Latest news with #fishoil
Yahoo
17-07-2025
- Business
- Yahoo
Global Canned Tuna Market to Worth Over US$ 40.62 Billion By 2033
The future of canned tuna shines brightly, fueled by culinary innovation in convenient, ready-to-eat meals. A growing commitment to sustainability will attract new generations of health-conscious and ethically-minded consumers, ensuring its enduring global appeal. Chicago, July 17, 2025 (GLOBE NEWSWIRE) -- The global canned tuna market was valued at US$ 31.08 billion in 2024 and is expected to reach US$ 40.62 billion by 2033, growing at a CAGR of 3.02% during the forecast period 2025–2033. The engine of the canned tuna market lies in its vast production and processing capabilities. In 2023, the total global catch of tuna species primarily used for canning, such as skipjack and yellowfin, was approximately 5.2 million metric tons. Major processing hubs like Thailand are home to over 50 tuna canneries. The largest of these facilities can process up to 500 metric tons of raw tuna daily. The industry as a whole provides direct employment to hundreds of thousands of individuals globally. For instance, a single large cannery can employ over 3,000 people. The production process also yields significant by-products, with an estimated 1.5 million metric tons of fishmeal and fish oil produced annually from tuna waste. Download Sample Pages: The operational scale is immense, with the top ten largest tuna canning companies having a combined annual production capacity exceeding 2 million metric tons of finished products. On average, a standard tuna cannery processes around 200 metric tons of raw tuna per day. The global cold storage capacity dedicated to raw tuna for canning is estimated to be over 1 million cubic meters. In 2024, at least five new large-scale tuna processing plants were commissioned in Southeast Asia and South America. The average time from the arrival of raw, frozen tuna at a cannery to a finished, canned product ready for shipment is approximately 48 hours. Key Findings in Canned Tuna Market Market Forecast (2033) US$ 40.62 billion CAGR 3.02% Top Drivers Convenience and long shelf life attract busy, modern consumers High protein and omega-3s appeal to health-conscious buyers Affordability makes it a popular, widely accessible protein source Top Trends Rising demand for ready-to-eat and innovative flavor options Growing consumer preference for sustainably and ethically sourced products Expansion of e-commerce and direct-to-consumer online sales channels Top Challenges Overfishing concerns and stricter regulations impact tuna stock availability Supply chain disruptions and fluctuating raw material prices Growing competition from plant-based seafood alternatives International Trade Flows and Global Canned Tuna Movement The canned tuna market is heavily reliant on international trade. In 2023, the total volume of canned tuna exported globally surpassed 2.5 million metric tons. The top five importing countries—the United States, Spain, Italy, the United Kingdom, and Germany—collectively imported over 1 million metric tons of canned tuna in the same year. Conversely, Thailand, Ecuador, Spain, Indonesia, and the Philippines were the top five exporters, shipping a combined total of over 1.8 million metric tons. The average value of a twenty-foot equivalent unit (TEU) container of canned tuna was approximately $35,000 in 2024. There are over 100 significant international trade routes for canned tuna, with annual volumes exceeding 1,000 metric tons each. In 2023, the total volume of canned tuna rejected by customs authorities in the European Union for not meeting import standards was around 5,000 metric tons. There are more than 50 bilateral trade agreements currently in effect that include specific provisions for canned tuna tariffs and quotas. The average shipping time for canned tuna from major production hubs in Asia to key markets in Europe is between 25 and 35 days. Over 500 distinct companies worldwide are actively involved in the export of canned tuna products. Retail Channel Distribution and Canned Tuna Sales Volume In the retail sector, major supermarket chains are the primary sales channel for canned tuna market. A large hypermarket in the United States can sell as many as 20,000 cans of tuna in a single week. On average, a large grocery store will dedicate approximately 12 linear feet of shelf space to canned tuna products. The number of unique canned tuna Stock Keeping Units (SKUs) in a well-stocked American supermarket can exceed 50. Online sales are a growing channel, with major e-commerce platforms selling millions of cans of tuna annually. For example, Amazon sold over 10 million units of canned tuna in North America in 2023. Convenience stores represent a significant part of the canned tuna market, albeit smaller, sales channel, with an average urban convenience store stocking at least five different canned tuna SKUs. The top ten global retailers offer more than 30 different private label canned tuna brands. The average inventory turnover for canned tuna in a retail setting is approximately 60 days. In Japan, there are over 1,000 vending machines that dispense canned tuna. The food service industry, including restaurants and caterers, purchased an estimated 300,000 metric tons of canned tuna globally in 2023. Major retailers ran over 200 significant promotional campaigns for canned tuna in the last year. Consumer Purchasing Habits and Canned Tuna Consumption Levels Understanding consumer behavior is key to comprehending dynamics of the canned tuna market. The average American household purchased approximately 12 cans of tuna in 2023. Per capita consumption in Spain, one of the highest in the world, was over 2.5 kilograms in the same year. The average annual household expenditure on canned tuna in the United Kingdom was around 25 British pounds. For a typical consumer, canned tuna is a component of at least two meals per week. In 2024, there were over 5 million Google searches for "canned tuna recipes" in the United States alone. The average shopping basket value that includes the purchase of canned tuna is $15 higher than one that does not. Major canned tuna brands collectively receive over 10,000 consumer inquiries and complaints annually. The primary purchaser of canned tuna in North America is typically between the ages of 35 and 55. An estimated 500,000 households in the United States exclusively purchase canned tuna certified as pole-and-line caught. Over 10,000 public school districts in the United States include canned tuna on their cafeteria menus. Product Innovation and the Introduction of New Canned Tuna Varieties Innovation is a constant in the canned tuna market. In 2024, over 100 new canned tuna products were launched globally. The market now boasts more than 50 distinct flavor variations of canned tuna, ranging from spicy jalapeno to lemon dill. The number of certified organic canned tuna products available to consumers has surpassed 30. There are now over 20 brands offering canned tuna in flexible pouches as an alternative to traditional cans. The top five canned tuna companies have a combined annual research and development budget estimated at over $20 million. In the last five years, more than 30 patents have been filed related to new technologies in tuna processing and packaging. The number of ready-to-eat meal kits that feature canned tuna as a primary ingredient has exceeded 50. There are at least 15 canned tuna products specifically formulated and marketed for children, often with lower sodium content. Major brands released over 10 limited-edition or seasonal canned tuna flavors in 2024. There have been at least five notable collaborations between major canned tuna brands and celebrity chefs in the past two years to develop new recipes and products. Pricing Structures and the Affordability of Canned Tuna The average retail price for a standard 5-ounce can of chunk light tuna in oil in the United States canned tuna market was approximately $1.50 in early 2025. The premium for a can of solid white albacore tuna in water was around $0.75 more than its chunk light counterpart. The price difference between a private label and a national brand of canned tuna is typically between $0.30 and $0.50 per can. In 2023, the total value of redeemed discount coupons for canned tuna in the U.S. was estimated at over $5 million. The average price per 100 grams of canned tuna can vary by as much as $1.00 depending on the brand, species, and packaging. The price of skipjack tuna raw material for canneries in Bangkok, a key benchmark, fluctuated between $1,800 and $2,200 per metric ton in 2024. The added cost of transportation can increase the final retail price of a can of tuna by up to $0.15 in landlocked regions compared to coastal areas. Canned tuna is considered a key food security item in over 30 countries due to its long shelf life and affordability. Government food assistance programs in the United States, such as SNAP, accounted for the purchase of over 50 million cans of tuna in 2023. Sustainability Certification and Canned Tuna Sourcing Trends Sustainability is a paramount concern in the modern Canned tuna market. The volume of Marine Stewardship Council (MSC) certified canned tuna sold globally in 2023 exceeded 200,000 metric tons. Over 30 major companies, including retailers and brands, have made public commitments to source 100% of their canned tuna from sustainable or socially responsible sources by 2030. The number of distinct canned tuna products that are explicitly marketed as being caught without the use of Fish Aggregating Devices (FADs) has surpassed 100. The canned tuna market has invested over $50 million in Fishery Improvement Projects (FIPs) over the last five years. More than 20 non-governmental organizations (NGOs) are actively involved in advocacy and monitoring of the global tuna industry. An estimated 1 million traceability codes on canned tuna products were scanned by consumers in 2024 to find out more about the origin of their fish. The average bycatch rate for pole-and-line caught tuna is less than 1 kilogram for every 1,000 kilograms of tuna caught. The major tuna regional fishery management organizations have mandated 100% observer coverage on large-scale purse seine fishing vessels. There are over 4,000 purse seine fishing vessels licensed to fish for tuna globally. On average, over 300 scientific papers on the status of global tuna stocks are published each year. Market Differences Based on Key Canned Tuna Species The species of tuna plays a significant role in the canned tuna market. The global catch of skipjack tuna, the most common species for canning, was approximately 2.8 million metric tons in 2023. The catch of yellowfin tuna destined for canning was around 1.2 million metric tons. Albacore, prized for its white meat, had a catch of approximately 300,000 metric tons for canning purposes. The price premium for albacore raw material can be as high as $1,500 per metric ton over skipjack. Skipjack is the dominant species in canned tuna products in over 80% of countries. At least 100 high-end restaurants in major culinary cities like New York and Tokyo feature dishes using premium canned yellowfin tuna. Private label or store-brand canned tuna is made from skipjack in over 90% of cases. Health advisories from bodies like the U.S. Food and Drug Administration provide specific consumption recommendations for different tuna species based on typical mercury levels. Tongol tuna, another species used for canning, had a global catch of around 150,000 metric tons. Bigeye tuna is less commonly canned, with an estimated 100,000 metric tons of the global catch ending up in cans. Need to Validate the Data with a Domain Expert?: Canned Tuna Packaging and Its Environmental and Consumer Impact Packaging is a critical component of the canned tuna market. Globally, over 20 billion steel cans were used to package tuna in 2023. The use of flexible pouches for tuna packaging has grown to over 1 billion units annually. The average weight of the packaging for a standard 5-ounce can of tuna is approximately 28 grams. Over 70% of the world's tuna canneries have transitioned to using can linings that are free of Bisphenol A (BPA). The recycling rate for steel food cans, including tuna cans, in the United States is over 70%. There have been at least 10 significant innovations in easy-open lid technology for tuna cans in the past decade to improve consumer convenience and safety. A typical tuna cannery uses approximately 1,000 liters of water for cleaning and processing for every metric ton of finished product. The number of consumer-reported injuries from opening canned tuna is fewer than 1,000 annually in the United States. The global canned tuna industry uses an estimated 500 metric tons of ink for printing labels and can coatings each year. Currently, there are fewer than five large-scale, brand-supported recycling programs for flexible tuna pouches. Global Canned Tuna Market Major Players: A.E.C. Canning Company Limited American Tuna Inc. Bumble Bee Foods LLC Century Pacific Food Inc. Crown Prince Inc. Dongwon Enterprise Co., Ltd. Golden Prize Canning Co. Ltd. Grupo Albacora SA StarKist Co. Thai Union Group PLC Wild Planet Foods Inc. Other Prominent Players Key Segmentation: By Tuna Species Skip Jack Yellowfin Others By Type Ready-To-Eat Ready-To-Cook By Region North America Europe Asia Pacific Middle East Africa South America Need a Customized Version? Request It Now: About Astute Analytica Astute Analytica is a global market research and advisory firm providing data-driven insights across industries such as technology, healthcare, chemicals, semiconductors, FMCG, and more. We publish multiple reports daily, equipping businesses with the intelligence they need to navigate market trends, emerging opportunities, competitive landscapes, and technological advancements. With a team of experienced business analysts, economists, and industry experts, we deliver accurate, in-depth, and actionable research tailored to meet the strategic needs of our clients. At Astute Analytica, our clients come first, and we are committed to delivering cost-effective, high-value research solutions that drive success in an evolving marketplace. Contact Us:Astute AnalyticaPhone: +1-888 429 6757 (US Toll Free); +91-0120- 4483891 (Rest of the World)For Sales Enquiries: sales@ Follow us on: LinkedIn | Twitter | YouTube CONTACT: Contact Us: Astute Analytica Phone: +1-888 429 6757 (US Toll Free); +91-0120- 4483891 (Rest of the World) For Sales Enquiries: sales@ Website: in to access your portfolio
Health Line
12-07-2025
- Health
- Health Line
Fish Oil for Kids: The 7 Best Options According to a Dietitian
On this page Key takeaways Most kids don't need fish oil supplements, but these can be useful in some cases. Nordic Naturals Children's DHA is our top pick because it's third-party tested, sustainably sourced, and available in two different forms. Other picks include California Gold Nutrition Kids Omega-3 Fish Oil as the best budget-friendly option and Nordic Naturals Gummy Chews. A quick look at the best fish oil for kids Fish oil supplements can be a quick and convenient way to squeeze extra omega-3 fatty acids — including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — into your child's diet to support brain and heart health. While most kids can meet their nutritional needs through a balanced diet, fish oil can be useful for picky eaters and those who don't often eat seafood or other foods high in omega-3. From liquids to softgels to gummies, there are many different options on the market designed specifically for kids. Keep reading for what you should look for, along with a few of our top picks. Healthline's review Nordic Naturals Children's DHA is a high quality fish oil supplement for kids. It comes in Strawberry flavor and provides 250 milligrams (mg) of total omega-3 sourced from wild Arctic cod, with 80 mg of EPA and 120 mg of DHA per serving when choosing the softgel form. It's available in both softgel and liquid form. Because the recommended dose is 4 softgels daily (which can be chewed), many might prefer the liquid option. However — hint — the California Gold liquid pick below is about the same price but includes more per bottle and also contains more EPA and DHA if you're looking for a higher dose. That said, it doesn't make test results available like Nordic Naturals and does not have any sustainability certifications. It's certified sustainable by FOS and third-party tested for purity, with test results available for all products. Pros & cons available in both softgel and liquid forms third-party tested certified sustainable non-GMO certificate of analysis (COA) available available in both softgel and liquid forms third-party tested certified sustainable non-GMO certificate of analysis (COA) available Product details Number of servings: 48 per bottle, 96 per bottle, and 192 per bottle Dose: 1/2 teaspoon (2.5 mL) per day Active ingredient(s) (serving strength): omega-3s (530 mg) Available flavors: strawberry, orange Certifications: third-party tested for purity and potency, non-GMO verified Price per serving: $0.29 per serving (96-count bottle) Returns: no returns How we chose these fish oil supplements for kids As we compiled our list of the best fish oil supplements for kids, we considered the following factors: Nutrients: We selected supplements made with DHA and EPA, the easiest forms of omega-3 fatty acids for your body to use. Ingredients: We prioritized supplements made with high quality ingredients, which are free from artificial additives, unnecessary fillers, and preservatives. Quality testing: Many of the supplements on our list have been tested by third-party labs to help ensure purity, safety, and quality. Online reviews: We read real reviews from parents to determine which fish oil supplements for kids should make the cut. Vetting: All products on our list have been vetted to ensure they align with Healthline's brand integrity standards and approach to well-being. You can read more about our vetting process. What to look for in a fish oil supplement for kids (and what to avoid) There are several factors you can consider when shopping for a fish oil supplement for your child. A few of the key points to keep in mind include: Nutrients: Be sure to check the dose of DHA and EPA provided in your fish oil supplement. Additionally, some omega-3 supplements may also contain other nutrients — such as vitamins A, D, or E — so remember to check the label carefully, especially if your child is taking other vitamins or supplements. Other ingredients: Steer clear of fish oil supplements that contain artificial ingredients, fillers, or excessive amounts of added sugar. Instead, stick to products low in added sugar with a simple list of ingredients. Form: Fish oil is available in several forms, including liquids, gummies, and softgels. While liquid may be easier to mix into foods or drinks, some children and parents may prefer the taste or convenience of gummies and softgels instead. Source: Omega-3 supplements are typically derived from fatty fish, krill, cod liver, or algae. Consider your child's dietary requirements and personal preferences to determine which is right for you. Testing: Ideally, opt for supplements that are tested or certified by an independent organization for safety and quality. This can help ensure that your fish oil is free from harmful contaminants or heavy metals, such as mercury. Cost: Fish oil supplements are available at a wide range of price points. Be sure to keep your budget in mind and remember that a higher price tag doesn't always translate to a higher quality product. The benefits of fish oil for kids Fish oil supplements can be an easy way to help boost your child's intake of omega-3 fatty acids, especially if seafood isn't a regular part of their meal plan. It may also be linked to a few possible health perks, including for the following: May support brain health: Omega-3 fatty acids play a key role in brain development during childhood and adolescence and have been tied to several benefits, especially related to attention, memory, executive function, and communication. May aid sleep: Research suggests that omega-3 fatty acids could reduce sleep disturbances and improve other aspects of sleep health during childhood. Possible benefits for asthma: One study found that getting enough omega-3 fatty acids in the diet may actually be linked to a lower risk of asthma in children and adolescents. However, keep in mind that fish oil supplements are not necessary for all children, especially if they regularly consume foods rich in omega-3, such as fatty fish. Who should not take fish oil? Not all kids need fish oil, especially if they're following a balanced diet and eating seafood on a regular basis. In fact, taking high doses of fish oil could cause unpleasant side effects like heartburn, nausea, and diarrhea. Children who are allergic to fish or shellfish also need to avoid fish oil. If needed, they can opt for omega-3 supplements from other sources instead, such as algal oil. If your child is taking any medications or other supplements, it's also a good idea to check in with your pediatrician before adding fish oil to the mix. Additionally, keep in mind that certain types of omega-3 supplements may contain high amounts of nutrients commonly found in multivitamins — like vitamin A or vitamin E — which can be harmful if consumed in excess. Fish oil for ADHD Omega-3 fatty acids have been studied for their ability to support brain health and improve symptoms of attention deficit hyperactivity disorder (ADHD) in children. However, research has turned up mixed results on their effectiveness. For example, one study in 60 children with ADHD found that supplementing with 550 mg of EPA and 225 mg of DHA per day for 8 weeks could be tied to less impulsive behavior. Another 12-week study in 92 adolescents concluded that 1.2 grams of EPA per day could improve cognitive (thinking ability) symptoms in children and teens with ADHD, especially for those with low blood levels of EPA at baseline. On the other hand, researchers note that those with high levels of EPA could actually be negatively affected. Other studies suggest that there may be a link between EPA deficiency and the severity of ADHD symptoms. That being said, one review of 37 trials concluded that polyunsaturated fatty acids (including omega-3s) had no significant effect on parent-rated inattention, hyperactivity, impulsivity, or overall ADHD symptoms in children compared to a placebo. A 2023 meta-analysis also found that omega-3 supplementation does not improve ADHD symptoms but could offer other long-term benefits. Therefore, while omega-3 fatty acids can benefit brain health, it's still a good idea to check in with your pediatrician before using fish oil to help manage symptoms of ADHD. Frequently asked questions about fish oil for kids Do kids really need fish oil? No. According to the National Institutes of Health (NIH), most children in the United States consume the recommended amount of omega-3 in the form of alpha-linolenic acid (ALA). However, fish oil supplements can be a quick and convenient way to bump up intake for picky eaters or those who don't regularly eat foods rich in omega-3. No. According to the National Institutes of Health (NIH), most children in the United States consume the recommended amount of omega-3 in the form of alpha-linolenic acid (ALA). However, fish oil supplements can be a quick and convenient way to bump up intake for picky eaters or those who don't regularly eat foods rich in omega-3. What is the right age to start taking fish oil? There's no set age for starting supplementation. In fact, fish oil supplements are available for all ages, from infants to adults. A pediatrician can provide personalized guidance on whether a fish oil supplement may be necessary for your child and offer recommendations on an appropriate dosage and form. There's no set age for starting supplementation. In fact, fish oil supplements are available for all ages, from infants to adults. A pediatrician can provide personalized guidance on whether a fish oil supplement may be necessary for your child and offer recommendations on an appropriate dosage and form. What are the side effects of taking fish oil? Fish oil can cause several side effects, but they are generally very mild. Possible side effects of fish oil supplements include an unpleasant taste, bad breath, headache, and digestive issues like heartburn, diarrhea, or nausea. Fish oil can cause several side effects, but they are generally very mild. Possible side effects of fish oil supplements include an unpleasant taste, bad breath, headache, and digestive issues like heartburn, diarrhea, or nausea. How much fish oil for ADHD kids? One small study found that 550 mg of EPA and 225 mg of DHA were associated with decreased impulsive behavior in children. Meanwhile, another study found that taking 1.2 g of EPA alone could improve cognitive symptoms. However, research is mixed on the use of fish oil for ADHD, and some other studies have found no benefit of supplementation for reducing symptoms of ADHD. One small study found that 550 mg of EPA and 225 mg of DHA were associated with decreased impulsive behavior in children. Meanwhile, another study found that taking 1.2 g of EPA alone could improve cognitive symptoms. However, research is mixed on the use of fish oil for ADHD, and some other studies have found no benefit of supplementation for reducing symptoms of ADHD. The takeaway Most children can meet their nutritional needs by following a balanced diet and don't need supplementation. However, fish oil supplements can be a simple way to boost your child's intake of omega-3 fatty acids if needed. They may be especially useful for picky eaters and those who aren't getting enough foods rich in omega-3s in their diet.
Yahoo
27-06-2025
- Health
- Yahoo
5 Supplements You Should Keep in the Fridge, According to Dietitians
Reviewed by Dietitian Emily Lachtrupp, M.S., RDKeep fish oil and flaxseed oil cold to slow oxidation and preserve nutrients. Chill probiotics to maintain gut-healthy, immune-supportive live bacteria. Liquid iron and some vitamin C supplements last longer and taste better when it comes to ensuring your supplements stay fresh and potent, sometimes refrigeration is key. Just like a delicate slice of cheesecake that must be chilled for the perfect taste and texture, certain supplements also benefit from cooler temps. Storing these five supplements in your fridge will keep them at their best. Keep reading to learn more. The first thing to keep in mind is that you should ultimately defer to the storage directions on the supplement label. That's because storing supplements correctly is crucial to maintaining their effectiveness and potency. 'Environmental factors such as heat, humidity and oxygen can affect the potency and formulation of certain supplements,' says Jamie Adams, M.S., RD, owner of Mamaste Nutrition. While most supplements are shelf-stable, some should be stored in the fridge because they contain live microorganisms or delicate ingredients that are sensitive to their environment. Not all need the chilled-out treatment, though. In some cases—and this is why reading the label is key—refrigerating a supplement can expose the product to excess moisture, which can degrade the product. Here are five supplements to keep in the fridge. Fish oil contains omega-3 fatty acids, which are prone to oxidation when exposed to heat, light and air. This oxidation process can degrade the quality of the oil, leading to an unpleasant stale smell and taste, as well as a loss of nutritional value. 'In general, a cooler temperature protects the delicate oils from becoming rancid, lengthens the life of the potency of the supplement and slows any potential microbial growth,' explains Melissa Groves Azzaro, RDN, owner of The Hormone Dietitian. Probiotics contain live microorganisms that are beneficial for gut health, but they may not do well in temperature fluctuations. 'Lactobacillus and Bifidobacterium are both highly sensitive to heat and need refrigeration to survive,' says Carrie Gabriel, M.S., RDN, a California-based culinary dietitian. Exposure to heat can cause these delicate bacteria to die, rendering the probiotic supplement less effective or even useless. By storing probiotics in the fridge, you ensure that the beneficial bacteria remain effective, so they can support digestive health and immune function and help maintain a balanced gut microbiome. However, not all probiotic strains need to be refrigerated—some are designed to be more stable at room temperature. Always check the label for specific storage recommendations. If your provider recommends taking an iron supplement to treat low iron levels, they may in some instances suggest taking it in liquid form. Stash these bottles in the fridge. Adams explains that liquid vitamins, like liquid iron, should be kept in the fridge for freshness and to maintain their potency. Refrigeration helps slow down the oxidative processes that can degrade the iron and reduce its effectiveness. Additionally, keeping liquid iron cold can help preserve its taste and prevent the formation of any unpleasant odors. Flaxseed oil can quickly go rancid. The oil is rich in omega-3 fatty acids, which can easily oxidize in heat, light and air. Refrigeration slows this process, so your supplement stays fresher for longer. Plus, when kept cool, flaxseed oil retains its flavor better, so you can avoid that rancid taste and smell. Most people have healthy vitamin C levels, but if you opt to take a supplement, there's one big thing to know: vitamin C is known to be incredibly finicky, in that it can easily degrade in heat, light and air. Storing these supplements in a cool, dark place may help keep them potent. So while refrigeration is not absolutely necessary, it can be beneficial in warmer climates or for long-term storage. Not all dietary supplements require refrigeration. But for those that do, proper storage is crucial to maintaining their effectiveness. Probiotics, liquid vitamins, fish oils and flaxseed oils are particularly sensitive to heat and light and should be kept in the refrigerator to preserve their potency. Always check the label and follow the manufacturer's storage recommendations. By ensuring that these supplements are stored correctly, you can maximize their benefits and support your overall health. Read the original article on EATINGWELL
Yahoo
26-06-2025
- Health
- Yahoo
The best fish oil supplements in 2025, tested and reviewed by a dietitian
Are you missing out on a nutrient that could protect your brain, heart and joints? If you're like 68% of Americans, the answer is yes. Omega-3 fatty acids are essential for fighting chronic inflammation and boosting overall health, yet many of us are falling short of our daily dose. The best fish oil supplements bridge this gap, delivering omega-3s like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) from fatty fish or marine algae to reduce inflammation and support brain and heart health. "Omega-3s are essential because our body doesn't produce them on their own, meaning we need to consume them. Some health benefits of omega-3s include helping to lower blood pressure, improve cholesterol profile, reduce inflammation, reduce the risk of heart disease and stroke and improve mental health and mood/brain function," says Jessica M. Kelly, a dietitian and owner of Nutrition That Heals. Here's the good news: Omega-3 DHA and EPA are found in fatty fish — think salmon, sardines and mackerel — and eating fish just twice a week is enough to hit the recommended levels of these essential fats. But if seafood isn't your thing, don't worry. That's where high-quality fish oil (or plant-based) supplements come in. As a registered dietitian and non-fish eater, I dove deep into the latest research, chatted with fellow nutrition experts and bravely tested top-rated products (yes, even the fishy-tasting ones) to find the best fish oil supplement on the market. After evaluating 30 products and testing 8, I surfaced with six standout omega-3 supplements — including a vegan-friendly option — that are worth your hard-earned dollars. Read on to see which ones made the cut — and which ones got tossed back. Best overall fish oil supplement More fish oil supplements we like Types of fish oil and other omega-3 supplements Factors to consider when shopping How we chose Other products we tested FAQs Meet our experts A note on supplements The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine. Update, June 26, 2025: We checked all product prices and availability. Our No. 1 pick for best overall fish oil supplement is unchanged. We included additional testing data after several months of regular use. (back to top) (back to top) Omega-3 supplements come in many forms, each tailored to different health needs and lifestyles. Here's an overview of the most common types and what sets them apart: Standard fish oil capsules: Standard fish oil supplements comprise oil derived from fatty fish, such as anchovies, mackerel, salmon, herring or tuna. The oil tends to be rich in omega-3s and also contains vitamins A and D. High EPA/DHA (concentrated): Many companies offer extra-strength formulations for people needing a higher dose of EPA or DHA omega-3s. According to Marjorie Cohn, MS, RD, LDN, CEDS-S and clinical director of Berry Street, people who may benefit from a high EPA/DHA supplement include, "those who are allergic or do not consume any omega-3 rich foods, those trying to reduce inflammation — arthritis, for example — those trying to conceive and those who are trying to support their mental health and memory." Krill oil: This oil is derived from Antarctic krill, tiny crustaceans rich in EPA and DHA. Interestingly, the chemical structure of omega-3s from krill oil is different than that of fish oil, and krill oil is higher in antioxidants. Some studies suggest that krill oil may be easier to absorb and have more health benefits than standard fish oil. That said, research on the benefits of krill oil versus standard fish oil is mixed, with other studies finding no significant benefits of one over the other. Cod liver oil: Typically sourced from the liver of Atlantic and Pacific codfish, this oil tends to be higher in EPA, DHA and vitamins A and D. In fact, because of its high concentration of vitamins A and D, some experts warn against consuming cod liver oil if you're already taking a multivitamin or other supplement with these nutrients. Because of the risk for nutrient toxicity, cod liver oil is generally not recommended for kids. Liquid fish oil: The liquid version of fish oil is an excellent alternative for those who prefer not to swallow pills. It may also offer better absorption, as there's no capsule for your body to break down. To enhance its palatability (and tone down the potentially-fishy flavor), many liquid fish oils are flavored and can be mixed into your favorite beverage. Vegan (algal oil): Sourced from plant-like marine organisms called algae, algal oil is one of the few vegan-friendly sources of DHA and EPA omega-3s. Fun fact: The reason fish contain DHA and EPA is because they eat microalgae. (back to top) Finding the best fish oil or omega-3 supplement means considering what matters most for your health and preferences. Here's what to keep in mind before you buy: EPA and DHA content: Check the amount of EPA and DHA in the supplement. Although there's no official daily recommended intake, many health experts suggest at least 250 mg of combined EPA and DHA daily for healthy adults. If you have high triglycerides or heart disease, your doctor may advise a higher-dose omega-3 supplement. The ideal amount depends on your diet and individual needs, so it's best to consult with a healthcare professional. Omega-6 content: Some omega-3 supplements also include omega-6 fatty acids, which are essential nutrients. However, most people already consume sufficient, if not excessive, amounts of omega-6 in their diets. To maximize benefits, opt for a supplement that focuses solely on omega-3s, particularly DHA and EPA. Form: Fish oil supplements come in many forms, including capsules, tablets, liquids and gummies. In general, liquid fish oil is better absorbed and easier to swallow. However, some people may dislike the oily texture or find liquid options too fishy-tasting. If you don't mind swallowing pills, capsules are a good alternative to gummies because they typically contain fewer additives, including sugar. Source of omega-3s: Fish oil is the most common source of omega-3s in supplements. I recommend choosing a supplement with oil from smaller fish because they tend to be lower in mercury than larger fish. However, if you're allergic to fish or follow a vegan lifestyle, look for supplements containing omega-3s sourced from sea algae. Taste and odor: While the dreaded fish burps can't always be avoided, some supplements are less fishy than others. Look for products with lemon juice or other flavorings to help mask any fishiness. Size of the pill: Because fish oil pills often include a large dosage of omega-3s, they tend to be quite large. This is especially true for one-a-day formulations and high-potency supplements. If you're not a fan of swallowing pills, consider a supplement that splits the dose into multiple pills per day or opt for a liquid formulation. Added ingredients: When possible, look for fish oil supplements that are free of artificial additives or preservatives. If you have dietary restrictions, double-check the ingredient list to ensure they comply with your needs. Third-party testing: Unlike medications, supplements are not strictly regulated by the Food and Drug Administration (FDA). To ensure your fish oil contains the ingredients and dosages stated on the label, opt for products that have been independently tested for purity and potency by trusted third-party organizations such as NSF, USP or IFOS. Sustainability: Ideally, look for supplements containing sustainably sourced fish. These products are often certified by the Marine Stewardship Council or Friend of the Sea. Value: If you plan on taking fish oil supplements daily, consider the monthly cost to see which product best fits your budget. (back to top) As a registered dietitian with nearly a decade of experience, I've dedicated countless hours to researching dietary supplements, including fish oil. To ensure a thorough review, I consulted with two fellow registered dietitians to gather insights on the benefits of omega-3s, what to look for in a quality supplement and the latest guidelines for EPA and DHA requirements. Using this expertise, I evaluated over 30 products and rigorously tested 8 of them. During testing, I focused on key factors like capsule size, ease of swallowing, taste or aftertaste and whether any side effects occurred. Each product was also assessed for overall value, factoring in certifications, ingredient formulation and price. (back to top) While our top picks stood out for their exceptional quality, value and performance, we tested several other fish oil supplements that still offer notable benefits. Here's what we found: Sports Research Omega-3 Fish Oil from Wild Alaskan Pollock: We liked this fish oil supplement for its one-a-day formulation, high-quality ingredients and IFOS certification. Plus, it isn't overly expensive. However, because it contains a high dose of omega-3s, it isn't suitable for most healthy adults. The capsules are also quite large and had a bit of a fishy aftertaste. Still, it's a good option if you've been recommended to take a high-dose supplement by a health care professional. HUM OMG! Omega the Great: This third-party-tested fish oil supplement from HUM provides a combined 1,200 mg dose of EPA and DHA per serving. As with many products on our list, HUM's fish oil capsules are very large. They also have a slightly rougher coating that I found more difficult to swallow compared to a standard softgel. For that reason and the slightly fishier taste, this supplement narrowly missed our top picks. (back to top) The ideal daily dose of fish oil depends on several factors, including your age, overall health, dietary intake of omega-3s and the supplement's omega-3 content. While there isn't a formal guideline for EPA and DHA intake, most health organizations recommend 250 to 500 mg per day of combined EPA and DHA for general health. For individuals with heart disease or high triglycerides, higher doses — ranging from 1,000 to 4,000 mg per day of combined EPA and DHA — may offer additional benefits. To determine the right dosage for your specific needs, consult with a health care professional. "Traditional fish oil typically comes from fatty fish; sardines, anchovies, salmon or tuna. Krill oil and cod liver oil comes from, well, krill or cod," explains Cohn. While there are some differences in terms of the exact amount of omega-3s, absorption rate and antioxidant and vitamin content, Cohn says, "the documented differences between these supplements are negligible in terms of omega-3 support, and which source [to use] is most often determined by one's personal preferences." Fish oil supplements contain omega-3s, essential fatty acids that have been shown to help regulate and reduce inflammation. As Cohen explains, "Omega-3 fatty acids produce compounds in the body which act as a down dial of the inflammatory response. This is why omega-3s are so valuable for managing chronic, low-grade inflammation over time. While acute inflammation is a natural and necessary response to injury or infection, chronic inflammation can cause or worsen health conditions such as heart disease, arthritis, autoimmune diseases and mental health conditions." The most common side effects of omega-3 supplements include diarrhea, constipation, gas, nausea and vomiting. Fishy burps are also common. Because fish oil can prevent blood from clotting, fish oil supplements should not be taken by people using blood thinners like warfarin. Also, fish oil omega-3 supplements may worsen peptic ulcers. "Once a fish oil supplement is started, it may take anywhere from 6 weeks to 6 months to see a significant improvement in symptoms," says Kelly. Still, keep in mind that depending on your diet and reasons for taking an omega-3 supplement, you may not notice a meaningful difference after taking a supplement for quite some time, if at all. "Long-term regular consumption of omega-3 fatty acids along with a diet that is nutrient-rich and balanced combats inflammation, which is an underlying variable in every disease state," says Cohn. (back to top) Marjorie Cohn, MS, RD, LDN, CEDS-S, clinical director of Berry Street Jessica M. Kelly, RDN, LDN of Nutrition That Heals, powered by Berry Street (back to top) Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
CNET
19-06-2025
- Health
- CNET
Omega-3s: Benefits, Drawbacks and Foods to Add to Your Diet
You probably know at least one person who takes fish oil to boost their omega-3s, which are said to benefit heart, eye and cognitive health. But what exactly are omega-3s? In addition to the potential benefits, it's important to consider side effects and whether omega-3s are right for your body. You should also note that omega-3s are present in many foods you may have in your pantry or fridge right now, so supplements may not be necessary unless your doctor recommends them. What are omega-3 fatty acids? Omega-3 fatty acids, a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called non-essential fatty acids), omega-3s can't be made from scratch. They're vital for various bodily processes, such as making hormones for blood clotting, artery contraction and relaxation, and genetic functions. In other words, we need omega-3s, and we can only get them from food or supplements. There are three main types of omega-3 fatty acids: Eicosapentaenoic acid, or EPA Docosahexaenoic acid, or DHA Alpha-linolenic acid, or ALA Adding omega-3s to your diet fcafotodigital/E+/Getty Images Different types of foods provide different omega-3 fatty acids. The first two types, EPA and DHA, are abundant in fish, which is why they're commonly called "marine omega-3s." The third type, ALA, is common in a variety of food sources, including certain oils, nuts, leafy vegetables and some meats. Some of the best sources of omega-3s are: Herring Wild salmon Bluefin tuna Mackerel Sardines Anchovies Lake trout Striped bass Walnuts Flaxseed oil Meat from grass-fed animals Chia seeds Canola oil Fish, by far, is the best source of omega-3s. If you're vegan or otherwise don't eat seafood, you may need to work especially hard to get enough of these important fats in your diet. In that case, omega-3 supplements may be helpful, especially for EPA and DHA. Although your body naturally converts a small amount of ALA to DHA and EPA, it may be a good idea to make sure you're consuming fish or supplements that include these. Science-backed benefits of omega-3s carlosgaw/E+/Getty Images Scientists have noted a variety of benefits that may be associated with omega-3 fatty acids. Some of these have more evidence than others, so we'll look at the most notable benefits with some of the most promising scientific support. Lower your risk of heart disease A wide array of studies has shown a connection between heart health and omega-3 fatty acids. These fats appear to have a positive impact on various aspects of cardiovascular health. Most notably, though, omega-3s have been correlated with more stable heart rhythm, lower blood pressure and heart rate, better blood vessel function, and lower levels of inflammation. Replacing saturated fats, such as red meat, butter and whole fat dairy, with unsaturated fats such as omega-3s may lower risk of developing heart disease. Fight anxiety and depression Although more research is needed as to the exact correlation between mental health and omega-3 intake, there appears to be strong evidence that these fats can help to reduce depression and anxiety for many people. EPA, in particular, has shown promising results as a treatment for mild-to-moderate depression. Enhance eye health Omega-3s -- EPA and DHA in particular -- play a major part in building the cellular makeup of our eyes. Not only do they help during our early stages of development, but research suggests a steady, adequate intake of these fats can help prevent vision problems, such as macular degeneration later in life. Promote prenatal and infant brain development Scientists are actively studying the general connection between omega-3s and brain health, particularly in the womb and during our early life. Some studies have shown that children of mothers who take omega-3 supplements during pregnancy and breastfeeding may have better mental processing capabilities than those who don't. Additionally, studies have shown that mothers who take DHA supplements can improve breast milk nutrition for infants, leading to better cognitive function and eyesight later in life. Slow cognitive decline Because of the connection between omega-3s and general brain health, it's perhaps no surprise that some research supports that these fats may slow cognitive decline as we age. This may be particularly promising for helping to slow the effects of dementia and Alzheimer's disease, though more research is still needed in this area. Scientists are still studying these and many other benefits of omega-3 fatty acids, including their effect on ADHD, metabolic syndrome and certain autoimmune diseases. Drawbacks to omega-3 supplements Generally, doctors recommend that you get most or all of your omega-3 fatty acids from food sources. Broiled or baked fish (not fried) is the best thing to add to your diet, along with some of the other foods mentioned above. Omega-3 supplements, such as fish oil or cod liver oil, offer many of the same benefits as getting these fats through food sources, though. These supplements are generally considered safe when taken in moderation. However, there are a few potential drawbacks to consider. Risk of bleeding There's some indication that omega-3 supplements may enhance the effects of anti-blood clotting medications, herbs and supplements. When taken together, it may increase your risk of bleeding or reduce your ability to stop bleeding. Other potential drug interactions More research is needed as to how fish oil supplements interact with other drugs and dietary supplements. In particular, there may be adverse interactions between omega-3 supplements and drugs taken for blood pressure, birth control and weight loss. General side effects Some users of omega-3 supplements have noted general discomfort associated with them. This may include heartburn, nausea and diarrhea. Other side effects of omega-3 supplements that some have noted include fishy aftertaste and bad breath, along with rashes in some cases. Those with seafood allergies should also consult their physicians before taking fish oil supplements. Should you take omega-3 supplements? Peter Dazeley/TheOmega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, flaxseed oil and other foods that are rich in omega-3 fatty acids. However, if you can't include these foods in your diet, omega-3 supplements are a relatively safe alternative. It's easy to find supplements that are packed with a balanced serving of all three major omega-3s, and they're relatively inexpensive. Keep in mind, though, that these should be taken in moderation and in consultation with your doctor. Some omega-3 supplements may interact with other drugs or supplements you're taking, and you may experience other side effects. Although more research is needed to fully discover all the benefits of omega-3s, one thing is clear: They're an important part of any balanced diet.
