Latest news with #massagegun
Yahoo
08-07-2025
- Health
- Yahoo
Massage Guns Are a Fitness Staple—but Do They Actually Deliver?
You'd be hard-pressed to walk into a gym without seeing someone trying to fix their sore muscles. One guy's foam rolling his calves like his life depends on it, someone else is aggressively stretching their shoulders with a resistance band, and in the back, yep, that's a guy mid-cold plunge looking like he regrets all of his life choices. From high-tech massage tools to compression boots that look like they belong in a sci-fi movie, the recovery market is overflowing with gadgets that promise to beat soreness and speed up your bounce-back. But just because your favorite gym bro swears by it doesn't mean it actually works—or is worth your hard-earned cash. Case in point: massage guns. A new study suggests they might be more hype than help. The study published in The Journal of Strength and Conditioning Research followed 20 healthy, active adults as they did an intense biceps workout with their non-dominant arm designed to create soreness and muscle participants were then broken up into two groups: the group that used a massage gun and the group that didn't do any kind of recovery treatment. The massage gun group used the recovery tool for five minutes right after the workout, then again at 24 and 48 hours later. For the next week, the researchers tracked how sore each participant's arms felt, how much their range of motion changed, how swollen their muscles were, how strong they stayed, and how well their muscles fired. The results? Everyone got sore, and everyone recovered to the same extent, whether they used the massage gun or not. That means the massage guns didn't reduce soreness, improve strength, or speed up recovery any more than doing nothing at all. This study challenges the widely held belief that massage guns are an effective tool for muscle recovery and soreness relief. While they might feel good in the moment (which is a perfectly valid reason to use them), the findings suggest they don't actually help you bounce back any faster after a tough workout. Massage Guns Are a Fitness Staple—but Do They Actually Deliver? first appeared on Men's Journal on Jul 7, 2025
Yahoo
04-07-2025
- Health
- Yahoo
This viral massage gun is normally $140, but early Prime Day shoppers can get it for 51% off right now
If you find yourself dealing with irritating aches and pains more often than not, whether you're an athlete, fitness enthusiast or just had a bad sleep, a massage gun might be just what you need. These handy devices are top-notch for easing any soreness after a workout or a long day. Sound like something you could use? Well, you're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep Tissue Percussion Massager is on sale for a whopping 51 per cent off ahead of Amazon Prime Day 2025. This deep-tissue percussion massage gun helps relieve soreness and stiffness after high-intensity you're warming up or recovering from a high-intensity workout, this deep-tissue massage gun can help avoid and alleviate muscle soreness. It'll be your go-to solution for relieving any muscle stiffness. Its cordless design and ultra-quiet operation make it convenient for use anytime, anywhere, without disturbing the peace. This massage gun has a rechargeable battery that lasts for three to eight hours on a full charge. With 20 speeds, six attachments and two modes, it'll cater to your specific needs, providing massages for joint pain, myofascial release and overall muscle relief. It's lightweight and features an anti-drop handle, making it easy to handle and carry. It also comes with a sturdy portable case so that you can enjoy it at home, the gym, the office or wherever else you want to take it. There's no doubt that a massage just feels good on sore muscles, but studies have shown that using tools like this affordable massage gun can be beneficial. Vibration therapy has been shown to help alleviate post-workout soreness, which helps you get back to exercising faster. Studies have also shown that pre-workout massages can even result in decreased muscle soreness after an intense sweat session. In spite of these potential health benefits, using a massage gun carries some risks, especially if it is used incorrectly. Excessive use may lead to ruptured blood vessels, nerve sensitivity, ligament strain, or muscle fibre damage. If you're curious about incorporating one into your fitness routine, be sure to speak with a doctor or healthcare professional ahead of time. ⭐️ 4.4/5 stars 💬 16,900+ reviews 🏆 "Works like a charm." A fan-favourite on Amazon, the Wattne massage gun has collected more than 16,900 reviews, the vast majority of which are five-star. One customer said it "works like a charm" and that after "a few minutes on each leg," the "pain and stress are gone." Another reviewer "really likes" the "several interchangeable attachments" and variety of "intensity settings." They added that "it's a big unit to hold," but said it's "not heavy, though." $69 $140 at Amazon "This is an absolute lifesaver!" said another shopper, adding that "it's surprisingly quiet and has a long-lasting battery." A fourth shopper described it as "perfect." "[I] noticed relief immediately after use," they wrote. It's a "must-have." However, some say it's "a bit bulky" and "awkward to hold in place." Another noted that "the build quality feels plastic and cheap." One con to be mindful of is that "the touch screen seems super sensitive," making it "ridiculously easy to accidentally turn it on or off." The Wattne Muscle Massage Gun is a reviewer-loved, affordable option if you're looking to relieve muscle pain without dropping a ton of money on massages. Plus, at 51 per cent off, now's the time to snag it — especially if you don't want to wait until Prime Day to save. Shoppers have praised its effective performance, which helps relieve tired and sore muscles. However, they do say it's a bit bulky, which is something to keep in mind if you prefer something smaller.
Yahoo
03-07-2025
- Health
- Yahoo
This viral massage gun is normally $140, but early Prime Day shoppers can get it for 51% off right now
If you find yourself dealing with irritating aches and pains more often than not, whether you're an athlete, fitness enthusiast or just had a bad sleep, a massage gun might be just what you need. These handy devices are top-notch for easing any soreness after a workout or a long day. Sound like something you could use? Well, you're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep Tissue Percussion Massager is on sale for a whopping 51 per cent off ahead of Amazon Prime Day 2025. This deep-tissue percussion massage gun helps relieve soreness and stiffness after high-intensity you're warming up or recovering from a high-intensity workout, this deep-tissue massage gun can help avoid and alleviate muscle soreness. It'll be your go-to solution for relieving any muscle stiffness. Its cordless design and ultra-quiet operation make it convenient for use anytime, anywhere, without disturbing the peace. This massage gun has a rechargeable battery that lasts for three to eight hours on a full charge. With 20 speeds, six attachments and two modes, it'll cater to your specific needs, providing massages for joint pain, myofascial release and overall muscle relief. It's lightweight and features an anti-drop handle, making it easy to handle and carry. It also comes with a sturdy portable case so that you can enjoy it at home, the gym, the office or wherever else you want to take it. There's no doubt that a massage just feels good on sore muscles, but studies have shown that using tools like this affordable massage gun can be beneficial. Vibration therapy has been shown to help alleviate post-workout soreness, which helps you get back to exercising faster. Studies have also shown that pre-workout massages can even result in decreased muscle soreness after an intense sweat session. In spite of these potential health benefits, using a massage gun carries some risks, especially if it is used incorrectly. Excessive use may lead to ruptured blood vessels, nerve sensitivity, ligament strain, or muscle fibre damage. If you're curious about incorporating one into your fitness routine, be sure to speak with a doctor or healthcare professional ahead of time. ⭐️ 4.4/5 stars 💬 16,900+ reviews 🏆 "Works like a charm." A fan-favourite on Amazon, the Wattne massage gun has collected more than 16,900 reviews, the vast majority of which are five-star. One customer said it "works like a charm" and that after "a few minutes on each leg," the "pain and stress are gone." Another reviewer "really likes" the "several interchangeable attachments" and variety of "intensity settings." They added that "it's a big unit to hold," but said it's "not heavy, though." $69 $140 at Amazon "This is an absolute lifesaver!" said another shopper, adding that "it's surprisingly quiet and has a long-lasting battery." A fourth shopper described it as "perfect." "[I] noticed relief immediately after use," they wrote. It's a "must-have." However, some say it's "a bit bulky" and "awkward to hold in place." Another noted that "the build quality feels plastic and cheap." One con to be mindful of is that "the touch screen seems super sensitive," making it "ridiculously easy to accidentally turn it on or off." The Wattne Muscle Massage Gun is a reviewer-loved, affordable option if you're looking to relieve muscle pain without dropping a ton of money on massages. Plus, at 51 per cent off, now's the time to snag it — especially if you don't want to wait until Prime Day to save. Shoppers have praised its effective performance, which helps relieve tired and sore muscles. However, they do say it's a bit bulky, which is something to keep in mind if you prefer something smaller.
Daily Mail
27-06-2025
- Health
- Daily Mail
Do YOU have sore muscles? The portable massager that's 56% off with exclusive code banishes muscle pain fast
There's nothing like the pain of sore muscles after a long workout. That nagging, aching, throbbing feeling can make everyday activities feel like a chore, and make it even more difficult to get back in the gym. The easiest way to pain-free relief? A reliable massage gun. The Sharper Image Powerboost Pro+ Reach Percussion Massager is currently down to just $89.98 on QVC — a massive 44 percent off. You can also get an additional $20 off with code WELCOME20 used at checkout if you're a first-time QVC shopper. Sharper Image Powerboost Pro+ Reach Percussion Massager With five attachments and multiple massage and speed settings, this portable massager will alleviate even the toughest muscle aches and pains. It has three heat and three cooling settings too, and it's IPX4 water-resistant. Shop now for 44 percent off. Plus, use code WELCOME20 for an additional $20 off your order. $69.98 (56% off) Shop Available in five colors, this powerful massager offers seven varied massage patterns and five speeds. There are four preset massage modes too, including relax, recover, renew, and a foot massage option. This smart massager offers hot and cold settings, too, including three cooling settings and three warm settings, ranging from 38 degrees Fahrenheit to 115 degrees Fahrenheit. Compared to other massagers, this one is whisper quiet, so the whirring sound won't bother you even with extended use. Plus, there are five total attachments, including a round head for bigger muscle groups, and a fork attachment, best for back and shoulder muscles — whether you need a targeted massage on smaller muscle groups. We also love that it's IPX4 splash resistant, which means a small amount of water won't disrupt or harm this device. Battery life is decent too, lasting a full 210 minutes on a single charge. And, since it weighs just 1.62 pounds, you can even take it with you on the go — in your gym bag so you're never sore after a workout. Shop the Sharper Image Powerboost Pro+ Reach Percussion Massager now for a massive 44 percent off, and take an additional $20 off with code WELCOME20 used at checkout (bringing the discount to 56 percent off!). Hurry though — you never know when this limited-time deal might expire.
Daily Mail
03-06-2025
- Business
- Daily Mail
I'm a shopping editor and these are the cool wellness gifts he will actually want this Father's Day (with 15% off!)
Those lacking inspiration for Father's Day gifts this year can now save up to 15 per cent off wellness tech gifts thanks to Bon Charge. Offering the world's largest selection of premium, science-backed technology designed to enhance sleep, recovery, beauty, and overall wellness, this is one way to kick bog-standard gifts to the curb. Bon Charge is here to help you get creative this Father's Day and ditch the tie and socks. From blackout sleep masks to help encourage a better night's sleep to infrared heat at-home sauna blankets to support recovery - there's plenty that will impress, helping turn their home into a wellness retreat with a range of exciting products. And the best news? All the gifts highlighted below have 15 per cent off so you can save as you shop. Classic Blackout Sleep Mask If they're struggling to sleep in the summer months, then why not give them the gift of a better night with a blackout sleep mask. Thanks to the hollow eyecups, these could help you achieve deep and uninterrupted sleep, regardless of the lighter evenings and mornings. Plus, with a customizable strap and soft memory foam cushioning you won't have to guess sizes either. £33.96 (save £5.99) Shop Cold & Heat Therapy Massage Gun If they're a keen runner or fitness fanatics, then this massage gun could be a much-welcome gift. With multiple speed settings and five unique attachments, they can enjoy a personalized and comfortable massage from home. You can use the gentle warmth setting to relax and unwind tired muscles or choose the cooling setting for a refreshing and revitalizing sensation. £126.65 (save £22.35) Shop Harmonising Bracelet If they're into spirituality, then the brand's Harmonising Bracelet could be a thoughtful and unique gift. The bracelet features carefully selected gemstones and magnets known for their harmonising and restorative properties, helping to work synergistically to promote a sense of tranquillity, stability, and harmony. £33.99 (save £5) Shop EMF Radiation Free Air Tube Earphones Health-conscious audiophiles can now get some peace of mind with these EMF radiation free air tube earphones that help to reduce the EMF radiation emitted from traditional wired earphones. Bringing peace of mind while enjoying my music, podcasts, and calls they have also been made with tangle-free cords. £50.99 (save £9) Shop Sauna Blanket A gift they're almost guaranteed never to have gotten before is a sauna blanket. Using the gentle power of FAR infrared heat, this sauna blanket helps support recovery, relaxation, sleep, and overall well-being. From soothing tired muscles, or simply carving out space to reset, this can be used at home for some intentional calm. And it's on sale for 15 per cent off now. £466.65 (save £82.35) Shop Blue Light Blocking Clip Light For keen readers, the Blue Light Blocking Clip Light could be a thoughtful and very useful gift they will actually use. The clip light emits pure red light that helps you read without straining your eyes but also helps to promote a deep, restful sleep thanks to its ability to enhance your body's natural sleep-wake cycle. £16.99 (save £3) Shop
