Latest news with #jointpain
Health Line
18-07-2025
- Health
- Health Line
Osteoarthritis Complications
Key takeaways Osteoarthritis (OA) can lead to sleep disruption due to pain and stiffness, which can intensify pain and limit mobility. Reduced productivity and weight gain are common complications, as pain and stiffness can decrease activity levels, leading to additional health risks like diabetes and heart disease. OA can also contribute to mental health issues like anxiety and depression, impacting overall quality of life, and may result in other complications like bone death or nerve damage. Osteoarthritis (OA) is a condition that results in joint damage. It's caused by wear and tear of cartilage, the tissue protecting the ends of your bones and joints. This exposes the nerve endings in bones and results in OA pain. OA is the most common form of arthritis. It's degenerative, getting worse with age, but can also occur following injury. Without treatment, chronic pain from OA can lead to complications and can significantly affect your quality of life. What are the symptoms of OA? Common symptoms of OA include: pain, tenderness, and stiffness in joints loss of flexibility bone spurs a grating sensation of bones rubbing together What are the risk factors of OA? Some things put you at a higher risk of getting osteoarthritis, including: Older age: Cartilage deteriorates naturally with age. Gender: Women are more likely to develop OA, though it isn't understood why. Overweight or obese: Extra weight may put more stress on joints. Joint injury: Weak joints are more susceptible to OA. · Hypermobility: Having hypermobile joints or loose ligaments can increase risk. Genetics: Some people inherit the tendency to develop OA. Bone deformities: Being born with malformed bones or cartilage can increase your risk of OA. Certain jobs: Physically demanding jobs or jobs that require repetitive stress on joints can increase your chances of developing OA. What are the complications of OA? For many people, OA is a source of chronic pain that can be exhausting and debilitating. It can also lead to problems with anxiety and depression. According to the Centers for Disease Control and Prevention: Adults with arthritis are about 2.5 times more likely to experience a fall or injury. In 2015, 15 million U.S. adults said they had severe joint pain from arthritis. About 1 in 25 U.S. adults (ages 18 to 64) name arthritis as a cause of work limitations. In addition to causing pain, there are a number of ways in which OA can impact your life. Sleep disruption Achy, tender joints interfere with restful, restorative sleep. Not getting a full night's sleep can make your pain seem intensified. Stiffness and limited range of motion can also keep you from getting comfortable in bed. Reduced productivity Many people miss multiple days of work per year because of chronic joint pain. Arthritis can also result in a decreased ability to perform normal everyday activities such as: household chores cooking getting dressed exercise and other activities In general, function can be improved with treatment. However, some people with OA may need assistance with simple day-to-day activities. Weight gain Pain and stiffness can decrease your desire to be active. You may stop wanting to participate in activities that used to bring you joy. Arthritis may cause a decreased ability to exercise or even walk. The lack of activity doesn't only limit your enjoyment of life — it can cause weight gain. Extra weight may exacerbate OA symptoms, as well as lead to an increased risk of other complications, including: diabetes hypertension heart disease Anxiety and depression A 2010 study investigated the link between anxiety and depression and OA, finding that the pain of OA symptoms negatively affected mental health. More than 40 percent of the study's participants showed increased anxiety and depression as a result of OA symptoms. Other complications Other complications that can arise from OA include: bone death (osteonecrosis) stress fractures bleeding or infection in joints deterioration of tendons and ligaments around joints pinched nerve, in OA of the spine What are the treatment options for OA? There's no cure for OA, so treatment aims to manage symptoms and improve joint function, flexibility, and balance. This helps prevent falls which can lead to fractures. It's important to control pain while increasing mobility and joint functioning. Physical therapy can help increase mobility. Exercise is key to staying limber and maintaining your weight. But be careful not to overuse your joints and make symptoms worse. Take frequent breaks when exercising. There are many medications available to relieve OA pain, including acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. Corticosteroid injections can be given directly into joints to help reduce swelling and relieve pain, and injections of viscosupplements may provide extra cushioning in joints. Depending on the severity of your OA, your doctor may suggest surgery to replace entire joints. Alternative practices can help increase mobility, reduce stress, and improve your general outlook on life. These include: tai chi yoga acupuncture water therapy such as swimming or exercising in a hot tub What's the long-term outlook for people with OA? Osteoarthritis is a degenerative condition. If left untreated, it'll get worse with time. Although death from OA is rare, it's a significant cause of disability among adults. It's important to talk to your doctor if OA is impacting your quality of life. Surgery to replace joints may be an option, as well as pain medication and lifestyle changes.
Yahoo
14-07-2025
- Health
- Yahoo
The Surprising Health Benefits Of Lying On The Floor As You Get Older
It's well established that Americans spend too much time sitting, and that really isn't any one person's fault; society makes it hard not to. Many people work desk jobs where they sit for eight-plus hours each day, lots of folks commute in cars or trains for hours each week and most people live in areas that require them to sit down and drive from point A to point B instead of walking. Unfortunately, sitting in one position too much can tighten up our joints and weaken our mobility. One way to combat the negative effects of sitting, though, is by getting into different positions, including lying (and sitting) on the floor. Increasing flexibility and mobility by lying or sitting on the floor — or, moving around in general — can help you avoid joint pain, said Jennifer Kostik-Johnson, a physical therapist at West Virginia University Health System. There are also other benefits to getting yourself down to the ground from time to time (as long as you safely can). Here's what to know: 'Our hip flexors get tight when we sit,' said Rachel Prusynski, a physical therapist and spokesperson for the American Physical Therapy Association. And you probably spend most of the day sitting down, whether at work, on the couch or in the car. 'Lying on your floor on your stomach is kind of the opposite of that,' she added. 'It stretches out those hip flexors. It gets our low back and our hips into extension, and it's just something that we don't otherwise do if we're not lying on the ground or lying on our stomach,' Prusynski said. According to Prusynski, getting up and down off the ground is a great way to test your mobility as it uses nearly every joint in the body. It requires ankle movement, hip movement, hip strength and more, in addition to the ability to lift your body against gravity, she said. Since it works so much of your body, if you do find getting down to the floor and up to the floor a challenge, Prusynski said you should see a physical therapist who can watch your movement to see what's holding you back. 'Getting up from the floor [is] very important if we're older and take a fall,' said Kostik-Johnson. If you know how to properly get up and get down to the floor, you'll be more likely to be able to get yourself up if you do take a tumble. While physical therapists work on fall recovery and fall prevention, it is true that falls do still happen, which makes this posture an important one to practice, added Prusynski. Lying on the floor has clear benefits for your mobility and health, but it isn't the be-all, end-all position. While it can be a great movement to add to your daily routine, it shouldn't be the only one. 'Physical activity needs variety,' said Prusynski. This is how we prevent injury and stay mobile through life. And the same goes for posture; you shouldn't spend all day lying on the ground, sitting in a chair, standing up or doing any one posture. While these movements aren't bad to do on their own, they shouldn't be the only posture you find yourself in. ' 'There is no bad posture. The best posture is the next posture,' said Prusynski. Meaning, make sure you move around throughout the day and go from sitting to working at a standing desk to lying on your stomach and beyond. Being sedentary is a bigger problem than any not-so-great posture, she noted, and you can develop pains like back pain from staying still too much. 'Changing positions throughout the day is so helpful,' Prusynski added. If there are certain positions you can't get into safely, that's OK. Do what works for you. 'Some of our older folks probably can't get down on the floor safely and get back up, so really, what they need to concentrate in general on is just general mobility,' said Kostik-Johnson. We spend hours and hours sitting every day and that locks up your pelvis and hips and leads to overall stiffness, Kostik-Johnson added. 'And we always sit with back support, typically, or lean back in our recliner, and that doesn't help with our core strength. That actually helps weaken our core,' Kostik-Johnson said. Moving around as much as you can helps combat this by working your mobility and strength. If you have a history of falls, mobility issues or haven't gotten down to the floor (or up from the floor) in some time, you should work with a physical therapist to get to this lying-on-the-ground posture safely, said Prusynski. You should also talk to a physical therapist before diving in if you have arthritic knees or circulatory problems in your legs, added Kostik-Johnson. Moreover, if you just haven't laid down on the ground in some time, you should practice it with someone nearby so they can help you up if you need it. Or, make sure you have a couch or chair close by that you can grab on to for support, said Kostik-Johnson. You should also get up from the ground and down to the ground slowly to avoid lightheadedness or injury, Prusynski added. As long as you're able to lie on the ground safely, it should be a goal posture to get into and out of as we age, Prusynski noted. If you're able, consider this reason enough to lie down on the ground during your next call — your mobility will thank you. Is Putting Your Legs Up On The Wall As Beneficial As Everyone Says? Sitting Like This Can Bring Major Health Benefits As You Age Should We All Be Squatting More?
Associated Press
13-07-2025
- Health
- Associated Press
Lydian Announces Non-Invasive Orthopedic Stem Cell Treatments In Guro, Seoul
Lydian Cosmetic Surgery Clinic announces its autologous stem cell treatments in Guro district, offering non-surgical internal medicine therapies for joint pain and other chronic conditions under Dr. Abraham An's supervision at their Ministry-approved Gangnam facility. Seoul, Korea, Republic of, July 13, 2025 -- The Lydian Cosmetic Surgery Clinic in Gangnam, Seoul, has announced its autologous stem cell treatments for orthopedic applications—all supervised by Dr. Abraham An, the clinic's head physician. For more information, visit These treatments address chronic conditions such as joint pain and age-related degeneration of the joints, tendons, ligaments, and other tissues. Lydian has conducted stem cell research since 2005 and holds Ministry of Health and Welfare approval as an advanced regenerative medicine institution. This official recognition places the clinic among select facilities authorized to perform advanced regenerative procedures in South Korea. The clinic's autologous approach uses cells from the patient's own body, reducing rejection possibilities. Lydian extracts stem cells through three methods—from blood, bone marrow, and fat tissues—allowing for personalized treatment protocols based on specific patient requirements. This multi-source extraction capability represents a significant advancement over single-source methods. Safety remains paramount at the facility, which maintains a Class sterile room with 10,000-level cleanliness standards to prevent contamination during cell processing. This controlled environment preserves cell quality before reinjection. The clinic's commitment to sterile processing helps ensure the integrity of the extracted stem cells throughout the treatment process. The non-surgical injection method differs from surgical stem cell treatments that require incisions and carry higher complication risks. Lydian's process involves extracting cells, processing them under controlled conditions, and administering them through targeted injections. This approach typically results in shorter recovery times compared to surgical alternatives, a critical factor for those with limited mobility due to orthopedic problems. The clinic's research background spans nearly two decades, during which they have refined their stem cell extraction and processing techniques. This long-term research focus has enabled the development of specialized protocols for various internal medicine applications, particularly for chronic conditions that may benefit from regenerative approaches. Located at 836 Nonhyeon-ro in Sinsa-dong, Gangnam, the clinic welcomes patients from the Guro district interested in these specialized treatments. To learn more about Lydian Cosmetic Surgery Clinic's orthopedic stem cell treatments, visit Contact Info: Name: Dr. Abraham An Email: Send Email Organization: Lydian Cosmetic Surgery Clinic Address: 836 Nonhyeon-ro, Sinsa-dong, Gangnam, Seoul, Seoul 06025, Korea, Republic of Phone: +82-10-9692-5508 Website: Release ID: 89164570 In the event of detecting errors, concerns, or irregularities in the content shared in this press release that require attention or if there is a need for a press release takedown, we kindly request that you inform us promptly by contacting [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our dedicated team will promptly address your feedback within 8 hours and take necessary actions to resolve any identified issues diligently or guide you through the removal process. Providing accurate and dependable information is our utmost priority.
Health Line
09-07-2025
- Health
- Health Line
What Are the Complications of Ankylosing Spondylitis?
Key takeaways Ankylosing spondylitis can lead to long-term joint pain and damage, potentially affecting the spine, hips, jaw, chest, neck, ribs, knees, heels, and fingers. The condition may cause neurological issues like cauda equina syndrome, resulting in symptoms such as sciatica, incontinence, and pain in the buttocks and legs. Untreated ankylosing spondylitis can lead to complications such as chronic fatigue, spinal fusion, eye problems, and cardiovascular disease, highlighting the importance of early diagnosis and management. Ankylosing spondylitis (AS) is a type of arthritis that affects your spine, causing inflammation of the sacroiliac joints in your pelvis. These joints connect the sacrum bone in the lower part of your spine to your pelvis. The most common symptoms of AS include pain and stiffness in your lower back, which can reduce your mobility and make daily activities more difficult. Several lifestyle strategies and medical treatments can help you manage AS, but the condition may lead to complications that could affect more than just your mobility. Keep reading to learn more about the possible complications of AS. Joint pain and damage The most common complication of AS is chronic (long-term) joint pain and damage to your spine. You might also experience pain, stiffness, and damage to other joints in your body or in areas where ligaments, tendons, and cartilage attach to bones. These areas may include your: hips jaw chest neck ribs knees heels fingers Inflammation may spread to the joints and cartilage in your rib cage. Over time, the bones may fuse, making it difficult for your chest to expand and causing pain when you breathe. Fatigue Chronic fatigue is one of the most common symptoms of AS, after joint pain and stiffness. Fatigue is more than just being tired. It often includes a lack of energy, severe tiredness, or brain fog. Many factors related to AS may cause fatigue, including: loss of sleep due to pain or discomfort anemia muscle weakness, which means your body must work harder to move around depression, other mental health conditions, and neurological changes the use of certain medications to treat arthritis A doctor may suggest more than one type of treatment to address fatigue. Eye problems Inflammation in one or both of your eyes is called iritis or uveitis. According to the Spondylitis Association of America (SAA), about half of all people with AS will experience iritis at least once in their lifetime. It's important to get immediate medical treatment if you have AS and experience any of the following eye symptoms: redness swelling pain blurry vision If left untreated, iritis may lead to permanent eye damage. »More on this: What's the link between AS and eye inflammation? Gastrointestinal problems With AS, it's possible that you'll experience inflammation of your digestive tract, either before or after you begin to experience joint symptoms. According to the SAA, 1 in 2 people with AS experience some gastrointestinal inflammation. This can result in stomach pain, diarrhea, and digestive problems. Up to 1 in 2 people with AS may also experience inflammatory bowel disease (IBD), including ulcerative colitis and Crohn's disease. Fused spine As the joints in your spine become inflamed and damaged, new bone can form between your vertebrae (spinal bones). Over time, this may cause ankylosis, which is the fusion of vertebrae. As a result of this, you may have more difficulty bending and twisting. If you don't maintain a neutral ('good') posture, a fused spine can result in a long-term stooped posture. A healthcare professional may recommend focused exercises, swimming, or water-based aerobics to help maintain your mobility and prevent a fused spine. In severe cases, they may also recommend surgery. According to the Arthritis Foundation, spinal fusion surgery can help treat spinal fusion in 4 out of 5 cases. However, surgery may sometimes cause an increase in reactive bone formation, which can worsen symptoms rather than lessen them. It's important to work with a healthcare team that includes an orthopedic surgeon and a rheumatologist to decide whether surgery is a good option for you. Heart and lung problems Inflammation can sometimes spread to the aorta, the biggest artery in your body. Inflammation can prevent the aorta from functioning properly, leading to cardiovascular problems. Heart problems associated with AS may include: According to the SAA, up to 1 in 10 people with AS experience cardiovascular problems associated with inflammation. People with AS also have an increased risk of developing lung and breathing complications. For instance, interstitial lung disease may occur as a result of damage to lung tissue. And restrictive pulmonary disease may occur if the bones in your rib cage fuse together, which can make it difficult for your chest to expand and can cause pain with breathing. When to connect with a doctor If you experience back pain, stiffness, or other symptoms of AS, consider speaking with a healthcare professional. They can assess your symptoms and perform several tests to determine the underlying cause. These tests may include: blood tests for inflammation and anemia X-ray MRI ultrasound genetic tests Early diagnosis and treatment can help you manage your symptoms and reduce the risk of complications. Frequently asked questions What is the most common complication of ankylosing spondylitis? The most common complications of ankylosing spondylitis are reduced mobility (as a result of joint pain and stiffness) and chronic fatigue. Other common complications include eye inflammation and gastrointestinal problems, such as IBD. The most common complications of ankylosing spondylitis are reduced mobility (as a result of joint pain and stiffness) and chronic fatigue. Other common complications include eye inflammation and gastrointestinal problems, such as IBD. What is the most serious complication of spondylosis? In rare cases, spondylosis may lead to complications that require medical attention, including cauda equina syndrome, bone fractures, and spondylodiscitis (spinal infection). In rare cases, spondylosis may lead to complications that require medical attention, including cauda equina syndrome, bone fractures, and spondylodiscitis (spinal infection). Will I end up in a wheelchair with ankylosing spondylitis? You may need to use a wheelchair if you have severe ankylosing spondylitis because the condition may reduce your physical mobility and function, affecting your ability to walk. That said, a treatment plan that includes exercise, medication, and lifestyle changes can greatly reduce the likelihood that you'll need to use a wheelchair for ankylosing spondylitis. You may need to use a wheelchair if you have severe ankylosing spondylitis because the condition may reduce your physical mobility and function, affecting your ability to walk. That said, a treatment plan that includes exercise, medication, and lifestyle changes can greatly reduce the likelihood that you'll need to use a wheelchair for ankylosing spondylitis.
Daily Mail
08-07-2025
- Health
- Daily Mail
Prime Day price drop: The 'life-changing' cream helping thousands ease joint and muscle discomfort now costs less than $25
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Aching joints and muscles can really throw a wrench in your plans. Whether it's an ongoing issue or a new injury, Penetrex Joint and Muscle Therapy can make all the difference — and you can snag it now for a huge discount in the Prime Day sale. The relief product is so popular that it's earned nearly 34,000 five-star reviews on Amazon, and now that the year's biggest shopping event is here you can snap up a jar (or two!) for a huge discount. Penetrex Joint and Muscle Therapy Whether your pain is chronic or acute, dealing with it is no picnic. Luckily, Penetrex is formulated to target the root of your pain quickly so you feel better fast. It's all down to the blend of arnica, vitamin B6, and MSM, which work together to relieve inflammation and alleviate discomfort in your joints and muscles. Apply it virtually anywhere, from your sore back to your aching hamstrings. Don't miss the chance to snag a jar for a huge discount — but be quick, as these Prime Day savings are only good until July 11, 2025! $24.99 (19% off) Shop Penetrex is enriched with a cocktail of nourishing ingredients that work together to soothe and relieve tension, tightness, and inflammation Just think of how miserable you feel when something hurts, whether it's your arm, knee, back, shoulders, or neck. You're totally focused on the discomfort, and that can make it tough to get anything done. Penetrex is formulated to target that discomfort and help you feel better fast. This is down to a cocktail of soothing ingredients carefully blended to deliver max results. Among them is arnica, the botanical superhero that's packed with vital agents (including inulin, tannins, and carotenoids) to boost circulation. Improving blood flow is vital to managing your discomfort, as it can ease tension and inflammation. The formula also contains vitamin B6, which may alleviate strain due to overuse by supporting nerve function. MSM is added to relieve muscles, ligaments, and tendons in need of some TLC. You may be familiar with capsaicin because it's found in chili peppers — but did you know it's also helpful when you're hurting? It may minimize some of the distress in your nerves and bring some relief to tender spots. Penetrex included Boswellia serrata to bring some Ayurvedic power to the blend. The herb has long been touted for its relieving properties, improving circulation and supporting the overall healing process. Not only does it work practically on contact, but it's also non-greasy, non-sticky, and won't stain your clothes or skin. Unlike other relief products that might leave you feeling like you're an oily mess, Penetrex is a genuinely clean, vegan solution. It won't sting, burn, or feel icy. And it doesn't matter where your pain is located. Whether you're dealing with hip, back, neck, hand, knee, or foot pain, Penetrex has your back — literally and figuratively. The glowing reviews say it all! 'Wow, just wow! Best pain relief I've ever used. This is 100% something I recommend everyone try, and keep on hand,' said one shopper. 'Overall my experience with Penetrex the last 6 days has been LIFE-CHANGING!' declared another. 'It is the best in my opinion and you won't be sorry you tried it!' 'After three days of being faithful with Penetrex, my legs feel amazingly better. My muscles aren't nearly as sore - as a matter of fact my son can actually sit on my lap now, and when he kicks his foot into my leg on accident I don't yelp with pain!' shared a third customer. When better than Amazon's big Prime Day sales event to pick up a jar or two of Penetrex? Snap it up now for a big discount!
