Latest news with #mealPrep
Yahoo
08-07-2025
- Health
- Yahoo
17 High-Protein Add-Ons to Instantly Boost Any Meal
You can boost protein in any meal by adding simple foods like cottage cheese, Greek yogurt, eggs, or canned tuna. Plant-based choices like tofu, lentils, quinoa, and seeds make it easy to get protein without meat or dairy. Even small protein add-ons—like a scoop of nut butter or a sprinkle of seeds—can help you feel full and adding more protein to your meals sounds like a chore—or like turning every dish into a bodybuilder's plate—consider this: you don't need to reinvent your breakfast, lunch, or dinner. A protein boost can be as easy as a scoop, a sprinkle, or a spoonful. And if you've ever wished your salad kept you full longer or that your smoothie had more staying power, you're not alone. Whether you're looking to feel more satisfied, build muscle, or balance your blood sugar, a few strategic add-ons can make a difference. We asked registered dietitian Tamar Samuels to share her favorite high-protein extras—no meal prep overhaul required. From creamy dollops to crunchy toppers, and options for both plant-based and omnivorous eaters, these ideas are all about working with what you already eat. Ahead, the easiest (and most delicious) ways to sneak more protein into your Samuels, MS, RDN, CDN, registered dietitian, co-founder, and head of clinical partnerships at Culina HealthRelated: 10 High-Protein Foods That Have More Protein Than Eggs Adding protein to a dish doesn't mean starting from scratch. It's about layering on smart extras. There are several foods you may already have in your refrigerator or pantry that you can add: Cottage cheese: A versatile option, cottage cheese can be mixed into scrambled eggs or sauces, or dollop it onto baked potatoes and toast, says Samuels. Greek yogurt: Stir it into oatmeal, swap it in for sour cream or mayo, or add a spoonful to soup before serving for extra creaminess. Quick toppers for grain bowls or salads: Try hard-boiled eggs, canned tuna or salmon, or edamame. These come already prepped or can be prepped in advance and added in seconds. Grain bowls and salads are blank canvases for high-protein add-ons. Samuels recommends grilled chicken, tofu, or boiled eggs for heartiness that doesn't weigh you down. For soups, go for a spoonful of Greek yogurt or cottage cheese, a sprinkle of Parmesan, or cooked ground turkey or chicken sausage. Even a handful of edamame or lentils can make a light broth feel more filling. Breakfast often leans carb-heavy—but it doesn't have to. Preparing oatmeal with milk (dairy or a high-protein plant-based version) instead of water instantly adds about 8 grams of protein per cup. 'Greek yogurt can offer up to 17 grams of protein per serving,' Samuels says. She suggests stirring it into your oats or blending it into smoothies for an easy upgrade. Other favorites: protein powder (10–30 grams, depending on the type), nut or seed butters (about 7 grams per 2 tablespoons), and chia or hemp seeds, which add 5–6 grams of plant-based protein in just a couple of tablespoons. Related: 14 High-Protein Breakfast Ideas That Don't Rely on Eggs, According to a Nutritionist There are numerous easy ways to add protein to your meals if you are vegan or simply don't want to add meat, seafood, or dairy to your meals. Tofu, tempeh, beans, lentils, and quinoa are all protein-rich and satisfying. Tofu: Prep baked tofu or marinated tofu and keep on hand in the refrigerator to use with grain bowls, salads, fried rice, and more. Add tofu to your next stir fry for a protein boost. Tempeh: Crumble tempeh into your tacos or use it in your favorite sauce instead of meat. It also makes a great salad ingredient, bringing protein but also making the dish more filling. Beans: Whether you meal prep beans, cook them from scratch on the weekend, or open a can, beans are a great way to add protein fast. Use them in pasta, to top salads, or as part of a bowl. Take it up a notch and roast chickpeas to add more texture and crunch as well as plant protein. Lentils: One of the most nutritious foods around, lentils are an easy add-on to all kinds of soups, stews, and sauces. Red lentils are the quickest cooking and break down when cooked; other varieties hold their shape and take a little longer to become tender. Quinoa: Swap your usual rice for quinoa for a protein upgrade or add quinoa to a salad that doesn't always have a grain. Quinoa can replace oats as a breakfast cereal, too. Seeds: Hemp seeds and chia seeds offer more subtle but equally valuable boosts. Nutritional yeast: Also known as brewer's yeast, this is a quick way to add a savory, cheesy flavor to pasta, salads, and roasted vegetables—plus a few grams of protein per tablespoon. Related: The 9 Best Plant-Based Foods for Protein, According to Nutritionists While Samuels recommends whole foods as the foundation, protein powders and fortified products can be helpful for those with higher needs. That includes athletes, older adults, and plant-based eaters. Her advice: 'Choose powders with minimal ingredients, no added sugars, and third-party testing for quality.' Also, beware of over-relying on packaged snacks. 'Protein bars and powders can be helpful, but many are ultra-processed and high in sweeteners or artificial ingredients,' she says. Nuts and nut butters are also often overused. While they're nutritious, they're calorie-dense and can displace other important nutrients if you go overboard. Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 grams. Two tablespoons of peanut or almond butter deliver 7 grams, and a quarter cup of hemp seeds adds 10 grams. Samuels says these small changes can easily add up to 10–20 extra grams of protein per meal. While protein is key for satiety and muscle maintenance, Samuels emphasizes that balance is best. 'Combining protein with complex carbs and healthy fats supports energy, blood sugar, and satisfaction,' she says. So pair Greek yogurt with fruit, or hummus with whole-grain crackers, for a more complete mini-meal. With a few thoughtful tweaks—sprinkled, stirred, or sliced into the meals you already enjoy—you can feel fuller, stronger, and more energized. Whether you're topping your soup with chickpeas or blending seeds into your smoothie, these simple add-ons make it easy to give your meals a protein-powered boost. Read the original article on Martha Stewart
Yahoo
29-06-2025
- Health
- Yahoo
24 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes or Less
In just 30 minutes, you can make a healthy and satisfying meal to have for dinner tonight. These dishes follow our nutrition parameters for healthy cholesterol, meaning they are high in fiber—a nutrient that can help remove excess cholesterol from your body—and low in saturated fat. Dinners like Herb-Marinated Veggie & Chickpea Salad and Chicken & Spinach Skillet Pasta with Lemon & Parmesan prove that heart-healthy eating can be delicious!Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for herb-marinated veggie-and-chickpea salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. Since it requires no stove or oven time, it's perfect for warm days, meal prep or busy weeknights when you want something quick. View Recipe Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto. View Recipe This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots, chickpeas, fresh kale and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed. View Recipe In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it's all pulled together in 20 minutes. View Recipe Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! View Recipe You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping. View Recipe This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with pico de gallo, fresh cilantro and avocado, plus an easy hummus dressing to drizzle on top. View Recipe This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. View Recipe This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. View Recipe Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes. View Recipe This one-pot pasta dinner is simple, fresh, and healthy—what's not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We've happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application. View Recipe Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. These tuna poke bowls feature seasoned brown rice and fresh veggies for a healthy, satisfying meal packed with protein and fiber. View Recipe In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. View Recipe Consider making a double batch of this easy pasta salad—it's delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you'd like. View Recipe These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. View Recipe This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. View Recipe A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Short on time? Thawed frozen corn can be used in place of fresh. View Recipe This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. View Recipe This rich yet healthy white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. View Recipe These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture. View Recipe Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. View Recipe This nourishing, vibrant soup is on the table quickly, making it the perfect weeknight meal. The broth is delicate and creamy, thanks to the Parmesan rind, while dried basil adds an herbaceous note. We call for cheese tortellini, but you can easily swap in your favorite kind. View Recipe These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press. View Recipe This hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness. View Recipe Read the original article on EATINGWELL
Telegraph
10-06-2025
- Health
- Telegraph
Rainbow rice bowl
This is a very substantial dish, packed with a host of health-boosting ingredients. It's also super-adaptable, so feel free to add or swap in some of the optional additions listed below to adapt it to your tastes and add some variety to your weekly lunches. Fiber: 12g Protein: 14g Plant points: 10.25 Overview Prep time 15 mins Cook time 15 mins Serves 2 Ingredients 100g (1⁄2 cup/3 1⁄2oz) long-grain brown rice 1 large carrot, peeled and julienned or grated 2 medium cooked vac-packed beetroots (beets), sliced 1⁄3 cucumber, sliced into half moons 1 avocado, peeled, de-stoned, and sliced 8 radishes, sliced 4 tbsp kimchi or sauerkraut 3 tsp toasted white or black sesame seeds 2 spring onions (scallions), finely sliced For the dressing Juice of 1 lime 1 tsp brown sugar or maple syrup 2 tbsp tamari or soy sauce 2 tbsp extra-virgin olive oil 4 tsp sesame oil Optional additions Wilted baby spinach (or frozen and defrosted spinach) Sliced red (bell) pepper Shredded red cabbage Roasted tofu cubes Spicy mayonnaise (combine the aquafaba mayo on page 207 with some lime juice and your favourite hot sauce) Boiled eggs Grilled chicken Tuna
CNN
25-05-2025
- Health
- CNN
I've tried dozens of detox diets. This is the only one I actually enjoyed
Over the years, I've tried many different detoxes and diets with the goal of losing weight fast. Spoiler alert: None of them worked. Most detoxes I've tried — and I've tried a lot — usually focus on cutting out major food groups and starving the body of important nutrients. So, when I was asked to review Splendid Spoon's Five-Day Detox, which claims 'you'll never want it to end,' to say I was skeptical is an understatement. As I read more about the program, I was intrigued. Splendid Spoon markets itself as an eating regimen designed to reduce inflammation, reinforce healthy eating habits and help support your gut microbiome. It features six 'meal moments' every day, which starts with a warm breakfast, ends with a superfood shot, and has four meals in between. These can range from a hearty soup, a smoothie or a dish like coconut curry rice and veggie ragout. A detox that doesn't thrive on deprivation? Where do I sign up? Splendid Spoon The Splendid 5-Day Detox Splendid Spoon's Five-Day Detox was surprisingly flavorful and filling. With six "meal moments" per day, which includes everything from overnight oats, to soup, rice bowls, smoothies and wellness shots, I never felt like I was depriving myself, and the macros in every meal were clearly laid out on the information card. I especially loved how convenient it was to grab a meal or snack on the go. What's more, we secured an exclusive discount for CNN readers: It's 20% off now through May 30. Splendid Spoon's detox is based around the concept of intermittent fasting, which is an eating plan that consists of periods of eating and periods of fasting throughout the day (including the time you're asleep), usually in a 16:8 ratio of fasting to eating. This is what Splendid Spoon recommends during the five days, meaning you will be eating or drinking something every one to two hours in your eating window, but you can adjust to your needs and schedule (I fasted for 14 hours and ate for 10, so I was eating from 8am-6pm and fasting from 6pm until the next morning). All the meals arrive frozen and clearly marked for the duration of the five days. Just pop the next day's meals and smoothies into the fridge at least 24 hours in advance to thaw, then when you are ready to eat them, reheat them in the microwave or oven. A day on this detox could see you having overnight oats for breakfast, a midmorning smoothie, a hearty soup for lunch, then a rice or lentil dish for dinner followed by another smoothie as 'dessert.' Then your last sip of the day is a wellness shot. After that, your fasting hours begin, so it's imperative you plan your day around the eating plan. As with any detox or drastic change to your diet, you should consult a doctor before doing this, especially if you've never tried intermittent fasting before. 'Intermittent fasting isn't for everyone,' said registered dietitian nutritionist Frances Largeman-Roth. 'It's not necessarily a safe way to lose weight, though it is effective for many people. It's not appropriate if you have a serious medical condition that requires medication, and it's obviously not a good choice if you are pregnant or breastfeeding.' As someone who has done intermittent fasting many times over the years, I already knew what to expect and what I was getting myself into. Over the years, I've learned how important it is to plan your 'eating windows' in advance and drink lots of water throughout the program. I started my five-day detox on a Friday and finished on Tuesday so it was easy to fit around my weekend schedule. This was especially helpful at the start of the detox, when I found myself feeling tired and going to the bathroom a lot. Since the main ingredient of most meals is water and each day you are eating at least 40 grams of fiber, you will have to go more often than usual. Price and convenience Though the Splendid Spoon Five-Day Detox is not cheap at $314 when not on sale, when you break that down, it comes out to $10 to $11 per meal moment. Considering a salad costs almost $20 in New York these days, the cost was a no-brainer for me. Not to mention, the time I saved by not having to shop for groceries, prep the food and cook it. I appreciated having tasty and healthy foods to grab or heat on the go, never worrying that I was making unhealthy choices by mindless snacking or missing out on key nutrients. Tasty and satisfying meals I was truly impressed by the variety of food and how delicious most of it was. The meals were very flavorful and filling, and I didn't feel deprived over the course of the five days. I rarely felt hungry on this detox, compared to others I've done in the past. Was I hungry in the mornings after fasting? Sure, but I'm always hungry in the mornings (there's a reason why breakfast is my favorite meal of the day). But eating a small meal or drinking a smoothie every two hours during your eating window really satiates your hunger — some days I didn't even eat all the meals. The first day or two I felt a little more tired than usual, probably due to cutting down sugar and caffeine since I admittedly consume too much of both in my regular diet. But this signaled to me that the detox was doing its job, and the symptoms were very manageable. By Day Three, the tiredness had subsided, and I felt really light and energetic. I even found that my sugar and caffeine cravings had dissipated slightly. By the time Day Five came around, I felt truly great — and not hungry or deprived or ready to eat everything in sight, as I have with previous detoxes. In fact, true to Splendid Spoon's claims, I wasn't ready for this to end and actually continued for a sixth day (I had some meals leftover from previous days when I felt full and didn't need all six meal moments). Transparent nutritional information Since all the macronutrients for each day are clearly noted in an included menu card that you can stick to your fridge, you know exactly how much protein, fat, sugar and fiber you are consuming during the program. I've been fooled in the past by meal delivery services that market themselves as healthy, but a deeper dive into ingredients and other stats reveals otherwise. The Splendid Spoon program, however, is plant-based, gluten-free and dairy-free, yet somehow managed to be delicious. I never even knew such a thing existed. End results Although I did lose a few pounds after the five days, what I noticed most was the change in my mood, energy and sugar cravings. My face looked less bloated and, my skin looked brighter. In fact, a stranger on the subway told me I had amazing skin, which has never happened to me before. As previously stated, the meals are mainly delicious, but I was definitely craving something crunchy and with a little more substance by the end of the program. There are only so many soups and smoothies you can drink without getting bored. That being said, as far as detoxes go, this was definitely one of the more pleasurable ones I've tried. Dare I say, I actually enjoyed it? Would I do this detox again? Absolutely yes, and there aren't many detoxes I can say that about. This is an easy and healthy way to reset your body after overindulging or if you're getting ready for an important event and want to prep. But the price and convenience was the biggest draw for me. In fact, I've already recommended it to a few friends, and now, you. The following FAQs have been answered by registered dietician nutritionists Keri Gans and Frances Largeman-Roth, along with information found on Splendid Spoon's website. What should you know before buying the Splendid Spoon Five-Day Detox? What should you know before buying the Splendid Spoon Five-Day Detox? As with any detox or drastic change in diet, you should always consult a doctor beforehand in case there are any health implications. You should also check Splendid Spoon's ingredient list to ensure there are no allergy concerns. It's also important to remember that 'your body detoxes itself daily through the liver, kidneys, lungs and skin; therefore no special diet [is] needed,' Gans said. 'Most detox plans are overly restrictive, lack scientific support and don't offer lasting benefits.' So, when talking to your doctor, make sure to take all the facts into consideration and go into it with accurate expectations. How many days is it safe to detox? How many days is it safe to detox? According to Largeman-Roth, it depends. 'Most detoxes are simply extremely low-calorie eating plans that promise better skin, better energy or tummy flattening. They don't teach you how to make healthy eating choices that are sustainable,' she said. 'You might definitely experience weight loss on a detox plan because it will likely only provide 800 to 1,200 calories per day. Unfortunately, once you go off the detox, the weight you've lost is likely to be regained quickly. A better idea? Eating balanced meals that provide you with enough energy and have a mix of protein, carbs and healthy fats.' (Calories on Splendid Spoon's Five-Day Detox average 1,500 per day.) Gans agrees that detoxes can have negative impacts on overall health. 'In the short term, detoxes can lead to fatigue, headaches and dehydration, especially when they involve extreme calorie restriction,' she said. 'Over the long term, they may cause nutrient deficiencies, digestive issues and contribute to an unhealthy relationship with food.' How long should you wait between meals while on the Splendid Spoon Five-Day Detox? How long should you wait between meals while on the Splendid Spoon Five-Day Detox? You are expected to eat the meals within your eating window. Splendid Spoon's guidance is that you fast for 16 hours and eat for eight hours, so with six meal moments per day, this means you will eat or sip something every one to two hours between meals. How many meals are included in the Splendid Spoon Five-Day Detox? How many meals are included in the Splendid Spoon Five-Day Detox? Over the five-day duration of the detox, there are six meal moments per day, which include smoothies and wellness shots. There are 25 whole food meals, including breakfast, lunch and dinner, plus two daily smoothies, and five superfood shots (one per day). How are the meals for the Splendid Spoon Five-Day Detox delivered? How are the meals for the Splendid Spoon Five-Day Detox delivered? The meals arrive frozen and ready-made, delivered with dry ice to keep everything cool in transit. According to the website, 'Smoothies and shots should stay in your refrigerator and be shaken vigorously before enjoying. Oats, soups and dishes are best stored in your freezer, or in your fridge for one to two days prior to consumption. All meals are ready in five minutes or less.' For this article, we consulted the following experts to gain their professional insights. Keri Gans, registered dietician nutritionist and certified yoga teacher with more than 20 years of experience, author of 'The Small Change Diet,' and host of the podcast 'The Keri Report' Frances Largeman-Roth, registered dietician nutritionist, wellness expert and New York Times bestselling author of 'The Carb Lovers Diet' CNN Underscored editors thoroughly test many of the products we cover and provide full transparency about how we test them. We have a skilled team of writers and editors who have many years of testing experience and ensure each article is carefully edited and products are properly vetted. We talk to top experts when it relevant to make certain we are testing each product accurately and speaking to the pros and cons of each item. For this article, managing editor Rachel Quigley went hands-on with the Splendid Spoon's Five-Day Detox to see if it's worth the price, in addition to consulting nutrition experts.
The Sun
24-05-2025
- Business
- The Sun
Four savvy tips to get on top of weekly admin and planning to save cash
A SUNDAY reset – where you get on top of your weekly admin and planning – is a great way to prepare for the Monday-to-Friday grind. Not only will it save you time in the working week, it should also save you money. Here's some tips . . . PREP MEALS: This is a cornerstone of the Sunday reset. By batch-cooking dishes, you can avoid last-minute take-aways or pricey ready meals. Your batch-cook menu might include Bolognese sauce, a chicken or veggie curry or chilli, and a sausage casserole. All of them can be cooked in advance, divided into portions and kept in the fridge or freezer for an easy mid-week meal. ZAP ADMIN: Now is the time to tackle your overflowing inbox and towering pile of papers. Go through your paperwork and bills and dedicate an hour or two to sorting-out-your-life admin. If you've got a friend's birthday looming, choose a present now, instead of making a more expensive panic buy. Still got an hour to spare? Delete emails you don't need, and unsubscribe from mailing lists. Then do a thorough blitz of recent photos on your phone, only keeping the ones you really want. MAKE A BUDGET: Review what you spent over the last seven days, so you can see where you could have saved. Once that's done, you can create a budget for the week ahead. Track subscriptions and cancel any you don't use, then work out how to budget for big costs over the longer term. CREATE A CALENDAR: Look at what's coming up in the weeks ahead and add to your diary or calendar. Hidden button to get designer dupes at a massive discount Note the dates of upcoming bills and write down important deadlines or appointments. Schedule tasks such as fine payments, or return dates, to avoid late fees. All prices on page correct at time of going to press. Deals and offers subject to availability. 7 Deal of the day FOR fancy floors, Dunelm's Hani floral wool rug (160 x 230cm) is down from £249 to £174.30. Cheap treat 7 COMPLETE your look with Tula black-and-gold earrings from Oliver Bonas, down from £19.50 to £5. Top swap 7 GET that happy feeling with Magnum Euphoria pink lemonade sticks, £4.25 at Sainsbury's for three, or cool off with Gianni's Luxury Pink Lemonade Chocsticks, from Aldi, £2.49. Shop & save SURF Magnifi-Scent Wash sunshine blossom laundry detergent is half price with a Tesco Clubcard, down from £6.50 to £3.25.= PLAY NOW TO WIN £200 7 JOIN thousands of readers taking part in The Sun Raffle. Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered. Every Sun Savers code entered equals one Raffle ticket.
