Latest news with #fitnessenthusiasts
Gizmodo
13-07-2025
- Health
- Gizmodo
The Whoop 5.0 Is a Massive Upgrade to Health Tracking. I Wasn't Ready.
At some point in the late 2010s, I became obsessed with my heart rate. I was at a point in my fitness life that I was training for marathons and I cared a whole lot about every process involved. I spent a certain percentage of my workday staring at my heart rate on my fitness watch and feeling smug if I kept my resting heart rate below 50 beats per minute (bpm) and wigging out if it went over 60 bpm. Heart rate was my gateway drug into health tracking, and it soon devolved into an unhinged compulsion. A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around this time, the Whoop—a fitness tracker that passively monitors heart rate, sleep, and stress, among many other things—started gaining popularity among elite and amateur athletes and other fitness enthusiasts. I tried it for a month or two, but stopped, in an attempt to remain committed to the no-fitness-tracking bit. In the meantime, Whoop has now become a fixture in the fitness space and has gone through five iterations. The latest, the Whoop 5.0 starting at $199 annually (includes a subscription), was released in May. The screenless band is a significant upgrade from earlier models, and is Whoop's most committed attempt at putting itself in the growing longevity and anti-aging space. See Whoop 5.0 at Amazon Whoop 5.0 If you are serious about health tracking, Whoop 5.0 has everything you could ever want. But for most people, it might be too much information. Pros Cons These days, I usually (but not always) use a fitness watch (either an Apple Watch or a Garmin) to track my pace or mileage when I run, but I don't wear it 24/7. I finally forced myself out of my retirement and dove head first back into the deep waters of health tracking with Whoop 5.0. I was so not ready. Historically, fitness trackers have hinged on the ability to see whatever health stat they're tracking—step count, heart rate, etc.—effortlessly on the device itself. The pedometer, the OG fitness tracker, for instance, was just one big number display. Heart rate monitors embedded in smartwatches clearly revealed accurate, up-to-date measurements. And no decent fitness watch couldn't easily display a runner's current pace and distance. Whoop takes a different approach. The hardware has no display. It contains PPG (photoplethysmography) sensors that use infrared light, which is absorbed by hemoglobin in the blood, to capture changes in blood volume and generate an incredibly accurate estimate of a person's heart rate as well as their heart rate variability (the variation in time between heartbeats). Like other fitness trackers, it also contains skin temperature sensors to detect sleep and accelerometers to capture activity. Whoop uses this tech tracking to go all in on the software side of things, and all of that is embedded in the Whoop app. And that brings up a key difference between costs when you compare a Whoop to a traditional fitness tracker like a Fitbit or Garmin watch. Often, a fitness tracker is a one-time purchase kind of deal: you buy the device, you download the accompanying (often free) app, and aside from upgrading the software from time to time, you are set. Whoop works on a membership structure, which has changed over the years, but currently, it uses tiered subscription plans. With the new Whoop 5.0, $199 gets you the band and a Whoop One subscription, which provides sleep, strain, and recovery insights, personalized coaching, VO2 Max and heart rate zones, and women's hormonal insights. The Whoop Peak plan, at $239 per year, adds healthspan and pace of aging, health monitor with health alerts, and real-time stress monitoring. Finally, Whoop Life, at $359 per year, has its own band—the Whoop Peak (different from the Whoop 5.0)—which allows for monitoring blood pressure, though this is still in beta testing, as well as electrocardiogram (ECG) readings and irregular heart rhythm notifications. The key aspect of a Whoop is that in order to unlock all of the benefits listed above, you must wear it 24/7. Literally. You cannot take it off. Not even for a shower. In fact, if you do deign to take a break, the Whoop app will send consistent and persistent notifications that you are slacking off, and it won't be able to obtain the most accurate results it can without you wearing it. See Whoop 5.0 at Amazon I found this aspect difficult, especially in the first week. I didn't love having to wear it all the time, especially after a hot, humid summer workout. And in general, I don't find the Whoop 5.0 band to be all that comfortable. Getting the band on is also not intuitive. You have to lift the metal buckle up, then slide it onto your wrist. If you don't, from experience, it will be almost impossible to wrangle it onto your wrist—to the point where you probably won't want to ever take it off. I remember all of these issues from a few years ago when I tried the Whoop 2.0, which felt completely too large for my tiny wrist. Sometimes I would find it so uncomfortable in the middle of the night that, in a sleep stupor, I would take it off without even realizing I was doing so. (While I am not the majority here, I am also not the only person to find the Whoop band uncomfortable.) Technically, you can wear the band on your bicep, too, and it still provides accurate measurements, but I didn't find that to be all that comfortable either, and a bicep fitness band isn't the vibe I personally always want to be going for (though never ever any judgment, of course). Wearing it did get easier as the days went on, and compared to the earlier version of Whoop I tried and the 4.0, the 5.0 sensor is smaller. The smaller size did seem to make it more comfortable. Without a screen of any kind, the battery life is amazing; my Whoop 5.0 lasted a full 12 days of continued use (and it only takes a couple hours to recharge). There are two ways to charge the Whoop 5.0. A basic charger that plugs right into a USB-C will juice up the device in 152 minutes, while a wireless power pack attaches to the device on your wrist and will charge the device in 110 minutes (according to Whoop) without needing to actually take the Whoop off (they really do want you to keep it on forever). If you wear the Whoop 5.0 all the time as prescribed, the device does give you a cool window into your health. But it takes time. During the first couple of days to weeks, it is in a kind of calibration mode where it needs time to gather more and more data about your body. But by two weeks in, it gives you a more detailed sleep analysis as well as a strain, sleep, and recovery score. By three weeks in, if you have the Peak Plan, you'll access healthspan, which gives you a biological age score, among other things. To be honest, I found a lot of this information both over and underwhelming. The sheer amount of it all can feel very daunting to look at, especially if you don't have a lot of time carved out in the day to devote to digesting it all. Additionally, as I alluded to earlier, having come from a solid break from health tracking, I found I wasn't sure I needed or wanted all of this information again. For example, when it comes to sleep analysis, I pretty much knew, without having to look at the Whoop app, if I had a good night of sleep or not. Perhaps Whoop's biggest selling point, especially from a fitness perspective, is its strain score, which uses a variety of factors, including your exertion and recovery, to give you a daily number, which varies from 1 to 21. Each day's score will not only reflect the amount of physical activity you did, but also how much sleep, for example, you got the night before. That is perhaps the part that I did find most fun and addicting. And I would surmise if I were training for something like a marathon or starting or maintaining a weight-lifting program—and was serious about it—that's where the Whoop 5.0 would come in most handy. The premise of Whoop is that you should continue to wear the sensor 24/7 and, in doing so, you continue to know your body better and better over time AND are able to use the data to live a healthier life. And there are plenty of devoted Whoop users who do this. But how that translates into better health is far murkier. Very few studies have been done that investigated a connection between wearing the Whoop and gaining better health or fitness metrics. And the ones that have been done—including this study, published in April in the journal Sensors, which found that wearing the Whoop consistently was associated with a lower resting heart rate and a higher heart rate variability as well as better sleep and activity metrics—were funded by Whoop itself. 'These findings provide compelling initial evidence that consistent engagement with Whoop is linked to physiological and behavioral benefits,' the study authors concluded. The results were based on long-term data from more than 10,000 users. This brings up another inherent difficulty in studying these devices, and that's that the population of people who choose to use a device like Whoop are typically those who are already heavily invested in improving their health. That makes it difficult to tease apart which improvements were from wearing the Whoop consistently and which ones were from being a health-conscious person who will choose a lifestyle that is good for their health. That aside, there is something to be said for wearing a device that passively tracks numerous health metrics without having to think about them every time you look down at your wrist. And you can't really get that on any other fitness device. Even if you don't utilize all of the health metrics Whoop offers, it could still be worth it to get insight into your health without having your heart rate staring at you in your face every time you look at your wrist. See Whoop 5.0 at Amazon
Yahoo
11-07-2025
- Health
- Yahoo
Legal Steroid Alternatives for Muscle Growth 2025: CrazyBulk Introduces Effective Legal Steroid Alternatives For Bulking, Cutting, Fat Loss, and Strength in USA
CrazyBulkNew York City, NY, July 11, 2025 (GLOBE NEWSWIRE) -- CrazyBulk, a leading provider of legal steroid alternatives, is excited to announce its expanded line of top-rated, natural supplements designed to help athletes and fitness enthusiasts build muscle, enhance strength, and lose fat. These cutting-edge products are formulated to provide safe, effective results, mimicking the effects of anabolic steroids without the associated side effects and legal risks. In a world where the pursuit of peak performance and aesthetic goals often leads people to seek illegal and dangerous steroid options, CrazyBulk offers a powerful and legal alternative that is both safe and effective. By using scientifically-backed, natural ingredients, CrazyBulk's Legal steroid alternatives for muscle growth can help individuals achieve their fitness goals while maintaining their overall health and well-being. The Science Behind CrazyBulk's Legal Steroid Alternatives For Muscle Growth: CrazyBulk's products are developed using natural ingredients that have been proven to work effectively. Key ingredients such as beta-hydroxy-beta-methylbutyrate (HMB), D-Aspartic Acid, and Tribulus Terrestris have been studied for their role in enhancing muscle retention, boosting testosterone, and supporting fat loss. These ingredients mimic the effects of anabolic steroids while ensuring the safety of the user. Beta-Hydroxy-Beta-Methylbutyrate (HMB): Known for its muscle-preserving properties, HMB helps prevent muscle loss, especially during cutting phases. D-Aspartic Acid: A powerful amino acid that helps increase testosterone production, promoting muscle growth and strength. Tribulus Terrestris: A plant extract used to naturally enhance libido and support testosterone levels, improving overall fitness performance. Why Choose CrazyBulk's Legal Steroid Alternatives? 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Perfect for cutting cycles, helping users achieve a shredded physique. Increases energy levels and endurance during workouts. 4. Anvarol (Alternative to Anavar): Supports fat loss while preserving lean muscle tissue. Ideal for cutting cycles and increasing vascularity. Boosts strength and endurance, allowing for more intense training sessions. 5. Clenbutrol (Alternative to Clenbuterol): Promotes fat burning by increasing metabolism and energy levels. Enhances performance and improves aerobic capacity. Helps users maintain a lean physique without losing muscle mass. Each of these products is crafted with a unique blend of ingredients that have been carefully selected for their ability to naturally support muscle growth, fat loss, and strength enhancement. Whether you're looking to bulk up, cut fat, or improve your performance, CrazyBulk's offer a Best legal steroid alternatives safe and effective Steroid Alternatives For Muscle Growth by CrazyBulk Safe and Effective Ingredients: CrazyBulk supplements contain ingredients such as beta-hydroxy-beta-methylbutyrate (HMB), D-Aspartic Acid, Tribulus Terrestris, and many more, all known for their ability to support muscle growth, fat loss, and overall physical performance. These ingredients are backed by clinical studies and have been shown to produce results similar to those of traditional anabolic steroids, without the harmful side effects. Beta-Hydroxy-Beta-Methylbutyrate (HMB), for example, is widely recognized for its ability to promote lean muscle retention and fat loss, making it an excellent choice for those looking to maintain muscle mass while cutting body fat. 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With a focus on natural ingredients and customer safety, CrazyBulk offers a wide range of products formulated to maximize workout performance without the risks associated with anabolic steroids. With a commitment to quality and excellence, CrazyBulk continues to be the trusted choice for individuals seeking to improve their fitness and achieve their physique goals. For more information about CrazyBulk's products, ingredients, and to make a purchase, please visit Company Name and Location Launch Date & Availability CrazyBulk's new line of legal steroid alternatives for muscle growth is available now, starting from April 29, 2025. These products can be purchased directly through the official CrazyBulk website at https::// With a wide range of options designed for muscle growth, fat loss, and strength enhancement, these science-backed, natural supplements are ready to help athletes and fitness enthusiasts achieve their goals safely and effectively. 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High-Quality Standards: Manufactured in FDA-inspected, GMP-certified facilities, CrazyBulk sets new industry standards for quality and safety. Consumer Benefits of CrazyBulk's Legal Steroid Alternatives Safe and Effective: Offers the muscle-building benefits of anabolic steroids without harmful side effects. Natural Ingredients: Made with scientifically proven, natural ingredients that enhance muscle growth, fat loss, and strength. Convenient Use: Available in easy-to-take pills or capsules, eliminating the need for injections. Boosts Performance: Increases strength, stamina, and endurance, leading to more effective workouts. Supports Fat Loss: Promotes fat burning while preserving lean muscle mass, ideal for cutting cycles. No Legal Issues: Fully legal and safe to use, without the risks of traditional steroids. High Quality: Manufactured in FDA-inspected, GMP-certified facilities to ensure product safety and efficacy. 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Website URL & Contact Person Details Website: https::// Contact Email: support@ Customer Service: 24/7 live chat and email support available Safety Certifications and Testing FDA-Registered Facilities GMP-Certified Manufacturing ISO Quality Standards Third-Party Lab Testing for Purity and Potency Visit the Official CrazyBulk's website to learn more, read real reviews, and discover the science of Legal Steroid Alternatives Manufactured under the Technical Guidance of: Project name: Crazybulk Official Website: https::// 244 Madison Avenue, New York City, NY 10016-2817 Postal code: NY 10016-2817 Media Contact: Full Name - Neil Bowers email: support@ +1 888-708-6394 Contact Us for Advertising: Info@ Attachment CrazyBulk CONTACT: Project name: Crazybulk Official Website: https::// 244 Madison Avenue, New York City, NY 10016-2817 Postal code: NY 10016-2817 Media Contact: Full Name - Neil Bowers email: support@ +1 888-708-6394 Contact Us for Advertising: Info@ in to access your portfolio
Yahoo
04-07-2025
- Health
- Yahoo
This viral massage gun is normally $140, but early Prime Day shoppers can get it for 51% off right now
If you find yourself dealing with irritating aches and pains more often than not, whether you're an athlete, fitness enthusiast or just had a bad sleep, a massage gun might be just what you need. These handy devices are top-notch for easing any soreness after a workout or a long day. Sound like something you could use? Well, you're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep Tissue Percussion Massager is on sale for a whopping 51 per cent off ahead of Amazon Prime Day 2025. This deep-tissue percussion massage gun helps relieve soreness and stiffness after high-intensity you're warming up or recovering from a high-intensity workout, this deep-tissue massage gun can help avoid and alleviate muscle soreness. It'll be your go-to solution for relieving any muscle stiffness. Its cordless design and ultra-quiet operation make it convenient for use anytime, anywhere, without disturbing the peace. This massage gun has a rechargeable battery that lasts for three to eight hours on a full charge. With 20 speeds, six attachments and two modes, it'll cater to your specific needs, providing massages for joint pain, myofascial release and overall muscle relief. It's lightweight and features an anti-drop handle, making it easy to handle and carry. It also comes with a sturdy portable case so that you can enjoy it at home, the gym, the office or wherever else you want to take it. There's no doubt that a massage just feels good on sore muscles, but studies have shown that using tools like this affordable massage gun can be beneficial. Vibration therapy has been shown to help alleviate post-workout soreness, which helps you get back to exercising faster. Studies have also shown that pre-workout massages can even result in decreased muscle soreness after an intense sweat session. In spite of these potential health benefits, using a massage gun carries some risks, especially if it is used incorrectly. Excessive use may lead to ruptured blood vessels, nerve sensitivity, ligament strain, or muscle fibre damage. If you're curious about incorporating one into your fitness routine, be sure to speak with a doctor or healthcare professional ahead of time. ⭐️ 4.4/5 stars 💬 16,900+ reviews 🏆 "Works like a charm." A fan-favourite on Amazon, the Wattne massage gun has collected more than 16,900 reviews, the vast majority of which are five-star. One customer said it "works like a charm" and that after "a few minutes on each leg," the "pain and stress are gone." Another reviewer "really likes" the "several interchangeable attachments" and variety of "intensity settings." They added that "it's a big unit to hold," but said it's "not heavy, though." $69 $140 at Amazon "This is an absolute lifesaver!" said another shopper, adding that "it's surprisingly quiet and has a long-lasting battery." A fourth shopper described it as "perfect." "[I] noticed relief immediately after use," they wrote. It's a "must-have." However, some say it's "a bit bulky" and "awkward to hold in place." Another noted that "the build quality feels plastic and cheap." One con to be mindful of is that "the touch screen seems super sensitive," making it "ridiculously easy to accidentally turn it on or off." The Wattne Muscle Massage Gun is a reviewer-loved, affordable option if you're looking to relieve muscle pain without dropping a ton of money on massages. Plus, at 51 per cent off, now's the time to snag it — especially if you don't want to wait until Prime Day to save. Shoppers have praised its effective performance, which helps relieve tired and sore muscles. However, they do say it's a bit bulky, which is something to keep in mind if you prefer something smaller.
Yahoo
03-07-2025
- Health
- Yahoo
This viral massage gun is normally $140, but early Prime Day shoppers can get it for 51% off right now
If you find yourself dealing with irritating aches and pains more often than not, whether you're an athlete, fitness enthusiast or just had a bad sleep, a massage gun might be just what you need. These handy devices are top-notch for easing any soreness after a workout or a long day. Sound like something you could use? Well, you're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep Tissue Percussion Massager is on sale for a whopping 51 per cent off ahead of Amazon Prime Day 2025. This deep-tissue percussion massage gun helps relieve soreness and stiffness after high-intensity you're warming up or recovering from a high-intensity workout, this deep-tissue massage gun can help avoid and alleviate muscle soreness. It'll be your go-to solution for relieving any muscle stiffness. Its cordless design and ultra-quiet operation make it convenient for use anytime, anywhere, without disturbing the peace. This massage gun has a rechargeable battery that lasts for three to eight hours on a full charge. With 20 speeds, six attachments and two modes, it'll cater to your specific needs, providing massages for joint pain, myofascial release and overall muscle relief. It's lightweight and features an anti-drop handle, making it easy to handle and carry. It also comes with a sturdy portable case so that you can enjoy it at home, the gym, the office or wherever else you want to take it. There's no doubt that a massage just feels good on sore muscles, but studies have shown that using tools like this affordable massage gun can be beneficial. Vibration therapy has been shown to help alleviate post-workout soreness, which helps you get back to exercising faster. Studies have also shown that pre-workout massages can even result in decreased muscle soreness after an intense sweat session. In spite of these potential health benefits, using a massage gun carries some risks, especially if it is used incorrectly. Excessive use may lead to ruptured blood vessels, nerve sensitivity, ligament strain, or muscle fibre damage. If you're curious about incorporating one into your fitness routine, be sure to speak with a doctor or healthcare professional ahead of time. ⭐️ 4.4/5 stars 💬 16,900+ reviews 🏆 "Works like a charm." A fan-favourite on Amazon, the Wattne massage gun has collected more than 16,900 reviews, the vast majority of which are five-star. One customer said it "works like a charm" and that after "a few minutes on each leg," the "pain and stress are gone." Another reviewer "really likes" the "several interchangeable attachments" and variety of "intensity settings." They added that "it's a big unit to hold," but said it's "not heavy, though." $69 $140 at Amazon "This is an absolute lifesaver!" said another shopper, adding that "it's surprisingly quiet and has a long-lasting battery." A fourth shopper described it as "perfect." "[I] noticed relief immediately after use," they wrote. It's a "must-have." However, some say it's "a bit bulky" and "awkward to hold in place." Another noted that "the build quality feels plastic and cheap." One con to be mindful of is that "the touch screen seems super sensitive," making it "ridiculously easy to accidentally turn it on or off." The Wattne Muscle Massage Gun is a reviewer-loved, affordable option if you're looking to relieve muscle pain without dropping a ton of money on massages. Plus, at 51 per cent off, now's the time to snag it — especially if you don't want to wait until Prime Day to save. Shoppers have praised its effective performance, which helps relieve tired and sore muscles. However, they do say it's a bit bulky, which is something to keep in mind if you prefer something smaller.
Yahoo
15-06-2025
- Health
- Yahoo
D-Bal Max 2025: Exploring the Science and Safety behind a Popular And Legal Dianabol Steroid For Muscle Growth
D-bal-max Glasgow, June 15, 2025 (GLOBE NEWSWIRE) --In the quest for enhanced athletic performance and muscle growth, many fitness enthusiasts and bodybuilders turn to supplements. D-Bal Max has emerged as a noteworthy option that claims to replicate the muscle-building benefits of anabolic steroids, but with a natural and safer approach. Understanding D-Bal Max's Formulation D-Bal Max's unique formula combines several scientifically researched ingredients aimed at supporting muscle synthesis and recovery without synthetic hormones or harmful chemicals. Pro BCAA Complex: Branched-chain amino acids (BCAAs) are essential amino acids that must be obtained through diet or supplements. Leucine, in particular, is known to activate the mTOR pathway—a key regulator of muscle protein synthesis. This means D-Bal Max supports the molecular processes that directly contribute to building new muscle tissue. 20-Hydroxyecdysterone: Sometimes called a 'plant steroid,' this compound naturally occurs in certain herbs and insects. Studies indicate it may increase muscle mass by stimulating protein synthesis and enhancing nitrogen retention, both vital for maintaining an anabolic (muscle-building) environment. Whey Protein Complex: Recognized for its high bioavailability, whey protein provides all nine essential amino acids. It supports muscle repair and growth by delivering rapid nourishment to fatigued muscles after workouts. How Does D-Bal Max Work? The supplement is designed to enhance: Protein Synthesis: This biological process builds new muscle fibers, repairing the microscopic damage caused during resistance training. ATP (Adenosine Triphosphate) Production: ATP is the energy currency in cells. Increasing ATP availability helps muscles sustain high-intensity exercise for longer periods. Serotonin Modulation: By reducing serotonin activity in muscles during exertion, D-Bal Max may delay fatigue onset, potentially improving endurance. Why Choose D-Bal Max Over Traditional Steroids? According to the official product website (https::// Traditional anabolic steroids like Dianabol have been associated with rapid muscle gain but also with significant health risks including liver toxicity, hormonal imbalances, cardiovascular strain, and psychological effects. These risks have led many users to seek safer alternatives. D-Bal Max provides a legal and natural substitute, avoiding synthetic hormones and minimizing adverse effects. Its ingredients have been selected based on scientific research that supports muscle growth without introducing foreign anabolic steroids into the body. Potential Benefits Supported by Research Muscle Mass Increase: Ingredients such as 20-Hydroxyecdysterone have been shown in clinical trials to promote lean muscle growth. Improved Recovery: BCAAs and whey protein help reduce muscle soreness and repair muscle fibers more efficiently. Enhanced Strength and Endurance: Through increased ATP production and delayed fatigue, users may experience better performance during workouts. Important Considerations for Users Individual Responses Vary: While many users report positive results, factors like genetics, training intensity, diet, and overall health can affect outcomes. Consultation Recommended: Before beginning any new supplement, it is advisable to consult with healthcare professionals, especially for those with medical conditions or who are taking other medications. Proper Training and Nutrition: Supplements like D-Bal Max are most effective when combined with a well-planned diet and consistent resistance training regimen. Market Position and Industry Trends The supplement industry is evolving with increasing demand for natural, science-backed products. D-Bal Max fits this trend by offering a steroid alternative that emphasizes safety and efficacy. As consumer awareness grows regarding the side effects of traditional steroids, natural supplements like D-Bal Max are gaining traction among athletes, bodybuilders, and fitness enthusiasts alike. Visit D-Bal Max Official Website To Read More.. Final Thoughts D-Bal Max is positioned as a credible, natural muscle-building supplement option that aligns with modern fitness goals centered on health and sustainability. While it may not produce results as rapidly as anabolic steroids, it offers a balanced approach with fewer risks. Ongoing research into its ingredients continues to support its potential benefits, but user diligence and professional guidance remain key to safe supplementation. Media Contact: Company name: D-Bal Max 12 Payne Street Glasgow G4 0LF United Kingdom 1 Chisholm Trail Road #450 US: +1 888-823-5131 (4am–6pm EST) UK: +44 20 4572 4051 (9am–11pm GMT) Email - support@ D-bal-max CONTACT: Media Contact: Company name: D-Bal Max 12 Payne Street Glasgow G4 0LF United Kingdom 1 Chisholm Trail Road #450 US: +1 888-823-5131 (4am–6pm EST) UK: +44 20 4572 4051 (9am–11pm GMT) Email - support@ in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
