Latest news with #emotionalhealing
Yahoo
10-07-2025
- Entertainment
- Yahoo
15 Signs You've Given Up On Ever Finding Love
Sometimes, the search for love can leave you feeling drained, disillusioned, or just plain tired. Maybe you've stopped trying altogether, telling yourself it's easier to be alone than to risk getting hurt again. But deep down, there's a part of you that might still hope. If any of these signs hit close to home, it could mean you've given up on love—even if you're not ready to admit it. Paying attention to these emotional patterns can help you reconnect with the hope you thought you lost. Once upon a time, a rom-com was your go-to comfort watch—now it feels unbearable. The idea of watching two people fall in love just reminds you of what you feel is missing in your own life. You might find yourself scoffing at happy endings or fast-forwarding through emotional scenes. That discomfort isn't about the movie; it's about your emotional distance from the possibility of love. According to psychologist Dr. Cortney Warren, this kind of avoidance is often rooted in fear of vulnerability and unresolved emotional wounds. If you no longer find joy in fictional romance, it may signal that you've closed yourself off from the idea altogether. Sometimes it's easier to reject the fantasy than confront your own disillusionment. But that disconnection can slowly chip away at your belief that love is even possible. Letting yourself engage with romantic narratives again might not fix everything—but it could reawaken something hopeful inside you. The thought of swiping through profiles feels exhausting instead of exciting. Everyone seems interchangeable, and every chat feels like a chore. You've convinced yourself that all the good people are gone or that you're better off alone. But underneath that apathy is often fear: fear of repeating old mistakes, of wasting time, or of being rejected again. Rolling your eyes is safer than admitting how much you used to hope those apps would work. Even if you're telling yourself dating isn't worth the hassle, you're still checking the apps—just not with an open heart. You've shifted from looking for potential to looking for flaws. If nobody ever seems good enough, it might be because your guard is way up. And when you're constantly expecting disappointment, it becomes a self-fulfilling prophecy. Hope can't grow in a space that's already written everyone off. It's one thing to be disinterested in dating—another to actively reject love as pointless. You may tell others (and yourself) that relationships are just a distraction or drama you don't need. But more often than not, this belief comes from burnout, not truth. A study in *Personality and Social Psychology Review* explains how individuals who experience repeated romantic disappointments often adopt a dismissive stance to shield themselves emotionally. It's not about not wanting love—it's about fearing it doesn't want you. Convincing yourself that love is overrated can feel empowering at first. It offers a sense of control in a world where romance feels like chaos. But that armor also blocks anything new from getting in. It's okay to admit that you're still hoping, even if part of you feels like giving up. Because deep inside, that craving for connection doesn't really go away—it just goes quiet. Enjoying your own company is a powerful thing, but comfort can sometimes become a cover for resignation. You may tell yourself you're content—and in many ways, you are—but there's a fine line between peaceful solitude and protective isolation. Being self-sufficient is admirable, but it can also be a way of never needing anyone again. When independence becomes a fortress, it's hard to let someone in, even if they're safe. That fierce sense of self-protection might be keeping love out, not letting it in. There's a difference between choosing solitude and using it to shield yourself from emotional risk. You might have stopped noticing the way you turn down invitations or change the subject when friends talk about relationships. Maybe your routines are so set in stone that there's no room for someone else. True independence includes the ability to be open—not just to be alone. Love doesn't require you to lose yourself—it just asks that you make space. It's easy to believe that all the decent, emotionally available people are already in relationships. That belief can be comforting because it removes the pressure to keep looking. But it also locks you in a mindset of scarcity, where you expect nothing and therefore see nothing. A study published in the *Journal of Social and Personal Relationships* found that people who believe suitable partners are scarce tend to withdraw from dating, which only reinforces loneliness. The truth is, good people still exist—you just have to believe you're worthy of meeting them. Believing 'all the good ones are taken' becomes a way to justify giving up. It keeps you in a holding pattern where you don't have to try, risk, or hope. But in reality, people find love at all stages of life—often when they least expect it. You don't need a crowd of options; you need the courage to believe there's still someone who fits. That belief is what opens the door to possibility. You might say things like 'maybe I'm just not cut out for relationships' or 'I'm better off alone.' These phrases may feel honest in the moment, but they're often rooted in shame or past rejection. Telling yourself you're unlovable or 'too much' becomes a script that's hard to unlearn. Over time, you begin to see your flaws as disqualifiers rather than details. And the more you repeat that story, the more it shapes your reality. Thinking love isn't for you is often a trauma response, not a truth. No one is too broken, too weird, or too old to deserve connection. It's just that pain tricks you into believing your loneliness is your fault. The moment you start questioning that narrative, the door opens just a little. Even if you're not ready to walk through it yet, knowing it's there changes everything. You meet someone new and your mind goes straight to the flaws: their laugh is annoying, their style's off, they talk too much. This knee-jerk judgment isn't about pickiness—it's about defense. By criticizing first, you avoid getting close enough to be disappointed later. Dr. Brené Brown describes this kind of 'foreboding joy' as a way people emotionally armor themselves to prevent future pain. Your judgments might seem like high standards, but they're actually walls. We all have preferences, but constant critique is a form of emotional control. It lets you dictate the terms without risking rejection. But when everyone is disqualified before they even have a chance, you rob yourself of discovery. People can surprise you—if you let them. Not everyone deserves your trust, but not everyone deserves your suspicion, either. Your schedule is packed, your hobbies keep you fulfilled, and your friends and family bring you joy. On paper, it's the dream life—but you've made it so full there's no room for anyone else. While it's great to have a rich, independent life, it's worth asking if you've built it this way to avoid the vulnerability of letting someone in. There's a difference between loving your life and using it to distract from your loneliness. Being 'complete' can sometimes become code for 'closed off.' When every moment is accounted for, there's no opportunity for unexpected connection. A life full of structure can leave little room for spontaneity, intimacy, or even curiosity. You might be thriving in many areas, but emotionally, you're playing it safe. Love doesn't ask you to give up your independence—it just needs a little space in the margins. Even the most fulfilled lives still benefit from human connection. Flirting used to be fun—a playful way to connect and show interest. But now, it feels awkward, forced, or downright pointless. Whether it's fear of rejection or just feeling out of practice, this lack of engagement could be a sign you've shut yourself off from the possibility of connection. It's not about being a 'flirt'—it's about being open to new dynamics and possibilities. Closing that door shuts out more than just romance—it blocks spontaneity and emotional expression. You may have stopped flirting to protect yourself from judgment or embarrassment. But in doing so, you also removed a simple, joyful way to connect with others. Flirting doesn't have to lead to anything—it just reminds you that you're still alive, still interesting, still desirable. Letting yourself play again doesn't make you foolish—it makes you human. And flirting might just be the spark that reignites something inside you. Whenever someone shares their happy relationship news, you roll your eyes or dismiss it with, 'Let's see how long that lasts.' It's not that you don't want them to be happy—it's just a stinging reminder of your own shortcomings in the romance department. This cynicism can be a defense mechanism, but it also keeps you from celebrating love in all its messy, beautiful forms. By mocking others' happiness, you're protecting yourself from the disappointment you fear. But emotional distance doesn't shield you—it isolates you. When love feels far away, it's tempting to assume it doesn't exist. But that bitterness is often born from pain, not truth. Dismissing someone else's joy won't make your hurt disappear. Learning to hold space for other people's happiness, even if you don't share it, is an act of healing. Love becomes more possible when you start believing it can be real—for you, too. Work, hobbies, errands—you've got plenty of reasons why you don't have time to date. But let's be honest: if love mattered to you right now, you'd make the time. This excuse often hides a deeper fear of rejection or disappointment. Staying 'too busy' keeps you safe, but it also keeps you from discovering what—or who—might be worth slowing down for. Productivity can be a distraction from emotional risk. If your calendar is always full, ask yourself what it's helping you avoid. Being busy isn't the issue—being unavailable is. You may have convinced yourself that love isn't a priority, but that belief can quietly become a self-fulfilling prophecy. The truth is, time is made for the things you value. And if connection still matters to you, it deserves a space in your schedule. That spark, that instant connection—once upon a time, it felt real. But now, you've convinced yourself it's a myth or something you're not capable of feeling anymore. While chemistry isn't everything, dismissing it altogether might be your way of protecting yourself from the vulnerability of seeking it out. Letting go of that belief could open doors you didn't even know were closed. Sometimes, we lose belief not because love isn't real—but because we're afraid it won't happen to us. Skepticism around chemistry often starts after repeated disappointments. You may be afraid to hope again, so you stop looking for excitement altogether. But shutting off desire won't protect you—it just leaves you numb. Love often begins with curiosity and connection, not logic or checklists. And chemistry, even in small sparks, deserves another chance. Whether it's an ex who broke your heart or a relationship that ended too soon, you've got one foot stuck in the past. Comparing everyone to what you had—or what you think you had—makes it impossible to move forward. While it's normal to have lingering feelings, letting them control your present is a sure sign you're not ready to open up to what's next. No one new will ever be perfect if you're still rewriting old love stories in your head. The past doesn't have to vanish—but it can't take the wheel. Emotional closure is a process, not a switch. If your heart is still living in another time, it's going to struggle to show up in the present. That longing can blind you to new opportunities. Grieving something real doesn't mean love is over—it means you felt deeply, and that capacity still exists. Letting go isn't forgetting—it's making space for what's still possible. Rejection and heartbreak can leave you questioning your worth, and over time, that doubt builds walls. You start to believe that love is for everyone else but you. But here's the thing: love isn't about being perfect. It's about being real, flaws and all. Rebuilding your self-esteem might just be the first step toward letting someone in again. Negative self-perception often makes you filter people through the lens of insecurity. You assume others will see you the way you see yourself—and you pull away before they can. But healing your self-worth makes it easier to believe that others could genuinely value you. You're not unlovable—you're wounded. And that's something time, compassion, and self-trust can slowly repair. Once upon a time, love was on your mind—daydreaming, wondering, hoping. Now, it doesn't even cross your radar. It's not that you've made peace with being single, you've just buried any delusions about falling in love. Ignoring love might feel safer, but it also keeps you from experiencing one of life's most profound connections. Reconnecting with that part of yourself could be the start of something beautiful. You might say you've outgrown the fantasy—but love isn't a fantasy. It's messy, surprising, and sometimes quiet. If it hasn't been on your mind, it might be because you're protecting yourself from disappointment. But somewhere beneath the numbness is still a heart capable of deep, meaningful connection. Love might not be a priority right now, but that doesn't mean it isn't waiting for you when you're ready.
Yahoo
10-07-2025
- General
- Yahoo
You've become the parent you always needed. Why that's so bittersweet — and how to work through it.
In between the chaos and the joy of parenting is something that doesn't typically come up in everyday conversation: The ability to break cycles and rewrite the script by becoming the parent you needed as a child. There's healing in that, but also a surprising amount of grief when it hits you that no one did this for you growing up. So many parents, whether they realize it or not, are reparenting themselves while raising their own kids. In the seventh episode of their podcast, After Bedtime With Big Little Feelings, Big Little Feelings founders Deena Margolin, a child therapist specializing in interpersonal neurobiology, and Kristin Gallant, a parenting coach with a background in maternal and child education, wade into some emotionally deep waters: How do you handle the complex emotions that come up when you realize you're giving your child something you wish your own parents had been able to give you? Margolin shares her advice for navigating these hard moments for Yahoo's "" column. There's a part of parenting we don't talk about enough: the part where you finally become the parent you always needed — and it feels both healing and heartbreaking at the same time. When you sit on the floor during your child's meltdown, stay calm and choose connection over control, it's beautiful. But sometimes, in that quiet moment, a whisper sneaks in: Damn. No one ever did this for me. That ache? That's grief. And it can catch you off guard because parenting isn't just about raising your child. It's also about meeting the parts of you that were never held, never heard, never safe. It's realizing you are actively giving your child something you didn't get — and that's complicated. There's healing in it. There's power in it. But there's also a sadness — a soft, quiet grief for your own younger self. And here's the thing most people miss: Both can be true and exist at once. You can grieve and still keep going. You can feel sad and still show up. You can hurt and still heal. This is what cycle breaking actually looks like. It's not picture-perfect parenting. It's not always feeling good. It's staying in the game even when your heart aches. Because every time you pause, take a breath and choose connection? You're not just parenting your child. You're reparenting yourself. You're sending a message back through time: 'You deserved this kind of love too.' 'Of course this is hard. I'm giving what I never got.' (Naming why it's hard softens the shame.) 'It's OK to grieve the love I needed and still give the love they need.' (Holding grief and giving at the same time.) 'I am building something no one built for me.' (Validates the bravery and the weight of cycle breaking.) 'I am loving them the way I always deserved to be loved.' (Connects the action to your inner child directly.) 'I'm not just raising them. I'm raising me, too.' (Powerful reframe that honors reparenting as an active process.) 'This is the part where I get to become who I needed.' (Invites empowerment and possibility in the grief moment.) It's made me a softer, more compassionate and more self-aware version of myself. I am allowed to feel sad, mad, frustrated and scared. It doesn't make me weak, it makes me human. And the more I've embraced my own emotions, needs and imperfections, the happier, more loving and more patient I've become as a parent. Learning how to show up for little me has helped me show up for them. If I could whisper one thing to my younger self, it would be this: You were never too much. You were just waiting for someone who could handle your big feelings with love, understanding and safety. And now? That someone is me. And maybe that's the most powerful part: Becoming the parent you always needed doesn't erase what you went through, but it does create something your child — and your inner child — can stand on. Something solid. Something safe. Something better. Not perfect. Just brave. One moment at a time.
Yahoo
09-07-2025
- General
- Yahoo
You've become the parent you always needed. Why that's so bittersweet — and how to work through it.
In between the chaos and the joy of parenting is something that doesn't typically come up in everyday conversation: The ability to break cycles and rewrite the script by becoming the parent you needed as a child. There's healing in that, but also a surprising amount of grief when it hits you that no one did this for you growing up. So many parents, whether they realize it or not, are reparenting themselves while raising their own kids. In the seventh episode of their podcast, After Bedtime With Big Little Feelings, Big Little Feelings founders Deena Margolin, a child therapist specializing in interpersonal neurobiology, and Kristin Gallant, a parenting coach with a background in maternal and child education, wade into some emotionally deep waters: How do you handle the complex emotions that come up when you realize you're giving your child something you wish your own parents had been able to give you? Margolin shares her advice for navigating these hard moments for Yahoo's "" column. There's a part of parenting we don't talk about enough: the part where you finally become the parent you always needed — and it feels both healing and heartbreaking at the same time. When you sit on the floor during your child's meltdown, stay calm and choose connection over control, it's beautiful. But sometimes, in that quiet moment, a whisper sneaks in: Damn. No one ever did this for me. That ache? That's grief. And it can catch you off guard because parenting isn't just about raising your child. It's also about meeting the parts of you that were never held, never heard, never safe. It's realizing you are actively giving your child something you didn't get — and that's complicated. There's healing in it. There's power in it. But there's also a sadness — a soft, quiet grief for your own younger self. And here's the thing most people miss: Both can be true and exist at once. You can grieve and still keep going. You can feel sad and still show up. You can hurt and still heal. This is what cycle breaking actually looks like. It's not picture-perfect parenting. It's not always feeling good. It's staying in the game even when your heart aches. Because every time you pause, take a breath and choose connection? You're not just parenting your child. You're reparenting yourself. You're sending a message back through time: 'You deserved this kind of love too.' 'Of course this is hard. I'm giving what I never got.' (Naming why it's hard softens the shame.) 'It's OK to grieve the love I needed and still give the love they need.' (Holding grief and giving at the same time.) 'I am building something no one built for me.' (Validates the bravery and the weight of cycle breaking.) 'I am loving them the way I always deserved to be loved.' (Connects the action to your inner child directly.) 'I'm not just raising them. I'm raising me, too.' (Powerful reframe that honors reparenting as an active process.) 'This is the part where I get to become who I needed.' (Invites empowerment and possibility in the grief moment.) It's made me a softer, more compassionate and more self-aware version of myself. I am allowed to feel sad, mad, frustrated and scared. It doesn't make me weak, it makes me human. And the more I've embraced my own emotions, needs and imperfections, the happier, more loving and more patient I've become as a parent. Learning how to show up for little me has helped me show up for them. If I could whisper one thing to my younger self, it would be this: You were never too much. You were just waiting for someone who could handle your big feelings with love, understanding and safety. And now? That someone is me. And maybe that's the most powerful part: Becoming the parent you always needed doesn't erase what you went through, but it does create something your child — and your inner child — can stand on. Something solid. Something safe. Something better. Not perfect. Just brave. One moment at a time.
UAE Moments
08-07-2025
- Business
- UAE Moments
♋ Cancer Daily Horoscope for July 7, 2025
The Waxing Gibbous Moon in Sagittarius encourages you to feel deeply—and let emotional waves guide you toward healing and renewal. Release any lingering burdens, breathe through what's agitating your heart, and allow clarity to surface. Love & Relationships You're encouraged to open your heart. Mars stirs assertive energy—no more bottling in frustration. It's time to speak your truth, make amends, and let love breathe again. Career & Ambitions Family matters take center stage today—play the hero when needed. Your caring nature shines at work, and that sincere contribution will earn you respect and new opportunities. Finance Attract positive momentum by trusting your instincts. Jupiter's influence suggests opportunities—but stay grounded and avoid overly risky deals. Health & Well‑being Prioritize emotional recharge. Solitude and reflection will help reset your inner balance—like a calming tide retreating before returning renewed . Other Guidance Embrace personal freedom today. Choosing authenticity over obligation can unlock unexpected joy and empowerment.
Washington Post
06-07-2025
- General
- Washington Post
Before you reconnect with an old friend online, ask yourself these questions
I was scrolling mindlessly through Facebook when I saw it: A decade-old friend request had suddenly been accepted. My heart raced. This once-dear friend had ended our relationship years ago, and I had been deeply wounded. But now I wondered whether reconnecting was a good idea. Research has shown that it takes over 200 hours to make a close friend, and even longer as we get older. By contrast, reuniting with a former pal can be just a few keystrokes away.
