Latest news with #emotionalwellness
UAE Moments
05-07-2025
- Entertainment
- UAE Moments
♓ Pisces Daily Horoscope for July 4, 2025
Love & Relationships: Romantic but Realistic Romantic energy is strong today, Pisces. It's a great time for heartfelt talks, whether with a partner or someone you're newly interested in. Your kindness shines through, but avoid idealizing others too much—keep your expectations grounded to avoid disappointment. Career & Ambitions: Creativity Wins You're bursting with creative ideas, and it's time to share them. Work may feel a little scattered unless you organize your thoughts first. Collaborations flow smoothly today, especially with colleagues who appreciate your imaginative approach. Take one step at a time. Finances: Avoid Impulse Buys Tempting online sales or emotional spending may pull at your wallet today. Hold off on major purchases and focus instead on saving for your longer-term dreams. A financial conversation with a loved one could help clear the air. Your emotional energy is closely tied to your physical state today. Meditation, yoga, or a calming walk near water will do wonders. Watch out for emotional eating when stressed—channel your feelings into art, music, or journaling instead. While you love connecting with others, be mindful of who you share your energy with today. Social gatherings may feel overwhelming at times, so pace yourself and take solo breaks when needed.
UAE Moments
25-06-2025
- Entertainment
- UAE Moments
Today's Moon Mood: Thursday, June 26, 2025
Today's Moon is cozying up in Cancer, wrapping us in a blanket of comfort, nostalgia, and those deep feels . It's giving: stay home, call your mom, rewatch your comfort shows, and maybe journal your heart out. Expect a lot of 'aww' moments and maybe a few teary-eyed memories too — but in the softest, sweetest way. ✨ Cosmic Energy Cancer energy reminds us that it's okay to be tender. It's okay to prioritize emotional safety over everything else. Trust your intuition today — it's screaming truths you might have been too busy to hear. Also, be kind to yourself if you feel a little extra sensitive; you're just in sync with the Moon's gentle pull. 🛋️ What to Do Tonight Homebody heaven: Make your space extra cozy. Think: candles, cozy socks, your favorite mug. Feel your feels: Listen to a playlist that matches your mood and allow yourself to really feel it. Connect: Reach out to someone who feels like home. 🎧 Today's Moon Mood Playlist: "Home" – Edward Sharpe & The Magnetic Zeros "Moon River" – Frank Ocean "Sweet Disposition" – The Temper Trap "Vienna" – Billy Joel "Golden Hour" – JVKE 🌟 P.S. New here? Our daily Moon Mood articles help you vibe with the Moon's energy. Whether it's a bold Leo day or a chill Pisces evening, we've got your cosmic forecast covered — so you can flow, not force. Join our FREE WhatsApp channel to dive into a world of real-time engagement! This article was previously published on omanmoments. To see the original article, click here
Yahoo
24-06-2025
- Health
- Yahoo
Are You Just Tired or Truly Burned Out?
Photo-Illustration by TIME (Source Image: AntiMartina—Getty Images) Credit - Run-of-the-mill fatigue can be hard to distinguish from true burnout. But while both can leave you drained and unfocused, burnout runs deeper. Here's how to know whether you simply need to catch up on rest—or a more serious reset. Being tired is a normal part of life, especially when you've had a late night or a busy week. Fatigue is usually temporary and goes away with rest, sleep, or a short break. Once you take a step back, your energy typically returns. 'Burnout is completely different,' says Dr. Marjorie Jenkins, chief clinical officer at Incora Health, a women's health tech company. 'It causes us to question our purpose, lose our motivation, and destroy our emotional wellness. In essence, we lose our sense of self.' Burnout is often rooted in chronic stress, emotional exhaustion, and a sense of detachment from work or life responsibilities. It's not just a psychological state: burnout can lead to measurable changes in the brain's structure and function. Read More: The Surprising Health Benefits of Spicy Food A 2014 study published in PLOS ONE used brain imaging to show that people with job-related burnout had less gray matter in areas tied to emotional regulation and cognitive control, particularly the anterior cingulate cortex and dorsolateral prefrontal cortex. These areas help manage stress, decision-making, and emotional response—functions that can be impaired in burnout. Another study in Neuropsychopharmacology found that the amygdala—the brain's fear and stress response center—can become hyperactive in burnout, leading to heightened emotional reactivity and difficulty calming down even after the stressor is removed. Burnout happens when chronic stress fundamentally alters how your brain operates, explains Kevin J.P. Woods, director of science at a company that engineers music to improve focus. 'From a neurological standpoint, it represents a breakdown in the brain's ability to manage stress,' he says. 'The brain has sophisticated systems for handling short-term stress. They helped our ancestors survive threats. But these same systems weren't designed for the constant, unrelenting stress of modern life. When activated continuously, they begin to malfunction.' Read More: How Often Should You Really Go to the Dentist? Some common causes of burnout include having an excessive workload where you lack control over tasks and recognition for your efforts, a poor work-life balance, strained relationships, a mismatch between your values and environment, a toxic work culture or leadership, and mounting responsibilities outside of work (like kids, ailing parents, health problems). Constantly using technology without disconnecting is another risk factor. Burnout can affect anyone, but certain people and professions are especially vulnerable. Research shows that a combination of personality traits, job demands, and life roles can significantly raise the risk. 'Many people address burnout when it is too late,' says Thea Gallagher, a clinical psychologist at NYU Langone Health. 'It's easy for people to become burnt out in careers they love, but we all need boundaries and work-life balance, even if we love our work.' These are some of the careers and roles that can lead to a higher risk of burnout. People in health care, education, social work, and emergency services often face long hours, emotional labor, and limited control over their workload—all classic drivers of burnout. A 2022 report from the World Health Organization named these sectors as particularly high risk, especially since the COVID-19 pandemic. Those with high internal pressure or people-pleasing tendencies may push themselves past healthy limits. These traits, while often praised professionally, can make it harder to recognize when rest is needed—or to ask for help, Gallagher says. Those who work from home or lack clear work-life boundaries may feel like they're always 'on.' Without physical separation from their job, it becomes harder to unplug, recover, and recharge. Read More: The 9 Most Underrated Healthy Foods Whether you're a parent, taking care of aging parents, or both, caregiving can be emotionally draining, physically exhausting, and under-appreciated, making burnout common. Women, especially women of color, often face invisible labor, inequities, and microaggressions that add chronic stress to their work and home lives. Studies show women are more likely to report burnout than men, and more likely to suffer in silence. Those lacking emotional or social support at work or at home have a harder time buffering stress, making them more vulnerable to burnout's long-term effects. Stress is a part of life, and knowing how to manage and respond to it is key to success professionally and personally. 'Recovering from burnout takes time,' says Woods. 'The brain changes that occur with chronic stress don't reverse overnight. Most patients need at least three to six months of consistent lifestyle changes to see significant improvement.' He says taking breaks from work-related thinking throughout the workday—every 90 minutes or so—can help 'prevent cognitive overload.' Make time for face-to-face interactions, ideally with friends or loved ones; these can help counteract stress. Exercise, too, helps restore energy. 'Even 20-30 minutes of walking makes a measurable difference,' he says. So does getting adequate sleep. 'Ultimately, our bodies need rest' to prevent burnout, says Jenkins—and that's true 'no matter how strong, resilient, brilliant, and successful we are. Once rested, we feel better, energized, and can get back to our lives with renewed energy.' 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Associated Press
08-05-2025
- Health
- Associated Press
RESCUE® Partners with WholeSchool Mindfulness to Support Student Well-Being and Mindfulness Education
North Andover, MA May 07, 2025 --( )-- Today, on National Children's Mental Health Awareness Day, RESCUE®, a leading brand in natural stress and emotional support, is proud to announce a new charitable partnership with WholeSchool Mindfulness, a nonprofit organization committed to transforming education through the power of mindfulness. As part of this partnership, RESCUE will make a monetary donation to fund the integration of a Mindfulness Director position at one (1) K–8 school, for the 2025-2026 academic year. This partnership reflects RESCUE's efforts to raise awareness on the importance of emotional consciousness and self-care as part of overall wellness and development, and WholeSchool Mindfulness' mission to co-create an education system rooted in well-being. community connection, and justice-centered education. 'We believe in the power of mindfulness and emotional awareness to make a meaningful impact—not only on individuals but entire communities,' April Lowry, US General Manager for Nelsons® and the RESCUE brand. 'By supporting WholeSchool Mindfulness, we're helping bring emotional resilience and clarity to future generations—values that are at the heart of everything RESCUE stands for.' WholeSchool Mindfulness currently supports 21 Mindfulness Directors in schools across the country. Of those 21 Mindfulness Directors, 16 (76%) serve predominantly low-income and/or BIPOC students. 'Announcing this partnership today, National Children's Mental Health Awareness Day, is a beautiful example of values in action,' said Ben Painter of WholeSchool Mindfulness. 'Together with RESCUE, we're building a mindful education system that focuses on mindful, emotional connections and well-being for every child, educator, and community.' The new Mindfulness Director will begin their role in the 2025–2026 academic year (July 1, 2025 – June 30, 2026), with programming designed to integrate mindfulness into classroom experiences, staff development, and family engagement initiatives. This donation marks a meaningful step forward in both organizations' shared vision: emotionally aware and connected young people that can impact others with clarity and empathy as they grow, develop and mature in life. About RESCUE, a Nelsons Brand Nelsons has been a leader in natural healthcare for over 165 years. With a commitment to providing safe, effective remedies for the whole family, our range of brands continues to support the health and well-being of people worldwide. The RESCUE brand offers a range of natural products to support stress relief, mood and sleep, including the iconic Rescue Remedy®. With a heritage rooted in Dr. Bach's flower remedies, Bach® Original Flower Remedies, RESCUE helps people manage the challenges of everyday life with composure and calm. About WholeSchool Mindfulness WholeSchool Mindfulness is a nonprofit organization working to co-create an education system that advances well-being, community, and justice through the transformative power of mindfulness. They help schools establish Mindfulness Directors—staff members dedicated to integrating mindfulness in a culturally responsive and sustainable way. Reference: Contact Information: Nelsons Kim Knoblauch 978-397-5784 Contact via Email Read the full story here: RESCUE® Partners with WholeSchool Mindfulness to Support Student Well-Being and Mindfulness Education Press Release Distributed by
