Latest news with #energyboost
Yahoo
30-06-2025
- Health
- Yahoo
7 Anti-Inflammatory Foods for an Energy Boost, Recommended by Dietitians
The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide. Habits like staying active and getting enough sleep also help sustain energy levels while tamping down on might not realize it, but inflammation and fatigue often go hand in hand. When your body is in a state of chronic inflammation, it can leave you feeling depleted. The good news is that what you eat can make a big difference. We spoke with registered dietitians to learn about science-backed anti-inflammatory foods that can also help boost your you're an athlete looking to improve performance or simply want to get past that 3 pm slump, these seven foods are a must-have for your diet. Beets are a type of earthy root vegetable that are delicious cooked and sliced over leafy green salads or roasted and added to meal prep bowls. You can also find beetroot juice, which is simply pressed beets. Raksha Shah, M.A., RDN, points out that beets are rich in nitrates and plant pigments called betalains, both known for their anti-inflammatory properties. Shah notes, 'Together, these compounds enhance blood flow, reduce inflammation, and support oxygen delivery to muscles.' Recent research found that athletes who consumed beetroot juice experienced an increase in VO₂ max (a key marker of physical fitness) as well as significant improvements in cardiovascular performance and reduced fatigue. Ginger contains functional compounds like gingerol and shogaol, which boast anti-inflammatory and antioxidant properties. Shah highlights a review article finding ginger's potential to improve metabolic processes and reduce fatigue, factors that can play a role in improved energy. Jessica Clancy-Strawn, M.A., RDN adds, 'Ginger has been shown to support anti-inflammatory diseases and metabolic syndrome, including cardiovascular disease.' Clancy-Strawn notes how the research found ginger can help improve cholesterol levels, while also reducing C-reactive protein (CRP)—a liver-produced protein linked to inflammation. You can grate ginger in sauces, blend it into green smoothies, or chop and add it to flavorful curries. Tart cherries aren't just for better sleep. They're also filled with antioxidants that give them their vibrant red color and powerful anti-inflammatory properties. Lauren Manaker, M.S., RDN, LD, CLEC, points to research supporting a potential association between tart cherry intake and reduced risk for inflammatory diseases, thanks in part to their many polyphenols like cyanidins, kaempferol, quercetin and chlorogenic acid. The natural sugars in tart cherries also provide a quick energy boost. Try enjoying all forms—fresh, frozen, canned, or tart cherry juice. Much like tart cherries, dried cranberries are also filled with anthocyanins, which give the fruit its beautiful hue. Research shows these anthocyanins also put up a 'roadblock' to the inflammatory process. Stacey Woodson, M.S., RDN, LDN, recommends sticking to a quarter-cup serving for the perfect energy jolt without going overboard on added sugar. Try adding dried cranberries into a nutty trail mix for an energizing balance of healthy fats, carbohydrates, and protein. Rolled oats are a fiber-filled whole grain that provides long-lasting energy, thanks to their slow-digesting carbs. Oats also contain avenanthramides, which are unique polyphenols with antioxidant and anti-inflammatory effects. Lisa Andrews, RD, LD recommends loading hot oatmeal or overnight oats with nuts, protein powder and spices like cinnamon or turmeric for an added anti-inflammatory boost and staying power. Avocados are a nutrient-dense food rich in monounsaturated fats, fiber, potassium and antioxidants—all of which together play a role in reducing inflammation and supporting sustained energy. A small clinical trial found that adding half of an avocado to a burger significantly reduced post-meal inflammatory markers, such as IL-6. Avocados may also support a reduction in visceral fat, which is the type of fat that surrounds internal organs in the abdominal area. This is important because excess visceral fat is linked to increased inflammation and a higher risk of chronic conditions like heart disease and type 2 more research is needed to fully understand these potential benefits, avocados continue to stand out as a heart-healthy fruit. Check out these Healthy Avocado Recipes. Beans are affordable, versatile, and loaded with plant-based protein, fiber and complex carbohydrates. This balance of nutrients supports steady blood sugar levels and lasting energy. Research also shows that regular consumption of beans may help reduce inflammation, thanks to their high content of fiber, antioxidants and polyphenols. Andrews loves to mix beans with jarred salsa, cumin, and oregano and add them to a tortilla or pair with brown rice. Get moving: Light exercise that gets your blood flowing may help with sluggishness. Try a 10-minute walk outside, a few yoga poses, or even dancing to your favorite song. Stay hydrated: Dehydration can really heighten a sense of fatigue. It can be helpful to flavor your water or keep a bottle close by. Pair carbohydrates with protein and fat: Foods higher in carbohydrates can spike energy quickly, but they often lead to a quick crash if not balanced properly. Instead, try pairing carbs with protein and fat for steadier energy levels. For example, instead of enjoying just an apple, pair it with peanut butter, a handful of almonds, or a stick of string cheese. Get quality sleep: Aim for seven to nine hours per night to support your body's natural energy levels. Some research even shows falling short on sleep can contribute to inflammation. With the right foods in mind, you can tackle both inflammation and low energy levels. Anti-inflammatory foods like avocados, tart cherries, oats, and ginger not only protect the cells in your body from damage but also provide nutrients to keep your energy levels high. Whether you're reaching for a bowl of oats in the morning or adding avocado to your lunch, small shifts can go a long way in helping you feel your best each day. Read the original article on EATINGWELL
Daily Mail
30-06-2025
- Health
- Daily Mail
EXCLUSIVE Doctors issue urgent warning on 'secret' anti-ageing treatment that's 'better than Viagra' - but could trigger cancer
A trendy 'anti-ageing' treatment hailed as 'better than Botox or Viagra' is raising alarm among medical experts who warn it may trigger heart issues and even cancer. Peptide therapy — available as tablets or DIY injections — is gaining traction among middle-aged men looking to build muscle, boost energy and stay mentally sharp.
Daily Mail
28-05-2025
- Business
- Daily Mail
I tested the hydration drink users call their 'go-to' for a daily boost - it gave me more energy, better focus and ZERO crash (plus get 15% off)
Shoppers looking to start their day with something hydrating, energy-boosting and focus-enhancing are swapping out their morning coffee for this electrolyte drink from Spacegoods, calling it their new everyday 'go-to'. The Spacegoods Hydro Dust is a hydration supplement designed to help you feel more energised, focused, and resilient every single day. The best bit? MailOnline readers can score an additional 15 per cent off with our code. Spacegoods Hydro Dust - Starter Kit Packed with electrolytes, B vitamin complex, minerals, and Reishi mushrooms, Hydro Dust is crafted to complement your active lifestyle - helping you feel refreshed, replenished, and ready to take on the day. The best bit? MailOnline readers can score an additional 15 per cent off with code MAILONLINE15. £33.15 (save £5.85) Shop Whether you're upgrading your morning brew or after a tasty and effective post-workout drink, Spacegoods Hydro Dust is the good-for-you, super ingredient-packed solution you need to try That's right, for 15 per cent off your first Spacegoods order, simply use the code MAILONLINE15 at checkout, making your next hydration boost even more affordable. Whether you're upgrading your morning brew or after a tasty and effective post-workout drink, Spacegoods Hydro Dust is the good-for-you, super ingredient-packed solution you need to try. Packed with electrolytes, B vitamin complex, minerals, and Reishi mushrooms, Hydro Dust is crafted to complement your active lifestyle - helping you feel refreshed, replenished, and ready to take on the day. Flavoured with real watermelon dust, the tasty drink features Himalayan Pink Salt, Potassium, Chloride and Magnesium to help contribute to electrolyte balance while supporting hydration and preventing muscle cramps – making it an ideal choice for pre and post-workout sipping. Hydro Dust also features Vitamin C and Zinc, nutrients known for their role in supporting a healthy immune system, plus B1, B3, and B6, which are involved in energy metabolism and mental focus. Also in the mix is Reishi, a functional mushroom traditionally used to promote endurance. The result is a delicious drink that keeps you hydrated, switched on, energised and less stressed - and I can attest to this as I put Hydro Dust to the test myself. Keen to reduce my caffeine intake, I've been on the hunt for things that'll give me that same needed boost in the mornings and before my workouts without the stomach sensitivity and brain fog that often comes alongside my long black. After trying Spacegood's Rainbow Dust drinks and loving it, I decided to give the Hydro Dust a go. Safe to say I wasn't disappointed. As simple as stirring a teaspoon of powder into a glass of water, Hydro Dust has helped me kick the caffeine without sacrificing on energy levels, and I've found myself feeling more focused and switched on after my daily watermelon drink, too. While I love it for helping me stay focused at work (especially after a poor night of sleep), I appreciate it most as a pre-workout drink, giving me a dose of salt and hydration before a big sweat while giving me a helpful boost to tackle my workout. Thanks to the inclusion of Reishi Mushroom, a highly hyped adaptogen, Hydro Dust helps to support resilience, known to help the body adapt to stress and support a calm, focused state. Even on my busiest days this has been a huge help, keeping me far more level headed. In fact, I couldn't put the benefits better than this five-star reviewer, who wrote: 'It does seem to give a bit of a lift. Nothing jittery or intense, just a subtle feeling of being more switched on and energised.' And for that boosted feeling alone, I have to rate Hydro Dust a five out of five.
Forbes
27-05-2025
- Business
- Forbes
A First-Of-Its-Kind Snack In The U.S. Is Set To Disrupt The Industry
3PM Afternoon Bites is a new product that seeks to disrupt the snacking industry, offering the ... More benefits of a healthy energy boost. You know that story. It's mid-afternoon and you've had enough coffee to fuel a rocket ship, yet you are so tired that you cannot focus on anything, much less on your work tasks. A company from San Antonio, Texas is sending reinforcements to fight the afternoon slump with a new type of snack, 3pm AFTERNOON BITES™. The first-of-its-kind in the U.S., these tasty cookies contain postbiotics and their groundbreaking health benefits, designed to help overcome the dreaded drop of energy during the workday. Rather than pump yourself up with coffee or energy drinks, the idea behind 3pm AFTERNOON BITES is that you can get that same energy boost from a delicious, better-for-you snack. 'Too often, better-for-you snacks disappoint on taste or fall short on clean nutrition," says 3pm, LLC CEO, Eduardo Domínguez. "With 3pm AFTERNOON BITES™, we set out to do better by crafting a soft-baked cookie that feels homemade, tastes great, and delivers real functional benefits. It's the best of both worlds, and we believe consumers will notice.' This innovative product is poised to disrupt the $53 billion snack industry and offer a new standard for functional snacks that actually taste great. Postbiotics are bioactive compounds which are gaining recognition for their broad range of science-backed benefits. Studies have shown that postbiotics can provide lasting benefits including year-round immune support to help maintain productivity and performance. Unlike probiotics, which can be sensitive to temperature and time, postbiotics are stable at room temperature, making them easier to store and more reliable for consumers. This added stability ensures that the health benefits remain consistent and effective from the moment the product is manufactured until it is consumed, offering a level of convenience and reliability that traditional probiotics cannot match. 3PM Afternoon Bites are soft-baked cookie that feel homemade and taste great. 3pm AFTERNOON BITES™ is also a good source of protein and fiber, and contains low added sugar, fat and sodium. It contains plant-based ingredients, protein, and IMMUSE® LC-Plasmapostbiotic, a non-GMO, allergen-free, vegetarian dietary supplement discovered by Kyowa Hakko's parent company Kirin Holdings Co., Ltd. '3pm AFTERNOON BITES™ is more than just another better-for-you snack. It is a wellness-driven brand helping people through innovative products, community efforts, and partnerships that promote balance and wellbeing', says Domínguez. 'We believe healthy living should feel natural, supportive, and delicious." The cookies are available in two varieties - Cranberry/Flaxseed and Dark Chocolate/Almond – and retail starting at $4.98 for the box of five cookies, with a product line expansion expected as early as Fall 2025. They are currently available at select H.E.B stores in Texas and through the grocery store's website, but the company is aiming for nationwide availability in 2026.
