Non-GMO, third-party tested, GMP-certified production Usage Guidance: Take on an empty stomach at least 1–2 hours apart from food, medications, or supplements NativePath encourages consumers to consult with a healthcare provider prior to starting any new supplement, particularly if they are taking medications or managing chronic health concerns. About NativePath NativePath is a Miami-based wellness brand specializing in clean-label dietary supplements that align with traditional use and modern clinical insight. All products are formulated with transparency in mind and undergo third-party testing to confirm safety, purity, and potency. By using pharmaceutical-grade ingredients, sustainable sourcing, and strict quality protocols, NativePath delivers functional health solutions that empower consumers to support their wellness goals through accessible, evidence-informed tools. The company's focus on gut health, detox support, and age-related vitality continues to expand in alignment with growing public interest in simple, trustworthy supplements that meet today's standards for transparency, quality, and effectiveness. For more information, visit Disclaimer: The statements made in this release have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consumers are advised to consult with a qualified health professional before starting any new supplement regimen. Contact: NativePath Toll-Free: 1-800-819-2993 CONTACT: NativePath Toll-Free: 1-800-819-2993 in to access your portfolio

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