Latest news with #plantarfasciitis


Forbes
5 days ago
- Health
- Forbes
These Shoes Made A European Vacation Comfy Despite Plantar Fasciitis
Young Woman At Famous Fiordo Di Furore Bridge,Positano,Amalfi Coast,Italy getty A few months ago, I couldn't walk across my kitchen without wincing in pain. Plantar fasciitis—the inflammation of the tissue that runs across the bottom of your foot—had taken hold for the first time in my life, and it felt like stepping on a hot spike every time I got up from a chair or climbed out of bed. As someone who travels constantly and often racks up 12,000+ steps a day just getting from one city landmark to another, the timing couldn't have been worse. My upcoming four-week European trip through nine countries loomed on the calendar, and I wasn't sure how I was going to manage a single city block, let alone miles of cobblestone alleyways. I tried everything: stretching, rolling, icing, wearing recovery slides, a brace worn while sleeping, visits to my chiropractor, and rest. Nothing provided real relief. Then someone suggested I try the brand Hoka. When I complained about my plantar fasciitis on Facebook, a handful of friends mentioned Hoka for their pillowy soles and performance-minded support. I wasn't hopeful—footwear 'miracles' are usually overhyped—but I was desperate enough to investigate. I visited a specialty running store and worked with a staffer to try on several models. The difference in feel was immediate: Hokas are plush. One model, the Hoka Bondi 9, stood out from the rest. It had the highest level of cushioning in the Hoka lineup and a wide, stable base that felt noticeably better under my aching heel than anything I'd worn before. They weren't the sleekest or sexiest travel shoe, but at that point, I cared more about function than fashion. 'Hokas are very good shoes for plantar fasciitis because they provide cushioning with their thick shock-absorbing midsoles,' confirms Dr. Bobby Pourziaee, 'The High Heel Doctor' and board-certified foot and ankle surgeon. 'Also they have a low heel drop and a wide base which reduces and supports the plantar fascia insertion.' The $190 price tag made me wince almost as much as my heel pain, but I walked out with my first pair—and brought them straight to Europe with no break-in period. Testing Hoka on Cobblestones and Long Days Over the past two weeks, I have worn my Bondis nonstop. I have walked through cities like Dubrovnik, Istanbul and Athens. I trudged up ancient stairs, wandered through historic towns, and strolled coastal promenades. I averaged between 10,000 and 16,000 steps a day—often on uneven pavement and steep hills. And for the first time in months, I wasn't in pain. Not at the end of the day. Not when I woke up the next morning. Not even after hours of walking with no breaks. I had to keep reminding myself that I was the same person who, just weeks earlier, couldn't make it through the grocery store without limping. Why Hoka Bondi Helps Plantar Fasciitis, According to a Podiatrist There's a reason so many people rely on Hoka shoes for foot pain. While I can only speak to my personal experience, the Bondis are known for offering several features that align with plantar fasciitis relief: Maximal cushioning : That signature Hoka marshmallow midsole absorbs shock and reduces the impact on your heel and arch—key areas affected by plantar fasciitis. : That signature Hoka marshmallow midsole absorbs shock and reduces the impact on your heel and arch—key areas affected by plantar fasciitis. Rocker sole : The curved sole helps promote a smoother heel-to-toe transition, reducing strain on the plantar fascia. : The curved sole helps promote a smoother heel-to-toe transition, reducing strain on the plantar fascia. Wide, stable platform: Bondis are built to be forgiving on joints while offering solid arch support—an important factor when you're on your feet for hours at a time. 'I believe what really sets them apart is that the materials used to make the shoe are high in quality which makes the shoes last a long time,' says Pourziaee. 'The supportive features of the shoes will continue to give reprieve even after your symptoms subside.' While Hokas aren't the solution for everyone, they seem to be a game-changer for a growing number of people dealing with heel pain or inflammation-related foot conditions. 'I had a patient come with me for heel pain for two months and brought in five different pairs of shoes that she had bought,' says Pourziaee. 'None of it gave relief. After examining her and reviewing her X-rays I recommended the Bondi and had her do a rigorous stretching program. The pain was gone after three weeks.' Would I Recommend Hoka For Plantar Fasciitis? Without hesitation. I've worn many so-called 'comfort' shoes over the years and none have given me the consistent, all-day comfort that the Hokas have. And I'm not alone—once I started talking about them, other travelers began sharing their own plantar fasciitis success stories with the brand. And I noticed tons of people on my various tours and cruise excursions wearing the brand, too. That said, they're not perfect for every situation. They're bulkier than a standard walking shoe (I wear them on the plane, so I don't have to pack them, but this also comes in handy walking through airports in comfort) and definitely more utilitarian than stylish. But when you're facing the very real possibility of canceling travel plans or missing out on experiences because of foot pain, priorities shift fast. A New Travel Essential for Plantar Fasciitis I still stretch after long days on my feet, but I no longer dread walking. The Hoka Bondi gave me my mobility back—and, in a very real way, saved my trip. As soon as I get home, I'm buying a second pair, because when your feet feel good, everything else about travel becomes easier, lighter, more joyful. For me, the proof of plantar fasciitis relief is in the steps—over 150,000 of them over the last two weeks (and two more weeks to go in Europe), pain-free.
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Travel + Leisure
11-07-2025
- Travel + Leisure
These Podiatrist-approved Comfortable Sandals Are a 'Life-saver' According to Travelers—and Just $30
Flip-flops are probably not what you'd think your podiatrist would recommend for issues like plantar fasciitis or bone spurs. But, the Aerothotic sandals are no ordinary flip-flops—and they have more than 30,000 five-star ratings at Amazon to prove it. From hiking and biking to navigating swaying cruise ships and 500-acre theme parks, shoppers have put these comfy, supportive sandals to the test. The $30 flip-flops have earned rave reviews from professionals constantly on their feet, such as nurses and teachers who opt for them as a recovery shoe for their off days. And, travelers attest to their support and durability even on slick, rocky trails. We pored over feedback from reviewers to find out what makes these the seemingly most comfortable flip-flops—and what's earned them the nod of approval from podiatrists, too. These Aerothotic shoes are some of the few flip-flops to earn the American Podiatric Medical Association (APMA) Seal of Acceptance, which means that they promote good foot health. Some key features include: high arches, supportive heel cups for improved balance, gel insoles that contour to each unique foot shape, and cushiony posts that don't create blisters between the toes. One reviewer wrote that they paid $200 for tennis shoes and inserts to alleviate their plantar fasciitis and spurs, but their feet still hurt until they switched to these flip-flops. Now, they walk an average of six miles a day, and their feet 'never hurt at all.' Another is a nurse who walks six to eight miles per shift and has hardly any pain when they slip into these after work. A teacher with 'excruciating pain' from plantar fasciitis says that 'within two seconds' of putting these on, their 'foot no longer hurts.' Others recommend them specifically for travel. The comments are brimming with intrepid flip-flop wearers who have worn these shoes on cruise ships, uneven European sidewalks, slippery hiking trails in Hawaii, and more. 'Due to lost luggage, they were the only shoes I had for four days in Madagascar,' one review reads. 'I hiked in them … actually rock scrambled … [and] they were better than my hiking boots as they were flexible, gave great support, stayed on, and the inch-high sole protected my feet.' Your podiatrist might not recommend swapping your proper hiking boots for flip-flops on such a venture, but they would probably endorse squeezing these recovery slip-ons into your suitcase for casual activities like morning coffee runs, beach walks, and hanging out at the hotel. Considering the thousands of glowing reviews calling the shoes a 'life-saver' and a 'saving grace,' we'd say they seem worth the $30. If the words 'recovery flip-flops' appeal to you, then good news: we found more comfortable styles at Amazon, below. At the time of publishing, the price started at $30. Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week.


Al Arabiya
06-07-2025
- Sport
- Al Arabiya
Guardians Outfielder Lane Thomas on 10-Day IL With Right Foot Injury
Guardians outfielder Lane Thomas was placed on the 10-day injured list because of plantar fasciitis in his right foot Sunday before Cleveland faced the Detroit Tigers. The move is retroactive to Saturday. Infielder Will Wilson was recalled from Triple-A Columbus. Thomas also missed 11 games in late May and early June because of plantar fasciitis in his right foot. Manager Stephen Vogt said before the game that next week's All-Star break should hopefully also give Thomas plenty of time to rest up for the second half of the season. 'With eight days until the break, we're not in a position to play short right now and wait day to day. And we want to give this the 13–14 days that we have from now until we come out of the end of the break to really try and knock it out.' Thomas hit a grand slam in last year's fifth and deciding game of the American League Division Series against Detroit, but his tenure in Cleveland has been mostly frustrating. Since being acquired at the trade deadline last year from Washington, Thomas has a .189 batting average in 92 games. This season, Thomas is batting .160 and .197 (13 for 66) since coming off the injured list on June 9. Thomas also missed five weeks because of a right wrist bone bruise after getting hit by a pitch during the April 8 home opener against the Chicago White Sox. 'It's been a frustrating year for Lane. We feel it with him. It's not at all what we want for him. Not at all what he wants,' Vogt said. 'So hopefully with this break we're able to really get this thing under control so that we can get the best version of Lane.'


Washington Post
06-07-2025
- Sport
- Washington Post
Guardians outfielder Lane Thomas on 10-day IL with right foot injury
CLEVELAND — Guardians outfielder Lane Thomas was placed on the 10-day injured list because of plantar fasciitis in his right foot Sunday before Cleveland faced the Detroit Tigers. The move is retroactive to Saturday. Infielder Will Wilson was recalled from Triple-A Columbus Thomas also missed 11 games in late May and early June because of plantar fasciitis in his right foot. Manager Stephen Vogt said before the game that next week's All-Star break should hopefully also give Thomas plenty of time to rest up for the second half of the season.
Yahoo
06-07-2025
- Sport
- Yahoo
Guardians outfielder Lane Thomas on 10-day IL with right foot injury
Cleveland Guardians' Lane Thomas (8) celebrates after hitting a solo home run during the second inning of a baseball game against the Chicago Cubs, Wednesday, July 2, 2025, in Chicago. (AP Photo/Erin Hooley) CLEVELAND (AP) — Guardians outfielder Lane Thomas was placed on the 10-day injured list because of plantar fasciitis in his right foot Sunday before Cleveland faced the Detroit Tigers. The move is retroactive to Saturday. Infielder Will Wilson was recalled from Triple-A Columbus Advertisement Thomas also missed 11 games in late May and early June because of plantar fasciitis in his right foot. Manager Stephen Vogt said before the game that next week's All-Star break should hopefully also give Thomas plenty of time to rest up for the second half of the season. 'With eight days until the break, we're not in a position to play short right now and wait day to day. And we want to give this the 13-14 days that we have from now until we come out of the end of the break to really try and knock it out.' Thomas hit a grand slam in last year's fifth and deciding game of the American League Division Series against Detroit, but his tenure in Cleveland has been mostly frustrating. Since being acquired at the trade deadline last year from Washington, Thomas has a .189 batting average in 92 games. This season, Thomas is batting .160 and .197 (13 for 66) since coming off the injured list on June 9. Advertisement Thomas also missed five weeks because of a right wrist bone bruise after getting hit by a pitch during the April 8 home opener against the Chicago White Sox. 'It's been a frustrating year for Lane. We feel it with him. It's not at all what we want for him. Not at all what he wants,' Vogt said. 'So hopefully with this break we're able to really get this thing under control so that we can get the best version of Lane.' ___ AP MLB: