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News.com.au
5 days ago
- News.com.au
Australian beach crowned world's best in prestigious list
#14 – Temae Beach, French Polynesia: Surrounded by coral and hundreds of species of fish, this is exactly what you think when of the South Pacific region. Photo: istock #13 – Playa Blanca, Lanzarote, Spain: The stunning Canary Islands beach has over 3 million people per year visit it. The perfect little bay is known for its warm waters and brilliant golden sands. Photo: istock #12 – Luskentyre Beach, Scotland: Again, not really the place you'd think you'd find one of the best beaches in the world but the Outer Hebrides location is clearly brilliant. It hardly looks like it's from Scotland but the location means it's not often it's fit enough for swimming. Photo: istock #11 – Seven Mile Beach, Cayman Islands: While it's not quite seven miles long (it's actually 6.3 miles or 10kms long) it's a jawdroppingly beautiful beach. Photo: istock #10 – White Beach, Philippines: While Boracay Island has incredible beaches, White Beach is a step above. The white powdery sand is simply lovely, particularly with the backdrop of palm trees and jungle right on its doorstep. Photo: istock #9 – Sandy Lane Beach, Barbados: Again, if you haven't been convinced by the Caribbean's beauty, here is yet another perfect example. It's no surprise so many hotels and wealthy locals live right nearby. Photo: istock #8 – White Sand Beach, Thailand: Found on the western coast of the island of Koh Chang, the beach is far quieter than the big tourist beaches in Koh Samui and Phuket but the titular white sand is pretty amazing. Photo: TripAdvisor #7 – Le Morne Beach, Mauritius: The African nation of Mauritius is largely known because of its beaches. Le Morne Beach shows exactly why. Photo: istock #6 – Starfish (Sao) Beach, Vietnam: Officially called Sao Beach, it's better known for the starfish that live in the waters surrounding the bay. Crystal clear waters, and coral reefs make this a snorkeller's delight. Photo: istock #5 – Plage de Notre Dame, Porquerolles, France: On the island of Porquerolles, Plage de Notre Dame is a rare gem. It's secluded, separate from more popular islands and about as relaxing as it gets. Photo: istock #4 – Reethi Beach, Maldives: I mean just look at it. The Reethi resort in the northeast region of Baa Atoll is accessible through seaplane or speedboat but is undeniably stunning. Photo: Supplied #3 – Ksamil Beach, Albania: The bronze medal is going to a bit of a left field but breathtakingly stunning Ksamil Beach. While Albania may not be the top of your travel list, the southwestern gem of Ksamil is known as the "Maldives of Europe" and you can see why. Photo: istock #2 – Anse Source D'Argent, Seychelles: For the silver, it's a bit more traditional with Anse Source D'Argent in the Seychelles lining up on the second step of the podium. Famous for its striking granite boulders and clear, shallow waters, the beach attracts photographers and beachgoers alike, yet its spacious layout ensures a peaceful, serene atmosphere. Picture: iStock #1 – Whitehaven Beach, Queensland, Australia: But seriously, who are we kidding? It had to be an Aussie beach to top the list – it's almost unfair to the rest of the world! As part of the Whitsundays, Whitehaven Beach regularly tops lists like this and with its glistening white 98 per cent silica sands, it's just indescribably beautiful. Photo: istock
Perth Now
14-07-2025
- Business
- Perth Now
Bitcoin soars past key milestone
Bitcoin has passed a historic psychological barrier for the first time on Monday as investors pile into cryptocurrency ETFs ahead of 'Crypto Week'. The world's leading cryptocurrency is continuing its monumental rise surpassing the $US120,000 ($AU182,000) mark for the first time, up 3.11 per cent to $122,643 ($AU186,708) during Monday's trading. The jump in Bitcoin's price comes as the US House of Representatives begins deliberating a series of Crypto bills on Monday, dubbed 'Crypto Week.' Bitcoin surpasses a key milestone. Close-up generic Credit: istock One of the most significant bills under consideration is the Genius Act, which could establish federal guardrails for the US dollar to be pegged to stablecoins and provide the pathway for private businesses to issue digital dollars. The aim of the laws is to provide a clearer regulatory framework in the US for the digital asset industry. eToro market analyst Josh Gilbert said investors were bringing into exchange traded funds on the back of US policy makers. 'Strong ETF inflows and a solid macro backdrop have helped drive market momentum and that momentum keeps driving new all-time highs,' he said. 'The pace of gains in recent weeks reflects not just growing demand, but the growing maturity of bitcoin as an asset class.' Mr Gilbert said publicly traded companies are starting to adopt bitcoin as part of their treasury strategy in some instances taking out billion dollar stakes in the coin. 'At the same time, retirement funds and sovereign wealth funds are starting to gain exposure through ETFs, adding to the wave of demand chasing a fixed supply. 'Central banks keep running expansive monetary policies and global money supply keeps rising. Crypto Week is helping to drive interest in Bitcoin. NewsWire / Andrew Henshaw Credit: News Corp Australia He also said inflation was helping to drive investors' interest. 'In that environment, an asset with fixed, decentralised supply cements itself as an alternative store of value,' Mr Gilbert said. 'Bitcoin as an asset in an investment portfolio is still in its infancy, and that in itself creates a huge opportunity for bitcoin and crypto to flourish over the next decade,' he said. 'This is just the beginning of widespread adoption, seamless integration with traditional finance, and robust regulatory frameworks.'
Time of India
08-07-2025
- Health
- Time of India
3 seeds and 3 drinks approved by a top US doctor to reduce bloating
Bloating affects millions of people worldwide. The feeling of fullness and a swollen belly can be uncomfortable, but the solution is closer than you think. Certain foods and drinks can prevent and even relieve bloating in a matter of minutes. Tired of too many ads? go ad free now Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has shared a list of foods and drinks to relieve bloating. 'Are you struggling with bloating or sluggish digestion? These three seeds can turn your gut health around. I'm a gastroenterologist with training at Harvard and Stanford, and this is what I recommend to a lot of my patients,' he said, in a video shared on Instagram. Sesame seeds First on the list is black sesame seeds. 'The fiber in sesame seeds helps promote smooth bowel movements. It also contains magnesium, which relaxes intestinal muscles, improving the movement of food through the GI system,' the gastroenterologist said. Flax seeds Yes, flax seeds are more than a nutritional powerhouse. They can also relieve bloating. 'The lignans in flax seeds help balance hormones, and their omega-3 fatty acids reduce gut inflammation, promoting a healthier GI system,' the doctor said. Chia seeds (All Images Courtesy: istock) Chia seeds are superstars in today's nutritional and wellness world. These seeds are not only good for weight loss and heart health, but also promote good digestion. 'These seeds can absorb up to 12 times their weight in water and form a gel-like consistency which can help you get excellent BMs,' he . Remember to soak them for at least 30 minutes before or overnight. You can mix chia seeds into water, juice, or smoothies for an easy, gut-friendly addition to your diet. Tired of too many ads? go ad free now Breakfast drinks that can prevent bloating The gastroenterologist also three breakfast drinks to combat bloating and support digestion. These beverages are gentle on the stomach and packed with gut-friendly properties. Warm ginger tea (Pic courtesy: iStock) Ginger has long been celebrated for its anti-inflammatory and digestive benefits. Drinking some warm ginger tea in the morning can soothe the stomach and reduce bloating. 'Warm ginger tea soothes digestion and reduces inflammation,' he said. Plain kefir Kefir, which is a fermented dairy drink, is rich in probiotics that support a healthy gut microbiome. Its low lactose content makes it gentle even for those with lactose sensitivity. You can have a small glass of plain kefir for breakfast. This simple drink can help reduce bloating and promote smoother digestion. Foods you should never have with tea Warm water with honey, and cinnamon This simple drink combines the digestive benefits of warm water with the soothing properties of honey and cinnamon. According to Dr. Sethi, this simple drink can boost digestion and calm an irritated gut. All you have to do is stir a teaspoon of honey and a pinch of cinnamon into warm water for a comforting, bloating-relieving beverage.
Time of India
05-07-2025
- Health
- Time of India
Top US doctor says one does not need liver detox, eating these vegetables daily does the job
Dr. Joseph Salhab highlights the importance of diet for liver health, recommending cruciferous vegetables like broccoli and leafy greens such as collard greens. These vegetables naturally boost Phase II detox enzymes, aiding the liver's detoxification process. Incorporating these foods, along with regular exercise, supports optimal liver function without needing detox supplements. The liver is not just the largest organ in the human body, it performs over 500 vital functions, including the digestion of proteins, mineral storage, bile production, and blood filtration. The liver really keeps your body running smoothly behind the scenes, and yet most of us barely give it a second thought until something goes wrong. Liver disease is on the rise, with many being diagnosed with non-alcoholic fatty liver disease (NAFLD). But taking care of liver health does not really require fancy supplements or extreme detox. What you eat can significantly impact your liver health. Dr. Joseph Salhab, a Florida-based gastroenterologist, has now shared a list of vegetables he eats to keep his liver in the best shape possible. 'You don't need a 'liver detox' or cleanse,' Dr. Salhab said in a video shared on Instagram. He shared a list of vegetables he eats and added, 'These veggies naturally boost Phase II detox enzymes within your liver. Your liver already detoxifies your body, and good nutrition helps it work at its best. It's because they're high in compounds like sulforaphane, which help induce Phase II enzymes' Cruciferous vegetables Cruciferous vegetables such as broccoli, broccoli sprouts, Brussels sprouts, kale, and cabbage can help improve liver function. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Upto 15% Discount for Salaried Individuals ICICI Pru Life Insurance Plan Get Quote Undo These vegetables contain sulforaphane, a compound that boosts Phase II enzymes. This compound has anti-cancer and anti-inflammatory properties. Eating these vegetables can provide a protective effect on the liver. A 2007 study also confirmed that consuming Brassica vegetables like cabbage increased the activity of phase II detoxification enzymes in the liver. You can incorporate these veggies several times a week for maximum benefit. Leafy greens (All Images Courtesy: istock) Eat your greens, especially leafy greens, if you want to boost liver health naturally. The gastroenterologist noted that leafy greens like collard greens, mustard greens, and turnip greens are excellent choices to improve liver function. These greens contain detox-active compounds that enhance liver efficiency. Swiss chard, which is lower in sulforaphane, however, contains other detox-supporting nutrients. He also suggests adding arugula and watercress, which can contribute to liver health by supporting enzyme activity. You can add watercress in salads, smoothies, or even eat it lightly sautéed. You can eat most of these vegetables raw or lightly cook them to preserve their nutrients. Avoid overcooking. You can add healthy fats like olive oil for better nutrient absorption. Along with a balanced diet, regular exercise has also been shown to improve liver function.
Time of India
25-06-2025
- Health
- Time of India
5 foods to avoid during monsoon
The monsoon brings relief but also health risks. It's crucial to avoid certain foods to stay healthy. Leafy greens, seafood, and street food are best avoided due to high contamination risks. Dairy products and cut fruits can also harbor bacteria. Opt for home-cooked meals and thoroughly washed whole fruits to safeguard your health during this season. As the monsoon sweeps in, it surely brings some relief to the summer heat, but humid weather and waterlogged ground also mean a breeding ground for bacteria, viruses, and fungi. Taking care of health during this time is especially important. From the common cold to flu and waterborne diseases, there are many chances of our immune system becoming more vulnerable. Here are 5 foods you must avoid eating during the monsoon season. Take a look. Leafy greens (All Images Courtesy: istock) Eating greens, especially leafy greens, is good for your health. But during the monsoon, it is best to keep them at bay. Leafy vegetables like spinach, cabbage, and lettuce are prone to contamination during the monsoon. The high moisture content creates an ideal environment for bacteria and fungi to thrive. Washing greens thoroughly is often not enough, as monsoon conditions can embed pathogens deep within the leaves. It's best to swap them with other veggies such as carrots or beans, during this time. Seafood Seafood is a rich source of essential nutrients and minerals. It's also provides protein, vitamins (like A, D, and B vitamins), and omega-3 fatty acids. However, during the monsoon, fresh fish and shellfish can be too risky to eat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ductless Air Conditioners Are Selling Like Crazy [See Why] Keep Cool Click Here Undo During the transportation of seafood, there are increased chances of contamination. There is a spike in seafood-related food poisoning cases during monsoon months. If you can't avoid seafood, choose frozen or canned options from trustworthy sources, and ensure to cook them well, to prevent diseases. Street food During the humid monsoon season, most of us crave for a hot cup of coffee paired with some crunchy snacks. However, turning to street food may not be a good idea. From spicy chaat to fried pakoras, most of the street food could be prepared in unhygienic conditions. The open-air stalls are exposed to moisture, dust, and flies, which can contaminate food. Street vendors may not always follow strict hygiene practices, and the risks are even higher during heavy rains. Instead, make your favourite snacks at home, where hygiene standards do not steep. Dairy products Milk-based products such as paneer, yogurt, and unpasteurized cheese can spoil quickly in these humid conditions. The risk of curdling or bacterial growth, such as E. coli, is higher, especially if storage is not hygienic and handled well. Avoid buying unpasteurized dairy products during this time. Also, ensure to consume it immediately after preparation. Strategies to Reduce Sugar Intake for Better Health Cut fruits We all enjoy cut fruit sprinkled with desi masalas sprinkled on them. But these pre-cut fruits sold at markets or roadside stands are exposed to humid air and attract bacteria and fungi, increasing the risk of stomach infections. These fruits would not necessarily be washed in clean water. So, it's best to skip them. Buy whole fruits, and wash them thoroughly at home. Also, ensure to cut them just before eating. One step to a healthier you—join Times Health+ Yoga and feel the change
