Latest news with #nutrients
Sustainability Times
4 days ago
- Health
- Sustainability Times
'This Drink Crushes Water': Shocked Researchers Unveil Revolutionary Beverage That Delivers Unmatched Hydration and Redefines What Your Body Really Needs
IN A NUTSHELL 🥛 Recent studies suggest that milk may offer better hydration than water due to its nutrient composition. may offer better than water due to its nutrient composition. 📊 Key research highlights milk's ability to maintain positive fluid balance longer than other beverages post-exercise. longer than other beverages post-exercise. 💧 Milk's combination of sodium , proteins, and fats contributes to prolonged water retention in the body. , proteins, and fats contributes to prolonged water retention in the body. ⚖️ While milk shows promising hydration benefits, water remains the primary recommendation for pure hydration. In recent years, there has been a growing interest in understanding which beverages provide the best hydration. While doctors traditionally recommend drinking 6 to 8 glasses of water per day, recent studies have suggested that milk might outperform water in terms of hydration. This revelation has sparked discussions among nutritionists and health enthusiasts, challenging the long-held belief that water is the ultimate hydrating drink. Let's explore the findings of these studies and the potential implications for our daily hydration practices. The Battle of Hydrating Beverages: Key Studies The debate over the most hydrating beverages has been fueled by several key studies. One of the earliest, conducted in 2007, assessed the hydration effects of different drinks on volunteers who were dehydrated after physical activity. The results were intriguing: milk led to less urinary output than water and energy drinks, maintaining a positive 'water balance' for up to five hours post-exercise, whereas other beverages saw hydration levels return to zero within an hour. Nearly a decade later, researchers at the University of Limerick in Ireland conducted a similar experiment with seven young, physically active men. Again, milk showed superior results in restoring hydration post-exercise, attributed to the synergy of nutrients in milk. A subsequent 2016 study published in The American Journal of Clinical Nutrition tested a broader range of beverages, including whole milk, skim milk, tea, coffee, and sports drinks. The findings? Both types of milk and a rehydration solution used after diarrhea were the most hydrating, with the highest fluid retention levels. More recently, a 2020 study in the journal Nutrients reaffirmed milk's superior hydration effects compared to water, further cementing its reputation as a hydration powerhouse. Foods to Strengthen Your Immune System Does Milk Really Hydrate More Than Water? The surprising results of these studies raise an important question: why does milk hydrate better than water? The answer lies in the nutritional composition of milk. Unlike water, milk contains sodium, proteins, and fats, which significantly impact the body's hydration process. Sodium acts like a sponge, retaining water in the body longer, while proteins and fats slow down the release of fluids. Melissa Majumdar, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, explains that electrolytes like sodium and potassium enhance hydration. Additionally, the calories in drinks help slow gastric emptying, delaying urine production. However, it's crucial to consider the limitations of these studies. With small sample sizes and short measurement periods, the findings should be interpreted cautiously. As highlighted by Harvard Health Publishing, if study participants were monitored over longer periods, would the hydration differences between milk and water still be evident? Experts continue to recommend water as the primary source of hydration, considering the caloric and sugar content of other drinks. Water remains the gold standard for pure and simple hydration. 'This Drink Beats Water': Scientists Reveal the Shocking Hydration Power of This Unexpected Everyday Beverage Understanding the Nutrients in Milk To fully appreciate milk's hydration benefits, it's essential to understand its nutrient composition. Milk is rich in sodium, which is crucial for maintaining fluid balance in the body. Sodium helps retain water within cells, contributing to prolonged hydration. Additionally, milk's protein content plays a vital role in slowing fluid loss, making it an excellent choice for hydration during and after physical activity. The fats in milk also contribute to its hydrating properties. Fats delay gastric emptying, allowing the body to retain fluids longer. This unique combination of nutrients makes milk a formidable contender in the hydration arena. However, the caloric content of milk should be considered, especially for those monitoring their calorie intake. Understanding these nutritional aspects helps explain why milk consistently outperforms water in hydration studies. As research continues to evolve, our understanding of hydration and the role of different beverages will likely expand, offering new insights into maintaining optimal hydration. 'Stop Stomach Cancer Now': This Game-Changing H. Pylori Treatment Could Be the Lifesaving Answer You've Been Waiting For Practical Implications for Daily Hydration The findings from these studies have practical implications for daily hydration practices. While water remains the go-to beverage for most people, considering milk as a viable hydration option can be beneficial, especially for those engaging in intense physical activity. Milk provides a balanced mix of nutrients that support hydration and recovery. However, it's essential to balance milk consumption with other beverages and dietary considerations. The caloric and sugar content of milk may not be suitable for everyone, and individual dietary needs should guide beverage choices. Exploring a variety of hydrating options can help maintain overall health and well-being. As we continue to learn more about hydration and the role different beverages play, it's crucial to stay informed and make choices that align with personal health goals. How will you integrate these insights into your hydration routine, and what other beverages might you consider including for optimal hydration? This article is based on verified sources and supported by editorial technologies. Did you like it? 4.6/5 (27)
Daily Mail
23-05-2025
- Health
- Daily Mail
I tested the viral all-in-one supplement women are calling 'GAME-CHANGING' for energy, skin and more - and I totally get the hype
Sick of overflowing pill organisers? This all-in-one supplement combines 23 nutrients in one simple sachet to help you feel energised and support glowing skin – and users are calling it 'a ritual of true self-care'. Created with women in mind, The Elevator from Sisterly offers a thoughtfully curated blend of nutrients intended to complement your daily routine – so I put it to the test. Sisterly The Elevator - 30 sachets Designed by females, for females, Sisterly's The Elevator is a high-quality, no-nasties take on supplementation designed to give you the optimal doses of the nutrients women need to feel their best. The sachet is packed to the brim with vitamins and minerals women are often deficient in, from Zinc, Chronium and Copper to Vitamins A, C, E and D3, coming together to help turbocharge your immune system, bone health, skin health and energy levels, among much more. £89 Shop If juggling multiple vitamins and supplements is getting too much, it might be worth joining the hundreds of women streamlining their nutrients into one easy-to-take sachet – The Elevator If juggling multiple vitamins and supplements is getting too much, it might be worth joining the hundreds of women streamlining their nutrients into one easy-to-take sachet – The Elevator. Created by females, for females, Sisterly's The Elevator is a high-quality, no-nasties take on supplementation designed to give you the optimal doses of the nutrients women need to feel their best. 'I am into my third month of taking The Elevator,' wrote one five-star reviewer. 'I was hit by a series of ailments at the start of the year, and as a result my energy levels were on the floor. 'Since I started taking The Elevator my energy levels have improved no end, my hair and nails have never looked better and my sleep has also improved.' So much more than your average multivitamin, the sachet is packed to the brim with vitamins and minerals women are often deficient in, from Zinc, Chronium and Copper to Vitamins A, C, E and D3, coming together to help turbo charge your immune system, bone health, skin health and energy levels, among much more. But it's the supplement's hero ingredients that truly bring the 'elevate' to The Elevator. COQ10, known for its antioxidant properties, is often associated with supporting energy levels and post-activity recovery. Magnesium is commonly appreciated for its role in relaxation and overall wellbeing, making it a popular choice during times of transition like adolescence or menopause. Meanwhile, B Complex, Biotin, and Folate are frequently included in wellness routines for their supportive roles in everyday vitality and balance. The list of stated benefits in The Elevator is long for a sachet that's quick and easy to pop into a glass of water, smoothie, porridge bowl or other medium. I simply opted for a tall glass of water to enjoy my Elevator, usually after working out and before starting for a day of work. I've been testing the supplement for about a month now, and while I can't yet comment on my immune resistance, hormonal changes or visible benefits, I can comment on my energy, mindset and positivity. But first, ease of use. Usually, if my supplements aren't laid out in front of me ready to go I'll simply forget to take them, but this sachet takes that stress away, ready to go in a beautifully presented box. The sachets are easy to slip into my bag for holidays and on-the-go, too, which I love. What I also love about Sisterly's The Elevator is how it gives me all the nutrients I need in one go, allowing me to forgo handfuls of pills in favour of a quick gulp or two. One of my biggest needs in supplementation at the moment is energy, and I found this little sachet gave me just that in spade, waking me up and putting some pep in my step. The Elevator gives me a welcome post-workout boost without the crash of caffeine, and I love the 'locked-in' feeling it gives me when I'm sitting down for a day of work. I've found myself better able to knuckle down, yawning less and concentrating more. I truly feel like this supplement is doing good for me every time I swallow it down, working away on all the important stuff inside me - whether I notice or not. The handy sachet tastes more than palatable, as easy to take as tipping into a glass of water (or even a smoothie or shake) and swallowing it down As someone crawling towards my thirties, I'm also excited to discover more hormonal benefits using this supplement, as well as even more balance, skin and hair benefits many reviewers have enjoyed the fruits of. 'From the moment I started incorporating The Elevator into my daily routine, I felt a noticeable shift - more energy, improved focus, and a sense of balance that I didn't even know I was missing. It's like my body finally got the support it's been craving, all in one daily sachet.' Raved one five-star reviewer. 'Favourite part? The Elevator was designed for women - not just slapped with a 'for her' label.' Another added: 'Best daily multivitamin I've ever taken. I'm an athlete who runs over 60 miles per week. This supplement has really helped with my energy levels throughout the day. 'I get a boost soon after taking this supplement, which really helps with my training. Also, my skin has never been as clear as I've previously suffered with acne.'
Asharq Al-Awsat
13-05-2025
- Health
- Asharq Al-Awsat
Scientists in Mexico Develop Tortilla for People with No Fridge
Peering through a microscope, food scientist Raquel Gomez studies microorganisms that add nutrients and preserve tortillas for several weeks without refrigerators -- a luxury in impoverished Mexican communities. The humble tortilla is a Mexican staple, consumed in tacos and other dishes by millions every day, from the Latin American nation's arid northern deserts to its tropical southern jungle. Most Mexicans buy fresh corn tortillas from small neighborhood shops. The wheat flour version developed by Gomez and her team contains probiotics -- live microorganisms found in yogurt and other fermented foods. As well as the nutritional benefits, the fermented ingredients mean the tortilla can be kept for up to a month without refrigeration, much longer than a homemade one, according to its creators. It was developed "with the most vulnerable people in mind," Gomez, a professor at the National Autonomous University of Mexico (UNAM), told AFP in her laboratory. Nearly 14 percent of children under five suffer from chronic malnutrition in Mexico, according to official figures. In Indigenous communities, the figure is around 27 percent. The tortilla developed by Gomez is not yet commercially available, but it could benefit people like Teresa Sanchez. The 46-year-old housewife smokes meat using a wood-burning stove in her house with wooden walls and a metal roof. Like most of her neighbors in the town of Oxchuc, in the southern state of Chiapas, Sanchez has no refrigerator, so she uses the methods handed down by her Indigenous Tzeltal ancestors. "My mother taught me and grandparents always do it this way," she told AFP. "Where are you going to get a refrigerator if there's no money?" Less than two-thirds of people in Chiapas, a poverty-plagued region with a large Indigenous population, have a refrigerator -- the lowest among Mexico's 32 states. The average maximum temperature in Chiapas rose from 30.1 to 32 degrees Celsius between 2014 and 2024, according to official estimates. Half of its territory is considered vulnerable to climate change. While Oxchuc is located in a mountainous, temperate area, the lack of refrigerators forces its inhabitants to rely on traditional food preservation methods. "We think about what we're going to eat and how many of us there are. We boil it, and if there's some left over, we boil it again," Sanchez said. Sometimes meat is salted and left to dry under the sun. Tortillas are stored in containers made from tree bark. For that reason, Sanchez only shops for the bare necessities, although her budget is limited anyway. "I don't have that much money to buy things," she said. Gomez and her team use prebiotics -- which are mainly found in high-fiber foods -- to feed probiotic cultures and produce compounds beneficial to health, she said. Thanks to the fermented ingredients, no artificial preservatives are needed in the laboratory developed tortilla, Gomez said. That is another benefit because such additives have potentially toxic effects, said Guillermo Arteaga, a researcher at the University of Sonora. One of the most commonly used additives in processed wheat flour tortillas is calcium propionate, which is considered harmful to the colon's microbiota, Arteaga said. Although her tortilla is made from wheat flour -- a type eaten mainly in northern Mexico -- Gomez does not rule out using the same method for corn tortillas, which are preferred by many Mexicans but can go bad quickly in high temperatures. The researchers patented their tortilla in 2023. UNAM signed a contract with a company to market the food, but the agreement fell through. Gomez, who won an award in December from the Mexican Institute of Industrial Property, still hopes to find partners to distribute her tortillas. She is confident that even though they were developed in a laboratory, consumers will still want to eat them.
The Sun
09-05-2025
- Health
- The Sun
Free hack helps boost plant growth in your garden – all you need is a popular pet item
THIS bizarre trick involving a free pet item could be used to boost your garden's growth, according to an expert. Using leftover aquarium water could help your garden health and boost plant growth. 6 6 An expert revealed the bizarre trick among a list of fifteen other ways to boost your garden health. Leftover waste bacteria in aquarium water is harmful to fish but very beneficial to plants. Experts recommend using only leftover fresh aquarium water with saltwater presenting a danger to your plants. Pouring the aquarium water out onto plants can give them a boost in nutrients and health. But experts have warned to only use the trick on ornamental plants, not edible ones. Using old aquarium water rather than fresh tap water will help improve overall plant health. 6 The bacteria leftover and nutrients leftover in the water can provide a boost in vitality for your greenery. Other bizarre tricks to help boost plant health were recommended by the expert. Using Club Soda instead of water can allegedly improve plant health with the beverage boasting macronutrients that are beneficial for greenery. Wood ash, with its high alkaline content, has also been recommended. Spreading the ash could help to neutralise acidic soil making a friendlier environment for your plants to thrive in. 6 6 Old coffee grounds and egg shells could also be used to boost soil and plant health. Both waste products contain high amounts of vital nutrients like calcium that can help to boost your plants vibrancy. Vegetable water, compost tea, dead leaves and aged cow manure all made the list as well. They can each be used on soil to boost the nutrients that your plants get and improve their health. Transform your garden into a summer paradise BRITS are sprucing up their gardens just in time for summer and top gadgets are the secret to turning your outdoor space from drab to fab on a budget. A garden mirror is a game-changer, adding instant depth and style. B&M is selling a stunning arched version that looks almost identical to one at The Range – but at a fraction of the price. Why shell out more when you don't have to? For those who love a lush lawn, gadgets are your best friend. Aldi is offering a handy electric scarfier for £69.99, that's £120 cheaper than Bosch. B&Q's also got a budget £8.50 lawn aerator that'll keep your grass healthy so it will look in tip-top shape all season. It works by punching tiny holes into the soil, letting air, water and nutrients get right down to the roots basically giving your lawn a big breath of fresh air. Plant pots are another quick and easy way to elevate your space and there's no need to spend a fortune. IKEA and The Range are offering £5 affordable plant pot picks, while Get Potted is selling Lechuza self watering plant pots from £13. The pots not only look good but are also equipped with a planter liner and watering system to ensure better plant growth no matter how small the decor surface. But if you really want to put your feet up, budget retailers are going high-tech with robot lawnmowers. One bargain version is £250 cheaper than a similar model at B&Q, and Currys has a wallet-friendly one too. Let the robot do the mowing while you soak up the sun. And finally, if you're looking to level up your outdoor cooking, VonHaus is serving up a red-hot deal. They've launched a dupe of the cult-favourite Ninja Artisan Pizza Oven but it's £180 cheaper. That's luxury alfresco pizza nights without the luxury price tag. So whether it's pizza ovens or lawn saviours, investing in a few smart garden gadgets could be the key to keeping your garden looking gorgeous all summer without spending a fortune
