Latest news with #nausea
Gizmodo
16 hours ago
- Health
- Gizmodo
This Simple Strategy Could Curb One of Semaglutide's Worst Side Effects
Semaglutide's ability to help people lose weight is legendary, but so are the side effects. The active ingredient in medications Wegovy and Ozempic, semaglutide is renowned for causing severe nausea in some people, sometimes to the extent that they stop treatment. But new research published in the journal Diabetes Care suggests there may be a simple way to combat that effect. Led by a team in Israel, the researchers found that giving people more time and flexibility to ramp up to the recommended 1 milligram dose of the drug seemed correlated with lower levels of nausea. People who followed the slower dosing schedule also seemed less likely to stop using the drug than those who followed a more typical regimen. What's more, the slow-and-steady group still lost about as much weight as their peers. Semaglutide works by mimicking GLP-1, a hormone that plays a key role in regulating our metabolism and hunger. Since U.S. regulators first approved the drug in 2017 to treat diabetes, it has become highly sought after for its appetite-stifling effects and weight-loss benefits—but it has its trade-offs. At least a third of people taking GLP-1s report feeling nauseous, while others also experience constipation and gastrointestinal distress. How Ozempic Works—and What's Still a Mystery As people increase their dose of the drug, the unpleasant GI effects can get worse before they get better. Typically, they fade over time once people reach their recommended dose, but at least some never make it that far and just stop taking the medication. In the new trial, researchers split 104 people with type 2 diabetes into two groups: One set took increasing amounts of semaglutide on a typical, 8-week dosing program, while the other group ramped up their dose on a slower, more flexible schedule that took 16 weeks. People in the second group were also told to hold off on upping their dose if they experienced any GI symptoms and wait till they felt better. Both groups were tracked for 24 weeks. Overall, both groups saw similar improvements to their weight and blood sugar control. But flexible users were less likely to report having nausea than their peers (45.1% vs 64.2%), and experienced fewer days of nausea (2.88 vs 6.3 days per month). Perhaps most notably, only 2% of flexible patients stopped taking the drug by the study's end, compared to 19% of standard users. 'Slower, flexible titration improved adherence and reduced adverse events without compromising efficacy,' the study authors wrote. 'Extremely Severe' Obesity in American Kids Is Surging, Study Finds While some doctors have anecdotally reported similarly positive experiences in their patients who switched to a slower schedule, the study's results are limited: The sample size is quite small, for one, and more work in larger and more diverse groups will be needed to understand if different dosing schedules could help more people stay on their medication, without getting the pukes.
Health Line
02-07-2025
- Health
- Health Line
Can Pressure Points Help Relieve Nausea?
Acupressure involves applying pressure to certain points of your body. Pressing on some of these points may help manage nausea by relaxing muscles and improving blood circulation. Acupressure is different from acupuncture. Rather than using needles, it involves using fingers to apply pressure to certain points of your body. Pressing on these points may help relax muscles and improve blood circulation. There are several pressure points, also called acupoints, that may help with nausea. You can reach some of these yourself. Other pressure points are harder to locate. For those, you'll want to see a trained massage therapist with acupressure experience. It is important to note that acupressure should not be a substitute for medical care. Persistent or severe nausea may require medical treatment. Read on to learn more about the acupressure points that may help relieve nausea. Tips for acupressure When trying acupressure at home, there are a few things to keep in mind: Use your thumb or index finger to massage the pressure points. You can also use more than one finger or the heel of your hand to press on these points. Use firm but gentle pressure. Use a circular motion when applying pressure to these points. Continue treatments for several days or until you begin to feel relief. Do not apply acupressure to open wounds or swollen or painful areas without discussing it with a medical professional. PC6 or P6 (Nei Guan) Pericardium 6 (PC6 or P6) is a pressure point located on the inner side of your wrist. It may help manage nausea and prevent vomiting. To focus on P6: Hold your hand up so that your palm is facing you. To find the right spot, place the first three fingers of your other hand across your wrist at the base of your palm. Place your thumb just below your three fingers. Gently press your thumb so you feel two large tendons. The P6 pressure point is located there, at the center of your lower wrist. Apply gentle pressure to this spot. Repeat on your other wrist. LI4 (He Gu) The large intestine 4 (LI4) point on your hand helps with nausea caused by headaches, pain, and digestive issues. To try it: Find the highest spot on the muscle between your thumb and index finger. This is the area where your thumb connects to the fingers. This area will bulge out slightly when you bring your thumb and finger together. The LI4 point is located about half an inch inward on the back of your hand. Apply pressure to this area. Repeat on your other hand. Avoid if pregnant Although more research is necessary to verify this, most practitioners agree that you shouldn't apply pressure to your LI4 point while you're pregnant. LIV3 or LV3 (Tai Chong) The LIV3 or LV3 (Tai Chong) pressure point on your foot is linked to your liver. A 2012 article suggests that acupuncture focusing on LV3 may reduce headaches, which can be a cause of nausea. While acupuncture is not the same as acupressure, it may be a pressure point you wish to try. To try this point: With your foot flat on the floor, place your finger in the gap between your big toe and the toe next to it. Slide your finger down about two finger widths onto your foot. The pressure point is on your foot in this spot. Apply pressure to this area. Repeat on your other foot. SP4 (Gongsun) This pressure point on the inside of your foot is connected to the spleen. It may help with nausea. To try the spleen 4 (SP4) point: Sit down, and pull one foot onto your knee so that the inside of the foot is facing you. Slide your hand from your big toe to the side of your foot. This point is where your foot begins to arch, just past the padded ball of your feet. You should feel a slight downward curve of the foot in the SP4 point. Apply pressure to this area. Repeat on your other foot. ST36 (Zu San Li) The stomach 36 (ST36) point is located on your lower leg, just below the kneecap. Massaging this point may relieve nausea and pain, as well as help with other health issues. To try it: Sit down, and place your hand on your kneecap. Press on the spot where your pinky finger is resting. The pressure point for nausea is located on the outside of your shin bone, just below the knee. Apply pressure in a downward motion. Repeat on your other knee. BL20 (Pi Shu) This pressure point on your back is linked to the digestive system. It may be best to see an acupressure practitioner to reach this point. To try the BL20 point, also known as UB20: Lie down on your stomach. The practitioner will locate your 11th thoracic spine (T11) on the middle of your back. This spine bone is at the bottom of your rib cage and is connected to the last ribs. The pressure points are on both sides of the spine, about two inches from the edges of the bone. KID21 (Youmen) The kidney 21 (KID21 or KD21) point is used to relieve nausea and vomiting. A 2020 study found that it could help alleviate nausea and vomiting during pregnancy. You'll need an acupressure practitioner to reach this point. To try it: Lie down on your back. The acupressure practitioner will find this point on your upper stomach area. KID21 points are located just below the breastbone on either side of the middle of your stomach. They're located about midway between your collarbone and belly button. The bottom line Acupressure may help manage nausea for some people. To relieve nausea at home, you can try applying pressure to these points. You can also visit a trained acupressure professional. You may need more than one visit to see results. Contact a doctor for advice if you frequently experience nausea. The doctor can help determine the underlying cause and advise on any treatments they recommend.
Yahoo
24-06-2025
- Health
- Yahoo
How to cope with pregnancy sickness at work
When you're feeling sick, chances are you will take a few days off with the expectation that you'll be back to normal in a few days. But what do you do if the sickness lasts for months? That's the reality for many women with pregnancy sickness and nausea. As many as seven in 10 pregnancies are affected by nausea and vomiting, which can range from uncomfortable to debilitating. For some people, the sickness eases over time. For others, it can continue throughout the whole nine months. Between one and three women in 100 pregnancies experience severe sickness called hyperemesis gravidarum — which can lead to severe illness and hospitalisation. Understandably, sickness can have a significant impact on your ability to work. The churning nausea and frequent trips to the toilet can make it impossible to focus or get anything done. Although it's often referred to as "morning sickness", it can strike day or night, leaving you exhausted. Yet despite this, many women feel unable to take time off because they don't want to be seen as incompetent; a term dubbed "pregnancy presenteeism". 'Pregnancy-related sickness and nausea are often underestimated, yet they can have a significant impact on your ability to work and on your overall wellbeing,' says psychotherapist and Counselling Directory member Jenny Warwick. 'When you are feeling constantly unwell, your mental health can be significantly impacted, leading to increased stress, anxiety and low mood,' she says. Read more: How the maternity system is failing self-employed women 'You might feel guilty or frustrated about your perceived reduction in productivity, and worrying about meeting work expectations can further harm your self-esteem and contribute to emotional strain. Additionally, the relentless nature of the symptoms can feel isolating, particularly if others are unaware or downplaying their impact.' Speaking to your boss is essential if you're struggling in pregnancy, but it isn't always easy. Many women feel pressured to avoid being stereotyped as "pregnant and weak", so they struggle in silence. And the cultural expectation to keep a pregnancy secret for the first three months — when sickness often peaks — can be incredibly isolating. So what can you do to make the conversation easier? 'Many people feel unsure about speaking to their manager before the end of the first trimester, but support during this time can make a real difference,' says Warwick. 'Plan to have the conversation when you feel ready and if possible when your manager is likely to be available to listen.' You don't need to go into personal medical details, but be clear and honest about your symptoms and how they're affecting your work. Focus on the support you need to do your job well. It can help to frame it as a collaborative conversation to navigate the best way to manage your work, while dealing with the sickness. It can be hard to remember what you want to say when you're nervous or feeling unwell, so Warwick recommends noting down the key points you want to make. 'Jot them down and practice what you want to say with a trusted friend or partner. It's perfectly acceptable to request confidentiality if you're not ready to share your news with the world.' Simple, supportive adjustments can make a huge difference at work. Flexibility is key, whether it's regarding working hours, meetings, travel or location. If being in a hot, stuffy meeting room is making you feel worse, ask if you can dial in from home or get the main points afterwards. Likewise, being in a busy office with noise and food smells can exacerbate nausea, so it may help to work from home. On a bad day, access to a quiet space like an empty meeting room can help. Sometimes, being asked if you're OK by well-intentioned colleagues can make a bad situation worse — when all you want is privacy. Frequent breaks are also essential, whether it's to get some fresh air or grab a snack to settle your stomach. 'In some cases, a short-term or phased return to work after pregnancy-related sick leave can offer essential support during the adjustment period,' adds Warwick. It's also essential to remember your legal rights. If you're employed and experiencing pregnancy sickness, you're legally protected under the Equality Act 2010. Read more: How to apply for jobs when you're pregnant 'Any absence that relates to pregnancy must be treated differently from standard sickness absence — and it cannot be used against you in performance reviews, disciplinary processes, or redundancy decisions,' says Hannah Strawbridge, the CEO and founder of employment and HR specialists Han Law. 'We regularly advise women whose employers have misunderstood or ignored this.' Strawbridge recalls that one of her clients, a secondary school teacher in her first trimester, was suffering with severe sickness and needed time off. When the school began formal absence proceedings within a few weeks, her legal team intervened and reminded them of their legal obligations. 'Pregnancy-related sickness must not be penalised and treating it as routine absence is unlawful,' explains Strawbridge. Employers are also under a duty to consider reasonable adjustments if your symptoms are affecting your ability to work. That might include changes to hours, working from home, or temporarily amending duties. Failing to consider these adjustments can amount to discrimination. However, the picture is very different for self-employed workers. The legal protections for employees are clear and enforceable but for self-employed women, this remains a significant gap in the system, with little practical support available during early pregnancy. Read more: 'Dad strike' as UK's paternity leave worst in Europe 'You don't have the same statutory protections — no sick pay, no entitlement to time off, and no legal duty on anyone to support you during periods of illness,' says Strawbridge. 'We work with many self-employed women at Han Law, including consultants, creatives, and sole traders, and this is a common issue. One of our clients, a freelance designer, was dealing with constant nausea but continued working full-time, as taking time off simply wasn't financially viable. Maternity Allowance may be available further into pregnancy, but it offers no support during those early, difficult weeks.' Often, pregnancy sickness is trivialised as just a natural part of pregnancy that has to be dealt with. But dismissing it in this way can leave those experiencing it feeling unsupported and overwhelmed, especially in the workplace. Employers and colleagues play a crucial role in creating an environment where pregnant employees feel comfortable seeking accommodations, whether that's flexible scheduling, access to rest areas or understanding when productivity fluctuates. By acknowledging the real impact of pregnancy sickness and responding with empathy and practical support, it fosters healthier, more inclusive workplaces for everyone. Read more: Why neurodivergent workers pay the price for poor communication Why the pressure to be liked at work is holding women back Five soft skills that can help you get hired or promoted at workError in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Health Line
24-06-2025
- Health
- Health Line
Top 18 Ways to Get Rid of Nausea
You may be able to relieve nausea by sitting up, getting fresh air, taking medications, or eating certain foods, such as ginger or lemon, among other home remedies. Nausea is that uncomfortable, queasy feeling you get in your stomach that makes you feel like you're going to vomit. Many times, it's unclear why nausea strikes. Whatever the reason, when it hits, you'll do almost anything to make it go away. Nausea may be triggered by a virus, a digestive condition, pregnancy, or even an unpleasant odor. Many nausea remedies don't necessarily cure the condition but may help you cope better. Here are 18 tips to help you get rid of nausea. Sit up and avoid crunching the stomach If a parent ever told you not to lie down after eating, they were on to something. When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have gastroesophageal reflux disease (GERD). Crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable overall. When you have nausea, try reclining with your upper body elevated and moving around as little as possible. Open a window or sit in front of a fan If you have motion sickness, you may notice you feel better if you open a window. Fresh air may ease nausea symptoms in many people, although it's unclear why. It may get rid of sickening odors, or it may simply help you focus on something other than the nausea. If you're overheated, try sitting in front of a fan or window at the first sign of nausea. Apply a cool compress A soothing, cool compress placed on the back of the neck could help ease nausea. When nausea occurs, we sometimes seek remedies that cool our bodies down to provide relief. Placing a cool compress on the back of your neck for several minutes can be soothing. It also helps decrease your body temperature, which, if high, may cause nausea. Sea bands Sea bands work by applying pressure to the P6 pressure point on your wrist. But, rather than pressing on the point, you wear the band for as long as you need. Some older research suggests these wristbands may be effective in managing nausea. Meditate Meditation, the practice of focusing and calming the mind, may help relieve nausea. One 2015 study looked at 86 pregnant females experiencing moderate nausea and vomiting. The researchers found that adding 3 weeks of meditation to their therapeutic plan significantly improved outcomes during and 1 month after treatment. More studies are needed to confirm if meditation can help manage nausea. But, this approach does not appear to do any harm and could have other health benefits. Deep breathing Deep breathing is a meditation technique. You can also do it on your own to quell stress-related nausea. Breathe in slowly through your nose, hold your breath for 3 seconds, and slowly breathe out. Repeat several times until your nausea subsides. Shift your focus Sometimes, coping with nausea is simply mind over matter. The more you dwell on your nausea, the more nauseous you're likely to feel. The next time nausea comes on, distract yourself by reading a book or watching television. If motion doesn't make you feel worse, do some light housework or go for a slow walk — anything to get your mind off how you feel. While this remedy is often recommended, few scientific studies support it, so it should not be used in cases of extreme nausea. Stay hydrated If you can't eat or drink due to nausea, dehydration may occur. Conversely, nausea is also a symptom of dehydration. When you feel queasy, if possible, sip fluids throughout the day. If straight water turns your stomach, try drinking decaf tea or water with fresh fruit slices. Try chamomile tea Chamomile tea is a popular home remedy for nausea. It has a sedative effect that may help you sleep when you're nauseous. It may also help ease anxiety. While some research has examined the role chamomile may play in easing nausea, much more research is needed to understand how it may provide relief. Chamomile tea bags are available at most grocery stores, natural health stores, and online. Make your own chamomile tea by pouring one cup of boiling water over a tablespoon of dried or fresh chamomile flowers. Steep for at least 5 minutes, and strain. Turn to lemons Lemons contain citric acid, a naturally occurring compound thought to aid digestion and soothe the stomach. Try adding freshly squeezed lemon juice to water and sipping throughout the day. If nausea is due to constipation, drinking warm water with lemon juice may stimulate your bowels. Go easy, though. Ingesting too much lemon juice in a brief period may make nausea worse. The scent of lemons may also ease nausea, although more studies are needed to confirm this. According to a 2014 study, inhaling lemon essential oil helped reduce nausea and vomiting in pregnant participants. A 2020 study even suggested that a lollipop with lemon aroma could significantly ease feelings of nausea during pregnancy. If you don't have lemon essential oil on hand, simply cut a fresh lemon in half and inhale the scent. Go with ginger Ginger is arguably the most popular home remedy for nausea. According to a 2020 scientific review, ginger may help manage mild to moderate nausea, although more research is still needed. To help with nausea, eat a small piece of fresh or candied ginger. You can also drink ginger tea, which you'll find in grocery stores, natural health stores, and online. Make your own ginger tea by pouring 1 cup (237 milliliters) boiling water over a 1-inch (2.5-centimeter) piece of peeled, fresh ginger root. Steep for at least 5 minutes, strain if you want, and enjoy. Pair with peppermint A recent 2021 study involving 103 hospitalized patients suggested that peppermint oil was an effective remedy for nausea relief. To experience these benefits, you can take peppermint capsules or drink peppermint tea. Look for peppermint tea at grocery and natural health stores or online. You can also make your own by pouring one cup of boiling water over a heaping teaspoon of fresh peppermint leaves. Steep for at least 5 minutes, and strain to preference. According to a 2016 study on heart surgery patients and a 2020 study on abdominal surgery patients, inhaling peppermint essential oil may also ease nausea post-operation and after anesthesia. Avoid carbonated beverages There's an old wives' tale that drinking carbonated beverages such as ginger ale or cola helps tame tummy troubles. The opposite is often true. Carbonated drinks may cause bloating and worsen acid reflux and GERD, all of which may cause nausea. However, the relationship between carbonated beverages and worsening nausea has not been well established by research. In addition, most fizzy beverages may be very sweet, which could make your nausea worse. If you must drink a fizzy drink, let it go flat or dilute it with water before drinking. Eat a small meal of something bland Following a bland diet may help prevent nausea from worsening or stop vomiting. One commonly recommended diet for recovering from nausea is the BRAT diet — bananas, rice, applesauce, and toast. However, many healthcare professionals consider the BRAT diet to be overly restrictive and insufficiently nutritious. You can also eat small amounts of: saltines plain pasta or noodles plain baked or mashed potatoes scrambled eggs hard-boiled eggs Avoid fried foods, dairy products like cheese and milk, meat, and foods high in fiber until nausea subsides. Take over-the-counter (OTC) medications Nausea medications are called antiemetics. When nausea is severe, you may need an OTC medication to help calm and soothe the stomach. Some options are: Emetrol Nauzene Dramamine Pepto-Bismol Gravol If you're pregnant, don't take any OTC medications without consulting your doctor first. Be sure to talk with your child's doctor before giving them OTC medications, and keep all meds out of reach of children. Take vitamin B6 supplements In 2013, the Food and Drug Administration approved Diclegis, a combination of vitamin B6 (pyridoxine) and the antihistamine doxylamine, as a treatment for pregnancy-related nausea. Vitamin B6 alone has had mixed results for treating nausea, according to a 2019 review comparing it against ginger or no treatment at all during pregnancy. The typical dose is 30–100 mg daily in 1 to 3 divided doses for up to 3 weeks. Too much vitamin B6 may worsen nausea, however. It may also cause serious side effects, such as: abnormal heart rhythm tingling decreased muscle tone For this reason, only take Diclegis or vitamin B6 for nausea under your doctor's supervision. It's always important to discuss all medications with your doctor while pregnant to avoid those that may interact negatively with you or your child. Your doctor may recommend other approaches first, as most nausea in pregnancy subsides by the fourth month or second trimester. Try CBD oil Cannabidiol (CBD) oil comes from an active compound in cannabis. CBD oil doesn't contain THC, the primary cannabinoid in cannabis that alters mental state. While more research is needed, some studies have shown promising results. CBD oil is available in many forms, including: liquids pastes capsules edibles sprays Dosing isn't regulated, and recommendations vary, so read the instructions on the package carefully and check with a medical professional before use. Only use medical-grade CBD oil to treat nausea. CBD oil isn't legal in every state, so be sure to check your state's laws before purchasing or using it, and buy from a reputable source. Some states may allow CBD only with a doctor's prescription. »GET MORE TIPS HERE: How to get rid of nausea naturally. When to see your doctor Nausea, along with other symptoms, can be a sign of a serious condition that needs medical attention. For instance, nausea with chest pain is a classic sign of a heart attack. Nausea with a severe headache or severe dizziness may indicate a neurological issue. See your doctor if episodes of nausea last more than a month or if you have nausea and unexplained weight loss. Get emergency help if you have nausea and: severe abdominal pain or cramping chest pain blurred vision high fever and stiff neck confusion severe headache persistent vomiting Dehydration and nausea often go together. Get prompt medical attention if you have nausea and other symptoms of dehydration, such as: dizziness dry mouth excessive thirst weakness dark urine infrequent urination Frequently asked questions What causes nausea without vomiting? You may vomit when you have nausea, but this doesn't always happen. But, you can also feel as if you're going to vomit, but don't. There can be many causes for feeling nauseated without actually throwing up. These include things like a stomach ulcer or gastroesophageal reflux disease (GERD). You may vomit when you have nausea, but this doesn't always happen. But, you can also feel as if you're going to vomit, but don't. There can be many causes for feeling nauseated without actually throwing up. These include things like a stomach ulcer or gastroesophageal reflux disease (GERD). What is the pressure point for nausea? A key pressure point for nausea is called Nei Guan, or P6. It is on your inner wrist, about 2.5 inches (') or 6.4 centimeters (cm) down, in between two large tendons. There's general agreement that pressing on this pressure point for a few minutes may provide some nausea relief. A key pressure point for nausea is called Nei Guan, or P6. It is on your inner wrist, about 2.5 inches (') or 6.4 centimeters (cm) down, in between two large tendons. There's general agreement that pressing on this pressure point for a few minutes may provide some nausea relief. What sleeping position is best for nausea? There's no best sleeping position to stop nausea, but reclining with the upper body raised may help manage symptoms. Talk with your healthcare team if you start to feel like nausea is significantly impacting your sleep. There's no best sleeping position to stop nausea, but reclining with the upper body raised may help manage symptoms. Talk with your healthcare team if you start to feel like nausea is significantly impacting your sleep. What helps COVID-19 nausea? Many of the remedies listed above may help relieve nausea that occurs with COVID-19. Many of the remedies listed above may help relieve nausea that occurs with COVID-19. What relieves nausea fast? It's not always possible to get rid of nausea quickly, although lying down with the upper body raised and staying still may help. Other options that may provide relief include taking ginger, drinking fluids, or taking over-the-counter medications. It's not always possible to get rid of nausea quickly, although lying down with the upper body raised and staying still may help. Other options that may provide relief include taking ginger, drinking fluids, or taking over-the-counter medications. Which is the best home remedy for nausea? The best option will depend on the individual and the cause, but ginger is a popular home remedy.
Health Line
07-06-2025
- Health
- Health Line
How to Stop Throwing Up And Ways to Find Nausea Relief
You may be able to help reduce nausea and vomiting by eating a bland diet, taking medication, or using herbal supplements like ginger. If vomiting lasts a long time, it may be an emergency. Nausea is a queasiness or general sickness of the stomach during which you may or may not vomit. Vomiting can be a response to nausea and your body's effort to get rid of viruses, bacteria, and harmful substances. Whether due to a hangover, motion sickness, or an illness, nausea and vomiting may be treated at home with a few universal remedies. Read on for ways to stop vomiting and nausea, as well as signs for when it may be best to see a doctor for further treatment. What causes nausea? Nausea may be related to different causes and conditions. These may include but are not limited to: motion sickness gastroesophageal reflux disease (GERD) migraine morning sickness medication side effects, such as those from chemotherapy drugs food poisoning food allergies intestinal infections, or gastroenteritis ulcers intestinal obstruction stress and anxiety What causes vomiting? While it's possible to feel nauseated without throwing up, nausea may sometimes be a precursor to vomiting. The causes of vomiting are often the same as the causes of your underlying nausea. This may include acute illnesses such as gastroenteritis or long-term concerns such as GERD. Your brain – not your stomach – tells your body when to vomit. Throwing up is often your body's way of removing a damaging substance, such as viruses. It's also possible to feel queasy and not vomit. Although in some cases, nausea may go away after vomiting. How can you try to stop vomiting in children? Vomiting in children is commonly caused by viral illnesses and doesn't necessarily require medical treatment unless the vomiting is severe. In general, you can help reduce vomiting by modifying your child's diet. As a rule of thumb, you may want to avoid solid foods for up to 8 to 24 hours and instead offer: ice chips water electrolyte solutions popsicles pudding jello yogurt applesauce A modified diet can also help prevent your child from becoming dehydrated. Eating solid foods may induce more vomiting, leading to further dehydration. For this reason, a pediatrician may recommend a liquid diet for 8 to 24 hours. Talk with your pediatrician if your child is also vomiting up fluids. Also, you should have your child lay on their side to minimize the chance of them inhaling vomit into their airways. Always speak to your child's doctor or a healthcare professional before giving them medications and alternative treatments. When to seek emergency care for a vomiting child Seek care immediately if your child is vomiting and has any of these symptoms: has a sudden and severe stomach pain is a baby who is floppy, irritable, or less responsive has a headache, a stiff neck, and a rash may have swallowed something poisonous there's blood in the vomit, or the vomit looks like ground coffee the vomit is green or yellow-green has a stiff neck and pain when looking at bright lights What medications can stop vomiting? Further treatment for vomiting will depend on the underlying cause. Unless you know the exact cause of vomiting, you should avoid taking medications without talking with a doctor first. Over-the-counter (OTC) medications such as antiemetics may sometimes be used to stop upset stomach, nausea, and vomiting. OTC medications for nausea can include Pepto-Bismol and Kaopectate, which contain bismuth subsalicylate. These medications help protect the stomach lining and reduce vomiting caused by food poisoning, among other causes. Other types of antiemetics, such as OTC antihistamines or H1 blockers, such as dimenhydrinate (Dramamine) and meclizine (Bonine, Travel-Ease), may help stop vomiting caused by motion sickness. They work by blocking the H1 histamine receptors responsible for stimulating vomiting. Side effects of antihistamines may include: dry mouth blurred vision drowsiness Before taking any OTC medications for nausea and vomiting, consider the following: Only take the recommended dosage on the product label. Do not take more than one antiemetic medication at the same time, as they may share similar active ingredients. Do not give bismuth subsalicylate products to children under 12 years old. Do not give bismuth subsalicylate (Pepto Bismol-type products) to children or teens with the flu or chickenpox, as this can increase their risk for Reye's syndrome. Ask a doctor or pharmacist about potential drug interactions if you take other OTC or prescription medications, such as blood thinners. Ask a doctor or pharmacist if antiemetic medications are safe if you have certain underlying conditions, such as heart disease, asthma, or thyroid disease. Eat bland foods and crackers Dry crackers, such as soda crackers or saltines, are a tried-and-true remedy for nausea. They are thought to help absorb stomach acids. For morning sickness, try eating a few crackers before getting out of bed to help settle your stomach. Other bland foods like dry toast or white rice are also good to eat while recovering from a stomach bug. Avoid eating spicy or fatty foods that could further irritate your stomach. It's also important that you continue to drink enough fluids to help prevent dehydration as you start eating bland solid foods. Try deep breathing Take deep breaths by breathing air through your nose and into your lungs. Your abdomen should expand as you breathe in. Exhale slowly through your mouth or nose and relax your belly after each breath. Repeat this several times. You can use the image below to help pace yourself. A 2020 study suggested that taking deep, controlled breaths may be beneficial in reducing how often people undergoing cancer treatments experienced nausea and vomiting. According to a 2022 review, this may be attributed to the effects of deep breathing from the diaphragm, which can activate the parasympathetic nervous system. Deep breathing may also help calm anxiety that may occur when you're feeling sick. Wrist acupressure for vomiting Acupressure is a popular traditional Chinese medicine remedy that may also help alleviate feelings of nausea and subsequent vomiting. It uses pressure to stimulate certain points of the body to relieve symptoms. Wrist acupressure may be preferred by people who may not want to eat or drink anything due to nausea. Applying pressure to pressure point Neiguan (P-6), a spot on the palm side of the forearm near your wrist, may help relieve nausea and vomiting. To massage this pressure point: Place three fingers across the wrist. Put your thumb under your index finger. Rub this point in a firm, circular motion for two to three minutes. Repeat on the other wrist. Drink more fluids If you're vomiting a lot, it's critical to drink plenty of fluids to help prevent dehydration, even if you vomit some of them back up. Sip the fluids slowly. Drinking too much at one time when your stomach is upset may cause more vomiting. Fluids that help keep you hydrated and may ease nausea can include: herbal or mint tea lemonade water You can also suck on ice chips or popsicles to stay hydrated. If a doctor believes you're dehydrated due to vomiting, they may provide you with intravenous (IV) fluids. Try ginger, fennel, or cloves Pregnant people, children, and those with medical conditions should speak with a healthcare professional before using herbal remedies. Ginger Ginger supplements have been one of the most widely studied remedies for nausea and vomiting. According to research, ginger is likely safe and effective for preventing and treating nausea and vomiting in during pregnancy and for people undergoing chemotherapy. The review also suggested that ginger's active ingredients, gingerols and shogaols, can help speed up stomach emptying and reduce morning sickness. Still, if you're pregnant or breastfeeding, it's best to check with a doctor first before using ginger or any other supplement. You can try sipping a cup of warm ginger tea slowly when nausea strikes. Or, slowly eat a small piece of fresh ginger root or candied ginger. You can also make fresh ginger tea by adding a teaspoon of freshly grated ginger root to one cup of boiling water. Steep to desired strength. You can strain the tea before drinking if you prefer. Fennel Fennel seeds are thought to help calm the digestive tract. Animal studies suggest that fennel may help promote healthy digestion, but human studies on fennel for relief from vomiting are lacking. Still, anecdotal evidence suggests it may be worth sipping a cup of fennel tea the next time nausea strikes. To make fennel tea, add about a teaspoon of fennel seeds to one cup of boiling water. Steep to desired strength and strain before drinking. Cloves Cloves have been used as a folk remedy for nausea and vomiting. A 2021 study in China wasn't able to confirm such benefits more broadly, but you can still try cloves either topically or as a tea if a doctor gives you the go-ahead. To make clove tea, add one cup of boiling water to a teaspoon or so of cloves. Steep to desired strength and strain before drinking. Can aromatherapy help stop nausea and vomiting? Aromatherapy may help relieve nausea and vomiting, although studies on its effectiveness are mixed. To practice aromatherapy, try deep breathing with an open essential oil bottle, an essential oil diffuser, or add a few drops to a cotton ball. Scents that are believed to have an effect on nausea can include: clove lemon ginger lavender chamomile rose fennel peppermint If you have asthma or another respiratory condition, ask your doctor before diffusing essential oils. According to the American Academy of Allergy, Asthma, and Immunology (AAAI), using essential oils may increase breathing difficulties in some people. When to see a doctor Not all cases of nausea and vomiting require a visit to a doctor, especially if the symptoms are mild and temporary. However, you should call a doctor if: You or your child vomits for more than 24 hours. There's blood in your vomit. You have signs of dehydration, such as infrequent urination, dark urine, and dry mouth. Vomiting comes and goes for more than a month. You're losing weight from long-term nausea and vomiting. When vomiting is an emergency Sometimes vomiting can be a sign of an emergency situation. If you experience any of the following symptoms along with nausea and vomiting, have someone bring you to a hospital or contact local emergency medical services. These symptoms can include: chest pain severe abdominal pain blurred vision dizziness or fainting high fever stiff neck cold, clammy, pale skin severe headache being unable to keep food or liquids down for 12 hours Additionally, you should seek help right away if you think your symptoms are related to poisoning. Get help from the Poison Control Center online or call (800) 222-1222. Frequently asked questions How do I stop myself from vomiting? Some natural ways to help you stop vomiting include eating bland foods and crackers, trying aromatherapy or wrist acupressure, and taking some herbal supplements like ginger, fennel, or cloves. Some OTC medications may also provide relief from nausea and vomiting, such as Pepto-Bismol, Kaopectate, antihistamines, or H1 blockers. It's important to speak with a healthcare professional if vomiting persists for more than 1 day. Get immediate medical attention if you're experiencing bloody vomit or it looks like coffee grounds. Some natural ways to help you stop vomiting include eating bland foods and crackers, trying aromatherapy or wrist acupressure, and taking some herbal supplements like ginger, fennel, or cloves. Some OTC medications may also provide relief from nausea and vomiting, such as Pepto-Bismol, Kaopectate, antihistamines, or H1 blockers. It's important to speak with a healthcare professional if vomiting persists for more than 1 day. Get immediate medical attention if you're experiencing bloody vomit or it looks like coffee grounds. What can stop vomiting fast? Some prescription and OTC anti-emetic medications may help stop vomiting. However, their efficacy depends on the underlying cause. Other options may include wrist acupressure, consuming ginger, and deep breathing. Some prescription and OTC anti-emetic medications may help stop vomiting. However, their efficacy depends on the underlying cause. Other options may include wrist acupressure, consuming ginger, and deep breathing. What drink can stop vomiting? Some warm tea may help provide relief from nausea and vomiting, such as ginger, clove, and fennel teas. Some warm tea may help provide relief from nausea and vomiting, such as ginger, clove, and fennel teas. Can I drink water to stop vomiting? Drinking water very slowly or sucking on ice cubes may help keep water down. It will also provide essential hydration. However, drinking too much water at a time or drinking it too quickly often triggers more vomiting. Drinking water very slowly or sucking on ice cubes may help keep water down. It will also provide essential hydration. However, drinking too much water at a time or drinking it too quickly often triggers more vomiting.
