Latest news with #nightshower


Sustainability Times
07-07-2025
- Health
- Sustainability Times
'We've Been Doing It Wrong for Years': Experts Reveal the Crucial Factor That Decides Whether You Should Shower Morning or Night
IN A NUTSHELL 🌞 Morning showers help remove overnight sweat and bacteria, ensuring a fresh start to the day. help remove overnight sweat and bacteria, ensuring a fresh start to the day. 🌜 Night showers effectively wash away daily dirt and allergens, promoting relaxation before bed. effectively wash away daily dirt and allergens, promoting relaxation before bed. 🛏️ Maintaining clean bed linens is crucial, regardless of shower timing, to prevent allergies and odor buildup. is crucial, regardless of shower timing, to prevent allergies and odor buildup. 🔍 The choice between morning and night showers depends on personal preference and lifestyle needs, with benefits to both. Showering is an essential aspect of our daily hygiene routine, yet the debate over whether it's better to shower in the morning or at night persists. Each approach has its advocates and benefits. Morning showers are often praised for their ability to invigorate and prepare us for the day ahead, while night showers are valued for their relaxing qualities and ability to 'wash the day away.' As we delve into the science behind these choices, let's explore the factors that might influence your decision. The Science Behind Sweat and Body Odor Understanding the role of sweat and body odor is crucial when considering the timing of your shower. While many believe that sweat itself is the primary source of body odor, it is, in fact, the bacteria on our skin that are the culprits. These skin-dwelling bacteria, specifically staphylococci, utilize sweat as a nutrient. When they break down sweat, a sulfur-containing compound known as thioalcohols is released, resulting in the familiar pungent smell. Showering helps remove dirt, oil, and sweat from our skin, which is vital for preventing skin rashes and infections. Morning showers can help eliminate the sweat and bacteria accumulated overnight, ensuring you start your day feeling fresh. On the other hand, night showers remove the pollutants and allergens collected throughout the day, reducing the transfer of these to your bed sheets. 'Your Breath Is a Signature': Scientists Reveal Human Breath Is as Unique and Traceable as a Fingerprint The Impact of Bed Linen Cleanliness The cleanliness of your bed linens plays a significant role in determining whether a morning or night shower is more beneficial. During the night, your body naturally sheds skin cells and produces sweat, which can nourish bacteria and dust mites in your bedding. These microorganisms, particularly dust mites, thrive on dead skin cells and can trigger allergies or exacerbate asthma. Consistently laundering your sheets and pillowcases at least weekly is crucial, irrespective of when you choose to shower. Regular washing removes not only sweat and bacteria but also fungal spores and other allergens that may accumulate. This practice ensures that your bed remains a clean and healthy environment, whether you prefer to shower at night or in the morning. « This brewing habit could silently hurt you »: these common coffee preparation methods directly linked to increased heart disease risk Morning Showers: A Fresh Start For those who advocate for morning showers, the benefits extend beyond mere cleanliness. Morning showers help in removing dead skin cells and any bacteria that might have found their way onto your skin from your bed overnight. This is particularly important if your bedding wasn't freshly washed. Starting your day with a morning shower means you'll dress in fresh clothes with a cleaner body, reducing the resources available for odor-producing bacteria. This can result in a longer-lasting fresh scent throughout the day compared to night showerers. The invigorating effect of a morning shower can also enhance alertness and readiness as you embark on your daily activities. Discover the Top Nutrient-Rich Foods that Can Assist in Your Weight Loss Journey Night Showers: Relaxation and Renewal Night showers serve as a relaxing ritual that signals the end of a busy day. They effectively remove the dirt, grime, and allergens accumulated throughout the day, reducing the transfer of these elements to your bedding. This can contribute to better sleep quality by minimizing irritants that might disturb your rest. However, night showers don't completely negate the need for clean bedding. Even if you shower before bed, sweat and skin cells will still be present overnight. To maximize the benefits of a night shower, ensure your bed linens are clean to prevent the transfer of odor-causing bacteria back to your skin while you sleep. Ultimately, the choice between a morning or night shower is a personal one, influenced by lifestyle, preferences, and individual skin needs. Both have their unique advantages and can contribute to overall hygiene and well-being. As you consider your routine, ask yourself: Could adjusting your shower time enhance your daily freshness and comfort? Our author used artificial intelligence to enhance this article. Did you like it? 4.5/5 (20)


The Sun
11-05-2025
- Health
- The Sun
Majority of Brits shower in the morning NOT the evening, survey finds
THE DAY vs night shower debate has been settled - with first thing coming out on top. A poll of 2,000 adults found early washes are more popular, with 57 per cent of those with a preference favouring the morning. 1 In comparison, only 32 per cent prefer to get lathered up before bed. One in 10 (11 per cent) opted for neither option, preferring to get clean at some point in the afternoon. The main reasons for preferring an early morning spritz included wanting to start the day clean and refreshed (70 per cent), helping them wake up in the morning (50 per cent), and getting energised for the day ahead (45 per cent). A morning shower even formed part of the top three things to help people get ready for the day, alongside having a cup of coffee (34 per cent) and a healthy breakfast (29 per cent). A spokesperson for Utilita Energy, which commissioned the research as part of its Power Price List series – a cost to run database of all household appliances, said: 'Heating up water to shower consumes a lot of energy, so we were interested to better understand people's behaviours. 'The smart meter data we see from Utilita households sees a spike in the morning and again in the afternoon and evening – clearly showers contribute more to the morning spike than the ones later in the day.' Despite winning the debate, morning showers were found to be a slightly more rushed and a less relaxing affair – with the average person spending an additional two minutes under the water in the evening than they do first thing. Nearly four in 10 also voted night-time cleanses as more relaxing, compared to only 15 per cent claiming this of morning washes. With top reasons for opting for an evening shower related to its soothing effects, with four in 10 using this time to unwind and de-stress before they turn in for the night. While 51 per cent think showering before bed helps them to sleep more soundly, according to data. 'Smells great,' Dollar Tree fans cry after spotting $1.25 Sol de Janeiro dupe on shelves – it's $30 less than original Timesaving also contributed to these night owls' preferences, who use their extra time in the morning to sleep in (24 per cent) or devote time to other things (22 per cent). It also emerged 28 per cent claim a shower in the morning is vital to their routine, with 17 per cent saying the same about an evening clean. One in 10 even said they would be unlikely to rinse and repeat if they couldn't do so at their preferred time. Top reasons for making changes to their routine included getting ready for a special occasion (36 per cent), travel plans (28 per cent), and oversleeping (24 per cent). Utilita's spokesperson added: 'The cost of running a shower for eight minutes is around 32p on average – or £116 a year. "The Power Price List is designed to reveal how tweaking habits can provide sizeable savings for households.'