Latest news with #gastroenterologist
Daily Mail
a day ago
- Health
- Daily Mail
I was diagnosed with bowel cancer at 22 - these are the subtle symptoms I ignored for MONTHS before discovering the truth
A young woman who mistook her bowel cancer symptoms for period cramps has urged others to be aware of the tell-tale signs of the disease. Charlotte Lasica, from Sydney, Australia, suddenly began experiencing stomach pain and cramping in early 2024. But the then-22-year-old blamed it on her menstrual cycle and eating something that didn't agree with her. It was only after the cramping became more intense by July and her bloating worsened, that she was urged by a friend to get her symptoms checked out and she contacted a gastroenterologist. Test results in August revealed she had stage three bowel cancer—meaning it had spread to her nearby lymph nodes. After major surgery to remove her colon and eight rounds of gruelling chemotherapy, last month she was declared cancer free. Now, Ms Lasica is calling on people to recognise the little-known signs of the cancer and not to give up if they think something isn't right with their body, amid an explosion in cases of the disease in young people. Recalling her terrifying ordeal, Ms Lasica said: 'I was putting it down to my menstrual cycle or just something that didn't agree with my belly. View this post on Instagram A post shared by ABC News (@abcnews_au) 'But then towards July last year, they became really persistent and wouldn't go away. 'I was swollen, I felt full all the time. One of my good family friends is studying to be a doctor and she saved me in a way. She pushed me, she said: "You need to go get checked."' She told ABC News: 'My gastroenterologist tried to reassure me, saying no it's not bowel cancer, you're too young. Then I went in for my colonoscopy and got the news that it was bowel cancer. 'I was his youngest patient he's ever had to tell the news to, so he was in complete shock as well.' There are around 44,000 cases of bowel cancer every year in the UK and 142,000 in the US, making it the fourth most common cancer in both countries. But cases are rising in young people, an alarming trend that experts have linked to modern diets, chemical exposure and lifestyles. Symptoms often include changes in bowel movements such as consistent and new diarrhoea or constipation, needing or feeling the need to poo more or less frequently and blood in the stool. Stomach pain, a lump in the stomach, bloating, unexpected weight-loss and fatigue are among other signs. Anyone experiencing these symptoms should contact their GP for advice. In September 2024, Ms Lasica underwent a total colectomy—a surgical procedure where the entire colon is removed—resulting in a temporary ileostomy. Also known as a stoma, this is a permanent opening in the bowel that allows her faeces to collect in a pouch. Ms Lasica said: 'I couldn't look at it for two months, I couldn't look at it. I refused. 'In hospital I had my stoma nurse come around and say to me, "you're not leaving until you can change it yourself" and I said "I'm not doing it". 'I couldn't do it. But now it's just my thing. People wake up in the morning and they put their glasses on to see or they check their glucose. 'I just go "this is my thing" and it's not going to be forever. It has essentially saved my life.' Over the next six months she underwent eight rounds of chemotherapy. Last month, CT scan results showed she was officially cancer free. Now, Ms Lasica is urging young people not to ignore red flag signs and not to take no for answer if they think there may be something wrong with their health. 'I think because on the outside I looked ok and I felt ok within myself, I just kept dismissing it,' she said. 'It's like I almost didn't want to know, even though knowing would have changed my outcomes dramatically. 'I just want to put my story out there to encourage people to advocate for themselves and if they aren't getting answers, to push for them. 'You know your body better than anyone else and you can't let someone tell you otherwise. 'A colonoscopy is nothing compared to what you go through if you don't get that initial scope done, so do it.' The disease, the third most common cancer in the UK, is the same type that killed Dame Deborah James at age 40 in 2022. Although the vast majority of bowel cancer diagnoses affect those aged over 50, rates in older age-groups has either declined or held stable while diagnoses in younger adults have risen by 50 per cent over the last 30 years. Cancer Research UK estimates that over half (54 per cent) of bowel cancer cases in the UK are preventable. Doctors have suggested obesity, antibiotic over-use, mobile phone radiation and even invisible particles of plastic in drinking water are potential triggers. However a growing number of experts are also pointing ultra-processed foods as a cause.
Yahoo
6 days ago
- Health
- Yahoo
Hepatologist says four snacks help reverse fatty liver disease
A doctor who specialises in gut and liver health has warned about the rise in fatty liver disease, and has explained how you can reverse the serious conditions with some simple food choices. Hepatologist and gastroenterologist Dr Saurabh Sethi says that in particular there are four snack combinations that cab help reverse fatty liver disease. Fatty liver disease—also known as hepatic steatosis or, in full, metabolic dysfunction‑associated steatotic liver disease (MASLD)—develops when fat accumulates excessively in liver cells. It often has no symptoms early on, though fatigue, mild pain in the upper right abdomen, or elevated liver enzymes may appear. Over time, it can progress to inflammation, fibrosis, cirrhosis, and even liver failure or cancer. Up to 20 per cent of adults in the UK have fatty liver in its early, often reversible stage. Around 5% of the UK population has progressed to the more serious form. Experts warn the UK could face a 'fatty liver disease tsunami' if current trends in metabolic health continueFatty liver is quietly becoming a household concern, especially as sedentary routines and processed diets take center stage. But here's a comforting thought, food can heal too. Harvard-trained liver and gut specialist Dr Saurabh Sethi has drawn attention to 4 specific snack combinations that may support the reversal of fatty liver, when paired with a healthy lifestyle. These aren't just random healthy foods, they're carefully chosen, based on how they affect liver fat metabolism, inflammation, and gut health. READ MORE: Early dementia symptom 'often' includes 2 noticeable changes – not memory loss READ MORE: Diabetics warned to avoid 1 common type of drink as blood sugar will skyrocket Dr Sethis has explained four snack combinations that will reduce symptoms, reports the Times of India. Dates are rich in soluble fibre, which helps reduce fat accumulation in the liver by slowing down digestion and sugar absorption. Walnuts are a sources of omega-3 fatty acids, linked to reduced liver inflammation and improved enzyme levels. High-quality dark chocolate contains antioxidants that help reduce oxidative stress. Nuts contain vitamin E and healthy fats needed to protect liver cells. Apples contain pectin, a soluble fibre that feeds gut bacteria and reduces fat accumulation. Raw honey supports health gut microbes needed for liver health. Raw honey, in moderation, supports beneficial gut microbes that influence liver metabolism. Plain Greek yoghurt is high in protein, low in sugar, and has healthy microbe cultures for gut and liver health — a key driver in managing liver fat levels. Berries such as blueberries or strawberries are high in polyphenols and vitamin C — which reduce inflammation in the liver. Dr Sethi also recommends a Mediterranean diet high in plant-based foods, healthy fats, fish, poultry, and dairy as well as regular exercise. He said you should ditch processed foods, especially ultra-processed foods, for those with whole grains, fruits and vegetables. He also recommends yoga poses which gently compress, twist, or stretch the abdomen. Dr Sethi slao recommends drinking green tea, beetroot juice and lemon water instead of sugary drinks.
The Sun
27-05-2025
- Health
- The Sun
The three toxic items in EVERY home that this doctor warns should be removed ‘immediately'
A DOCTOR has revealed the three household items that should be thrown away "immediately" because of their toxic traits. Repeated use could lead to high blood pressure, cholesterol and reproductive issues, he warns. Gastroenterologist Dr Saurabh Sethi is known for sharing a wealth of health expertise on various social media platforms, including Instagram (@ He previously shared three foods he always avoids to protect his liver. Now, the 42-year-old has revealed three toxic items commonly found in people's homes, and advises people get rid of them immediately. In a clip, which has racked up 11.8m views and over 141,000 likes, Dr Sethi's first warning is over scented candles. 'These contain phthalates, which are known to disrupt hormone levels,' the doctor, from California, US, says. 'And cause respiratory issues." Phthalates are chemicals used in synthetic fragrances to help the scent bind to the wax and last longer. When candles containing phthalates burn, they release them into the air. Dr Sethi adds: 'Opt for unscented or natural candles made from soy or beeswax.' Phthalates have been linked to various health risks, including endocrine disruption, reproductive issues, developmental problems, and increased risk of certain cancers. How to prevent toxic plastics 'destroying' your brain - as doctor warns of 'damage and dementia risk' Studies have also shown connections between phthalate exposure and asthma, ADHD, obesity, and type 2 diabetes. The second household item Dr Sethi lists as being a danger is plastic cutting boards. He says: 'These can degrade over time, releasing microplastics into your food, which can accumulate in the body." Studies have linked microplastics to a range of potential health issues, including reproductive problems, cancer, cardiovascular disease, and neurological effects. They can also contribute to inflammation, cell damage, and disrupt the gut microbiome. Instead, Dr Sethi advises: "Switch to a wooden one to minimise risk.' 3 Last on Dr Sethi's list is scratched or chipped non-stick pans. Dr Sethi explains: 'These contain PFAS, which have been linked to high blood pressure, cholesterol and reproductive issues. 'Damaged pans can release these particles into your food." PFAS are a large, complex group of synthetic chemicals that have been used in consumer products around the world since about the 1950s. Exposure to PFAS has been linked to a range of health problems, including increased risk of certain cancers, altered immune function, liver damage, and reproductive and developmental issues. Some studies also suggest links between PFAS and thyroid disease, changes in cholesterol levels, and behavioural problems in children. Dr Sethi advises: "So make sure to either replace these pans as soon as they are scratched or chipped. 'Or replace those with safer alternatives, such as stainless steel or cast iron.' What are microplastics and why are they a worry? Microplastics are tiny plastic particles less than five millimetres in diameter. They come from a variety of sources in our everyday life, from larger pieces of plastic debris, such as from the degradation of bottles, to the tiny beads in personal care products like toothpaste and exfoliants, and synthetic fibres from textiles like polyester and nylon. We can either ingest them, for example in food and water contaminated with them, or inhale them from the air. There is growing concern about the potential health impacts of microplastics on both the environment and human health. When ingested or inhaled, microplastics can cause physical and chemical damage to living organisms. Studies have shown that they may be involved in inflammation in the body by leading to the release of proteins called inflammatory cytokines. While these studies are typically small and in animals or cells, inflammation is linked to a range of chronic diseases, including heart disease, autoimmune disorders, and cancer. Cellular damage has been a key focus of studies on microplastics. The tiny pieces of plastic have been shown to cause cell death, cause damage via oxidative stress, and interfere with hormone function. There is also evidence to suggest that microplastics can cause genotoxic effects, meaning they can damage genetic material within cells - raising fears they can contribute to cancer. The evidence is still evolving for these tiny particles that are barely visible to the naked eye.
The Sun
14-05-2025
- Health
- The Sun
The 3 foods I always avoid as a doctor to protect my liver – and everyone should be doing the same
A DOCTOR has revealed the three foods he avoids to protect his liver - and says the list often leaves people shocked. The liver is often an underestimated organ, playing a critical role in various bodily functions that are essential for overall health and well-being. 3 3 It filters the blood, breaking down toxins and harmful substances, produces bile, which aids in digestion and waste removal, and plays a crucial role in storing and metabolising nutrients, and in maintaining healthy blood sugar levels. Doing what you can to protect your liver is important, particularly as damage is often irreversible. Dr Saurabh Sethi, a gastroenterologist, his famed for sharing his health advice on TikTok (@doctorsethimd). He recently revealed the most dangerous time to go to sleep, explaining that snoozing after midnight could damage the brain. Now, the 42-year-old has shared the top three foods he avoids to protect his liver – and says that everyone should be doing the same. In a clip, which has racked up 53,000 views and over a thousand likes, he begins by listing fructose-heavy snacks. 'Fructose is commonly found in sugary drinks and processed snacks,' the doctor, from California, US, says. 'And it is handled almost entirely by the liver. 'This can lead to fat buildup over time, increasing the risk of fatty liver disease.' A study published in 2020 suggesting high fructose intake may trigger fatty liver disease by damaging the intestinal barrier. 'Healthy' woman, 35, died just three days after doctors 'dismissed' three red-flag symptoms of killer disease The next food item is industrial seed oils, such as soybean, corn and sunflower. Dr Sethi explains: 'These are high in omega-6 fats. 'When consumed in excess, they can fuel inflammation and oxidative stress. 'Both are harmful to the liver.' Some animal studies suggest that certain seed oils, particularly when heated, may negatively impact liver health by disrupting lipid metabolism and increasing fat accumulation. These studies also link seed oils to oxidative stress and metabolic dysfunction. 3 His final, and most surprising, item to avoid is fruit juice. Dr Sethi claims that even natural, 100 per cent juices have a high fructose level and no fibre. He adds: 'This combination causes quick blood sugar spikes, which can drive fat storage in the liver.' Several studies link excessive fruit juice consumption to potential liver damage, particularly non-alcoholic fatty liver disease (NAFLD). The primary concern is the high fructose content in fruit juice, which can overwhelm the gut and lead to excess fructose being processed by the liver, potentially causing fatty liver. How to keep your liver healthy Healthy diet Eat a variety of fruits and vegetables, including five servings daily. Include whole grains, lean protein, and healthy fats like those in olive oil and fatty fish. Limit sugary drinks, processed foods, and excessive fat and sugar. Regular exercise Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps manage weight and improve liver health. Moderate alcohol consumption Limit alcohol intake to recommended guidelines, which typically include no more than 14 units of alcohol per week for men and women. Consider having several alcohol-free days per week. Medication safety Be aware of potential interactions between medications and alcohol, and always consult with your doctor about medication use. Weight management Maintain a healthy weight, as excess weight can increase the risk of Non-Alcoholic Fatty Liver Disease (NAFLD). Viral hepatitis prevention Practice safe sex, get vaccinated against hepatitis A and B, and avoid sharing needles or other personal items that could spread the virus. Hydration Drink plenty of water throughout the day, as hydration supports overall health and liver function.
The Sun
06-05-2025
- Health
- The Sun
The most dangerous time to go to sleep – as doctor warns it could lead to 4 health issues
A DOCTOR has warned of the most dangerous time to go to sleep. While a late bedtime may seem better than no bedtime at all, if you find yourself falling asleep after midnight it could lead to a number of health issues, he says. Dr Saurabh Sethi, a gastroenterologist, recently issued an urgent warning to people using plastic water bottles and heating up their leftovers in takeaway containers, as the material is showing up in our brains. Now, the 42-year-old has revealed to his 504,000 followers on TikTok (@doctorsethimd) the dangerous effects going to sleep after midnight has on our bodies – especially our minds. In a clip, which has racked up 29,000 views and hundreds of likes, he explains the four ways in which our body suffers. 'If you regularly stay up past midnight, you might experience several health issues,' the doctor, from California, US, says. 'This means you are generally getting less than seven to nine hours of sleep.' The NHS recommends people get seven to nine hours sleep - in line with the 'golden eight hours'. But really, everyone is different. But you do need adequate quantity and quality to allow the body to optimally function and repair itself, promoting overall health and well being. The first effect of staying awake past midnight is weight gain, Dr Sethi says. Indeed, poor sleep has been linked to weight gain in research. It disrupts appetite and fullness hormones and sleepiness causes you to reach for high-calorie foods. A study in the Journal of the American Medical Association (JAMA) found a 20 per cent greater risk of obesity or large waistline in those who went to sleep at midnight or later compared to those who slept between 8 and 10 pm. Your ultimate sleep toolkit in 13 steps - from recording snoring to daylight hack Second, Dr Sethi says sleeping past midnight causes a decline in mood, and thirdly, stress levels will increase. A study from Stanford Medicine, published in Psychiatry Research, suggests that sleeping before 1am, regardless of individual chronotype (natural sleep-wake preference), is linked to better mental health. This study found that those who go to bed later than 1am have a higher risk of developing mental health issues like depression and generalised anxiety disorder. Lastly, Dr Sethi says "you may struggle with concentration and thinking during the day". Sleeping before midnight can enhance concentration because the first few hours of sleep, which often fall before midnight, are critical for deep sleep and restorative processes that are vital for cognitive function and memory consolidation - as demonstrated by a study at the University of Arizona. Getting to sleep before midnight can also offer other health benefits. A study by the British Heart Foundation found people who fall asleep between 10 and 11pm have the lowest risk of heart and circulatory disease, while those who fall asleep at midnight or later have an increased risk. Another study published in the European Heart Journal found that falling asleep before midnight is linked to a lower risk of cardiovascular disease. Dr Sethi advises: 'To improve your overall health, including hormone balance, gut health, liver health and mood, aim to sleep before midnight. 'And stick to a consistent bedtime. 'Aim for seven to nine hours of sleep every night.' The best sleep routine and environment Thomas Høegh Reisenhus, TEMPUR® sleep specialist & sleep counsellor, reveals the key components of a good bedtime routine and environment... A sure-fire way to facilitate a better night's sleep is to practice good sleep hygiene. Establish a sleep routine that works for you and stick to it. This will help your body establish a consistent, natural sleep-wake cycle which can do wonders for your overall sleep quality. As such, try to avoid making up for lost sleep with a lie-in. Instead of sleeping in, spend your morning reading a book in bed or having a leisurely coffee in the kitchen. Ensure that your bedroom, bedding, and sleepwear are fit for purpose too. The ideal sleep environment is dark, quiet, and cool – much like a cave. If you find unwelcome sources of light are keeping you up, consider investing in an eye mask or black-out curtains. Adding soft furnishings can be a great way to reduce noise, with the surfaces having an absorptive quality, but if this doesn't work, consider embracing a soothing soundtrack to block it out. In terms of temperature, try to keep your bedroom at 18°C. You can further reduce the risk of waking up due to overheating by ensuring that all your bedding and sleepwear is made with natural, breathable materials such as cotton and linen. Bear in mind that everyone is different; what might work for most, may not work for you! Whilst knowing how much sleep you should get, how to overcome common barriers, and practicing good sleep hygiene can facilitate a great night's sleep, if you continue to struggle with sleep or fatigue persistently, do not hesitate to visit a doctor or health professional for support.
