Latest news with #nightsweats
Daily Mail
2 days ago
- Lifestyle
- Daily Mail
Amazon shoppers praise $56 cooling comforter for keeping them sweat-free all night long: 'I immediately bought two more'
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more It's the middle of the night. You're sweaty, sticky, stale, and above all, miserable. If you are a hot sleeper, you know the above all too well (and trust us, we do too). But don't worry because we just found a five-star rated cooling comforter on Amazon for under $60 — and it comes in every size! Snuggle Sac Cooling Comforter (Full/Queen) Tired of night sweats? We get it, and so does Snuggle Sac! The brand's bestselling cooling comforter that comes in all sizes on Amazon is currently on SALE for 26 percent off and has too many five-star reviews to count. Designed to be breathable, this bedspread is a must-have this summer for hot sleepers. $56 (was $76) Shop That's why Snuggle Sac designed their best-selling comforter to fill in the gap no one else could. The innovative bedspread was specifically made with a dual-layer approach with a Nylon and Spandex mix on one side and a 100 percent natural plant-based viscose on the other. Together, these fabrics work simultaneously to create a cooling effect and continuous breathability throughout the entire night. Users can not get enough of the buttery comforter, with one saying: 'WOW! I've been searching for years for a lightweight, soft, stylish comforter. Look no further! 'This comforter checks all my boxes and is simply amazing, so amazing that I immediately bought two more and recommended them to a friend!' Snuggle Sac prioritized making a comforter that not only looked good but felt good, too. Their famous Cooling Comforter is silky to the touch and comes in grey, blue, green, and more! . Unlike many competitors, making their product lightweight was crucial to its cooling capabilities. Each comforter is filled with 100 percent polyester down alternative for a bouncy, cloud-like slumber. But sleeping is not the only thing the best-selling Cooling Comforters are good for. Shoppers are finding other uses for their comfortable cuddle accessory, including movie marathons on the couch, camping outside, or even traveling on a plane! No matter where life takes you, you will never again have to be too hot with this exceptional solution. One user said: 'My daughter and I like to sleep on the couch on the weekends sometimes and binge watch something. We have warmer blankets for the winter, but they are too hot for when it gets warmer. 'I also have cotton blankets, but they seem not warm enough for the spring. So, I got these. They are great!' Ready for us to sweeten this already great deal? The Snuggle Sac Cooling Comforter is completely machine washable! You can keep your new favorite sleep sidekick always fresh with its durable sticking and fabric that make it stand up against wear and tear. Say goodbye to night sweats for good and invest in this wildly affordable and top-rated Snuggle Sac Cooling Comforter ASAP. Explore the various colors and sizes while you can still snag the bedroom must-have for 26 percent off on Amazon.
Yahoo
3 days ago
- Health
- Yahoo
Experience night sweats? Don't ignore them, says sleep expert — here's why
When you buy through links on our articles, Future and its syndication partners may earn a commission. Any number of things can keep you from getting a good night's rest. Among common offenders, night sweats affect as much as 41 percent of primary care patients. While hormonal imbalances are well-known culprits, they're far from the only causes. Moreover, how can you tell if you're actually experiencing night sweats—or if you simply run hot or have a sub-optimal sleep environment? And if you are dealing with true night sweats, how can you pinpoint the cause? More importantly, can you stop them from sabotaging your sleep and well-being? We're asking a sleep medicine physician and digging deeper into the research to find out. What are night sweats Night sweats are recurring episodes of excessive sweating that occur while you sleep. They differ from infrequent bouts of overheating at night, which can happen now and then due to environmental factors. According to Andrea Matsumura, MD, MS, FACP, FAASM, board-certified sleep medicine physician at Sleep Goddess MD, running hot at night can occur if your room is too warm, your bedding is heavy, or you've consumed alcohol or spicy food before sweats, on the other hand, are often a sign of an underlying health condition. They tend to stand out with a few key traits: Frequency and severity. 'If you're waking up drenched in sweat multiple nights per week and needing to change your clothes or sheets, that's a red flag,' says Dr. Matsumura. Adverse symptoms. If you experience night sweats alongside other symptoms—including but not limited to weight loss, fever, menstrual irregularities, chronic fatigue, or mood swings—Dr. Matsumura says a bigger health issue may be at play. What causes night sweats? Hormone changes Hormonal fluctuations are among the most common causes of night sweats—especially for women. 'Fluctuating estrogen levels during perimenopause and menopause are some of the most common triggers,' says Dr. Matsumura. Per a 2023 review published in the Journal of the American Medical Association (JAMA), approximately 50 to 75 percent of women experience night sweats, hot flashes or both during the menopausal transition. A lower percentage of women may also experience night sweats during pregnancy. 'Even menstrual cycle shifts can cause temporary night sweats for some women,' Dr. Matsumura adds. Medication Certain medications can also cause night sweats by affecting the nervous system, hormone levels, or body temperature regulation. According to Dr. Matsumura, medications that contribute to night sweats include but aren't limited to: Antidepressants Pain relievers Fever-reducing drugs Steroids Some blood pressure medications 'If your medication list has changed recently, it's worth consulting with your doctor,' she shares. Sleep disorders Sleep apnea is mainly associated with breathing issues while asleep. 'However, those with sleep apnea may also see an uptick in night sweats,' says Dr. Matsumura. In one Icelandic study, over 30 percent of males and 33 percent of females with obstructive sleep apnea (OSA) reported nocturnal sweating three or more times per week, which was three times higher in untreated OSA patients than in the general population. Per an observational study published in the journal Sleep and Breathing, patients with obstructive sleep apnea (OSA) who had night sweats also had a higher hypoxic burden (which is essentially a measure of how severe and frequent oxygen drops are during sleep). Essentially, night sweats can result from not getting enough oxygen throughout the night. Health conditions A range of different health conditions can result in night sweats. Dr. Matsumura says these include but aren't limited to hyperthyroidism, gastroesophageal reflux disease (GERD), diabetes, infections, and certain cancers. Reasons can involve a range of mechanisms, including those that overlap with medications—such as effects on the nervous system, hormones, and body temperature regulation—but also metabolic and immune responses. For instance, hyperthyroidism (i.e., a chronically overactive thyroid) increases metabolism and body temperature, leading to excess warmth and sweating that can occur both day and night. Mental health Mental health challenges often interfere with sleep, and night sweats are no exception. 'Anxiety, stress, and depression can activate the sympathetic nervous system at night,' says Dr. Matsumura. 'This essentially mimics the body's fight-or-flight response, which can lead to sweating.' But that's not all. 'Nightmares and night terrors caused by mental health issues can also lead to sweating episodes,' she adds. How to stop night sweats If you suspect that you're dealing with night sweats (potentially alongside other symptoms), be sure to consult your physician for guidance. They'll not only be able to help decipher if and why you're sweating through the night, but also help you achieve cooler, higher-quality sleep and support overall health. 'If night sweats are disrupting your sleep or quality of life, don't ignore them,' advises Dr. Matsumura. 'Sleep is when your body restores and regulates itself, and persistent disruption can have knock-on effects on your overall health.' On top of seeking professional guidance, these tips and tricks can help manage or reduce night sweats: Dietary and lifestyle changes While severe night sweats will likely require medical intervention, a few dietary and lifestyle tweaks can help avoid exacerbating the issue. Some expert-backed food for thought? 'Cut back on alcohol, caffeine, spicy foods, and heavy meals before bed,' Dr. Matsumura shares. On the lifestyle front, carving out time and space to wind down before sleeping can also elicit positive changes. Why not creative your own nighttime routine? For example, 'Guided relaxation and journaling before bed can help calm the nervous system,' says Dr. Matsumura. Create a cool bedroom environment Your bedroom environment can make or break your sleep quality—not to mention make a dent on how mild or severe your night sweats are. For starters, the best temperature for sleeping ranges from 65 to 70 degrees Fahrenheit (18 to 21 degrees Celcius). So set your thermostat with these temperatures in mind. Keeping your room dark via blackout shades, as well as running a fan, can also help with temperature regulation. In addition, Dr. Matsumura suggests that those with night sweats use breathable sheets and consider investing in a cooling mattress and/or topper. Exercise regularly Consistent exercise works wonders for just about every aspect of your health. It even has the potential to mitigate night sweats. 'Daily movement can help regulate hormones and improve sleep,' says Dr. Matsumura. There's just one catch: Aim to avoid intense workouts 2 to 3 hours before bedtime, as they can be too stimulating. If you prefer high-intensity workouts, aim to schedule them earlier in the day. If you only have time to move your body at night, aim for lower intensity forms of movement such as walking, yoga or gentle stretching. Use our guide on how to exercise for better sleep. Medical interventions Night sweats often indicate that an underlying health condition is at play. That said, it's important to discuss your symptoms in detail with a medical professional. Different causes may warrant diverse protocols—including but not limited to medications—to reduce not only night sweats but also other symptoms. 'If the root cause is thyroid dysfunction, sleep apnea, or a side effect of medication, treatment should target that specific issue,' Dr. Matsumura explains. Moreover, if perimenopause or menopause is driving your night sweats, your provider may suggest interventions tailored to your unique needs. 'For menopausal women, hormone therapy (estrogen) or non-hormonal options like selective serotonin reuptake inhibitor (SSRIs), gabapentin, or clonidine can be prescribed depending on your health profile,' she concludes. Always ensure you consult with a physician before taking any new medication.
Yahoo
4 days ago
- Health
- Yahoo
Women's symptoms 'overlooked' in menopausal stages
Women going through perimenopause are experiencing debilitating hot flushes and night sweats that are often untreated, as a study reveals the prevalence of symptoms during hormonal transitions. Perimenopause is a transitional period before menopause, where levels of oestrogen begin to decrease, bringing with it a range of symptoms. A first of its kind study of more than 5500 women by Monash University published in The Lancet Diabetes and Endocrinology examined the similarities and differences in symptoms across the stages of menopause. Almost 40 per cent of perimenopausal women in the study experienced debilitating vasomotor symptoms (VMS) such as hot flushes and night sweats. While it was already known that VMS symptoms were typical in menopause, the study showed a new onset was highly specific to perimenopause, senior author Susan Davis said. Other symptoms such as poor memory and low mood were found at various stages, but vaginal dryness was the most distinctive symptom from pre-menopause to perimenopause, she said. Other symptoms such as poor memory and low mood were found at various stages, but vaginal dryness was the most distinctive symptom from pre-menopause to perimenopause, she said. "While other symptoms might emerge in the perimenopausal stage, they lack specificity to that stage as these other symptoms are also common in pre-menopausal women." A major finding in the study was that women with regular cycles but changed menstrual flow and VMS who are classified as pre-menopausal have a similar severity of symptoms as perimenopausal women. "This finding supports the likelihood of perimenopause commencing before menstrual cycles vary by at least a week, and that women whose periods have become much heavier or much lighter and who also have VMS should be considered as having entered their perimenopause," Professor Davis said. The research was expected to transform women's health treatment, particularly in menopause, which had been overlooked for too long, Monash Women's Health Alliance chair Jill Hennessy said. "Too many go untreated for debilitating symptoms like hot flushes and night sweats," she said. "By defining the symptoms that truly mark this transition, this study empowers women and clinicians alike with better knowledge and tools to improve women's health and wellbeing." The study authors hoped the findings would improve how medical professionals identified and managed transitions in menopause. Many women were overlooked in being classified within a menopausal stage if they had regular cycles or no longer menstruated due to a hysterectomy, first author Rakib Islam said. "Our findings support a more symptom-based approach, enabling earlier recognition of perimenopause and more timely care," he said.
The Guardian
4 days ago
- Health
- The Guardian
‘Ignoring hot flushes is wrong': study challenges assumptions about perimenopause symptoms
Almost 40% of women going through perimenopause experience moderate to severe hot flushes and night sweats but have no treatment options, new research has found. The study, published in the Lancet Diabetes & Endocrinology, explored differences in symptom prevalence by menopausal stage among women aged 40-69 years. More than 8,000 participants who self-identified as a woman completed the Australian women's midlife years (AMY) study. After excluding women on medication or those who had undergone a procedure that would affect their hormones or symptoms, Monash University researchers analysed the remaining 5,509: 1250 were classified as pre-menopausal, 344 early perimenopausal, 271 late perimenopausal, and 3,644 postmenopausal. Senior author, Prof Susan Davis, said while vasomotor symptoms (VMS) – such as hot flushes and night sweats – were already known to be typical of menopause, the study found moderate to severe VMS symptoms to be the most defining symptom of perimenopause, the time period leading up to the final menstrual period. Sign up: AU Breaking News email Although other symptoms were commonly reported by perimenopausal women, including poor memory and low mood, analysis showed none differed in prevalence enough from pre-menopause to differentiate between menopausal stages. The study found 37.3% of women in late perimenopause had moderately-to-severely bothersome hot flushes: meaning they were five times more prevalent among perimenopausal women compared with pre-menopause. Severe vaginal dryness was 2.5 times more prevalent among perimenopausal women compared with pre-menopause. Menopausal hormonal therapy (MHT, also known as HRT) is effective for treating VMS due to menopause, but there are no specifically designed or approved interventions for these symptoms for perimenopausal women, the researchers noted. Treating perimenopause is not the same as treating post-menopause because women are still randomly ovulating, contraception needs to be considered, MHT can make bleeding heavier and progesterone worsens PMS, Davis said. The study also challenged the assumption that menstrual irregularity is the earliest sign of perimenopause. Davis said it is common for women to ask their GPs if their heavier periods and hot flushes are a sign of perimenopause, only for the doctor to respond: 'If you're still getting regular cycles, you can't possibly be perimenopausal.' But when the study compared pre-menopausal women with VMS whose periods were still regular but had changes – becoming lighter or heavier – they were the same as women who had VMS but who'd started experiencing changes in period cycle frequency. 'So we're really saying ignoring hot flushes and night sweats is wrong,' she said. Dr Rakib Islam, also a study author, said defining perimenopause and menopause by menstrual cycle overlooks women with regular cycles and those who no longer menstruate, such as those who have had an endometrial ablation or hysterectomy, and users of hormonal contraception. 'Our findings support a more symptom-based approach, enabling earlier recognition of perimenopause and more timely care,' Islam said. Davis said it was 'critical' that women were recruited to the study with no mention made of menopause, so the sample was not biased. Prof Martha Hickey, the chair of obstetrics and gynaecology at the University of Melbourne and lead author of last year's Lancet series on menopause called it an important study. The study reached quite a large number of women and provided deeper insight into perimenopause, an area traditionally overlooked in menopause research,' she said. 'More than a third of research in medical treatments is done by pharmaceutical companies. They traditionally have excluded perimenopausal women from the research because the perimenopausal women are still producing their own hormones in a sometimes unpredictable way, and it didn't fit with the study design that they wanted,' Hickey said. Hickey said the study's main limitation was that it was a cross-sectional survey. So while it was helpful for knowing what symptoms women categorised to a particular stage might experience, 'it doesn't tell us how these things change as women go through menopause'.
The Guardian
4 days ago
- Health
- The Guardian
‘Ignoring hot flushes is wrong': study challenges assumptions about perimenopause symptoms
Almost 40% of women going through perimenopause experience moderate to severe hot flushes and night sweats but have no treatment options, new research has found. The study, published in the Lancet Diabetes & Endocrinology, explored differences in symptom prevalence by menopausal stage among women aged 40-69 years. More than 8,000 participants who self-identified as a woman completed the Australian women's midlife years (AMY) study. After excluding women on medication or those who had undergone a procedure that would affect their hormones or symptoms, Monash University researchers analysed the remaining 5,509: 1250 were classified as pre-menopausal, 344 early perimenopausal, 271 late perimenopausal, and 3,644 postmenopausal. Senior author, Prof Susan Davis, said while vasomotor symptoms (VMS) – such as hot flushes and night sweats – were already known to be typical of menopause, the study found moderate to severe VMS symptoms to be the most defining symptom of perimenopause, the time period leading up to the final menstrual period. Sign up: AU Breaking News email Although other symptoms were commonly reported by perimenopausal women, including poor memory and low mood, analysis showed none differed in prevalence enough from pre-menopause to differentiate between menopausal stages. The study found 37.3% of women in late perimenopause had moderately-to-severely bothersome hot flushes: meaning they were five times more prevalent among perimenopausal women compared with pre-menopause. Severe vaginal dryness was 2.5 times more prevalent among perimenopausal women compared with pre-menopause. Menopausal hormonal therapy (MHT, also known as HRT) is effective for treating VMS due to menopause, but there are no specifically designed or approved interventions for these symptoms for perimenopausal women, the researchers noted. Treating perimenopause is not the same as treating post-menopause because women are still randomly ovulating, contraception needs to be considered, MHT can make bleeding heavier and progesterone worsens PMS, Davis said. The study also challenged the assumption that menstrual irregularity is the earliest sign of perimenopause. Davis said it is common for women to ask their GPs if their heavier periods and hot flushes are a sign of perimenopause, only for the doctor to respond: 'If you're still getting regular cycles, you can't possibly be perimenopausal.' But when the study compared pre-menopausal women with VMS whose periods were still regular but had changes – becoming lighter or heavier – they were the same as women who had VMS but who'd started experiencing changes in period cycle frequency. 'So we're really saying ignoring hot flushes and night sweats is wrong,' she said. Dr Rakib Islam, also a study author, said defining perimenopause and menopause by menstrual cycle overlooks women with regular cycles and those who no longer menstruate, such as those who have had an endometrial ablation or hysterectomy, and users of hormonal contraception. 'Our findings support a more symptom-based approach, enabling earlier recognition of perimenopause and more timely care,' Islam said. Davis said it was 'critical' that women were recruited to the study with no mention made of menopause, so the sample was not biased. Prof Martha Hickey, the chair of obstetrics and gynaecology at the University of Melbourne and lead author of last year's Lancet series on menopause called it an important study. The study reached quite a large number of women and provided deeper insight into perimenopause, an area traditionally overlooked in menopause research,' she said. 'More than a third of research in medical treatments is done by pharmaceutical companies. They traditionally have excluded perimenopausal women from the research because the perimenopausal women are still producing their own hormones in a sometimes unpredictable way, and it didn't fit with the study design that they wanted,' Hickey said. Hickey said the study's main limitation was that it was a cross-sectional survey. So while it was helpful for knowing what symptoms women categorised to a particular stage might experience, 'it doesn't tell us how these things change as women go through menopause'.
