Latest news with #pediatricNurse
Daily Mail
23-06-2025
- Health
- Daily Mail
EXCLUSIVE Pediatric nurse reveals the most dangerous thing parents can do... and millions are guilty of it
A pediatric nurse has revealed the most dangerous thing parents can do... and millions are guilty of it. Have you ever handed your child an iPad to keep them distracted while you're trying to get things done around the house? Or let them watch YouTube unattended while you're cooking or cleaning? Well, according to mother-of-two and pediatric nurse Mary Catherine, 36, from Louisville, Kentucky, who has had over 13 years of experience working with children in the medical field, that can be extremely detrimental to young kids. She told the Daily Mail during a recent exclusive chat that 'unsupervised screen time' is one of the worst things parents can let youngsters do. 'I think using screens to pacify kids' boredom is a huge issue,' she said. 'I constantly see kids scrolling their parents' phones on TikTok or YouTube in my clinic and it pains me. 'These apps are not made for kids and there can be some very dangerous imagery and topics that children should not be exposed to.' Mary noted that she herself was guilty of the practice when she was trying to balance having a newborn and a toddler following the birth of her second child. But one eye-opening moment showed her just how bad excessive screen-time could be. 'I remember when my second child was born, we used the iPad A LOT with my oldest, who was about 2.5 years old at the time, to "help" us distract her while we needed to do things with the baby,' she admitted. 'One day I was watching her scroll through the YouTube Kids app and she was watching maybe 30 seconds of a kids show clip, then scrolling to the next. 'It is training young minds to need quick dopamine hits. I immediately deleted the YouTube Kids app and realized how much I needed to cut her screen time and quit relying on it to help me parent.' She revealed that after they completely cut-out screens for her daughter during the week, the toddler started 'sleeping and eating better,' and had less 'tantrums.' 'It was all tied to the screens. They have a very big impact on young developing minds and we've got to stop utilizing screens as a daily parenting tool,' said the expert. The pediatric nurse also warned against letting older kids use electronics unsupervised - especially when it comes to social media. 'Social media is the gateway to their childhood ending,' she pointed out. 'I fully support no smart phones until at least eighth grade and no social media until at least 16.' Mary has dedicated her social media accounts to educating parents on how to keep their family healthy. She said the key is to focus on a healthy diet, restful sleep, and daily play. She recommended limiting packaged snacks and instead, giving kids healthier options like fruits and vegetables. 'Also, water should be the primary drink for everyone!' Mary urged. She also stressed the importance of implementing a 'consistent bed time' as well as a 'consistent routine' before kids go to sleep. 'This helps kids learn how to slow down their mind and body and get their body to naturally wind down for bed,' she shared. 'This can be a simple - bath, brush teeth, read a book, good night. And try to aim for the same 30 minute window for bedtime.' The mom-of-two added that healthy playtime is vital because it helps with 'social, emotional, and physical development.' 'Unstructured play and free-time gets out energy, stabilizes cortisol and regulates their appetite and supports healthy sleep cycles,' she concluded.
Yahoo
11-06-2025
- Health
- Yahoo
Concerned mom is ruffling feathers by urging parents to stop overscheduling kids: ‘This is crucial'
Parents, it's time to chill. A pediatric nurse practitioner is going viral for telling moms and dads to pump the brakes on ballet, soccer, piano and Kumon — because their kids are heading toward total burnout before they even hit first grade. Mary Catherine, aka @ on Instagram, is fed up with families turning into full-time Uber services, shuttling little ones from one extracurricular to the next with zero downtime in between. 'This might ruffle some feathers, but it's a hill I will die on as a pediatric nurse and mom to young kids… I firmly believe we are starting our kids in organized sports/ activities WAY TOO EARLY,' she wrote in a recent post. 'My daughter is in kindergarten and most of her classmates are involved in 2-3 after-school activities/ sports. That's A LOT.' Her prescription? Ditch the jam-packed schedules and give kids more time to just be kids. 'Free play still needs to be prioritized in elementary age and younger kids. This is CRUCIAL,' she continued. Catherine swears by the 'one activity at a time' rule in her house for her two young kids — and experts say she's onto something. 'In my clinical experience, I've seen that children—especially those in early elementary years—who are consistently over-scheduled often present with signs of chronic distress,' Zishan Khan, MD, a psychiatric clinician, backed her up, telling Parents in a recent interview. Think: anxiety, trouble sleeping, mysterious stomachaches and enough sick days to rival flu season. 'The developing brain and body need downtime to process, grow and recover,' Khan added. Catherine emphasized the importance of letting kids engage in free play — the unfiltered, imaginative kind that doesn't require uniforms, scoreboards or permission slips. Khan agreed, calling free play 'critical' to childhood development. 'Through play, children learn to regulate their emotions, collaborate with others and develop a healthy sense of self,' he said. And while many parents might already be trying to squeeze in more free time for their kids, they still feel like it's not enough. As The Post previously reported, the average child already racks up 10 hours of play daily — split between parents, solo time and playing with friends or siblings — but three-quarters of parents say they still wish their child had more time for creative, unstructured play. An overwhelming 92% of parents believe that kind of play is key to their child's growth and development — and they're not wrong. The top play activities? Physical games like dancing and ball tossing won out, followed by social play that involves sharing and teamwork. And while screen time is still part of the equation — kids clock about two hours a day on devices — most parents agree: off-screen play is crucial. Parents are also doing their part to keep curiosity alive. The same survey found they answer an average of 14 questions a day from their pint-sized philosophers — and many even study up to keep up. In the end, the experts and the data agree: When it comes to childhood, play isn't a luxury — it's essential.
