Latest news with #instantgratification
New York Times
06-07-2025
- Health
- New York Times
How to Decide, According to Neuroscience
It can be hard to align a meaningful life with the human craving for instant gratification. Many of the goals we care about most require planning and effort to achieve, yet our brains are configured to pursue rewards that come as soon as possible. Even deciding how to spend a weekend can feel like an impossible negotiation of trade-offs: Work or family? Save money or go out with friends? Rest or show up for a cause you care about? Understanding how our brains weigh these decisions can help us bridge what feels good now with what truly matters. Recalibrating our decision-making process can help. That means making time to identify our bigger goals and thinking through clear and specific steps toward them. Then we can find ways to make small choices feel rewarding in both the near and the long term. Seeking out social rewards, reframing our choices and making small changes to how we consider each decision can help. This can make it easier to take action — even when challenges feel overwhelming. Humans weigh choices in a brain network called the valuation system. It's where we identify the options we're choosing between, calculate the likely reward for each and make a choice. Close-to-home rewards ignite the system that pushes us to act. But when the rewards are distant or vague — such as influencing a sweeping government policy or making a major life change — the brain struggles to see the payoff, and motivation falters. That's why doughnuts can win out over our health goals and why we might binge-watch a show instead of going to a town meeting, even if we'd say that the latter actions are more compatible with who we want to be. In brain scans, neuroscientists like me can see these processes unfold. Rewards that are far in the future, situations that are geographically far removed or events happening to someone else are all represented in similar ways; future you is akin to an acquaintance. The less vividly we imagine a reward, the less weight it gets in our value calculations. But when we try to motivate ourselves, we often focus on long-term benefits rather than nearer-term rewards. We're working against our brains when we try to motivate ourselves this way. This year, I found myself in a situation that tested my ability to align how I was spending my energy day to day with things I care about deeply. The Trump administration cut billions of dollars in science, health and defense research investments to universities, which directly affects my lab at the University of Pennsylvania. This was part of a larger effort to cut health and science funding that will result in enormous economic pain, leave patients without care and make it harder to develop treatments for diseases like cancer, heart disease, dementia and depression. I've lost loved ones to these diseases. I know the people whose jobs are at stake. And I know the cost of halting a clinical trial midway through. Despite understanding the stakes of these cuts, when the news first arrived about Penn, I felt paralyzed. I was unable to see how anything I could possibly do would help the situation. I'd lay in bed, doomscrolling — stress, after all, changes how the valuation system functions. Want all of The Times? Subscribe.
Forbes
02-07-2025
- Business
- Forbes
How Instant Gratification Hinders Success (And What To Do Instead)
Cody Bjugan is a top American land development educator, visionary entrepreneur and founder of Allied Development & VestRight. This might be difficult to hear, but if you're addicted to quick wins in business, you could sabotage your future. Instant gratification culture has created an illusion that success happens overnight, fueled by dopamine-driven apps and rare, outrageous success stories. Not only do these set unrealistic expectations of the road to success, but they also go against everything the principles of the wealthiest, wisest people I know have taught me. You probably won't be surprised to learn that a study published in Frontiers in Psychology found that a person's ability to delay instant gratification was among the top predictors of higher income. A mindset fixed on long-term success is a recurring theme among the most successful people in my circle: they prioritize discipline, consistency and patience. I believe that's because business success, wealth and legacy aren't birthed from impulsivity. The Science Behind Instant Gratification Instant gratification is the desire for immediate reward, even at the expense of long-term gain. Our brains are wired for it. Dopamine is released in anticipation of rewards, which helps explain why we crave the next scroll, snack or splurge. While these impulses offer immediate pleasure, they can also distract us from more meaningful long-term wins. Psychologists refer to this as 'present bias.' It's when we overvalue the now and undervalue the future when making decisions. The Stanford Marshmallow Experiment famously demonstrated this. Children who delayed gratification were more likely to have positive life outcomes, although the study has faced criticism. Similarly, a 2012 report demonstrated the effects of damage to various areas of the brain on one's tendency toward planning versus impulsivity. Learning to delay gratification in business isn't easy, but the rewards are often greater and far more fulfilling. Playing The Long Game Do you know what the most successful entrepreneurs I've worked with have in common? They're not in it for a quick hit of success. They're playing the long game—three, five, even 10 years out. After decades of working with some of the most successful people in real estate and business, I've seen it repeatedly: Their sights are set way beyond the short term. These people are not chasing dopamine. They're chasing outcomes that take time, patience and discipline. Their decisions aren't reactive but are principle-based, aligned with a bigger vision rather than instant reward. Many young entrepreneurs miss that when starting out. The most successful people I know will sacrifice a small win today for a bigger one later. In my experience, there's no such thing as 'quick cash' in real wealth. Successful people also understand the cost of distraction. Instant gratification is expensive. It costs us in time, energy and missed opportunities. The time you spend chasing short-term wins is time you're not investing in your long-term growth. I like to think that the people who win in the end are the ones who can delay the win. The Compounding Power Of Consistency Here's the key, and it's one of my personal mantras: 'Consistency compounds.' There's no other time-proven method I've found that's more essential to finding success in your business than consistency. The best part about consistency is that it compounds, growing more substantial every time you invest into it. Think about the saying that compound interest is the eighth wonder of the world, but apply it to compounding consistency instead. No matter what I'm working on, action will outperform hype every time, no matter how big or small. If you invested $500 per month with an 8% return, it would grow to about $750,000 in 30 years. But if you waited 10 years to start investing, the total at the end of 30 years would be cut by more than half. Instead of dollars, we're talking about time, skill, credibility and relationships, all essential ingredients to a hyper-successful business. Success doesn't explode. Success stacks. How To Train Yourself To Delay Gratification The point's been proven, but it is easier said than done. Learning to delay gratification can be trained. A 2011 article (registration required) in the Journal of Consumer Research stated that "the less consumers are closely connected psychologically to their future selves, the less willing they will be to forgo immediate benefits in order to ensure larger deferred benefits to be received by that future self." This likely means that people who focus on long-term identity (e.g., 'I'm a future millionaire') would be more likely to make disciplined financial decisions than those who focus on short-term identity. Here's my advice to you: • Play it forward. Stop thinking so much about the moment: the next few weeks or months. Start looking at things from a year's perspective, whether that's one, two or more. • Create friction. Set parameters to make impulsive decisions harder, like establishing a policy of not acting on day one. When you start to feel the heat, remember that pressure makes diamonds. • Track progress. Whether you're dealing with money, habits or outreach, you need data to help you know if you're on the right track. Tracking will help build momentum. • Surround yourself with long-term thinkers. Community shapes your pace. Build a network of those just as committed to playing the long game as you are. • Celebrate progress, not just payoff. Without the process, there is no payoff. Both are equally important and exciting. In my experience, the dream doesn't die from a lack of hustle but from a lack of patience. Instant gratification may feel good, but it's likely stunting your progress by keeping you in one place. Income, impact and freedom come from valuing the time it takes to grow such high achievements. Good things come to those who wait and work hard, focusing on the long term, consistency and embracing patience. Legacy doesn't live in your next dopamine hit—it lives in what you build over time. Forbes Business Council is the foremost growth and networking organization for business owners and leaders. Do I qualify?
