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12 Gut-Healthy Diabetes-Friendly Breakfast Recipes

Reviewed by Dietitian Jessica Ball, M.S., RD Start the day with a focus on your gut health by trying these breakfast recipes. With fiber-rich, prebiotic-packed ingredients like raspberries, bananas and beans these dishes can help improve digestion and support healthy immunity. Plus, complex carbs like yogurt and oats paired with sodium-conscious ingredients and low amounts of saturated fats make these meals well-suited for a diabetes-friendly eating pattern. Recipes like our Anti-Inflammatory Breakfast Bowl and our Tropical Gut-Healthy Smoothie are delicious, gut-friendly ways to kick off the any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won't be able to stop making it. View Recipe This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well. View Recipe For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. View Recipe While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. View Recipe This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. View Recipe Eggs in Purgatory, an Italian favorite, involves gently cooking eggs in tomato sauce (with some regional variations) and can fit neatly into breakfast, lunch or dinner. Our rendition features anchovies for an infusion of savory flavor, and baby spinach to pack in extra veggies. Cracking the eggs in a bowl before you slide them into the pan will ensure that you don't get unwanted shells in the dish and helps keep the yolks from breaking so they remain soft and runny when they blend with the sauce. View Recipe This baked oatmeal gets crunchiness from walnuts and natural sweetness from banana and dates with bursts of juicy blueberries. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt. View Recipe Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. View Recipe Strawberry and watermelon combine in this easy, four-ingredient healthy fruit smoothie recipe. View Recipe These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. View Recipe Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. View Recipe Read the original article on EATINGWELL