Latest news with #podcasts
The Sun
18 hours ago
- Entertainment
- The Sun
The must-listen podcasts that will keep kids & teens entertained for hours on long journeys this summer – & they're FREE
GETTING ready for a long road trip with the kids, but don't want to just stick a tablet in their hands? Podcasts are a great way to keep the whole family entertained. There's no end of podcasts out there for screen-free entertainment, so it's hard to know where to start, but we've picked out some of the best free podcasts for young kids and teens, with options that you'll love too. 9 These titles are all available for free on Apple Podcasts and Spotify, so you should be able to get access to them on any device. PODCASTS FOR YOUNG KIDS If your kids like a mystery (and who doesn't?), then a great option is Bust or Trust. It's a myth-busting podcast that investigates some of Earth's most interesting mysteries, including haunted paintings, the truth behind Stonehenge, and whether aliens visited Earth thousands of years ago. Kids can even get updates on the latest Loch Ness monster sightings. Perfect for a road trip to Scotland! And it's family-friendly too – the podcast boasts that it's "fun for ages six to 106", so that's just about everyone. For very young kids, try Thomas & Friends Storytime. It's a Thomas the Tank Engine-themed podcast with stories about the origins of the engines, fairy tales, and includes plenty of life lessons, too. This is very age-appropriate for youngsters and is rated for kids as young as three. But if you've got slightly older kids, they likely won't be as interested. There's usually a new episode each week, with more than 100 released in the series so far. One smash-hit option is the Story Pirates podcast, which is very highly rated and downloaded. It's like a sketch comedy show (packed with music too) based on stories that have been written by kids. The episodes feature content from comedians and songwriters, plus celeb guests. Recent episodes include interviewing a zombie expert that might be turning into a zombie himself, a hotdog that climbs Mount Frankfurter as part of a tradition to find his own sauce, and a "dungeons and dragons" special. It's an award-winning series with weekly episodes and a massive back catalogue of seasons to enjoy. 9 And another great option for youngsters is the history podcast You're Dead to Me. It invites a comedian and expert historian on to have funny chats about history, which should keep the whole family engaged. You've got recent episodes on arctic exploration, the legends of King Arthur, and even cave art. Just make sure to be selective with the topic. Very young children might struggle to get to grips with some topics – but it's a great way to get your youngster interested in history. 9 It's proper history delivered in simple (and very funny) terms. Episodes typically come out once a week, and the series is rated as "clean" on Apple Podcasts. If you're looking to send the little one off to sleep, you could try a bedtime stories podcast. Sleep Tight Stories is very well-reviewed, and has a load of peaceful child-friendly tales for bedtime. Just don't listen to it in the car – it might put you to sleep too, which wouldn't be good. It's fine for all ages, so this is a great option if you want to send a toddler off to sleep with a fun little story. Here's a quick list of our favourites: TRY AUDIOBOOKS TOO! Don't just rely on podcasts – audiobooks are a great option... By opting for audiobooks, you might be able to get your kids interested in reading. And there's almost no end of child-friendly audiobooks out there. Probably the best-known way to access audiobooks is via Audible. There's a free tier that just involves signing in with your Amazon account. Then you can enjoy a rotating selection of free audiobooks to listen to, including timeless classics but also some new options. If you're an Amazon Prime member then you can also claim two free audiobooks of your choice. And if you want a proper Audible membership, you'll have to pay a membership (after a 30-day free trial). The Standard membership (for £5.99 a month) lets you choose one audiobook a month from the collection, which you can listen to for as long as you're a emmeber. And the Premium Plus option (for £8.99 a month), gets you the same monthly credit, but you can keep the book even if you cancel your membership. You'll also be able to listen to thousands of extra audiobooks from the Plus catalogue – and you'll get access to exclusive sales and discounts too. If you're not keen on Audible, you can also try audiobooks via Spotify. If you have a Spotify Premium membership then you're already owed 15 hours of audiobook listening time every single month. But you can pay for extra hours if you want. Picture Credit: Audible PODCASTS FOR TEENAGERS The good news is that a lot of the best podcasts for teens will also keep you entertained as an adult. One very educational option is the always-brilliant The Rest is History. It's hosted by two popular British historians (Tom Holland and Dominic Sandbrook) who chat through specific topics like the Titanic disaster, the Romans in Britain, and even the historical figures that would suit going on Love Island. Apple Podcasts rates it as "clean", but some episodes will cover more sensitive topics. So consider the episodes you choose depending on the age of your teen. 9 9 But the podcast explains history in simple terms even if you don't know much about a topic – and it's usually very funny too. A great way to get your kids loving and learning about history. Another cracking option along similar lines is Stuff You Should Know. This time you've got American hosts (Josh Clark and Chuck Bryant), explaining just about anything and everything. They'll tell you about the origins of ketchup, why Minecraft is such a massive hit, and what lurks in the Catacombs of Paris. 9 It's extremely engaging, very easy to chew for a general audience, and will turn your teen (and you!) into a total trivia whiz. If you've got a teen that loves movies, a great option is Film Sack. It's four hosts who watch an old movie that's available on streaming services, and review it in a playful way over the course of 90 minutes or so. The show is largely clean, but it'll depend a little bit on the movie that's being "sacked". Recent episodes include 2004's Starsky & hutch, George Clooney 's Ocean's Twelve, 1985's The Goonies, and a round table special on Coming of Age Movies. ...AND THE BEST PODCASTS FOR PARENTS Don't let your kids have all the fun – there are loads of great parenting podcasts out there too... Possibly the most well-loved option is Parenting Hell. It's hosted by star British comedians Rob Beckett and Josh Widdicombe. They talk about their own parenting trials and tribulations, as well as chatting to celebs about how they're getting on with their kids. It's very funny and has a large back catalogue of episodes to enjoy. Another excellent choice is The Sun's own podcast No Parental Guidance. It's a new series from our Fabulous team hosted by the brilliant and hilarious Louise Boyce and Hannah East. The podcast is described as "a safe space for real mums to talk openly and hilariously about the chaos, guilt, and of course joys of parenthood". Episodes feature special guests, with celebs featured so far including Angela Scanlon and Konnie Huq. Picture Credit: The Sun If you and your teen want a laugh, the Off-Menu podcast is brilliant. It's hosted by British comedians Ed Gamble and James Acaster, who interview celeb guests about food – asking them to pick favourite starters, sides, mains, and desserts in a "dream" restaurant. This one is probably for older teens, but you'll almost certainly be able to get them listening if it's a celeb that they like. Recent episodes have included illusionist Derren Brown, Marvel star Sebastian Stan, acting titan David Tennant, Star Wars ' Daisy Ridley, and the inimitable Danny Dyer. It's a nice mix of pop culture and food, and it's packed with laugh-out-loud moments. So to recap, try these out: The Rest is History Stuff You Should Know Film Sack Off-Menu This will serve up thousands of hours of entertainment, so you'll be sorted all summer long. And if you are going on a long road trip, The Sun recently tested a trick to beat car sickness with an iPhone.
SBS Australia
2 days ago
- Entertainment
- SBS Australia
Independent A-C-T Senator calls gas export system a scam
Find all our podcasts here at: SBS Hindi Podcast Collection . LISTEN TO LISTEN TO
Telegraph
3 days ago
- Entertainment
- Telegraph
Vogue Williams: ‘Spenny will have the odd drink, but I'd rather have a Coke Zero'
Vogue Williams logs into our scheduled Zoom chat from a sunbed under a straw beach umbrella in Spain. It is for a moment, slightly sickening. Even more so when there are zero Wi-Fi issues, sure to happen if a normal, non-celeb human attempted something so riskily glamorous as 'Working From Beach'. Williams wears oversized aviators and a relaxed co-ord emblazoned with words like gelato and limoncello. I half wonder why the working holiday isn't a statutory right for everyone – but then, Williams doesn't have a typical nine-to-five. Part of a generation that has fashioned multi-hyphenate careers out of the entertainment industry, Williams – if you were wondering – is mostly famous for being her very genial self. There are the three podcasts: My Therapist Ghosted Me with comedian Joanne McNally; Never Live It Down with various comedians; and Vogue & Amber with her sister, who replaced her husband, reality TV star Spencer Matthews, when he departed their previous podcast, Spencer & Vogue. And then there are her other ventures: Bare By Vogue, a self-tanning line, and Gen Kids Clothes, a range available at M&S and Next. In May she released her autobiography, Big Mouth, a romp through the years leading up to now. It's a comedic take on her childhood in Ireland, her parents' divorce, her wayward teens and the change in family fortunes when her stepfather made a bit of money and they moved to a bigger house with two swimming pools and a tennis court. It was he who insisted she go to university – something Williams heartily approves of, even if she did end up dropping out to pursue modelling (more Dublin street promotion than Paris catwalk, by her own admission) before getting her start in Irish reality TV on a programme called Fade Street. On the night it premiered, her father died. Williams has previously said: 'So the joke in my family is that he died because he was so embarrassed for me.' What followed was a brief and ultimately misguided marriage to Westlife star Brian McFadden – 'I have nothing bad to say about that. That's as much as I'll say' – and then her reality TV meet-cute with Spencer Matthews, Made in Chelsea's notorious love rat, whom she fell for when they both appeared on The Jump in 2017. All of which makes her unshakeable contentment ahead of turning 40 in October entirely understandable. With her 'wild times' behind her, Williams says, with her trademark wide smile: 'I'm so happy. I have three amazing children, a great husband. My family are healthy and happy, touch wood, and I'm doing a job that I love. And I just feel lucky to be turning 40 and to be at this current point in my life.' The sun right now is shining for Williams in all ways. Her eldest two, Theodore, six, and Gigi, five, have just broken up from school and right now they're all in Sotogrande, southern Spain where Williams' mum and step-dad have an apartment. Her Auntie Jeanette is looking after two year old Otto just out of Zoom shot. Theodore and Gigi are at a kids camp for the afternoon. 'Spenny', as she calls him, is on his way to the beach bar for lunch. Not before he looms into view on our call, just to assert how much of a better cook he is than his wife of seven years. We're ostensibly here to talk about her support for Hello Fresh's new campaign highlighting how Gen Air Fryer lacks basic cooking skills; one in three teens can't even make a dippy egg. She's long used the brand to help break out of a rut – salads and steaks are her and Matthews' usual go-to – as well as to introduce the children to new flavours and get them involved in the cooking process. 'I would say, Spenny and I are both good cooks. He might be slightly better,' she starts to say. 'No, no, it wasn't an invitation,' says Williams as Matthews' tanned face hoves into view. 'Nonsense, I'm much better,' comes his verdict – and then he's off to have his lunch. 'I'm always fascinated by the amount he orders,' Vogue muses, watching him go. 'Me and my auntie had lunch before, and I thought, this is a very inexpensive bill. But then I realised he wasn't there, so I reckon his bill on his own will probably be double ours.' Williams has previously said that Matthews' reputation meant she assumed he might be a sociopath. Instead, she found someone whose personality matched her own. The pair bounce off each other. 'It's so nice to have such a supportive partner,' says Williams. Matthews, 36, has had something of an image overhaul in recent years: a weight-loss transformation, along with a well-received 2023 documentary about his brother Michael Matthews, who disappeared on Everest in 1999 after becoming the youngest Briton to reach the summit. Last year, Matthews ran 30 marathons in 30 days, setting a new Guinness World Record. As a couple on holiday, you're more likely to find them up early and out for a run than up late on the sangrias. Matthews has previously spoken about his problems with alcohol, setting up Clean Co in 2019 to offer non-alcoholic alternatives. 'He'll have the odd drink sometimes,' says Williams, who isn't particularly fussed herself. 'I'd rather have a Coke Zero,' she adds. On holiday, they're much the same as they are at home. 'It's a very active holiday. I wouldn't like to feel sluggish. That's why I've always kept up my fitness whenever I go away – because I actually genuinely enjoy it as well.' Back home in London, their social lives aren't what they once were; it isn't an unfilmed episode of Made in Chelsea every day. Firmly in their family phase, life is now a whirl of tennis lessons, gymnastics, swimming and children's parties. 'They have a better social life than we do,' says Williams. When she and Spencer do get a date night, they love going out for dinner – but invariably eat so quickly they're done and home within an hour and fifteen minutes. 'We are really quick when we go because we're so hungry,' she laughs. They also spend a lot of time with Williams' Irish crew, including her cousin Killian who lives in London. What do they make of Spencer? 'I remember when I first brought him back to Ireland, and when he started speaking, they were like, 'Where did he get that accent?'' laughs Williams. 'I remember being quite taken aback when I first heard it too, because it was just so posh. Now I don't really hear it so much anymore. Everyone gets on very well with him. He's very charming. He's lovely to be around. He's kind. And he's just still standing in the queue – for some reason he looks bizarre,' says Williams, still watching him from afar. Matthews attended Eton, where he spent a lot of time in the headmaster's office. What does she make of the whole public school system in England? 'In Ireland, you just go to the school that's closest to your house, and not many people go to any kind of fee-paying school,' says Williams. As a result, she's been very relaxed about where Theodore goes next. 'But Spenny was like, 'Oh, we need to put him down for this school'. I just couldn't understand the concept of it. I don't really like the idea of boarding because I didn't board myself and I love having the kids around me. But if Theodore got to the age where he wanted to go to boarding school, I wouldn't stand in his way either – but I don't think I'd be, like, advocating for it.' They are equally close to Matthews' family. At Easter, they flew to Eden Rock, the luxury resort in St Barths owned by the Matthews' family and where he spent a lot of his childhood. 'It's pretty special. If he wanted to go more than once a year, I'd probably have to say, 'You should pay for the flights', but no, it's lovely there. But again, we kind of do the same stuff over there. We play a bit of tennis and it's very chilled.' The children are close to their cousins. Matthews' older brother James – heir to the Scottish feudal title of Laird of Glen Affric, currently held by their father – is married to Pippa Middleton. Whether they have any relationship with the Prince and Princess of Wales, aka Kate and Wills, Williams won't say. 'You just have to respect other people's privacy in that way,' she states. There's an obvious tightrope Williams walks when it comes to how much of her life to share. 'We are open. We talk about a lot on our podcasts, but that's just part of our job,' she says. So where do the boundaries lie? Anyone can follow her on Instagram and get a snapshot of her holiday right now; 1.1 million already do. There are sweaty runs with Matthews – 'He takes me on his recovery runs, which are my fast runs,' she deadpans – family jumps into the pool Marvel superhero style, and celebrations like Gigi's birthday the day before. 'To be honest, we keep a lot of stuff private. We're open enough online,' says Williams. Employing someone to look at her social media accounts helps keep that sense of distance. 'I don't have to be online too much. I think it's become quite a negative landscape. Look at that Coldplay couple. That just wouldn't have happened 15 years ago, and it's just gone viral. And everyone forgets there are families behind that who are really struggling. We're just turning it into memes.' In March this year, Williams issued an Instagram statement quashing split rumours about her and Matthews' marriage, saying: 'It's with great sadness that I have to let you know that Spen and I are NOT breaking up!' It's not something she wants to discuss today, but referring to the recent unmasking of the founder of Tattle Life – a controversial online gossip forum that directed 'commentary and critique' at influencers and celebrities – she says: 'I've been in the firing line of so many things, and I'm like anybody else, it can deeply affect you. There's nothing you can control about it.' Her approach to tabloid gossip has been to accept that. 'You know your own truth. You know what's going on in our life. We know it's all bulls--t.' Mute and move on has always been her way of handling online hate. 'We all know they're just bored.' Although recently she had a woman message her apologising for something she had said to her online nearly two years ago. 'She said, 'I'm really sorry I was having such a bad day that day. And I just, like, reread that message I sent you because something popped up on my phone from your stories',' explains Williams. 'I thought, fair play to you. You've actually come back after all that time and apologised – that's really impressive.' Next up is a house move, maybe a project where she can get her interior design fix. She'd love to do more TV work and perhaps collaborate with Matthews again if the right project comes along. Apart from that, she's happy. No midlife crisis beckons. Is there really nothing she'd change? Maybe her name, it turns out. 'Vogue is just very, very tacky. It's cigarettes and a Range Rover.' She's still baffled as to why her mum chose it. 'It's not like she was some Jimi Hendrix kind of vibe person. She was very, very well behaved.' It didn't bother Williams until she was about 14, when she got teased about it. 'Then around 18 and 19, it got cool again, and now I'm kind of going into the territory of, like, when I'm a granny, people saying, 'Who? Granny Vogue?'' HelloFresh has launched 'HelloFresh Skills' – a campaign backed by Vogue Williams, who supports the initiative and encourages families to get hands-on in the kitchen.
Forbes
5 days ago
- Business
- Forbes
Top 10 Podcasts for Managers and Mid-Level Leaders
Brené Brown's "Dare to Lead" is one of the best podcasts for managers and mid-level leaders. Managers and mid-level leaders may have the hardest jobs in the workforce. They are tasked not with setting an agenda but with following one, motivating their employees to stay on task, focusing on the road ahead, and supporting the vision of leadership at the top. These managers are leaders in their own right but often limited in how much they can effect change, while also hearing complaints from above and below. Balancing all this can be a challenge, and so it helps to know that there are others experiencing the same difficulties and also reaping the many rewards that come with middle-management. This list of podcasts for new and seasoned managers and mid-level leaders can help you find inspiration, new approaches and joy in your job. The 10 Best Podcasts For Managers And Mid-Level Leaders This list was compiled based on podcast ratings on iTunes and other sites, social media presence of the podcast, expertise of the hosts, and quality and diversity of guests. Read on to find your next five-star listen. Hosted by renowned academic and storyteller Brené Brown and based on her book of the same name, Dare to Lead challenges listeners to innovate and create new approaches to leadership. Brown interviews celebrities, cultural tastemakers and thought leaders who give insights into finding your own leadership style and perfecting that approach. Some of her most popular episodes have focused on impostor syndrome, armored vs. daring leadership, creating brave spaces and defining daring leadership. Guests range from the incredibly famous, like Former President Barack Obama, to gifted communicators like author Ruchika T. Malhotra. This podcast is best for managers trying to define and hone their leadership styles. You can listen to Dare to Lead on iTunes, Amazon Music, iHeartRadio and Spotify. From Harvard Business Review, HBR IdeaCast features interviews with business leaders and managers and is hosted by HBR Executive Editor Alison Beard and Senior Editor Curt Nickisch. Each episode provides actionable tips for making day-to-day decisions easier and maximizing time. Topics range from finding ways to utilize artificial intelligence (AI) for training and project management to the wisdom of immigrant entrepreneurs. Guests include Moms Demand Action founder Shannon Watts, Harvard University President Emeritus Lawrence H. Summers and Amazon CEO Andy Jassy. This podcast is best for up-and-coming managers looking to establish their footing. You can listen to HBR IdeaCast on iTunes, YouTube, Amazon Music, iHeartRadio and Spotify. Host Adrion Porter started Gen X Amplified with Adrion Porter to give voice to the generation stuck between the Baby Boomers and Millennials. He focuses on mid-career leaders who have learned from both experience and observing those above and below them, offering unique insights into everyday leadership. Topics include reaching your full potential at work, creating a purposeful career path, recovering from burnout and how to cultivate empathy. Guests tend less toward celebrities and more toward authors, journalists and creators, such as CNBC's Jon Fortt, equity strategist and author Tara Jaye Frank and Ian Schafer, president of Issa Rae's Ensemble. This podcast is best for mid-career managers looking for inspiration as they aim even higher. You can listen to Gen X Amplified with Adrion Porter on iTunes, Audible, YouTube, Amazon Music and Spotify. Adam Grant, an organizational psychologist, delves into workplaces that have incorporated innovative strategies to make every day more productive and actually fun. His message on WorkLife with Adam Grant: Work doesn't have to suck, and anyone can play a role in changing the culture. Topics include improving meetings (oh hallelujah!), the pitfalls of charisma and how to avoid that trap, navigating bureaucracy, and how to stop chasing perfectionism. The guests include a mix of everyday people and workplace experts as well as the occasional A-list celebrity like Dolly Parton. This podcast is best for managers looking to encourage changes in their work culture but uncertain where to begin. You can listen to WorkLife With Adam Grant on iTunes, TED, Amazon Music, YouTube, iHeartRadio and Spotify. Radical candor is the idea of stating your honest opinion, the positive and negative, while exhibiting empathy for the other person. Kim Scott's book Radical Candor inspired this podcast, where Scott and Radical Candor co-founder Jason Rosoff speak to lead Radical Candor coach Amy Sandler about the concept and how to deploy it. Topics include deep dives on employee one-on-one sessions and how to improve them, the problem with vanishing vacations, how to become a boss, and how to give feedback to employees about their tone. Not every episode has a guest, but notable ones include Google Distinguished Designer Ryan Germick, The Economist's 'Bartleby' columnist Andrew Palmer. This podcast is best for managers looking to improve their communication skills. You can listen to The Radical Candor Podcast on iTunes, YouTube, Amazon Music, iHeartRadio and Spotify. You don't need to be an entrepreneur to benefit from EntreLeadership, from noted financial guru Dave Ramsey's Ramsey Solutions. Ramsey offers business and leadership coaching, with a generous dose of encouragement for those finding their footing in the entrepreneurial world—but these tips are also applicable to middle managers. Topics often touch on current events, such as the impact of tariffs on business, and managers can skip most of those. But the in-depth considerations of issues like when to intervene when someone you supervise is having a problem and when leadership structure becomes a problem are definitely worth your time. Ramsey uploads new episodes several times a week, too. This podcast is best for anyone looking for inspiration. You can listen to EntreLeadership on iTunes, YouTube, Amazon Music, iHeartRadio and Spotify. Hosted by twins identified only as 'The Recruiter' and 'The Expert,' The Career Salon With the HR Twins draws on their more than 38 years of combined experience in human resources and recruiting to advise listeners on critical aspects of business. Their fun rapport and curiosity make this listen fly by. Topics range from in-the-weeds breakdowns of performance improvement plans to hiring dos and don'ts from an attorney. The twins usually have at least one guest, often chief people officers or recruiters, but they also examine general trends in HR and offer insights based on their real-world experience. This podcast is best for managers involved in hiring. You can listen to The Career Salon With The HR Twins on iTunes, Overcast and Spotify. What have seasoned leaders learned over the years and how can managers put those lessons to work for them? That question drives The Global Leadership Podcast, hosted by Global Leadership Network executives Whitney Putnam and David Ashcraft. Whether you want to know how to manage conflict or increase productivity, they have answers. Topics include using science-backed theories that have helped high-level athletes in the workplace, how to focus on high-level work, and applying military strategies to the workplace. Guests are experts in their fields, which may be a Navy pilot, a bestselling author or a scientist, though sometimes it's just Ashcraft sharing his expertise. This podcast is best for managers struggling to focus their work who want to become more productive. You can listen to The Global Leadership Podcast on iTunes, YouTube, iHeartRadio and Spotify. LinkedIn co-founder and Greylock partner Reid Hoffman has experienced business success and knows how others can try to achieve it. His podcast, Masters of Scale, features other successful founders, CEOs and entrepreneurs who share how they overcame challenges and break down how they achieved their biggest triumphs. Topics include how to grow small businesses, navigating global expansion and ways AI can benefit managers. He also tackles timely issues in the news. Hoffman's list of guests is a who's who of the business world, including authors John Green and Suzy Welch, Starbucks CEO Brian Niccol and PBS President and CEO Paula Kerger. This podcast is best for managers looking for outside-the-box ideas. You can listen to Masters of Scale on iTunes, YouTube, Amazon Music, iHeartRadio and Spotify. No matter your identity, you can find inspiration and advice from Latina Leadership Podcast, an insightful show focused on navigating life and work with purpose and progress. Anjelica Cazares founded the podcast during the pandemic to help bring Latina women together. Other co-hosts are Olga Rodriguez, Susie Barrera and Andrea Diaz. Topics include maintaining mental health, the ups and downs of launching a new business, how to navigate working with family (a great niche topic that is hard to find honest coverage on), and finding reliable role models. Guests include a who's who of Latina women in business (plus many others), from IT executives to dietitians to health care providers. This podcast is best for managers looking for support and reassurance. You can listen to Latina Leadership Podcast on iTunes, YouTube, Amazon Music, iHeartRadio and Spotify. Grab your AirPods and plug in to any one of these insightful and often uplifting podcasts for managers and mid-level leaders to help you take your career to the next level.
Bloomberg
6 days ago
- Entertainment
- Bloomberg
The Biggest Comedy Podcasters Bring Their Audiences to Netflix
Viewership data for comedy specials reveals why Netflix can see a future with podcasts on the service Welcome back to Soundbite. It's been a busy week in the podcast world with lots of interesting storylines bubbling up — I'll point out some of those. Also, the size of the industry has often been measured by advertising dollars dedicated to the medium, but as podcasts expand into other areas — live shows, merch and more — a question has persisted about how well the medium's big stars can transfer their audiences elsewhere. Netflix Inc.'s biannual viewing data gives us a clue. If you like what you're reading, please support my work and subscribe. You can get in touch with me through email.
