Latest news with #eggs
Medical News Today
8 hours ago
- Health
- Medical News Today
Eating 1 egg per week linked to lower Alzheimer's risk, study finds
A study finds that eating eggs is associated with a reduced risk of developing Alzheimer's brain autopsies, the scientists also showed that those who ate eggs more regularly had less protein buildup in the brain associated with Alzheimer' researchers conclude that this link may be due to eggs' choline and omega-3 have been a dietary staple since before humans evolved to be humans. Although they are packed with nutrients, relatively cost-effective, and easy to source, they have been the subject of much controversy in the health and wellness domain over the years.A study whose results appear in The Journal of Nutrition, however, may help reestablish their good reputation. According to the authors, eating one egg per week was associated with a 47% reduction in Alzheimer's risk compared with eating eggs less than once each month. They also showed that those eating eggs had a reduced buildup of the toxic proteins associated with Alzheimer' we get into the details, we should mention that some of the authors received funding from the Egg Nutrition Center, 'the science and nutrition education division of the American Egg Board.'The trouble with eggs: Are they good or bad for health?Are eggs good for you or bad for you? One hundred years ago, and for thousands of years before that, eggs were considered essential. Nutrient-dense and rich in protein and micronutrients, eggs were a staple throughout the a few decades ago, scientists found that high levels of cholesterol in the blood were a risk factor for heart disease, so high-cholesterol eggs were pushed to the naughty as nutrition science progressed, it became clear that dietary cholesterol did not significantly impact blood levels of to this new understanding, and a healthy dose of research funding from the Egg Nutrition Center, eggs were edged slowly back into saturated fat content, though, is still a concern, so eggs are still partially sidelined. Still, they are likely much healthier than many of the low-fat, highly processed snacks that have replaced eggs in modern kitchens. In fact, eggs contain all essential trace most nutritionists and associated experts have a relatively neutral view of eggs. In general, the advice is that they can form a part of a healthy, well-balanced diet, but at the same time, eating multiple eggs per day could be and Alzheimer's: What is the link?Alzheimer's is the most common form of dementia, and despite decades of research, there is no cure, and treatments that can slow the disease are severely that reason, understanding the lifestyle factors associated with increased risk is essential. In this vein, many scientists are focusing on dietary research has shown that choline is important for cognitive function. It has also identified a potential link between moderate choline intake and a reduced risk of dementia. As the authors of the latest study explain, eggs are the 'top food source' of choline, so they are worth investigating. Choline has many important functions; for instance, it is a precursor to the neurotransmitter acetylcholine, plays a pivotal role in cell membranes, and has neuroprotective powers. Also, as the authors explain, 'choline modulates the expression of key genes related to memory, learning, and cognitive functions via epigenetic mechanisms.'Although our body can synthesise choline, it cannot synthesize enough to meet all the body's needs, so some must be taken in with our diet. Aside from choline, eggs contain essential omega-3 fatty acids, which support brain health as we age. Worryingly, studies show that the majority of adults in the United States do not consume enough of these essential fatty facts led the authors of the new study to investigate links between egg consumption and Alzheimer's risk and less protein buildupThe recent study included data from 1,024 older adults with an average age of 81.4. All participants lived in retirement communities and residential facilities in Illinois. They attended yearly checkups and completed food frequency questionnaires, and the researchers followed them for an average of 6.7 years. During this time, a little over one-quarter of them developed Alzheimer's analysis, the scientists found that individuals who consumed at least one egg per week had a 47% reduced risk of developing Alzheimer's during follow-up compared with those eating one egg per month or the second part of their study, they looked at the post-mortem brains of 578 participants. They found that those who ate one or more eggs each week were more likely to have less Alzheimer's-associated protein and omega-3 synergyOverall, the authors suggest that consuming at least one egg per week may help reduce the risk of Alzheimer's. They explain that the choline and omega-3s in eggs might have a 'synergistic' effect, whereby they join forces to protect brain health during News Today spoke to Christopher U. Missling, PhD, president and CEO of Anavex Life Sciences, who was not involved in the study. Missling explained that:'About 39–40% of the protective effect was explained by higher dietary choline intake. Egg yolks also contain omega-3 fatty acids, which have known neuroprotective properties. The combination of choline and omega-3s may be particularly beneficial for brain health.'The study authors also point to previous research demonstrating that people with Alzheimer's are more likely to be deficient in omega-3s and the scientists conclude that, 'once replicated in other prospective cohorts and confirmed by clinical trials, these findings may have important public health implications for reducing the population's risk of [Alzheimer's].'If the results are replicated, this could be a very useful, low-cost intervention. MNT also spokle with Maddie Gallivan, RD, a registered dietitian who was likewise not involved in the recent study.'Eggs are often a go-to food for older adults, as they're soft in texture, which can be helpful for those with dentures, quick to prepare, and packed with key nutrients,' Gallivan explained. 'So it's great to see a study focussing on how they may support cognitive health in later life.'Limitations and future researchHowever, the study does have certain limitations. For instance, they only had a relatively short follow-up — just 6.7 years. This, as the authors explain, increases the risk of reverse causality. 'The study population consisted of older adults from the Rush Memory and Aging Project, a specific U.S.-based cohort,' Missling told MNT. 'The findings may not generalize to younger populations or those from different cultural or dietary backgrounds.'He also reminded us that 'dietary intake was assessed through self-reported food frequency questionnaires, which are subject to recall bias and inaccuracies.' So, participants may not have accurately reported or remembered their egg consumption.'It's important to remember that no single food acts in isolation,' Gallivan told us, 'and it's our overall dietary pattern that really counts. A varied, nutrient-dense diet rich in whole foods is key to supporting brain health and reducing dementia risk.'For now, if you like eggs, enjoy them. They may reduce your dementia risk, but if not, they will certainly provide you with a good dose of protein and a healthy range of micronutrients.
Yahoo
12 hours ago
- Yahoo
Homeless in Salem pelted by eggs; man, woman arrested
PORTLAND, Ore. (KOIN) — A man and woman were arrested for allegedly throwing eggs at homeless people in Salem early Friday morning, the third time in three nights this behavior was reported, police said. The Friday incident happened around 1:30 a.m. near Court Street between Front and Liberty NE, This was similar to the previous nights' incidents, but this time witnesses were able to provide a 'good description' of the car. Four hospitalized after stabbing at rave party on Eastbank Esplanade Officers spotted the car and arrested a 26-year-old man and 20-year-old woman, and said they found a 'considerable number of broken eggs, discarded egg cartons, and bags of hard-boiled eggs' at the locations where the incidents happened. There were also about 225 eggs recovered inside the car the pair was in, police said. The man and woman were cited for intimidation with bias and disorderly conduct. No further information is available at this time. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Globe and Mail
2 days ago
- Business
- Globe and Mail
Cal-Maine Foods, Inc. Announces Publication of Fiscal 2024 Sustainability Report
Cal-Maine Foods, Inc. (NASDAQ: CALM) today released the Company's updated Fiscal 2024 Sustainability Report, which highlights Cal-Maine Foods' progress on the Company's key sustainability initiatives. As in previous reports, the Company is providing updated information utilizing select portions of the United Nations Sustainable Development Goals and Sustainability Accounting Standards Board (SASB) framework. Sherman Miller, president and chief executive officer of Cal-Maine Foods, stated 'We are proud of our sustainability achievements over the past year as highlighted in Cal-Maine Foods Fiscal 2024 sustainability report. This report marks the sixth consecutive year to share our progress with our stakeholders, confirming our commitment to continuously enhance our practices. Since our founding in 1957, we have seen significant growth in our operations and market reach. At the same time, we have upheld a deep-rooted commitment to ethical business practices, responsible growth and environmental stewardship. Our key sustainability initiatives reflect the same values that have shaped our culture and governance and guided our relationships with our valued customers, employees, the communities where we live and work, the environment, and the chickens under our care. Above all, we strive to be true to our mission to be the most sustainable producer and reliable supplier of consistent high-quality fresh eggs, egg products, and prepared foods in the country, demonstrating a 'Culture of Sustainability' in everything we do.' The report may be found on the Company's website at About Cal-Maine Foods Cal-Maine Foods, Inc. is primarily engaged in the production, packaging, marketing and distribution of fresh shell eggs, including conventional, cage-free, organic, brown, free-range, pasture-raised and nutritionally enhanced eggs, as well as a variety of egg products and prepared foods. The Company, which is headquartered in Ridgeland, Mississippi, is the largest producer and distributor of fresh shell eggs in the nation and sells most of its shell eggs throughout the majority of the United States.
CNET
2 days ago
- General
- CNET
Don't Waste Your Eggs. Food Safety Expert Explains Shelf Life
Eggs are one of the most versatile and affordable ingredients in the kitchen, but if you're only paying attention to the best-by date on the carton, you might be throwing your hard-earned money away without realizing it. Whether you're buying in bulk to stretch your budget or just trying to make the most of what's already in your fridge, it helps to know exactly how long those eggs really last. A CNET survey previously found that the majority of Americans are feeling the pressure of rising food costs, and eggs are no exception. To help you avoid waste, we spoke with a food safety expert about how to store your eggs the right way. Here's everything to know about the shelf-life of eggs and best storage practices. How long do eggs last in the fridge? According to the US Department of Agriculture, eggs typically stay good for three to five weeks in the fridge. They "often remain safe to eat for a week or two beyond that date, as long as they've been kept refrigerated," said Zachary Cartwright, a member of the Food Safety and Quality Management Division at the Institute of Food Technologists and lead food scientist at Aqualab by Addium. There are ways to maximize an egg's freshness. Cartwright says you should keep your eggs in their original carton and "with the pointed end down to help maintain their freshness by keeping the air cell at the top. This slows moisture loss and keeps the yolk centered." It's also important to store eggs in the coldest part of your fridge rather than the door since the temperature fluctuates in that area, he says. Hard-boiled eggs that are still in their shell stay good for about a week in the fridge, according to the USDA. Why do we refrigerate eggs? The USDA recommends that eggs from a hen be stored in the fridge as soon as possible."In the U.S., eggs must be refrigerated due to the washing process that removes the natural protective coating on the shell, making them more susceptible to bacteria," Cartwright says. "In some other countries, eggs are not refrigerated because they retain their protective coating. However, once eggs are refrigerated, they should remain so to prevent condensation, which can promote bacterial growth." According to State Food Safety, the U.S. washes its eggs to prevent the spread of salmonella. The USDA also recommends that eggs from a hen be stored in the fridge as soon as possible after they are gathered. Can I freeze eggs? Cooked eggs freeze extremely well. David Watsky/CNET Yes, but not in their shells. One option for freezing eggs is to crack them and then beat them together before storing them. Or you can freeze the egg yolks and whites separately. According to the USDA, the whites are more optimal for freezing because the texture stays the same, but if you want to freeze the yolks, you'll need to add salt and corn syrup or sugar to help with the consistency. Individual eggs can be frozen separately in ice cube trays and muffin pans, and they can stay frozen for up to one year. You can also cook scrambled eggs or egg bites and store them in the freezer for two to three months. Although eggs can spoil, they often stay fresh much longer than you'd think. How to test egg freshness If you want to check if your eggs are still good before you crack them, you can perform a simple float test with your egg and a glass of cold water. First, fill a large glass with cold water, then gently drop the egg inside. If the egg sinks and turns to its side, it's still perfectly good to eat. If the egg sinks, but stays upright, it's also still OK to eat, but it is an older egg and should be used soon. If the egg floats straight to the top of the water, that's your sign that it has gone bad and should be thrown away. The egg float test: The egg on the right has spoiled, according to experts."This test works because air builds up inside the egg as it ages, making it more buoyant," Cartwright says. One important thing to remember about the egg test is that if one of the eggs in the carton passes the test, that doesn't mean all of them will. Individually test each one before cooking it and pay attention to the smell after you crack the egg open. "A strong, sulfur-like odor is a clear sign the egg has gone bad," Cartwright says. Something else to look out for is "unusual coloring, such as a pink, green or iridescent hue in the egg white or yolk, which can indicate bacterial contamination," Cartwright adds. Is the best by date on eggs accurate? It's best to keep your eggs stored in their original says that the best by date on eggs is "a guideline, not a strict rule," adding that eggs are often good for one to two weeks after the date printed on the carton, as long as they've been refrigerated. "As eggs age, their quality diminishes -- they may lose some firmness, and the whites might become thinner -- but they can still be safe to eat," he says.
Boston Globe
3 days ago
- Business
- Boston Globe
FiDO pizza pops up at Eastern Standard; Yoshida Omakase opens in the Back Bay
Openings : On the edge of the Back Bay, Yoshida Omakase (51 Massachusetts Ave.) softly debuts on Thursday, July 24. There's a splurge-worthy grand opening feast on Sunday, July 27 and Monday, July 28 with Yoshida chef Tony Cao and Yoshida San from Michelin-starred Yoshino NYC . Advertisement Among the delicacies on the lavish, $500-per-person menu: lobster and toro with osetra caviar, foie gras mousse, wagyu with truffles, and an assortment of sushi. Get Winter Soup Club A six-week series featuring soup recipes and cozy vibes, plus side dishes and toppings, to get us all through the winter. Enter Email Sign Up In Vacationland, Kennebunkport welcomes three new restaurants at the renovated Breakwater Inn (127 Ocean Ave.) from the team behind Bob's Clam Hut , Mabel's Lobster Claw , and Robert's Maine Grill . Port Fish & Chophouse serves seafood, steak, and pastas overlooking the water, plus a happy hour menu from 3 until 5 p.m. The Tin Bar offers tinned fish and cocktails, while Mabel's Pantry serves breakfast: eggs Benedict, pancakes, and blueberry pie. For waterfront views closer to home, Mila is now open at Revere's Gibson Point (1 Gibson Way), new from Michael Aldi ( Dryft ). Executive chef Adriano da Silva worked at B&G Oysters and Pier 6 Charlestown . On the day-to-night menu: chia pudding, smoothies, brick-oven pizzas, and charcuterie. Advertisement The bar at Mila's, new in Revere. dre Patios : In the South End, Kaia (370 Harrison Ave.) launches the al fresco XO at Kaia , a laid-back, 25-seat lounge open daily from 5 p.m. The separate (and creative) XO menu offers tomato and melon, corn and zucchini, and strawberry and fennel cocktails. There's also a wagyu burger with eel bacon and shrimp with squid ink tzatziki. Kara Baskin can be reached at
