Latest news with #menAndWomen
Arab News
05-07-2025
- Science
- Arab News
What We Are Reading Today: Midnight in Chernobyl by Adam Higginbotham
'Midnight In Chernobyl' offers a harrowing and compelling narrative of the 1986 Chernobyl disaster through the eyes of the men and women who witnessed it firsthand. Chernobyl has become lodged in the collective nightmares of the world. The book is an indelible portrait of history's worst nuclear disaster, of human resilience and ingenuity and the lessons learned when mankind seeks to bend the natural world to his will remain not just vital but necessary. This book makes for a masterful non-fiction thriller, according to a review on
Washington Post
10-05-2025
- Health
- Washington Post
The worst time to exercise for a good night's sleep
If you'd like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That's the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend slumbering by as much as 43 minutes.
