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Entrepreneur
19-06-2025
- Business
- Entrepreneur
Why Mindset Still Matters
Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur United Kingdom, an international franchise of Entrepreneur Media. Analyse the way the most successful people in the world think, and you'll find a commonality: most of them will have a mindset which lends itself to reaching their goals, and almost all of them will show a high degree of resilience. We are all born with the ability to reach our full potential; there are, of course, external factors which can impact this such as our socioeconomic status, belonging to a marginalised demographic, or access to education. But while these external factors may be unchangeable, what we can influence is our level of resilience and our way of thinking – also known as our mindset. Adopting a growth mindset Whatever our goals, whether focused on becoming a world-class entrepreneur, a campaigner who makes a tangible positive change to the world, or perhaps an expert scholar in a particular subject, we all have aspirations in life. However, the unique lens through which each individual views the world undoubtedly impacts how successfully we can work towards those goals. Subsequently researched by many academics, it was Professor Carol Dweck who first proposed the idea of two distinct types of mindset: fixed and growth. A person with a fixed mindset may avoid taking on a challenge for fear of making mistakes and may see success as a result of innate ability – believing you cannot alter your intelligence levels. However, those with a growth mindset view setbacks as an opportunity to learn something new, and believe you can become better at anything in life given enough practice and effort. It is perhaps unsurprising that those with a growth mindset are more likely to achieve their goals and reach the top of their game – achieving their full potential by putting in plenty of hard work and being undeterred by thoughts of not being 'clever enough'. But there's good news for those who may currently have more of a fixed mindset and see this as a barrier in the way of reaching their goals: mindsets can (and should) be altered through life, and hard work can see us becoming less fixed in our outlook. Expert psychiatrist Dr Jacob Towery states: "The good news is mindsets are highly changeable, and if you are willing to learn the technology of changing your mindset and defeating your distorted thoughts, you can have significantly more happiness." Several studies have shown that intervention, mentoring and exposure to others (such as teachers) with a growth mindset can shift people's perspectives in a positive direction. One such piece of research was undertaken by Professor Dweck and her colleagues as part of their National Study of Learning Mindsets. A sample of 12,000 ninth-grade students were analysed as they made the transition to high school, with a proportion taking part in interventions designed to counter the belief that intelligence is fixed and mistakes pm indicate a lack of ability. The students in this group reported a reduction in fixed mindset beliefs, and demonstrated an increase in both their GPA and enrolment in advanced maths courses. As part of the Programme for International Student Assessment (OECD), random samples of students were surveyed in 74 different countries, and it was found that growth mindset was 'significantly and positively associated' with test scores in all but two nations. Resilience: a key requirement A crucial part of an individual's mindset is their approach to challenges in life, otherwise known as resilience. There are very few people who will go through life without encountering any challenges: whether in their education, their profession or their personal life. And our responses to these hurdles absolutely define how well we can overcome them and achieve despite – or perhaps because of – them. Someone struggling with resilience may take one of a number of different options when faced with a challenge: giving up, feeling hopeless, or even turning to unhelpful coping mechanisms. Those who have a high level of resilience will still encounter the challenge, but their perspective will see them seeking ways to learn from the experience, finding ways to overcome the issue, and remaining hopeful that there is a way forward. There's a famous saying: 'this too will pass' which perhaps best encapsulates the way a highly-resilient person will approach a challenge in life. They will realise its temporary nature, and do everything within their power to work through it. As with mindset, there are numerous studies which showcase the positive impact of resilience upon attainment. One such piece of research (Frederickson), analysed undergraduates' positive emotions and ego-resilience (their ability to adapt and flexibly manage their own emotional impulses in situations), showed them a video designed to induce positive emotions, and then asked them to list their personal goals for the next four weeks. At the end of that time, the results showed that ego-resilience could at least partially explain the link between positive emotions and eudaimonic wellbeing – a focus on living a meaningful life through personal growth and a sense of purpose. Thankfully, while some people are naturally more resilient than others, it's another life skill which can be learned and developed. This has been recognised by many corporations, as well as the US Army, which rolled out a Comprehensive Soldier Fitness (CSF) programme for more than 900,000 soldiers. CSF consists of three components: a test for psychological fitness, self-improvement courses, and Master Resilience Training (MRT) for drill sergeants. The findings indicated a clear improvement in 'resilience and psychological health' as a result of MRT. Reaching your goals There are some barriers to our life goals which cannot be broken down or eradicated; these barriers are defined by external factors and are not within our power to change. But there are equally many factors in reaching our full potential which are resolutely within our power to alter: and two of the biggest are mindset and resilience. Repeated studies and a wealth of anecdotal evidence shows that mindset and resilience have a huge impact on achievement, and that both of these factors can absolutely be worked upon. In the same way that (if they have a growth mindset), children can learn to read, write and count by repeated practice, so too can we learn how to become more resilient when we face challenges in life, and so too can we empower ourselves to believe we can reach our full potential. This is the very reason why I launched the London Organisation of Skills Development and take pride in helping others develop a growth mindset. Ultimately, our goals are within our grasp, but it's up to us to each put in the hard work in order to embed within ourselves qualities like resilience which will see us reaching them.
Vogue Arabia
15-06-2025
- General
- Vogue Arabia
Your Weekly Horoscope: Big Picture Energy
We've got a full moon in Sagittarius coming up this week — and Sagittarius, ruled by the planet Jupiter, embodies the guru, the philosopher and the great teacher. It brings forth the themes of higher wisdom, philosophy, travel and truth-seeking. Under its spell, we're being asked to zoom out — way out. Think big-picture energy. It's less about the to-do list and more about asking: What am I really here for? What truth wants to live through me? What beliefs am I ready to outgrow? This lunation illuminates where we've been playing small by clinging to outdated ideologies, self-limiting beliefs, or narratives that were never really ours to begin with. The path ahead is still unfolding. Stay curious, stay humble and adopt a growth mindset. The unknown is where the magic is at! So, what does the week ahead have in store for the rest of the signs? Let's find out! Remember, these are guidance-based horoscopes that can be read according to your Sun, Moon or Rising Signs (Tropical or Sidereal). Take what resonates and let go of the rest! PS: Have a magical week ahead! Aries 'Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.' Here's a Zen Koan for you to contemplate as you begin the week, Aries. Just a reminder: you are where you are supposed to be and everything is as it is supposed to be. Drop the comparison and anchor yourself in the present. Now, let's talk about your finances. The good news? You will witness an improvement in this area of your life over the next few months. The catch? Your spiritual lesson right now is to continue to do the work instead of being hung up on a specific outcome. Embracing the spirit of service will take you places, beautiful. Taurus Taurus, it's been a tumultuous couple of years — and each breakdown has led to a breakthrough — a rebirth, if you may! You've survived challenges that very few people could have handled as gracefully as you did. Take a moment to integrate the soul lessons before you move to the next phase. More importantly, remind yourself that the difficult period is about to come to an end and that you're ready to invite more ease, flow and effortlessness into the narrative. Wise words by American novelist Anne Lamott to meditate upon, 'I do not at all understand the mystery of grace — only that it meets where we are but does not leave us where we found it.' Gemini Here's the thing, Gemini: you're *not* stuck. In fact, you have a greater degree of free will and that's something you're being called to exercise at this stage. So have that important conversation. Yes, the one that you've been avoiding for sometime. Start a dialogue about something meaningful. Raise an important question. Most importantly, ask for your needs to be met. That said, the full moon in Sagittarius is likely to bring your awareness to certain people and situations that are depleting your reserves. If you feel like you need to draw the line with somebody, this is your green flag to do so unapologetically. Cancer The full moon in Sagittarius is bringing the gifts of love, passion, and desire with it. It's about connecting with your beloved in a way that sets your spirit on fire. If you're in the early stages of the relationship, though, focus on building emotional intimacy with your partner. Engaging in activities that you both feel curious about is a good place to start. Now, let's explore what's happening on the career front. Given there's a wave of exciting projects heading your way, you'll feel the urge to dive into everything headfirst. Word to the wise: take one step at a time instead. Moving mindfully and deliberately will not only ensure greater success but also enable you to create lasting wealth. Leo With the full moon in Sagittarius, you'll find that your ambitions are on fire, and you're ready to conquer the world. But as you blaze your trail, remember that not all shortcuts lead to a throne. Compromising with your integrity? It could have some karmic consequences down the line. So here's what you want to do instead: channel that fierce determination into ethical choices that reflect your true strength and regal spirit. Remember, your true power lies in taking the high road, even when it's tough. Now, let's talk about love and other intoxicants: you have the power to choose the familiar (even though it could potentially lead you down the rabbit hole of disappointment) or you choose what serves your highest good instead. Trust yourself to break that old cycle. Virgo The thing about criticism is that it activates shame, which then leads to feelings of unworthiness and disconnection (both from ourselves and others). The medicine? Self-compassion for it is an invitation to drop the judgements and invite kindness and gentleness and softness into the equation. This brings us to the real question: what will you choose this time around? Acknowledging the presence of the inner critic is a good place to start. Oh, and one more thing! Resist the urge to isolate yourself at this time. Give yourself the permission to lean on those who remind you that home is not just a place it's a feeling. Libra Oh Libra, when are you going to learn to trust your heart? When are you going to learn to honour your feelings? This week, you're experiencing a major throat chakra activation: the need and desire to speak your truth in every situation, to show up as your more authentic self, irrespective of which room you are in. Overheard at the cosmic conference: this chapter of your life is about an inner revolution. Now, let's talk about career because you're giving the project at hand your all. Instead of worrying about the outcome, keep putting in the work. You are on the right path and you will soon receive the rewards and recognition you deserve. Scorpio With the full moon in Sagittarius, the week ahead is about exploring your inner vastness. It's about expanding the mind and embracing curiosity as your superpower. Consider reading books that challenge your perspectives, whether they're about philosophy, psychology, or even stories that let you walk in someone else's shoes. This is also a great time to learn something new — like a skill, a language, or a craft that keeps the mind agile and adaptable. 'Course making time for meditation and mindfulness is also recommended at this time. PS: Let your breath anchor you in the present and foster a connection with the Divine Consciousness. Sagittarius We want to let you in on a secret, Sagittarius: Spirit is plotting and planning in your favour right now. Here's what to expect under the spell of the full moon in your sign: love, joy, laughter, success *and* the manifestation of your desires. As always, embrace the practice of gratitude — giving thanks for the magic that surrounds you and the blessings that are yet to come. When it comes to romantic affairs, it's time to ditch the dated script — to adopt the spirit of playfulness instead. Consider engaging in activities that spark joy within the both of you. How about a stroll through the farmer's market this weekend or a signing up for a workshop that indulges your curious nature? Capricorn The fatigue is real and the fatigue is urging you to hit the pause button. As you do, take a moment to reflect on your patterns, especially when it comes to professional matters. So, where is the need to over-give stemming from? Why do you feel like you constantly need to prove your worth (even if it's to yourself)? What the universe is whispering: this chapter of your life is about working smart, not hard. So, remember what true freedom looks and feels and smells like, Capricorn. That said, you're also being guided to pay attention to your spidey sense. The voice within that's bringing your attention to something that feels 'off' — even when everything on paper seems to prove otherwise. And if you've been suspicious about a certain somebody in your crew, now is the time to pay attention to what the universe has been trying to reveal to you. Aquarius Right now, you're experiencing the burning desire to grow — to step into the most embodied version of yourself. Here's the thing about growth, though: sometimes, it will require you to confront your shadows. To dust the dark and dingy corners of your subconscious. So, don't be afraid to ask yourself difficult questions. To release the self-sabotaging patterns that have been keeping you stuck in a loop. Like a serpent shedding its skin, you're ready to release anything that isn't serving your highest good. Now, let's talk about your hedonistic side because addictions could be showing up too. If this is true in your case, get the help and support you need in order to adopt a healthier lifestyle. Pisces Time for some real talk, Pisces: you're not as stuck as you think you are. That overthinking spiral? That narrative about 'why things never work out'? That 'maybe I'm just cursed' energy? Delete. Unsubscribe. Block. You're not a passive character in your story — you're the main character, and your script is still being written. The universe isn't holding you back. Nor are the planets. It's fear that's salting your game yet again. So, tap into the power of free will. Remind yourself that you can pivot. You can choose again. You can take the scenic route instead as you let your inner compass guide you. Here's your Cancer season affirmation: 'I choose differently. I choose expansion. I choose me.'
Yahoo
09-06-2025
- General
- Yahoo
MJ's Motivation: 'Failing forwards vs backwards'
Think about a recent setback you've gone through and ask yourself, 'How did I respond?'Chances are, one of two things happened: You either ran from it, trying to avoid the discomfort or you embraced it, recognizing there was something to is the difference between failing forward and failing others, repeating mistakes or giving up: That is failing taking responsibility, learning from mistakes or building a sense of perseverance: That is failing really comes down to how we respond, not the experience itself. For some, failure accelerates progress acting as fuel. For others it becomes a barrier. We will fail again. Every one of this point on, commit to doing whatever it takes to fail forward. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Medscape
04-06-2025
- Health
- Medscape
How to Embrace Constructive Feedback in Med School
This transcript has been edited for clarity. Receiving criticism from attendings can be challenging, but handling it constructively is crucial for growth. Let's talk about tips for receiving feedback constructively. First, approach feedback with an open mind. Resist the urge to become defensive. Instead, listen carefully and focus on understanding the key points. Second, ask clarifying questions if needed, such as, 'Could you elaborate on what I could improve?' or 'What would you recommend I do differently next time?' This shows your commitment to learning. Third, reflect on the feedback and identify actionable steps to implement the advice. If the criticism feels harsh, remember that it's often intended to help you improve, not discourage you. Last, maintain professionalism by expressing gratitude for the guidance, even if the delivery was difficult. Responding thoughtfully to feedback demonstrates maturity and a willingness to grow, which will serve you well throughout your medical training. Credit Lead image: Medscape, LLC Medscape © 2025 WebMD, LLC Cite this: How to Embrace Constructive Feedback in Med School - Medscape - June 04, 2025.
Globe and Mail
04-06-2025
- Business
- Globe and Mail
Feeling stuck in your job? How being the ‘CEO of your career' can help you get that promotion
Question: I feel like I'm a top performer in my workplace, but I've been stuck in my current position for the past couple years. How do I get the promotion I'm looking for? We asked Liz Samson, head of industry relations and operations at Square Canada, to tackle this one: First and foremost, you are the CEO of your own career. My biggest advice for women for early in their careers is to own your voice, embrace adaptability and be willing to take calculated risks. Discuss advancement opportunities directly with your manager. Be explicit about what your goals and aspirations are. Don't assume that your manager or your organization knows what you want. Come to that conversation prepared with a list of accomplishments and their impact. It shows that you're being proactive and makes your manager's job easier. Share that list in advance to give your manager time to reflect on it. Being proactive and humble and actively asking for feedback really demonstrates a growth mindset. I had the privilege of working with some phenomenal leaders and one of them used to say: feedback is a gift. It's not always easy, but whether you agree or disagree with it, there is always something to be learned. It can be scary – I'm over 20 years into my career and I still get nervous when I ask for feedback. Work with your manager to understand the skill and experience gaps you need to close in order to move to the next level. Then, put a plan in place to proactively address those gaps. I've made deliberate choices in my career that have honed specific skills. When I was in consulting, I learned how to build financial models, which can be hard and overwhelming. It's something I love doing now and that skill is an essential part of my toolbox. It's important to have that balance of playing to your strengths as well as challenging yourself. Don't shy away from jobs that you are not 100 per cent qualified for. Interesting jobs should be a stretch. They should feel scary and exciting. A former colleague of mine who is now an SVP in engineering said that early in her career, she didn't apply for a senior role. One of her mentors came up to her and said, 'Four of your equally or less qualified male colleagues applied for this role.' So, she did apply after her mentor's encouragement and ended up getting the role. Don't be afraid to take risks. Also, advancement doesn't always mean up. There is tremendous value in lateral moves. You need to make that decision: Is it up that you want or is it over to build that strong foundation for something bigger down the road? Lastly, find mentors to support you and give you feedback. They can be senior. They can be peers. They should be people who you trust and who can be a sounding board for you. I have leaned on my mentors quite significantly when navigating through my career. People want to help others grow and develop, and having somebody who knows you, who can help you work through challenges and decisions is really important. Forget career goals. If you want to advance, focus on tiny experiments Make a pact that commits you to a simple and repeatable activity that will bring you closer to achieving your ambition, advises Anne-Laure Le Cunff, a Google executive turned neuroscientist and author of the popular Ness Labs blog. When she started her blog, she made a pact with herself to write and share 100 articles in 100 workdays. It propelled her forward, grew a following and led to many other connections and collaborations as well as the book. Bloom Digital Media's Miriam Verburg hit her stride making video games with a purpose 'When I moved to Toronto after my master's in communications, I was lucky enough to get a job working for what's now called Sago Mini as a project manager. They make games for kids. I loved it,' says Miriam Verburg, founder of Bloom Digital Media. 'When Sago had to let me go due to hard times in the industry, I used that as an opportunity to start my own thing. Long Story, our first game, is about dating. But the secret goal was to help kids who are 14 and just getting interested in that stuff by giving them more information about how to make choices that support their growth and happiness.' My manager ignores me. Should I address it with them or let it go? 'If your manager is unintentionally or intentionally deprioritizing you and your work, that puts your performance in jeopardy. You are also losing the visibility and influence you will need to move up in that workplace,' says Sarah Stockdale, founder and CEO, Growclass. 'You can't just ride it out, but I think it's about how you decide to approach it. Sometimes when you are feeling frustrated or resentful at work, you can place intentions onto someone that maybe aren't there, and then that discussion becomes much more fraught than it needed to be. It could be that they don't pay as much attention to you because they aren't worried about your performance.'
