Latest news with #healthylifestyle
Yahoo
10 hours ago
- Health
- Yahoo
Cardiologists Are Begging People To Stop Doing This One Thing ASAP To Help Prevent Blood Clots
Cardiologists Are Begging People To Stop Doing This One Thing ASAP To Help Prevent Blood Clots originally appeared on Parade. According to the National Blood Clot Alliance, approximately 274 people die every day from blood clots. Recent research also suggests that there are over 900,000 blood clot cases per year. For most people, the thought of getting a blood clot is scary (understandable!), so wanting to prevent them is of top priority. Believe it or not, blood clots—as scary as they sound—are a normal part of your body's process. Blood clots are gel-like masses that form when blood solidifies from a liquid state. The problem—and life-threatening part—arises when blood clots abnormally within vessels, or break loose and travel to other parts of the body. Ahead, we spoke with cardiologists to find out what you can do to prevent these abnormal blood clots, plus other ways to keep your body as healthy as possible. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 The One Thing Cardiologists Say To Stop Doing To Help Prevent Blood Clots Dr. Danielle Belardo, MD, a preventative cardiologist based in Los Angeles, says you should try to stop being inactive and add more exercise into your routine in a way that is safe and healthy for you. "Maintaining a healthy lifestyle helps to keep your blood flowing and, in turn, reduce the risk of clots," Dr. Belardo says. "When you move your muscles regularly, it helps improve circulation and prevents blood from pooling, which can ultimately help to lower your risk." In the same vein, , a board-certified cardiologist and chair of internal medicine at Burnett School of Medicine at TCU, adds that exercise is so important for muscles and the resulting flow helps prevent something called stasis (pooling of the blood), which is a major cause of blood clots. Related: What Causes Blood Clots? The cause of blood clots can vary based on the location, but for the sake of this article, we're going to focus on those in the arteries and veins. "There are a variety of reasons for clots to form in the peripheral circulation including some related to diseases that increase the tendency of blood to clot, and others because of an abnormality of the blood vessels themselves," says Dr. Peter Kowey, MD, a cardiologist, professor of medicine and clinical pharmacology at Thomas Jefferson University and author of upcoming book Failure to Treat. Other symptoms of blood clots, according to Dr. Belardo, include things like coughing up blood, a racing heartbeat, feeling lightheaded, trouble breathing, chest pain or tightness, or noticing swelling, warmth or a change in skin color, especially in your arms or legs. Dr. Sathyamoorthy adds that swelling on one side of the body, which comes out of nowhere (typically the lower legs—think calves) and is associated with pain/discomfort, particularly with flexion, is a sign you'll want to keep an eye on. Other Ways to Prevent Blood Clots Get moving As mentioned above, staying active is one of the most important things you can do to prevent blood clots. This is particularly important if you have a sedentary job or find yourself on a long flight and you aren't up and moving. For example, Dr. Kowey recommends walking around the cabin every couple of hours during a long flight to keep the blood moving if you're able to do so. Even if you're not flying, it's important to find ways to incorporate movement and exercise into your routine in a way that is feasible and doable for you. For example, for some people that may involve taking the stairs over the elevator or going on walks with a friend. Stay hydrated According to Dr. Kowey, staying well hydrated, especially in hot weather, is important to prevent increased blood viscosity that can increase the chances of a clot. You'll want to check with your doctor to see how much water you need to be drinking per day and make sure you're drinking enough. Related: Understand your risk factors As with many health conditions, it's important to understand your risk factors. According to the American Heart Association, some risk factors for blood clots include obesity, diabetes, pregnancy, advanced age, immobility and smoking. Dr. Belardo recommends using Bayer Aspirin's 2-minute Heart Health Risk Assessment at It's quick, easy and a great way to get a clearer picture of where you stand in terms of your overall heart health. While screening tests can be helpful, you'll want to talk to your doctor about your specific medical circumstances and history to get a better idea of how you can take the best care of yourself. Related:The Silent Symptom That Could Be a Sign of Heart Trouble See a doctor When in doubt, it's always best to consult with your doctor about blood clots and any other medical concerns you have. "There are simple, non-invasive tests to diagnose a deep venous or arterial clot and good medication to treat the problem safely," Dr. Kowey explains. "Once the problem is treated, it may be necessary to take blood thinners for several weeks or months to prevent a recurrence while the vessel heals." Up Next:Sources Dr. Peter Kowey, MD, cardiologist, professor of medicine and clinical pharmacology at Thomas Jefferson University and author of upcoming book "Failure to Treat." Dr. Danielle Belardo, MD, a preventative cardiologist based in Los Angeles Dr. Mohanakrishnan Sathyamoorthy, MDa board-certified cardiologist and chair of internal medicine at Burnett School of Medicine at TCU National Blood Clot Alliance: Blood Clots In The United States American Heart Association: Risk Factors for Excessive Blood Clotting Cardiologists Are Begging People To Stop Doing This One Thing ASAP To Help Prevent Blood Clots first appeared on Parade on Jul 23, 2025 This story was originally reported by Parade on Jul 23, 2025, where it first appeared. Solve the daily Crossword
Yahoo
2 days ago
- Entertainment
- Yahoo
Lizzo Credits This Type Of Massage For Helping With Her Body Transformation—And There's Real Science Behind It
Lizzo is many things—a singer, a songwriter, an actor, and, now, a cover star. When the entertainer, who's birth name is Melissa Viviane Jefferson, appeared in the Women's Health Summer 2025 issue, she appeared fit, healthy, and at peace. The last few years have been transformative for the 37-year-old, both inside and out. Lizzo is quick to point out that her body reinvention is not the result of Ozempic or weight loss surgery, but rather diet, exercise, and lifestyle changes. She loads up on protein-rich meals, works out five days per week, hosts spiritual relies on some help from a very special friend. The four-time Grammy winner has been outspoken on social media about the pivotal role celebrity lymphatic drainage specialist Flavia Lanini has played in her wellness journey. She's a regular at Lanini's eponymous Beauty Institute in Beverly Hills, indulging in her signature detox treatment once or twice weekly. The results speak for themselves, as seen in a recent before and after phot0 posted to Instagram. According to Lanini, it all comes to down to Lizzo's dedication and effort—and their ongoing relationship. 'I always tell my clients that they really need to trust in the process and trust me. If that happens, I can deliver results—and I'm so happy with Lizzo's results,' she says. 'We took a different approach to weight loss than she ever had before, using holistic treatments and targeting all-around health.' she says. Here, more on exactly what Lanini did to have Lizzo looking—and feeling—good as hell. The woman behind the woman. According to Lanini, Lizzo first came to see her about a year ago, with the goal of both losing weight and improving her overall health. 'We really wanted to take the natural approach because she hates needles and can't handle pain,' she says. That meant regular sauna sessions, drinking Lanini's detoxifying teas, several non-invasive muscle- and skin-tightening treatments, and a re-framing of her attitude toward food and nutrition. At the crux of their protocol? Lanini's signature detox treatment. 'This was really the best process for Lizzo because it helped boost her metabolism so much. We started doing it once or twice per week,' she explains. While Brazilian-born Lanini is a lymphatic drainage expert, and lymphatic drainage is involved, the treatment is far more than that. 'My technique is different because of my background and training. Being an esthetician in Brazil is nothing like being an esthetician here. I went to university for five years to earn my degree, and then spent 11 years working with doctors,' she explains. In fact, a similar protocol is even used on cancer patients in Brazil to help detox the body in between treatment rounds, she notes. The treatment includes: Ultrasound First up, an ultrasound treatment on the abdomen to help stimulate digestion. 'Think of your gut as an apple tree. The ultrasound works to shake it and remove the 'apples,' the build-up on the gut lining,' she explains. This not only helps get things moving, so to speak, but also boosts metabolism and can even help combat brain fog. When your body doesn't need to expend energy cleaning the gut, it can focus that energy elsewhere, Lanini claims. Massage Step two involves a head-to-toe rubdown. Rather than relying on traditional lymphatic drainage techniques (more on those in a moment), Lanini's method focuses on relaxing the fascia around the muscle to improve the muscle's functionality and movement, in turn stimulating the lymphatic system. The massage is paired with Lanini's proprietary topical sculpting cream featuring guarana, a caffeine-rich Brazilian plant. Post-massage, the cream is mixed with different salts and clay and applied underneath a wrap to boost additional detoxification. Sauna During a 20-minute sauna session, Lanini's clients sip on a detoxifying, lymph-supporting tea, which also boasts Brazilian ingredients including acai, guarana, and hibiscus, among others. 'It helps keep the body balanced, combats gut inflammation, and acts as electrolytes while you're in the sauna,' Lanini explains, who adds that Lizzo drinks the tea twice daily. When all is said and done, clients feel lighter, less bloated, sleep better, and have improved energy, she says. While this was Lizzo's standard regimen, Lanini upped the ante before a big event, like the Met Gala (or our cover shoot). 'When she wanted to be even more snatched we'd do the detox treatment three days in a row. You really do end up with a completely different body,' Lanini says. She adds that because Lizzo was also concerned with loose skin after losing so much weight, they also incorporated VelaShape, which tightens the skin using radiofrequency and other energy modalities. Bringing it all home. And for those of us who can't see Lanini regularly? Even the much more widely-available, traditional lymphatic drainage massages can help improve both health and aesthetic appearance. 'Think of the lymphatic system as your body's waste management system,' says Andy Wood, a masseuse specializing in lymphatic drainage massage at Chicago's Milk + Honey Spa. It helps to move and flush out a variety of toxins and debris, including excess fluid, cellular waste, viruses and more, he explains. Unlike blood, which is pumped by the heart, there's nothing actually pumping the lymphatic system. It moves when we move, or as a result of gravity, compression, or manual stimulation, adds Morgana Kemper, owner of La Brasiliera, a spa specializing in Brazilian lymphatic drainage massage with locations in Charlotte and Chicago. Lymphatic drainage massage is a way of manually boosting the lymphatic system and is ideal for combatting swelling and strengthening immunity, she says. As far as aesthetics go, it's important to point out that lymphatic drainage massage alone isn't going to actually cause any kind of real weight loss, Wood says. Rather, when paired with diet and exercise (as in Lizzo's case), it can help enhance the effects and appearance of that weight loss, he explains. Still, because it does flush out excess fluid, it can help make the body, particularly the abdomen, appear slimmer and more contoured, Kemper says. And while lymphatic drainage is generally very gentle (think subtle tapping and soft, sweeping motions), Brazilian techniques in particular can be a bit firmer and help redistribute fat cells for an even greater contouring effect, she adds. Regardless, both experts we spoke with say getting a lymphatic drainage massage monthly is ideal for those looking to make it a part of their wellness or weight loss routine. Can't get to the spa? Kemper is a big fan of trampoline rebounding: 'It can make the lymphatic system flow 15 times faster,' she says. Or, try dry brushing, another easy, at-home, lymph-boosting option. The picture-perfect proof. Ultimately, Lizzo is the best advertisement for an integrative, holistic approach as the gateway to healthy, long-lasting changes. 'Not only has she lost half of her body weight, she's also so much more conscious of her health now. And that's because we went from the inside-out,' says Lanini of her poster-child client. Lizzo echoed these sentiments when she spoke with WH. Yes, she's surpassed her goal weight, but she's also released the mental weight of feeling judged by others—and herself. 'It's not just about before-and-after photos. It's about consistency, discipline, and self-love. I'm beyond honored to be a part of your transformation and your healing process. You're not just inspiring others, you're leading the way,' Lanini captioned the recent Instagram post where she showcased Lizzo's results. We couldn't agree more. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
The Sun
2 days ago
- Lifestyle
- The Sun
Cruel bullies told me to ‘go eat another sausage roll' – now I'm 17st lighter after ditching £400-a-month addiction
A MUM shed 17 stone after realising she was too big to fit on a roller-coaster. Her weight loss secret? Ditching a £400-a-month habit. 9 9 9 Rachel Pashley weighed 30st 13lbs and was a size 32 at her heaviest. It was during a family day out to a theme park that she made the heartbreaking realisation about the impact her weight was having on her life. The 32-year-old wasn't able to take her two sons, Ethan, 13, and Jenson, 12, on a ride and had to watch them enjoy it without her. Since that day, she's managed to shrink down to 12st and a size 12, and has been to Disneyland Paris, where she was able to go on any ride she wanted to. Rachel, from Brighton, recalled: "We went to a theme park and I realised that I couldn't go on the ride, so my friend had to go on with my kids. It was sad. 'I couldn't walk up the stairs, and I was always too tired, so I'd take my kids to breakfast club and go back to bed. 'I couldn't run around after my children. We never went on bike rides, we never did anything. 'Now, we can do anything, bike rides, theme parks, days out in London, days at the gym and swimming. 'We've been to Disneyland Paris, and I didn't have to worry about getting on the rides. It was amazing. 'I was really depressed before and struggled with buying clothing, but I'm so much more confident now. 'The best part of this journey isn't the weight loss, it's getting my life back. 'I can finally be present for my boys, enjoy days out, and feel proud of the woman I've become." Rachel spent £400 a month on takeaways and said she "used to eat rubbish all day and barely move". She added: 'Someone once told me to go and eat another sausage roll. 'And online, I tried to do plus-sized fashion, and people would say I could barely breathe trying on clothes. It was horrible." After having a £12,500 gastric bypass in May 2021, she now fuels her body with "real food" and moves every day. Rachel said: "I finally feel like I'm living, not just existing." Food for comfort Rachel had always been 'curvy' and was a size 16 when Jenson was diagnosed with stage four neuroblastoma. The semi-permanent make-up artist says the diagnosis was the 'turning point' as she turned to food for comfort. Her expensive takeaway habit came as a result of not having enough time to cook or exercise due to hospital appointments. Thankfully, Jenson has been in remission for 10 years. Rachel said, 'That period was horrendous. 'It was 18 months' worth of treatment, sitting in a hospital room and massively comfort eating. 'He went into intensive care, and that was the turning point. 'I ate absolute crap. 'It was a family-sized chocolate bar every night on the way home from the hospital. 'I'd have a full English for breakfast, a meal deal from Co-Op, chocolate and a share bag of crisps for lunch. 'We had takeaways six days a week and I never cooked. If I did, it was freezer food. 'There were a lot of kebabs and Dominoes. The delivery driver knew us. 'Now, I'm really into nutrition and cooking. 'We haven't had a takeaway at all this year and we're really proud of ourselves.' 9 9 9 9 Now, Rachel works out four times a week. She forked out another £12,000 to have an arm and breast lift in January this year and plans to complete her look with a tummy tuck in September. Rachel added: 'I remember the day when I was walking to the shop for some binge eating food because I'd had a really bad day and was at my heaviest, and I was crying my eyes out. 'I bumped into someone I used to work with, and she said she'd had weight loss surgery and it was the most amazing thing she'd ever done, so I went home and booked a consultation. 'When I was on the journey, I just wanted to get back to a size 16, but I kept going. 'I fit into a small skirt in Zara now, and it feels amazing because I never thought I'd get to this point." Now, people can't believe how much Rachel has changed. She said: 'In Aldi, I bumped into a girl I used to work with and said hello, and she completely blanked me. 'Then she messaged me asking if that was me, and she didn't recognise me. 'It feels amazing.' Rachel is sharing her story to inspire others who are struggling with their weight. She documents her weight loss journey on her social media page @racheljadepashley. 'I wanted to share my story because I know what it's like to feel completely lost in your body and stuck in a cycle that feels impossible to break. 'If someone out there sees this and realises change is possible, then that's everything.' 9 9
Yahoo
2 days ago
- Health
- Yahoo
The 1 Exercise Everyone Can Do to Tone the Back of the Arms
If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target the tricep muscle, but they improve arm, shoulder and even core strength, too. Plus, they are literally for everyone. You can do them anywhere (a bench, couch, the floor!) and there tons of variations, so you can find a way to perform them that matches your strength level. However, it is important to take the time to master proper form as doing them incorrectly can put strain on the neck or shoulders. Here's what you need to know to to perform tricep dips correctly and start toning those arms! For upper-body workouts from Stephanie Mansour — plus healthy recipes, inspiration and walking podcasts — download the Start TODAY app! Tricep dips benefits Tricep dips are one of the best exercises for toning the arms. They work the muscles in the upper arm, specifically the tricep, a large muscle made up of three "heads" that run from the shoulder to the elbow joint. However, there's more to the tricep dip than just improved arm strength. Since the movement requires you to lift your hips off the ground, it also requires core engagement and stability. Strengthening the triceps will tone the back of the arms, helping to work the common trouble spot we often refer to as 'bat wings' that jiggles when you wave. But more importantly, strengthening the arms and core through exercises like dips translates to better movement quality in everyday life. Strong arms and core are essential for performing activities that require any sort of lifting or pulling motion, and strengthening them helps to prevent injury and strain. The common mistakes people make when doing tricep dips The most common form mistake I see among clients is the positioning of the shoulders and the distance you're supposed to dip. Many people shrug their shoulders up toward their ears and dip their bodies down too low. It's also important not to lean forward while dipping. This changes the target muscle group from the triceps, to the chest. Here are some important form tips to follow that will help you avoid these common mistakes: Don't let your shoulders creep up toward your ears. Pull your shoulder blades back and down, keeping your neck elongated. If your shoulders begin to feel strained, you're dipping too low. Dip at a level that is comfortable for your shoulders. Aim to dip until you create a 90-degree angle at the elbow. Keep your torso straight, with your head pointed to the ceiling. If you find yourself leaning forward, engage your core and think about lowering your butt straight down to the ground on the descent and lifting your head to the ceiling as you rise back to the starting position. How to do a modified tricep dip Tricep dips can place a lot of stress on your shoulders, especially if you are a beginner and don't have the strength to perform them with good form. If you're not ready to take on the full move, match your skill level with a modification. There are two easy modifications you can make: Bend your knees to a 90-degree angle. This allows you to support some of your weight with your legs, making the exercise easier on your arms. Although you'll be decreasing the intensity, you'll still be working on your upper-body strength and you can slowly inch your legs further from the body as you build strength. Decrease the distance you dip your body. The lower you dip, the more stress is placed on the shoulders. Decreasing the angle at the elbow will make it easier; instead of dropping to a 90-degree angle, lower halfway to a 45-degree angle instead. How to perform a tricep dip correctly If you're feeling confident about your upper-body strength, you may be ready to try the tricep dip. Follow these step-by-step instructions, and if you feel like you're still struggling after giving it a shot, return to the modified version. Find a steady chair and take a seat. Place your hands on the chair, on either side of your hips. Grip the front of the chair, with fingers pointed towards your feet. Straighten your legs out in front of you with your heels on the ground. Keep your upper body in a straight line with your head up towards the ceiling. Move your body forward slightly so that your butt is off the chair and you are relying on your arms to hold your body weight. Lower your body down, bending your elbows at an angle somewhere between 45 and 90 degrees. Push yourself up to the position you started in. Make sure to engage your core and use your triceps to move your body up and down. 4 exercises that will help you with the tricep dip If you aren't quite ready to tackle the tricep dip, these other exercises will help you build the strength and mobility needed. Tricep kickbacks Stand holding one weight in each hand. Bend your knees slightly and hinge forward at the waist so that your upper body is at a diagonal. Pull the weights up to your chest with your elbows bent at a 90-degree angle and your upper arms glued to your sides. This is your starting position. Keeping your upper arms still, lift the weights towards the back of the room, straightening your arm. Squeeze the triceps at the top before returning the weights to the starting position. Repeat 10 times. Tricep extensions Stand holding one weight in each hand. Bend your knees slightly and hinge forward at the waist so that your upper body is at a diagonal. Pull the weights up to your chest with your elbows bent at a 90-degree angle and your upper arms glued to your sides. This is your starting position. Keeping your upper arms still, lift the weights towards the back of the room, straightening your arm. Squeeze the triceps at the top before returning the weights to the starting position. Repeat 10 times. Pushup or modified pushup Push ups are a common upper-body workout. But when performed with elbows hugging into your sides, they target the triceps. Come into a plank position, with your hands flat on the floor and your legs straight out behind you. To lower your body, bend at the elbows keeping your arms hugged into the body, instead of bending the elbows out to the sides like you would in a traditional pushup. Push back up to the starting position. Repeat 10 times. If you're not comfortable performing full pushups, perform this move on your knees instead. Skull crushers Lie down on your back. Bend your knees so that your feet are flat on the ground and your knees are bent. Hold a dumbbell in each hand and extend both arms above your chest. Bending at the elbow (and keeping the arm from the shoulder to elbow as still as possible) lower the weight slowly until it reaches the area behind your head. Squeeze your triceps to extend your arms again until they are straight. Repeat 10 times. This article was originally published on
The Sun
4 days ago
- Entertainment
- The Sun
EastEnders star Lorraine Stanley looks incredible as she shows off five stone weight loss in glam gown
LORRAINE Stanley channelled her inner glamazon as she posed on the red carpet in a stunning gown. The EastEnders favourite, who has lost five stone after having a gastric sleeve operation, beamed as she took to the red carpet on Saturday night. 7 7 7 Joining celebrity pals at the Royal Garden Hotel in London, Lorraine glammed up for the Paul Strank Summer Party, an annual charity gala supporting underprivileged children. Wearing a stunning silver dress, Lorraine swept back her blonde hair and couldn't stop smiling as she posed in a silver and white gown. Completing the look with silver shoes and a simple pair of dangly earrings, Lorraine was clearly ready for a night of fun. Lorraine revealed in May that she had undergone a gastric sleeve procedure amid speculation her weight loss was down to popular jabs like Ozempic, which have become a common way to shed weight quickly. A gastric sleeve is a weight loss procedure that removes a significant portion of the stomach, creating a smaller, sleeve-shaped pouch. In March, she revealed that she had lost five stone in total, after embracing a new healthier 'clean living' lifestyle and hiring a personal trainer. She has since been showing off her slender figure at events, as well as TikTok videos with her 10-year-old daughter. Lorraine has also said she is getting back in the saddle when it comes to auditions after leaving EastEnders after seven years. The actress admitted to her followers that she was being "highly critical" as she "struggled" with having to try out for new jobs after a long time of working on one project. She said: "I'll get there, it's a struggle watching yourself back & not being highly critical on yourself... just let it go & send it." EastEnders' Lorraine Stanley looks slimmer than ever after dramatic five stone weight loss The star shared a photo of a makeshift 'audition room' in her loft where she had been preparing to record self-taped audition videos for brand new roles. She also credited Zack Morris – who played her onscreen son Keegan on EastEnders – for helping her get to grips with making her own videos to grab the attention of casting directors. 7 7 7 7
