Latest news with #milk
Yahoo
10 hours ago
- Health
- Yahoo
Study Finds Water Isn't the Best Drink for Hydration
For years, the common belief has been that if you need to get hydrated, water is the best bet. However, a study says that is not the case. According to CNN's Lisa Drayer, the study done by the University of St. Andrews in Scotland that compared the body's hydration responses to different drinks discovered that water did not produce the best results. Instead, it was drinks that contained a bit of protein, fat and/or sugar. Now, that's not to say that water isn't good for hydration, but there are better alternatives, the study says. Surprisingly, milk was one of those alternatives. The reasons behind that have to do with lactose, which is a sugar, and milk's protein and fat. Those three things help to slow down fluid emptying from the stomach. In addition, sodium and potassium also aid in keeping the body hydrated. The study warns that not all drinks with sugar, like juice and soda, are created equal when it comes to hydrating. Drinks that contain higher levels of concentrated sugar are found to be worse hydration methods than water. Such beverages stay in the stomach for longer, but also pull water from the body as it processes the sugar. When it comes to alcohol, stronger forms, like whiskey, for example, actually dehydrate, while beer shows better results. Coffee can be effective at hydrating, also, but that depends on how many milligrams of caffeine are consumed. The sweet spot is approximately 80 milligrams of Finds Water Isn't the Best Drink for Hydration first appeared on Men's Journal on Jun 27, 2025
Yahoo
4 days ago
- Health
- Yahoo
Which drink is best for hydration? Hint: It isn't water
When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn't the most hydrating beverage around, according to a study from Scotland's St. Andrews University that compared the hydration responses of several different drinks. The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer. The reason has to do with how our bodies respond to beverages, according to Ronald Maughan, a professor at St. Andrews' School of Medicine and the study's author. One factor is the volume of a given drink: The more you drink, the faster the drink empties from your stomach and gets absorbed into the bloodstream, where it can dilute the body's fluids and hydrate you. The other factor affecting how well a beverage hydrates relates to a drink's nutrient composition. For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period. Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. The same can be said for oral rehydration solutions that are used to treat diarrhea. Those contain small amounts of sugar, as well as sodium and potassium, which can also help promote water retention in the body. 'This study tells us much of what we already knew: Electrolytes — like sodium and potassium — contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination,' said Melissa Majumdar, a registered dietitian, personal trainer and spokeswoman for the Academy of Nutrition and Dietetics who was not involved in the study. But here's where it gets tricky: Beverages with more concentrated sugars, such as fruit juices or colas, are not necessarily as hydrating as their lower-sugar cousins. They may spend a little more time in the stomach and empty more slowly compared to plain water, but once these beverages enter the small intestine their high concentration of sugars gets diluted during a physiological process called osmosis. This process in effect 'pulls' water from the body into the small intestine to dilute the sugars these beverages contain. And technically, anything inside the intestine is outside your body. Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar. If the choice is between soda and water for hydration, go with water every time. After all, our kidneys and liver depend on water to get rid of toxins in our bodies, and water also plays a key role in maintaining skin's elasticity and suppleness. It's the cheapest moisturizer you'll find. While staying hydrated is important — doing so keeps our joints lubricated, helps prevent infections, and carries nutrients to our cells — in most situations people don't need to worry too much about how hydrating their beverages are. 'If you're thirsty, your body will tell you to drink more,' Maughan said. But for athletes training seriously in warm conditions with high sweat losses, or for someone whose cognitive function may be negatively impacted by working long hours without beverage breaks, hydration becomes a critical issue. Alcohol acts as a diuretic, which causes you to pass more urine, so when it comes to alcoholic beverages hydration will depend on a beverage's total volume. 'Beer would result in less water loss than whiskey, because you are ingesting more fluid with beer,' Maughan said. 'Strong alcoholic drinks will dehydrate, dilute alcoholic drinks will not.' When it comes to coffee, how well your java hydrates you will depend on the amount of caffeine you consume. A regular coffee with about 80 milligrams of caffeine — roughtly what you would find in 12 oz. of Folgers' house blend – would be pretty much as hydrating as water, according to Maughan's research. Consuming more than 300mg of caffeine, or about 2-4 cups of coffee, could cause you to lose excess fluid as the caffeine causes a mild, short-term diuretic effect. This is more likely to happen with someone who doesn't typically consume caffeine, and it could be offset by adding a tablespoon or two of milk to your cup of joe. Lisa Drayer is a nutritionist, an author and a CNN health and nutrition story was original published in September 2019. It has been up for CNN's Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.
CTV News
4 days ago
- Health
- CTV News
Which drink is best for hydration? Hint: It isn't water
Milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat. Photo Illustration/Shutterstock via CNN Newsource When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn't the most hydrating beverage around, according to a study from Scotland's St. Andrews University that compared the hydration responses of several different drinks. The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer. The reason has to do with how our bodies respond to beverages, according to Ronald Maughan, a professor at St. Andrews' School of Medicine and the study's author. One factor is the volume of a given drink: The more you drink, the faster the drink empties from your stomach and gets absorbed into the bloodstream, where it can dilute the body's fluids and hydrate you. Milk is more hydrating than water The other factor affecting how well a beverage hydrates relates to a drink's nutrient composition. For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period. Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. The same can be said for oral rehydration solutions that are used to treat diarrhea. Those contain small amounts of sugar, as well as sodium and potassium, which can also help promote water retention in the body. 'This study tells us much of what we already knew: Electrolytes — like sodium and potassium — contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination,' said Melissa Majumdar, a registered dietitian, personal trainer and spokeswoman for the Academy of Nutrition and Dietetics who was not involved in the study. Sugar in moderation But here's where it gets tricky: Beverages with more concentrated sugars, such as fruit juices or colas, are not necessarily as hydrating as their lower-sugar cousins. They may spend a little more time in the stomach and empty more slowly compared to plain water, but once these beverages enter the small intestine their high concentration of sugars gets diluted during a physiological process called osmosis. This process in effect 'pulls' water from the body into the small intestine to dilute the sugars these beverages contain. And technically, anything inside the intestine is outside your body. Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar. If the choice is between soda and water for hydration, go with water every time. After all, our kidneys and liver depend on water to get rid of toxins in our bodies, and water also plays a key role in maintaining skin's elasticity and suppleness. It's the cheapest moisturizer you'll find. While staying hydrated is important — doing so keeps our joints lubricated, helps prevent infections, and carries nutrients to our cells — in most situations people don't need to worry too much about how hydrating their beverages are. 'If you're thirsty, your body will tell you to drink more,' Maughan said. But for athletes training seriously in warm conditions with high sweat losses, or for someone whose cognitive function may be negatively impacted by working long hours without beverage breaks, hydration becomes a critical issue. Can beer and lattes keep me hydrated? Alcohol acts as a diuretic, which causes you to pass more urine, so when it comes to alcoholic beverages hydration will depend on a beverage's total volume. 'Beer would result in less water loss than whiskey, because you are ingesting more fluid with beer,' Maughan said. 'Strong alcoholic drinks will dehydrate, dilute alcoholic drinks will not.' When it comes to coffee, how well your java hydrates you will depend on the amount of caffeine you consume. A regular coffee with about 80 milligrams of caffeine — roughtly what you would find in 12 oz. of Folgers' house blend – would be pretty much as hydrating as water, according to Maughan's research. Consuming more than 300mg of caffeine, or about 2-4 cups of coffee, could cause you to lose excess fluid as the caffeine causes a mild, short-term diuretic effect. This is more likely to happen with someone who doesn't typically consume caffeine, and it could be offset by adding a tablespoon or two of milk to your cup of joe. Lisa Drayer, CNN
Yahoo
6 days ago
- Health
- Yahoo
Weaver Nut Company recalls chocolate nonpareils over undeclared allergens
Multiple batches of chocolate nonpareils produced by Weaver Nut Company, Inc. and sold across the U.S. have been recalled due to potential undeclared milk allergens, the Food and Drug Administration announced earlier this week. Six lots of semi-sweet chocolate with "Christmas Seeds" colored nonpareils, or small ball-shaped sprinkles, and 15 lots of semi-sweet chocolate with white nonpareils are included in the recall. The FDA said those with an allergy or severe sensitivity to milk run the risk of serious or life-threatening allergic reactions if they consume the impacted products listed below. 47518 - Nonpareil, Semi-Sweet Chocolate (Christmas Seeds)Lot #(s): 204206, 204207, 204208, 204209, 204212, 224225 D2645 - Nonpareils, Semi-Sweet Chocolate (White Seeds)Lot #(s) 204214-RL, 204214, 204215, 224221, 224222, 224223, 135215, 135216, 135217, 135220, 135221, 145204, 145205-1, 145207-1, 145210-1 No illnesses have been reported but the product was sold at various retail and grocery store outlets across the country, the FDA said. "Weaver Nut Company is working with the FDA and is taking all necessary steps to ensure the safety of its products," company spokesperson Angela Nolt said in the recall announcement. The issue was discovered after a wholesale customer made a complaint, according to the FDA. A following lab test later confirmed the presence of milk. Saturday Sessions: Grace Potter performs "Paris" Saturday Sessions: Grace Potter performs "Medicine" Saturday Sessions: Grace Potter performs "Before the Sky Falls"
Yahoo
6 days ago
- Health
- Yahoo
Weaver Nut Company recalls chocolate nonpareils over undeclared allergens
Multiple batches of chocolate nonpareils produced by Weaver Nut Company, Inc. and sold across the U.S. have been recalled due to potential undeclared milk allergens, the Food and Drug Administration announced earlier this week. Six lots of semi-sweet chocolate with "Christmas Seeds" colored nonpareils, or small ball-shaped sprinkles, and 15 lots of semi-sweet chocolate with white nonpareils are included in the recall. The FDA said those with an allergy or severe sensitivity to milk run the risk of serious or life-threatening allergic reactions if they consume the impacted products listed below. 47518 - Nonpareil, Semi-Sweet Chocolate (Christmas Seeds)Lot #(s): 204206, 204207, 204208, 204209, 204212, 224225 D2645 - Nonpareils, Semi-Sweet Chocolate (White Seeds)Lot #(s) 204214-RL, 204214, 204215, 224221, 224222, 224223, 135215, 135216, 135217, 135220, 135221, 145204, 145205-1, 145207-1, 145210-1 No illnesses have been reported but the product was sold at various retail and grocery store outlets across the country, the FDA said. "Weaver Nut Company is working with the FDA and is taking all necessary steps to ensure the safety of its products," company spokesperson Angela Nolt said in the recall announcement. The issue was discovered after a wholesale customer made a complaint, according to the FDA. A following lab test later confirmed the presence of milk. Saturday Sessions: Grace Potter performs "Paris" Saturday Sessions: Grace Potter performs "Medicine" Saturday Sessions: Grace Potter performs "Before the Sky Falls"
