19-07-2025
Are you craving crisps all the time? This could be the reason why
What are electrolytes and do we really need them?
If you follow health content on social media, chances are you've seen wellness influencers mixing up colourful electrolyte drinks promising better hydration, energy, and focus. But what exactly are electrolytes? These essential minerals, including sodium, potassium, magnesium, calcium, and chloride, play a vital role in maintaining fluid balance, supporting nerve and muscle function, and keeping your body operating at its best. During hot weather or intense workouts, we naturally lose electrolytes through sweat, and if they're not replenished, symptoms like headaches, fatigue, and muscle cramps can kick in. While drinking around two litres of water a day is a good general rule, adding an electrolyte supplement can offer an extra hydration boost. Here are three top buys to try now.
1 Humantra Trial Pack
These fruity powdered formulas are sugar-free and contain eight individual servings.
£15,
2 Phizz Daily Energy Range
Refuel with these effervescent tablets, which each contain seven key electrolytes and 18 essential nutrients. £7.99,
3 Ancient + Brave True Hydration Sachets
This coconut water–based formula is packed with natural electrolytes, including sodium, to help support energy, mental clarity, and recovery from training.
From £19.20,
