Latest news with #fitnesscoach
Yahoo
5 days ago
- Health
- Yahoo
Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness
When you buy through links on our articles, Future and its syndication partners may earn a commission. Running and swimming are great ways to boost your metabolism, burn calories, and improve your cardiovascular fitness. But if you're looking for a low-impact workout, without having to travel to a pool, I've got you covered. The workout below will get your heart rate up, work your upper and lower body, as well as your core, all from the comfort of your chair. Just make sure the chair doesn't have wheels, and that you can comfortably put both feet flat on the floor before getting started. Remember that if you're a complete beginner or you're returning to exercise following an injury, it's always a good idea to seek advice from a professional before taking on a new workout routine. The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It's suitable for all levels of fitness, and all you'll need is a comfortable chair. If you're looking to burn fat and lose weight, you'll need to pair cardio workouts like this with a healthy diet. To lose weight, you'll need to ensure you're in a calorie deficit — burning more calories than you consume. One of the easiest ways to keep an eye on your calorie expenditure is to wear one of the best fitness trackers. The workout takes you through a series of exercises including marches, punches and kicks, chair jumping jacks, and seated rows. You won't need any weights, and you can follow along with Jordan in real-time. She adds in cool-down breaks, designed to bring your heart rate back down to normal, as well as a warm-up and cool-down. Far from being an easy option, chair workouts like this one are designed to target most of the major muscle groups in the body, without the impact. They are highly adaptable workouts and can be performed just about anywhere with no equipment. They're also a great option for seniors, or if you have an injury that makes lying down on an exercise mat difficult. When performing chair workouts like this, you'll be twisting your torso, which engages your abdominal muscles. A strong core can help protect the spine and pelvis from injury and help stabilize your body, protecting you from falls. As we get older, strength training and resistance training are vital when it comes to maintaining muscle mass and increasing our bone density. Despite using just your body weight, these exercises will help sculpt strong muscles over time. The twisting exercises included in the workout can also help improve your mobility and flexibility. Finally, working out isn't just about losing weight and burning calories — it's about boosting your mood and helping you de-stress. This workout is fast-paced and fun, and you'll be left with those happy post-workout endorphins. Exercise can help improve your mental health, reduce anxiety, and even help you sleep better, so what are you waiting for? Grab a chair and get marching! Forget running and swimming — study finds this sport adds 10 years to your life Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair I thought power walking was weird — here's what happened when I tried it 30 minutes a day for one week
Fox News
12-07-2025
- Entertainment
- Fox News
Denise Austin's secret to rocking a bikini better at 68 than her 30s
Denise Austin doesn't care about wearing a bikini in her 60s. During an interview with Fox News Digital, Austin shared that age is just a number after posing in a bikini at 68. "I love to feel good. And one of the best things is when you're exercising, you just feel empowered, you feel better. And I still have the energy I did when I was 30. So I'm just so happy that I still feel good and thank God I'm healthy. And why not? When you're 68, who cares how old you are? If you're having fun, get yourself feeling good, then go after anything, you know, live life," the professional fitness coach said. Austin explained that her family is very supportive of her continuing to rock a bikini, especially her husband. Austin feels more confident in her body as she approaches her 70s than she did in her 30s. "Well, honestly, I think I'm more confident now than I've ever been. And I just think that, you know, at this stage in life, you got to just live it up. Every day matters and go for it. And, you could do anything if you set your mind to it. And there's no reason not to go for it because what do you got to lose at this age," Austin said. "When you're 68, who cares how old you are? If you're having fun, get yourself feeling good, then go after anything, you know, live life." Although Austin is feeling more confident than ever, she's aware of the way her body has changed over the past three decades. "Oh, of course they have," she said of her body image changing. WATCH: Denise Austin on 'feeling good' at 68 "Going through menopause is a big change in every woman's life. You get the tummy, you get that kind of anxious feeling, but I do think that if you kind of exercise and move through it, you feel better there. You come out the other side and you feel great. So I just… I live a life, I eat, I enjoy my wine. I enjoy being out with people, I don't starve myself, I never have, I honestly eat well 80% of the time and then have my treats, like wine or whatever, 20% of time. As you should, you need to enjoy life. Life is short, so live it up. That's what I tell everybody. You know, why not?" Austin asked. In June, Austin took to Instagram to share some photos of her in a bikini while enjoying a vacation in the south of France. "Feeling strong, healthy, and SO HAPPY here in gorgeous Bay Cassis!!! There's nothing like a little sunshine, fresh sea air, and a swim in the Mediterranean to lift your spirits and keep you feeling GOOD!!" the professional fitness coach wrote. "Vacation is the perfect time to stay active and take care of YOU. Whether it's a quick swim, a walk by the water, or just soaking in nature's beauty… it all adds up to a healthy body and a happy mind!! Let's keep moving, smiling, and enjoying every moment together!! xoxoxo." In the pictures, Austin was wearing a blue bikini with white trim as she posed on steps leading into the water. She paired her look with gold, dangling earrings and tortoise shell glasses as she smiled for the camera. A few days before she shared the post, she uploaded two other bikini photos from her recent vacation. In these shots, Austin wore a bright red bikini as she was about to climb down steps leading to the ocean. In the second picture, Austin was holding a life ring that had the words "Les Roches Blanches" printed along the side. "We're soaking up the SUNSHINE in beautiful Cassis, France!!! WOW, the water is the most stunning shade of BLUE I've ever seen!!!" Austin captioned this post. "There's just something so magical about the Mediterranean Sea… a quick dip is all it takes to feel totally refreshed, recharged and alive! I'm savoring every second of this special trip… the salty sea air, the warm sunshine on my skin, and the joy of being surrounded by such breathtaking beauty!!! Taking time to relax, unwind, and be present - it's SO GOOD for the soul!! Sending you all a big HUG from the South of France!! xoxoxo." Austin shared her fitness secrets with Fox News Digital about how she's been able to stay fit over 60. "I believe that if you can do just small little things, like I walk a lot more than I ever used to, I stretch a lot more just because I want to stay pliable, so if I reach for something, my back won't go and I do more weight. Light weights, and then some days I do heavy weights. Two days a week, I do about seven and a half to 10 pounds in each hand. So I kind of have increased my weight training program to be strong, be fit, because now we know through research that those muscles work miracles on your metabolism, and they keep you young. They also fight osteoporosis so we can live longer but better. And that's what my vision is for people to live longer, but also live better," she said. Along with a fitness routine, Austin relies on getting a "good night's rest" every night, drinking plenty of water and never skipping a meal. WATCH: Denise Austin's secret to rocking a bikini better at 68 than her 30s "I try to go to bed around 10 and wake up around 6 a.m. That is really important. Sleep helps your brain health, helps your beauty, and gives you energy. But also, I drink lots of water during the day. I truly don't skip meals. I like to eat three meals a day, a lighter dinner, and I try to walk every single day, at least half an hour, and I pump those arms. "The more muscles you use, the more calories you burn. And standing up burns more calories than sitting down. So whenever you can, if you're sitting on your rear end too long, get yourself up. It helps with your circulation and more energy. Oxygen equals energy. So take good deep breaths, get the oxygen flowing so you feel better," Austin said. The "Fit Over 50" founder shared tips for how women can achieve their fitness goals during the summer. "Oh, summer, well, just get out there and do something new. Maybe try, you know, swimming in the ocean, if you haven't done it in a while, surfing, do anything kind of new this summer, get on your bike and enjoy a bike ride, even if it's not new, just kind of get outside and feel young again. Things that you do, I do cartwheels on the beach now, I do handstands, anything to make you feel like you're vibrant and young and fit over 50," she said.
The Sun
07-07-2025
- Sport
- The Sun
Who is Belinda Bencic's husband Martin Hromkovic?
FOLLOWING the birth of her daughter, Belinda Bencic is playing in her first Wimbledon since 2023. Next up she's taking on No.18 seed Ekaterina Alexandrova in the fourth round — no doubt her supportive husband Martin Hromkovic will be cheering her on all the way. 3 3 3 Belinda Bencic's partner Martin Hromkovic? Martin Hromkovic was born in Slovakia on May 27, 1982. He's a former professional footballer who enjoyed a 17-year career as a defender. Martin was picked up by FK Inter Bratislava, but spent most of his career at OFC Russell Gabcikovo. He later transitioned into a career as a fitness and conditioning coach, gaining a master's degree from the Faculty of Physical Education and Sport at Comenius University in Bratislava, Slovakia The new job was partly responsible for kindling his romance with Belinda Bencic, which started in November 2018. Their relationship was initially professional — Martin became Belinda's dedicated strength and conditioning coach. As they spent more time together during training sessions in Slovakia, their relationship naturally developed into a romantic one. In 2022, Belinda told Blick: 'It came a little unexpected, but it's an ideal situation. When I work on fitness in Slovakia, we can be together. 'As a tennis professional, relationships are so difficult. I do not see my best friend until half a year later. 'You never see another tennis player. A man waiting at home — no chance! 'You took the game away from me' - Major Wimbledon controversy as new technology FAILS and Kartal rival fumes at umpire 'Martin wants the best for me for my private life and sport. He often travels, I'm very grateful for his support! 'Fortunately, we can separate private and professional life well. When I work, I really see him as a coach. I hope it stays that way. 'For him, the job is done when I'm fit. Martin was an athlete himself, a footballer. So he understands well when I'm nervous or tense.' Wedding In November 2023, Martin proposed to Bencic during a romantic holiday in the Maldives. Sometimes I feel even more relaxed with a different perspective, you know, playing the tournaments, maybe being more grateful that I'm able to play and to have these beautiful moments together [with my family] Belinda Around the same time, Belinda announced she was pregnant on Instagram, writing: "Expecting our little miracle soon! We can't wait to meet you." The two married without fanfare, with Belinda's manager Martin Bal Telling 20 Minuten: "Belinda and Martin got married in a civil ceremony during her pregnancy." While the civil ceremony was kept private, they reportedly plan to hold a larger celebration with friends and family at some point in the future. Family life Their daughter, Bella, was born in April 2024. Belinda is one of nine mothers to start in the Wimbledon 2025 ladies' draw. On being what it feels like bringing not only her husband, but also baby Bella along, she said: 'Sometimes I feel even more relaxed with a different perspective, you know, playing the tournaments, maybe being more grateful that I'm able to play and to have these beautiful moments together.' Speaking about her return to the Slam, Belinda told the Wimbledon website: "The locker rooms are so nice. "I'm not in the members' locker room now, because I'm not seeded [in the] top 16 now, but they help create this special atmosphere before we play. "They are so classic, clean, elegant. "I love the flowers all around the Grounds... I love it all here."
Fox News
26-06-2025
- Entertainment
- Fox News
Denise Austin shows off bikini body while vacationing in the south of France
Denise Austin is putting her bikini body on display as she soaks up the sun on her Mediterranean vacation. Last week, Austin took to Instagram to share photos of herself vacationing in Cassis, France, and feeling "strong, healthy, and SO HAPPY." "Feeling strong, healthy, and SO HAPPY here in gorgeous Bay Cassis!!! There's nothing like a little sunshine, fresh sea air, and a swim in the Mediterranean to lift your spirits and keep you feeling GOOD!!" the professional fitness coach wrote. "Vacation is the perfect time to stay active and take care of YOU. Whether it's a quick swim, a walk by the water, or just soaking in nature's beauty… it all adds up to a healthy body and a happy mind!! Let's keep moving, smiling, and enjoying every moment together!! xoxoxo." In the pictures, Denise was wearing a blue bikini with white trim as she posed on steps leading into the water. She paired her look with gold, dangling earrings and tortoise shell glasses as she smiled for the camera. "Vacation is the perfect time to stay active and take care of YOU." A few days before she shared the post, she uploaded two other bikini photos from her recent vacation. In these shots, Austin wore a bright red bikini as she was about to climb down steps leading to the ocean. In the second picture, Austin was holding a life ring that had the words "Les Roches Blanches" printed along the side. "We're soaking up the SUNSHINE in beautiful Cassis, France!!! WOW, the water is the most stunning shade of BLUE I've ever seen!!!" Austin captioned this post. "There's just something so magical about the Mediterranean Sea… a quick dip is all it takes to feel totally refreshed, recharged and alive! I'm savoring every second of this special trip… the salty sea air, the warm sunshine on my skin, and the joy of being surrounded by such breathtaking beauty!!! Taking time to relax, unwind, and be present - it's SO GOOD for the soul!! Sending you all a big HUG from the South of France!! xoxoxo." In January 2024, Austin gave Fox News Digital her tips for weight loss in her 60s. "Just do something that makes you feel good," Austin told Fox News Digital. "I love to walk for fitness. I love to do light weights to get strong and stay strong. I like to stretch and do yoga. Mixing it up is really fabulous. That way, you're surprising different muscle groups, and you kind of keep everything going and not plateau. "I really think anybody that enjoys what they're doing — maybe it's pickleball, tennis, any form of fitness — just move. Move as often as you can. Standing up burns more calories than sitting down." Austin, who has sold more than 24 million exercise videos and DVDs throughout her career, authored a dozen books and starred in a fitness television show, said there's one simple trick anyone could do to stay fit and lose weight. "My favorite tip, I tell everybody, is good posture. Posture tells a lot about somebody," Austin said. "If you're slouched over, first of all, your tummy has nowhere else to go but out. But if you sit up nice and tall, put your shoulders down and back and zip up those abs. "Keeping your spine healthy is so important. And then when you're standing up nice and tall, you can kind of tighten up your tummy for five seconds. That's equal to one situp. So, you could be doing these isometric exercises throughout the day that really work your muscles."
Daily Mail
13-06-2025
- Entertainment
- Daily Mail
Surprising age gap between Kerry Katona, 44, and her new hunky boyfriend is revealed - after couple were pictured for the first time
The surprising age gap between Kerry Katona and her hunky new boyfriend has been revealed. It emerged on Thursday that the Atomic Kitten star, 44, had moved on from her ex Ryan Mahony with Paolo Magaglione after meeting while filming Celebs Go Dating. The couple were seen holding hands and kissing as they made their first public outing together in photographs obtained by The Sun. The age gap between Kerry and Paolo has now been revealed, with the singer's new flame reportedly 11 years her junior. A source told The Sun: 'Kerry has bagged herself another toyboy - Paolo is 33 and Kerry is 44, but neither of them are bothered by the age gap. From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the DailyMail's new Showbiz newsletter to stay in the loop. 'Kerry looks better than most women half her age at the moment, and is young at heart. Paolo thinks she's super sexy and has told all his mates that he is the lucky one. 'Meanwhile Kerry loves that she has a younger man again.' According to his Instagram, Paolo - who is a father to two girls - works as an online fitness coach. Kerry shared a heartfelt post about finding love again ahead of her stint on Celebs Go Dating. Taking to Instagram, she shared a post which featured an optimistic voice over that read: 'One day, someone's going to come into your life who can't get enough of you. 'Someone who wakes up every day just excited to hear what you have to say and see your face. 'Someone who will make time in their busy schedule for you because you matter to them. 'Someone who will treat you with the love and tenderness and respect that you always deserved. 'Someday, someone is going to come into your life who's going to make every heartbreak and disappointment and tear before them make sense. 'Because if those things hadn't happened, you wouldn't be the person you are today that led you to the moment of meeting them.' Kerry recently spoke to Closer about how she recently lost weight following her break-up from her ex Ryan and said she's in 'the best shape I've ever been in'. At the time of their break-up, the reality star confirmed that the fitness trainer had moved out of their home following a 'breach of trust'. However, she has since said that she has come to the realisation that Ryan wasn't for her as she reflected positively back on their separation. Writing in her column for New! Magazine, she said: 'I'm feeling really good going into 2025 - it's going to be a great year. 'I'm not heartbroken anymore and feel like I know that Ryan wasn't the one for me. 'I'm a single woman and am in the best relationship of my life, which is with myself.' Also appearing on Celebs Go Dating are Love Island's Olivia Hawkins, Made In Chelsea's Sam Prince, Too Hot To Handle's Louis Russell, and Donna Preston. Donna completed the line-up following Christine McGuinness's exit, who, after a few days, realised she wasn't ready to date in the public eye. Speaking about joining the show, Donna gushed to The Sun: 'I'm buzzing to be joining the show and to finally crack the code on what men really want, besides snacks and not being asked what they're thinking. 'I'm intrigued to meet new people, but let's be honest, if a date's boring, I won't waste anyone's time.
