Latest news with #healthyfood
Washington Post
a day ago
- Health
- Washington Post
Frozen berries are just as good as fresh, and in some cases better
Is it true that fresh berries are more nutritious than frozen ones? Summer is berry season in the United States — the best time to find many fresh berries, including blueberries, blackberries and strawberries. Many people prefer fresh berries for their yogurt or cereal, certain recipes or healthy snacks. But when you can't eat them fast enough — since they spoil, often within days — or they are out of season, frozen berries are the way to go, experts said.
Fox News
6 days ago
- Health
- Fox News
GOP senator reveals the 'dirty' secret to Trump's Make America Healthy Again movement
FIRST ON FOX: For one lawmaker, the path to making Americans healthier starts in the dirt. Sen. Roger Marshall, R-Kan., has styled himself as an early adopter of the Make America Healthy Again movement, a political slogan born on the 2024 campaign trail that has since seen major companies tweak their products to nix artificial additives. But Marshall sees the initiative, commonly known as MAHA, as one that can start sooner than switching the oil in deep friers or swapping out high-fructose corn syrup for cane sugar in soda. He has his own four pillars of MAHA, which include dialing up efficiency in agriculture; healthier, more nutrient-rich food; affordable access to primary care healthcare; and addressing mental health challenges among young people. But it all starts below the surface with soil health. "Soil is a dirty topic, you know, pun intended," Marshall told Fox News Digital in an interview. MAHA diehards and farmers are, at a surface level, at odds with one another, he said. For example, returning to an entirely organic food production process devoid of fertilizers would create healthier food, but also crank up the costs on consumers and strain farmland. Earlier in the week, Marshall held a roundtable with Agriculture Secretary Brooke Rollins and Secretary of Health and Human Services Robert F. Kennedy Jr. to try and bridge that gap. "Soil health seems to be the common ground," he said. "So healthy soil meets healthy food meets healthy people. Rather than MAHA telling these farmers what you can and can't do, we wanted to say, 'What's our goal here?' If we have the same goals, then we're going to figure this out. Well, the goal is healthy soil." Getting those two in a room together, along with experts on regenerative agriculture, which is a more holistic approach to farming that targets soil health by restoring and enhancing ecosystems, is just a part of his plan. He also intends to drop a massive package of bills that is divided up into categories that echo his four pillars, including legislation geared toward health care, mental health, nutrition and agriculture. Among the nearly 30 bills and amendments in the package is one Marshall is particularly keen to see codified. The Plant Biostimulant Act would spur usage of organisms that can be placed into the soil and that latch onto the roots of plants that absorb nitrates and more water, he said. The bill ties in directly with his passion for regenerative agriculture, which uses fewer fertilizers, water and other status-quo farming techniques to produce healthier foods on more sustainable farmland, which, in turn, would yield a cheaper, more nutritious diet for Americans. "It's growing more with less," he said. Among the various, bipartisan pieces of legislation from both chambers are bills that would push mobile cancer screenings with grant funding, add mental health warnings for kids scrolling through social media, require more transparency in food ingredients, expansion of employer healthcare coverage for chronic diseases, and measures that would allow bleeding edge soil health technology and processes to be considered conservation practices and eligible for Farm Bill funding, among others. Most bills need to get 60 votes to pass in the Senate, Marshall noted, and that led to a desire to incorporate as many bipartisan measures in the package as possible. It's also a topic that, in spite of the political polarization in Washington, "unites us, rather than divides us." Still, with President Donald Trump in office, he sees the chance for the measures to pass as a kind of now or never moment. "We're seeing a time in our lives where the incidence of cancer, the age of cancer, is growing younger and younger, the age of Alzheimer's onset is growing younger and younger, and we believe it's an inflammatory reaction to the food that we're eating that leads to all that," he said. "We think heart disease, hypertension, is really an inflammatory reaction… to the food we're eating and the constantly high sugar levels in our blood system," he continued. "So absolutely, I think, seize the moment. This is it."
Yahoo
6 days ago
- Sport
- Yahoo
Former Packer AJ Dillon, Dillon Family Foundation donates $25K to Boys & Girls Club of Door County
STURGEON BAY, Wis. (WFRV) – Although AJ Dillon is no longer in Titletown, the former Green Bay Packers running back is still making his first 'NFL home' a priority through a generous donation to a local Boys & Girls Club. On Thursday, through the Dillon Family Foundation, AJ and his wife, Gabrielle, made a $25,000 donation to the Boys & Girls Club of Door County. Thursday marked the one-year anniversary of the foundation's launch. Brown County Jail's garden program shows significant growth in second year, donations to Paul's Pantry Following the check presentation, a naming ceremony was held to dedicate the garden beds at the Boys & Girls Club in the Dillon Family Foundation's name. Officials say the garden serves as a hands-on learning space where children can grow fruits and vegetables. 'The Dillon Family Foundation [made] a generous investment of $25,000 in the Club to sustain our high-impact garden initiative, along with all of the nutritious snacks, meals, and food-related programs, along with the healthy lifestyle projects and programs that are made possible through generous partners and supporters like the Foundation,' said Johanna Wicklund, CEO of the Boys & Girls Clubs of the Bay and Lakes Region. Wisconsin State Patrol and Motor Carriers Association team up in Green Bay for annual 'Trooper in a Truck' initiative Kids from the Boys & Girls Club of Door County then demonstrated a short recipe, showing how to make an easy and healthy meal with vegetables from the garden. 'Walking into the building and seeing those smiles, it reminds you of why you start missions that we do with the Dillon Family Foundation, why you have a Boys & Girls Club in your community,' stated AJ Dillon during the ceremony. 'These kids are awesome and have so much potential, so much love to give, and so it's an honor to be here today.' Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Solve the daily Crossword
Health Line
7 days ago
- Health
- Health Line
Naan: Nutrition, Benefits, and More
Naan is a high carb food that may help promote healthy cholesterol and triglyceride levels. You can also use whole wheat flour to increase naan's fiber content. Fresh and hot from the oven, naan may be a great comfort food for a cold night. Given its long history and simple preparation, naan remains a staple in many cuisines. You can find it in restaurants or make it at home, serving it in various sophisticated ways. Naan has gained popularity worldwide, and you may even be able to buy it at your local grocery store or bakery. Still, you may wonder if this fluffy and beloved bread is healthy, especially if you're looking to maintain your weight. This article examines the nutrients, health benefits, and varieties of naan and how it compares to pita and other breads. What is naan? In English, many refer to naan as 'naan bread.' However, that's a redundant term, as naan is derived from the Persian word 'non,' meaning bread. According to one scholar, naan emerged from the ancient Persian practice of baking flatbread on hot pebbles. The process for making a simple naan is similar to making other types of bread. Combine the flour, water, salt, and fat, flatten the dough with your hands, and bake it in the oven. If you're looking for a fancier batch of naan, you can use fire plates or clay ovens over your traditional oven. Simply, naan's a versatile and ancient bread recipe that you can make at home. Naan varieties There are a variety of naans, which differ depending on your region and ingredients. Some are more popular than others, but there's a good chance you'll encounter one of the following types in your local store: Naan-e roghani. This is a thicker, softer Afghan naan prepared with more oil than the regular variety. It's sprinkled with sesame seeds and nigella seeds. Butter garlic naan. This is one of the most popular versions of naan, a classic Indian variety brushed with melted butter and garlic. Peshwari naan. This Pakistani variety contains dried sultanas, raisins, coconut, and almonds. Naan-e barbari. This classic Persian naan has a crusted top and delicate interior. The naan is topped with sesame seeds. Aloo naan. This is an Indian naan stuffed with boiled mashed potatoes. Whole wheat naan. Whole wheat naan relies on whole wheat flour to boost fiber content. Naan nutrition Naan boasts many of the same nutritional benefits as other fresh breads, including carbohydrates, iron, and vitamin B. Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams): Calories: 262 Fat: 5 grams Carbs: 45 grams Protein: 9 grams Fiber: 2 grams Sugar: 3 grams Sodium: 18% of the Daily Value (DV) Iron: 16% of the DV Thiamine (vitamin B1): 58% of the DV Niacin (vitamin B3): 33% of the DV While naan is relatively low in fiber, it offers a fair amount of protein. Your body needs this nutrient to maintain healthy organ function. Moreover, naan provides some essential vitamins and minerals, especially vitamins B1 and B3. It's even a decent source of iron. Downsides Naan has a few red flags for some people who may need to limit or avoid certain nutrients. Saturated fat constitutes about a quarter of the total amount of fat in naan. The U.S. Department of Agriculture (USDA) recommends that saturated fat calories account for less than 10% of your total daily calorie intake. As such, you should avoid filling up on naan if you're watching your saturated fat intake. The glycemic index (GI) for naan is estimated to be 71, which is considered high. The GI index measures how quickly carb-containing foods elevate your blood sugar levels. At 55, they are labelled low GI. As such, you may include naan in a low GI diet, but you will want to combine naan with higher-protein and lower-GI foods. Low GI diets have been found to help decrease blood sugar levels and insulin demands in people with prediabetes and diabetes. Naan by itself may raise blood sugar, but eating it as part of a balanced plate and pairing it with protein, vegetables, and fat can help blunt its effects. Moreover, store-bought plain naan has a relatively high sodium content, accounting for around 18% of the DV. Eating too much sodium may increase blood pressure and your risk for heart disease and stroke. How does it stack up against pita and bread? If you're looking to eat more naan but have health concerns, consider how it compares to other breads and pita, another popular flatbread dish. First, 1 plain naan (90 grams) has approximately 70% more carbs, protein, and fiber than 2 slices of white bread (54 grams). Both have comparable amounts of sugar. With naan, you get more carbs, but also much more protein and fiber, both essential in keeping you feeling full while maintaining a healthy weight. On the other hand, naan contains about 80% more carbs and roughly 200% more protein than a 45-gram serving of pita. Naan boasts twice the fiber of pita, yet 60% more sugar. It's worth noting that naan is twice the weight of pita and 1.5 times the weight of two slices of bread. Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Health benefits of naan Like most breads, naan is a high carb food without much fiber. Starchy naan serves as fast-release energy for your body. Naan is high in niacin and thiamin, which offer health advantages. Niacin is a B vitamin that your body requires for cellular energy production and other functions, including genetic stability, metabolism, and aging. A lack of B3 may be linked to neurological problems, dementia, and even psychiatric conditions. Like niacin, thiamin is a water-soluble vitamin. This means your body only stores small amounts of it in reserves, and you must replenish your niacin levels through your diet or supplements. People deficient in thiamin may experience problems with their nervous system, heart, and gut health. Weight loss, anorexia, confusion, memory loss, malaise, muscle weakness, and heart problems may be symptoms of thiamin deficiency. Finally, naan is a decent source of iron, an essential mineral that helps the body make red blood cells that carry oxygen throughout. Iron is an important part of many proteins and enzymes in your body. It also helps your muscles store and use oxygen. To maximize your neurological and circulatory health, consider adding naan and other vitamin B-rich foods such as chicken, fish, and beans. High fiber alternatives Consuming carbs supports your blood sugar, insulin levels, and cholesterol and triglycerides, a type of fat found in the blood. While plain white naan, made from refined flour, contains little fiber, that doesn't mean other types of naan can't be a good source of fiber. Whole wheat flour, in combination with other whole grain alternatives, such as chickpea flour, can boost the fiber content of your plain naan. In addition, dietary fiber intake has been linked to improved heart and colon health. A high fiber diet is correlated with a reduced risk of heart disease.
Yahoo
16-07-2025
- Entertainment
- Yahoo
Mom tricks her kids with healthy homemade food disguised as takeout
A Canadian mom went viral after serving her kids healthy homemade meals disguised as takeout. Using foil and plastic containers, she tricked her children into thinking they were getting a restaurant treat — and they loved it.
