Latest news with #podiatry
Daily Mail
4 days ago
- Health
- Daily Mail
I'm a podiatrist - here are three huge mistakes people make with their feet
A leading foot health expert has revealed three disastrous—and surprisingly common—mistakes people make when it comes to looking after their feet. Maddie Tait, a London-based podiatrist, says that wearing shoes that are too small, failing to moisturise the feet, and relying on flip-flops can all lead to painful problems including blisters, swelling, cracked heels and callouses. In a recent video posted on her TikTok account @mtpodiatry, she said the single most damaging habit is wearing shoes that are too tight. 'Your feet will swell and expand during the day,' she said. 'So, you'll most likely cause a blister quite quickly.' Blisters are small, fluid-filled pockets that form under the skin due to friction—typically on the feet. While painful, the NHS warns against popping them, as doing so can increase the risk of infection. To help a blister heal and prevent infection, pharmacists can recommend a plaster or dressing to keep the area clean and protected. Last year, a poll of 2,000 adults found 44 per cent of people had developed foot issues like bunions and callouses from wearing shoes that are too small. The survey, commissioned by DB Wider Fit Shoes, also found that bunions impaired 36 per cent of people's ability to walk. Bunions are bony bumps that form on the joint at the base of the big toe, forcing it to lean inwards towards the smaller toes. They can be extremely painful and are typically caused by ill-fitting shoes or inherited structural issues in the foot. If you're unfortunate enough to develop a bunion, treatment options include surgery or non-surgical measures such as pain relief and wearing wider-fitting footwear. Another common issue is calluses—thickened, hardened patches of skin caused by repeated pressure or friction. These can often be managed at home by soaking the feet in warm water, although in more severe cases, a referral to a foot specialist may be required. The next mistake podiatrist Maddie Tait warns against is failing to moisturise your feet—especially during warmer months. 'During the summer being on the beaches or on the sand or in the sun, our feet need a bit more moisturiser,' she said. 'We can develop cracked heals or corns or callus so, make sure you moisturise your feet throughout the year, but definitely in the summer.' In contrast to calluses, corns are smaller, typically round or oval, and can be quite painful do to pressure on deeper layers of the skin. The NHS advice for corns is also to soak them in warm water to soften them, but again, in some cases they may need specialist treatments. If either a corn or a callus or corn appears inflamed or is oozing pus or clear fluid it may be infected and need antibiotic treatment. The third mistake she warned against was wearing flat flip flops when you're out walking. She said: 'I don't mind them around the beach, or around the pool, but I would not recommend that you walk too far in the classic thong style sandals.' While wearing flip flops for short distances isn't likely harmful, walking in them for long periods of time can put you at risk of problems. Previously studies have shown that when people wear flip-flops, they take shorter steps and often curl their toes to keep them on. This has been found to the natural gait and reduces muscle engagement which over time can cause foot and joint pain. It isn't only dangerous to your foot health as other studies have shown wearing flip flops while driving is linked to serious road accidents.
Yahoo
06-07-2025
- Health
- Yahoo
Podiatrists Say These Are The Best Women's Shoes For Plantar Fasciitis
Plantar fasciitis is a surprisingly common foot condition. Dr. Jay Spector, an Atlanta-based podiatrist and 32-time marathon runner, has experienced it himself on two occasions. 'Plantar fasciitis is inflammation at the insertion of the plantar fascia as well as pain along the arch of the foot.' Spector told HuffPost via email. 'The plantar fascia, [which] is a ligament that acts like a tendon in motion, holds up the muscles that are in the arch.' He said that although the causes of fascia inflammation are varied, wearing the wrong type of shoes is a common reason. 'There is no best shoe for helping plantar fasciitis but there are definitely poor shoes,' Spector said. According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes to manage this condition are ones that will support the arch of the foot and reduce pressure on the inflamed tendon — granted you know which arch morphology, or type, you have. 'If the patient has a low arch or flat foot, I usually recommend a motion control or stabilizing shoe,' Spohn-Gross said. 'If the patient has an average arch, then I lean towards a neutral shoe. Finally, if the patient has a high arch, then I will recommend a neutral or cushioned shoe.' Both Spector and Spohn-Gross typically suggest patients wear running shoes. And in some cases, the need for custom orthotics or orthotic inserts will arise. You can keep reading to see the brands and women's shoes that these podiatrists recommend if you want to prevent or minimize plantar fasciitis pain. The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Kuru Dr. Gary Evans, a podiatrist based in New York City, previously suggested shoes from Kuru, a brand that specializes in pain-relief footwear, and specifically for conditions like plantar fasciitis. Based on this brand mention, we chose the Loma platform sandal, an everyday walking sandal that promises to offer superior support and a chic profile. Like most of Kuru's designs, these shoes offer dynamic heel support and an arch-supportive footbed (a breathable cork footbed in this case) that keeps feet stable and comfortable. The adjustable straps are made with full-grain leather that comes in white or black. Find these in sizes 5-12. $149 at Kuru Amazon Recommended by podiatrist Dr. Jay Spector, the Gel-Kayano running shoes by Asics are designed specifically for individuals with flat feet or low arches by helping to transfer weight to the inner edge instead of the ball of the foot with each step. The midsole is made with shock-absorbing cushioning and the low-profile heel comfortably cradles the foot for added support. These are available in sizes 5-13, in three different widths and available in up to 26 different vibrant and neutral color combinations. $125+ at Amazon $125 at Zappos $126 at REI On Running Editor's pick: While these road-style running shoes weren't specifically mentioned by a podiatrist for alleviating plantar fasciitis symptoms, On Running's Cloudmonsters are a frequent and recognizable favorite on TikTok where both athletes and everyday people adore these highly responsive shoes that offer support all throughout the tip of the toe — a feature that one TikTok user with plantar fasciitis said separates the Cloudmonsters from other standard running shoes. The max cushioning sole offers a noticeable spring and rebound with each step, an impact-absorbing performance and a forward-rolling operation that takes pressure off the heel. Shop them in six colors and women's sizes 5-11, with half sizes included. $170 at On Running Vionic "I personally like Vionic shoes because they have a variety of dress shoes and flip-flop options with built-in arches," said podiatrist Dr. Holly Spohn-Gross. Based on Spohn-Gross's recommendation, we chose this pair of office-appropriate ballet flats featuring a contemporary square-toed silhouette and bow detailing. Made from either leather or suede, these flats have a removable microfiber-covered EVA orthotic insert that's firm, yet flexible, and designed to hug your arches and promote stability. You can find them in sizes 5-13 (half sizes included), three widths and nine colors. $140 at Zappos $140 at Vionic Hoka Dr. Jay Spector, an Atlanta-based podiatrist and 32-time marathon runner, previously recommended these everyday walking and running shoes by Hoka to HuffPost. The Bondi 9 promises an ultra-cushioned and "billowed" footbed with a neutral level of support for the arch. The shoes are available in tons of different vibrant and neutral combinations, in both regular and wide options in women's sizes 4-12 and men's sizes 7-13. Women's: $170 at Nordstrom Men's: $170 at Nordstrom Women's: $170 at Zappos Nike These familiar Pegasus Air sneakers by Nike came at the suggestion of Spector and are available in sizes 5 up to 16.5. They promise updated all-around padding, foam midsoles and an Air unit inside each heel for added comfort. These Y2K-throwback shoes can be found in five color combinations. $145 at Nike Amazon Spector also suggested New Balance's Fresh Foams, a neutral-cushioned running shoe that boasts a dual-layer midsole construction, top-bed foam cushioning as well as underfoot foam support. You can get these in up to 32 colors and in sizes 5-12 (half sizes included), and in two widths. $70 at Zappos Amazon Saucony's Ride running shoe, suggested by Spector, promises a plush and perfectly cushioned sole and a sock-like fit that keeps feet stable. The uppers are made from a breathable mesh and come in several different color combinations. Grab these in sizes 7-16, wide sizing included. $81 at Amazon $81 at Zappos Newer version: $140 at Saucony Amazon For an ultra-cushioned sneaker option, Spector mentioned Altra's Via Olympus shoes, which have a luxurious and bouncy midsole that's constructed of a lightweight, hyper-responsive foam. The shoe has also been designed with a rocking shape to impart the feeling of being propelled forward with each step while the balanced cushioning promotes better foot alignment. You can get these in six color combinations and sizes 6-11.5. $165+ at Amazon Amazon Per Spector's recommendation, these road running shoes by Brooks can help provide advanced foot support by reducing excess movement of the foot inside the shoe. Though supportive, these shoes also offer a soft and cushioned level of comfort and come in up to 24 colors. They are available in up to four width options and sizes 5-13. $140 at Amazon $140 at Zappos $140 at Brooks Oofos For feet that are flat or have low arches, Spohn-Gross suggests the footwear offerings from Oofos. These versatile clogs are constructed with a proprietary foam footbed that claims to absorb more impact and reduce joint stress more than traditional footwear made with foam materials. These shoes, which come in sizes 5-14, are machine washable and odor-resistant. Clogs: $80 at Oofos Slide: $70 at Amazon Viconic Another popular Vionic footwear option, these contoured flip-flop sandals have a shock-absorbing, flexible and medium-density midsole as well as a motion-control footbed with deep heel cups to help feet stay aligned and in their natural position. You can get these in six colors and sizes 5-13, each one finished with leather or cork trim (depending on the color you choose) and a comfortable, softly woven toe post and foam-lined strap. $95 at Vionic Zappos Dr. Chanel J. Perkins, a board-certified podiatrist in Texas, previously suggested this cushioned version of the Birkenstock classic, the Arizona sandal for those recovering from various foot conditions. (It may also be worth mentioning that Birkenstocks have helped heal my father's case of chronic plantar fasciitis.) Like many of the brand's footwear offerings these iconic sandals feature the signature Birkenstock contoured footbed, an anatomically designed insole that offers longitudinal arch support running along the sides of the footbed for greater stability. This is supplemented with transverse arch support, a contour that runs along the middle of the footbed to help promote better alignment and a deep and cradling heel cup keeps the heel's natural cushioning right under the heel bone to also help prevent potential pain. Find these in up to five colors, different type of leather uppers and women's sizing 4-12.5, with half sizes included. $150 at Zappos $150 at REI If You Have Plantar Fasciitis, These Men's Shoes Are Podiatrist-Recommended If You Deal With Plantar Fasciitis, Podiatrists Say These 7 Products Can Help Amazon Reviewers Love This $24 'Foot Stretcher' To Relieve All Kinds Of Pain
CNN
29-06-2025
- Health
- CNN
19 best shoes for arch support, according to podiatrists and editors
Shoes for arch support quick picks Arch-supportive sandals: Chaco Women's Aura Z/1 Adjustable Strap Classic Sandals Running sneakers: Asics Women's Gel-Kayano 31 APMA-accepted sneakers: Hoka Men's Arahi 7 Sneakers with forefoot rockers: On Men's Cloudmonster Editor-loved sandals: Vionic Women's Solana Strappy Platform Sandals Whether you inherited your parents' flat feet or their high arches, finding comfort should always be a priority when shopping for shoes, especially if you want to avoid bigger foot issues and expensive medical bills down the line. That's why selecting shoes that offer the right amount of support for your arch type — low, neutral or high — is crucial for the health of your feet. Since no two people are the same, the best shoes for arch support will vary by person, but the most supportive shoes should have sturdy soles and firm heel counters. As someone with flat feet, I know how challenging it can be to find shoes that are attractive and supportive, which is why I consulted several podiatrists for their insights on the best shoes for arch support. I also tapped our team of editors for their favorite supportive picks. Asics Women's GEL-Kayano 31 Dr. Mitzi Williams, a pediatric foot and ankle surgeon at Paley Orthopedic and Spine Institute, recommends the GEL-Kayano 31 sneakers, which are designed for runners with low or neutral arches. She appreciates that their soles help provide adaptive stability, and the 10-millimeter heel drop helps relieve tension in the Achilles tendon. They feature breathable mesh uppers and reflective detailing to improve visibility during your late-night or early morning workouts. Asics Men's GEL-Kayano 31 Updates writer Ellen McAlpine found these cushioned sneakers to be some of the best for marathon training. They come in several colors and have comfy sock liners and grippy outsoles. They also have pull tabs that make putting them on and taking them off easy. Oboz Women's Katabatic LT Low Hiking Shoes Available in three colors — Sparrow, Alpine Lake and Steelhead — the Katabatic LT Lows are among the brand's most popular hiking shoes. They have wider toe boxes to prevent toe cramping and heel cups that closely hug your feet. Though they're only available in one width (regular), these shoes range from sizes 5 to 12. Oboz Men's Katabatic LT Low Hiking Shoes 'Oboz has the most arch support of any shoe brand I tried,' said CNN Underscored outdoors, sustainable living and pets editor Kai Burkhardt. 'The insoles that come with the shoes have a higher arch for more support, and they feel plush and comfortable for all-day wear.' These shoes are some of his favorites from the brand because they're so lightweight and versatile. Brooks Women's Adrenaline GTS 24 Running Shoes Dr. Samantha Landau, a foot and ankle specialist and assistant professor at the Touro University New York College of Podiatric Medicine, recommends these lace-up sneakers, which are designed for walking and road running. Suitable for those with high or neutral arches, they can also work for flat feet with orthotics, Landau said. Managing editor Rachel Quigley owns a pair of these running shoes and loves that they support her high arches and wide feet. Brooks Men's Adrenaline GTS 24 Running Shoes These sneakers, which have flexible, breathable uppers, feature soft cushioning for comfortable running sessions. If you're looking for a model that's suitable for exercising in less-than-ideal weather, Brooks has the Adrenaline GTS 24 Weatherized, which offers wet and dry traction. Vionic Women's 23Walk 2.0 Sneakers According to CNN Underscored testing writer Michelle Rae Uy, these Vionic sneakers are some of the most supportive shoes she's worn. 'I wore these whilst exploring the entirety of the Taiwan Taoyuan International Airport during a long layover, and my feet were the comfiest they've ever been,' she said. Vionic Men's 23Walk 2.0 Sneakers These sneakers are crafted from a combination of breathable mesh uppers and leather or suede. They feature deep heel cups, generous cushioning and moisture-wicking liners to prevent sweaty feet and reduce friction. In our guide to the best walking shoes, Dr. Elizabeth Daughtry, a board-certified foot and ankle surgeon, recommended these sneakers. Hoka Women's Arahi 7 Running Shoes The Hoka Arahi 7 sneakers feature extended heel pulls to make slipping them on easier, as well as plush tongues for added comfort. They also have the American Podiatric Medical Association's (APMA) seal of acceptance for promoting good foot health. Hoka Men's Arahi 7 Running Shoes If you're looking for supportive, moderately cushioned running shoes, these Hoka sneakers with mesh uppers are one of Williams' recommendations. They provide enough stability to limit overpronation (excessive inward rolling of your feet) without altering your gait (the way you walk) too much. Saucony Women's Hurricane 24 Running Shoes Williams singles out the Saucony Hurricane 24 sneakers for their rigid soles and how shock absorbent they are. 'The material is energy returning, which means it gives energy back during use, which can be helpful for an individual who is more at risk of biomechanical reasons for early fatigue,' she said. Saucony Men's Hurricane 24 Running Shoes Made from breathable mesh uppers, these lace-up sneakers are best suited for those who need neutral support. They feature plush heels that cradle your feet and dual cushioning for added comfort with every step. In our guide for the most comfortable work shoes, podiatrist and foot surgeon Dr. Dana Brems recommends Saucony as a good brand for overpronation and underpronation. New Balance Women's Fresh Foam X Vongo v6 Several podiatrists recommended these sneakers in our guide to the best New Balance Shoes, including Daughtry, who thinks they're a solid option for those who want cushioning and stability. New Balance Men's Fresh Foam X Vongo v6 These stability running shoes are another of Williams' picks. They feature extra-soft cushioning for all-day comfort and have the APMA seal of acceptance. In addition to coming in a standard width, they also come in larger widths, making them a bunion-friendly option. On Women's Cloudmonster Running Shoes Looking for lightweight running sneakers? Williams recommends the Cloudmonster sneakers from On. Associate testing writer Gareen Puglia took these shoes for a spin while reviewing running sneakers for beginners and appreciates how sturdy and well cushioned they are. They're designed to support people with neutral arches, and they have a forefoot rocker design that helps propel you forward with each stride. On Men's Cloudmonster Running Shoes The Cloudmonsters feature breathable uppers, soft sock liners for extra comfort and ample cushioning to reduce muscle fatigue. We also love how fashion-forward these sneakers are. New Balance Unisex Made in USA 990V6 Sneakers If you're looking for a comfortable pair of shoes that you can wear casually or to the office, these supportive sneakers from New Balance have Landau's stamp of approval. They're a good fit for low and neutral arch types, and they come in several widths to accommodate different foot sizes. They also come in three neutral colors to complement various outfits. Vionic Women's Walk Slim Giselle Sneakers The latest addition to my summer shoe lineup, the Vionic Walk Slim Giselle Sneakers combine the classic look of Mary Janes with the comfort and walkability of sneakers. Shoes with arch support are a must for me since I have flat feet, and these offer enough support to keep my feet happy. Salomon Gender Inclusive XT-6 Sneakers 'These Salomon sneakers offer unmatched traction and support, which is why I love wearing them for everything from walking the dog in Brooklyn to hiking in the Pacific Northwest,' CNN Underscored beauty and fashion editor Sophie Shaw said. 'They're one of the priciest sneakers I own, but you really feel the difference in quality and fit from the first wear.' In addition to having grippy outsoles that make them suitable for various terrain, these shoes also feature removable insoles that allow you to insert orthotics (shoe inserts), if needed. Hoka Women's Bondi 9 Running Shoes In addition to featuring reflective details, these breathable running sneakers have 3D-molded collars. We love that they come in several eye-catching colors, like Frost and Pale Tangerine, for those who love a pop of color. Hoka Men's Bondi 9 Running Shoes Thanks to their supportive design, these Williams-approved sneakers are some of the best shoes for standing all day we've tested. They feature bouncy foam midsoles that make them comfortable to wear for daily commutes or runs and durable rubber outsoles to prevent slips and falls. New Balance Unisex 530 Sneakers Landau singles out these chic unisex sneakers, which are suitable for those with normal and high arches. They feature the brand's shock-absorbing midsoles, which help prevent foot fatigue and limit joint stress. Uy has a pair of these New Balance sneakers and finds them supportive, lightweight and comfortable. 'Of course, they're also stylish — like Princess-Diana-in-athleisure stylish,' Uy said. She recommends styling them with cycling shorts and oversized sweatshirts for running errands. Asics Women's GEL Venture 10 Running Shoes According to Landau, these sneakers are suitable for all foot types. The high-traction outsoles on these running shoes feature trail-specific patterns that make them a great pick for trail runners. Asics Men's GEL Venture 10 Running Shoes These shoes have accommodating mesh uppers and responsive cushioning in the midsoles that helps absorb impact. Naot Women's Intact Sandals I truly love how comfortable and stylish these women sandals are. Their latex and cork footbeds provide cushioning and arch support for my flat feet, while their sturdy block heels give me additional height. Chaco Women's Aura Z/1 Adjustable Strap Classic Sandals 'I've had the same pair of Chacos — the ZX/2 Cloud Dual Adjustable Straps Cushioned Sandals — for a decade and the arched footbeds have maintained their shape and support since day one,' Shaw said. 'This year, I grabbed this more colorful pair in the brand's popular Z/1 style for my summer adventures.' Shaw appreciates that, with wear, the soles mold to your feet and the straps naturally adjust to become more comfortable. Chaco Men's Aura Z/1 Adjustable Strap Classic Sandals For men looking for a supportive pair of sandals for the summer, these adjustable ones come in two widths — medium and wide — and range from sizes 7 to 15. If you're between sizes, the brand recommends sizing down for the best fit. Vionic Women's Solana Strappy Platform Sandals 'I feel like when it comes to arch support, Vionic really knows their stuff,' Uy said. 'These fisherman-inspired sandals are just as comfortable and supportive as the best hiking sandals out there, and they're basically all I'm wearing this summer.' She likes that these platform-style shoes, available in black, tan, gold and silver, also keep her feet cool and blister-free. Chaco Women's Z/1 Rapid Pro Adjustable Strap Classic Sandals Featuring quick-drying straps and buckles that allow you to adjust the fit, these sandals have durable footbeds and reinforced heel risers that help with stability. We love that they come in three bold patterns to suit different styles. Chaco Men's Z/1 Rapid Pro Adjustable Strap Classic Sandals Burkhardt is also a fan of Chaco's sandals. 'Most sandals have completely flat insoles, but not Chacos,' he said. 'This pair molds to your feet and provides more arch support than any other pair of sandals I've tried.' He finds their strappy design supportive and appreciates that their outsoles are made with Vibram rubber, which offers great traction. Dr. Scholl's Original Sandals When senior lifestyle editor Tamara Kraus saw that Carrie Bradshaw herself wore these comfortable sandals in the newest season of "And Just Like That," she had to give them a try. If you're looking for something in between a flip-flop and heeled sandal, these are a nice middle ground. Kraus said the wooden base is a bit heavy though, so they're definitely not for long-distance walking. Consider your arch type Understanding your arch type is key to selecting shoes that offer the right amount of support, said Dr. Suzanne Fuchs, a board-certified podiatrist and founder of Luxe Podiatry. This is because the need for arch support isn't exclusive to just one arch type. According to the podiatrist, individuals with flat feet — little to no arches — need arch support to evenly distribute weight, reduce strain on ligaments and provide stability. 'Those with high arches may experience pressure and pain in the heel and ball of the foot,' she said. 'Arch support helps absorb shock and provides a more balanced distribution of weight.' Individuals with normal arches can also benefit from shoes with arch support to reduce fatigue and maintain proper alignment, Fuchs said. While brands don't always include information around arch types in product descriptions, sites like Asics do, which makes shopping for supportive shoes easier. Avoid shoes with flimsy soles Our experts agree that sturdy soles are a key feature to look for when shopping for supportive shoes. Not only do they provide shock absorption and prevent your feet from doing all the work but they allow your orthotics to work more effectively, Williams said. According to Landau, your shoes should only bend at the forefoot, which is the ball of the foot. 'If a shoe bends in the middle of the foot, then the patient's foot will bend there and be stressed there as well,' she said. Look for side-to-side control and forefoot rockers According to Landau, arch-supportive shoes should have firm heel counters and good side-to-side control, all of which help limit excess motion. She also recommends opting for shoes designed with forefoot rockers, as most people can benefit from them. 'A forefoot rocker is beneficial as this allows and helps facilitate forward motion,' Landau said. 'If the shoe helps bend at the forefoot, then less stress will be placed on the foot to bend. This is especially beneficial in those with forefoot arthritis or forefoot injuries or pain.' Consider the activity, fit and material As with any shoes, comfort should always come first. 'Ensure that the shoes fit well and feel comfortable on your feet to avoid blisters and discomfort,' Fuchs said. Other factors that should figure into your decision include the intended activity and the material. She recommends opting for shoes made from breathable materials, like mesh uppers and leather. Consider low heel drop and cushioning Certain features like heel-drop differentials (the difference in height between the heels and the forefeet) and the level of cushioning, are dependent on an individual's specific needs, Landau said. For example, shoes with a low heel drop and max cushioning would be most useful for those with conditions like fat pad atrophy, she said. According to the Foot, Ankle and Leg Vein Center, this is when the fat tissues in our feet begin to break down. Pair with orthotics According to Landau, the majority of people don't have perfect feet and shoes alone are typically not enough to provide all the necessary support. For that reason, she finds prefabricated (off-the-shelf) or custom foot orthotic devices are often needed to 'further neutralize the deforming forces, reducing the potential to cause injuries during gait.' The following FAQs have been answered by foot and ankle surgeon Dr. Brandon Haghverdian and pediatric foot and ankle surgeon Dr. Mitzi Williams, and include reporting by associate lifestyle editor Rachel Dennis. Do arch support shoes work for someone with flat feet? Do arch support shoes work for someone with flat feet? Yes. As explained above, arch-supportive shoes help distribute weight, reduce strain on ligaments and provide stability for those with little to no arches. Can arch-support shoes cause plantar fasciitis? Can arch-support shoes cause plantar fasciitis? 'Arch support shoes and orthotics are actually a common and effective treatment for plantar fasciitis,' said Dr. Brandon Haghverdian, a foot and ankle surgeon at the Hoag Orthopedic Institute. 'They work by supporting the midfoot and reducing strain on the plantar fascia with each step.' According to Haghverdian, it's unlikely that arch support shoes would lead to plantar fasciitis unless the fit was poor and they were inappropriate for the person's foot type. What are the best arch-support running shoes? What are the best arch-support running shoes? While the best arch-support running shoes will look different for everyone, Williams said that overpronators (those with low arches) will find motion control or stability shoes — like the Hoka Arahi 7 — supportive. For this article, we consulted the following experts to gain their professional insights. Dr. Suzanne Fuchs, board-certified podiatrist and founder of Luxe Podiatry Dr. Brandon Haghverdian, foot and ankle surgeon at the Hoag Orthopedic Institute Dr. Samantha Landau, foot and ankle specialist and assistant professor at the Touro University New York College of Podiatric Medicine Dr. Mitzi Williams, pediatric foot and ankle surgeon at Paley Orthopedic and Spine Institute CNN Underscored has a team of writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when relevant to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this article, associate lifestyle editor Rachel Dennis interviewed podiatrists who shared their tips for shopping for arch-supportive shoes and their recommendations. I also included two personal favorites for flat feet, one of which is a new pair I tested for this article.
Yahoo
28-06-2025
- Health
- Yahoo
Podiatry Practice moves to new location in Salisbury
A podiatry practice has moved to a new location. Sarum Podiatry Practice has relocated from Milford Street to Castle Street, Salisbury. The practice, run by Susan Dawkins, BSc (Hons) MRCOP, HCPC Registered Podiatrist, is now at 56 Castle Street. Ms Dawkins said: "We look forward to seeing you at our new premises." The new location is described as "spacious" and "newly renovated." While the front of the practice is still being refurbished, it is open for business. Contact details remain the same: 01722 500408 or sarumpodiatry@
Forbes
12-06-2025
- Health
- Forbes
The Best Insoles For Flat Feet, According To Podiatrists
Flat feet—more formally known as pes planus—can cause pain in the feet and ankles. In fact, the pain can even travel all the way up the lower back, depending on how you shift your weight or change your gait to compensate for the condition. The best insoles for flat feet not only properly compensate for the lack of arch but can also prevent overpronation and can relieve symptoms of plantar fasciitis. Insoles like our top pick, the PowerStep Pinnacle Low Insole, can make a world of difference for people with flat feet, one step at a time. Wearing insoles designed for flat feet can 'optimize foot function,' according to Dr. Emily Sharp of LR Podiatry, by 'helping the big toe joint work more effectively, improving load distribution, and reducing strain on surrounding structures.' And while, at a glance, insoles for flat feet might look all rather homogenous, based on our research and the extensive expert input we received, it is clear that this is not a one-size-fits all product category. Thus, we have broken the best insoles for flat feet down into a number of categories to help you more quickly and precisely determine which pair might be the best choice for you to seek relief from your own pes planus. Pros: Cons: The Pinnacle Low Insoles from PowerStep are likely the best insoles for flat feet for most people. Dr. Naim Shaheed of the Ankle & Foot Centers of America calls them 'great for everyday use and easy to fit into most shoes.' And indeed, they are easy to fit into your shoes, as these insoles are available in many sizes that correspond to shoe size. In particular, they were designed to match the user's foot with no trimming required. The insoles feature a firm bottom layer made of EVA foam and a softer upper layer that cradles the foot in comfort. A sturdy and deep heel cradle makes sure your foot is in proper position and is well-supported, while a semi-flexible shell underpinning the insoles allows for natural foot movement without giving up any support. Some verified buyers have reported the logo printed onto the insoles melts and stains their socks, but a defaced sock bottom might be worth the relief these insoles can afford. Pros: Cons: A pair of Dr. Scholl's Stability Support Insoles costs five times less than the priciest insoles for flat feet in this list, but they will get the job done just fine for many people. That job includes minimizing pain throughout the foot, legs, and into the lower back thanks to improved arch support and a minimizing of overpronation, which is is an excessive inward rolling of the foot during each step. A thick heel cup further reduces pain by reducing the impact of each step you take while using these insoles. That same thick heel section can be a problem for some people and for some types of shoes, however, since it noticeably elevates the foot. Some users have complained of issues caused by the thick heels while wearing flats, for example. Most people love this legacy brand's product, however, calling out in particular that they like how Dr. Scholl's includes a guide that shows just where to trim the insole to make it fit into your shoes. Pros: Cons: The Com Mumu Arch Support Insoles were designed with larger people in mind. They are rated safe for use by people weighing up to around 260 pounds. Along with the arch support these insoles provide—which helps to remedy the discomfort of flat feet—they also hold the foot in the proper position, greatly reducing overpronation. This is achieved both through a deep heel cup and hard PU layer on the bottom of the insoles. The arch, which rises at a 30-degree angle, is too high for some people; it can make shoes too tight or can simply be uncomfortable under the foot, so be ready to return these if you are one of those few. And if you do end up keeping these insoles, you'll appreciate their modest price. Pros: Cons: If you are a highly active individual (such as an athlete, a regular gym goer, a hiker or just someone who walks miles each day), then a pair of Superfeet All-Purpose Support High Arch Insoles can be a great source of relief. Shaheed says of these insoles: '[They] offer firm support and durability, and are especially good for active individuals.' These insoles come in many sizes and can be further trimmed, so you can create a perfect fit for your shoes, which can be of extra importance when thinking about athletic shoes that will be used in high energy scenarios. It's worth noting that many customers point out that these insoles can cause foot odor, the brand's claim of a top cover that 'helps reduce odors' notwithstanding—so watch out for that, especially if you are already prone to foot odor issues. Beyond that, these are firm and supportive insoles that will help keep your foot properly positioned and that create relief from pain associated with flat feet. Pros: Cons: The PowerStep Wide Fit Orthotics Insoles are suitable for people with truly wide feet, designed for foot widths from 3E all the way to 6E. And they come in sizes that can accommodate feet as small as size 3.5 (men's) all the way up to a size 16. The insoles provide the arch support people with flat feet can need and are also good at reducing the symptoms of plantar fasciitis, which is a painful inflammation of the plantar fascia tissue at the bottom of the foot. Some people find these sturdy insoles simply too hard for comfort—especially people with feet that are highly sensitive to pain—but most people with wide feet who use them appreciate the support and the relief from foot, ankle, leg and back pain caused by the way they were walking before they started wearing them. Pros: Cons: With a bit of work, a pair of Sole Performance Insoles might just be the most comfortable and supportive insoles you can own. That work involves heating the insoles in the oven, then quickly getting them into a pair of shoes (that are in good condition), lacing up and then standing as still as possible in a neutral position for a few minutes. By the time you're done with this process, you'll have a set of insoles that have been custom molded to support your feet. And the support doesn't stop at the custom fit. These insoles have a layer of cork (made from recycled wine corks) along the bottom that helps keep the foot well-positioned and also absorbs impacts with every step. An upper layer of softer foam helps to add comfort and cradles the foot in proper position. The gear team at Forbes Vetted consists of staff writers and editors who have dozens of years of combined experience researching and testing products—in particular, footwear like walking shoes for men, workout shoes for women, and the best shoes for planar fasciitis. We bring the same level of rigor to every product category we evaluate and cover. Because these insoles are intended to help ameliorate symptoms associated with a medical condition, we relied heavily on input from certified podiatrists for this story. Their input guided our thinking as we selected the insoles included. You know your own feet, so you know if they're wide, sensitive, prone to sweat or odor and so on. Keep the specifics of your feet in mind as you shop for insoles. 'In my experience, the best insoles for flat feet provide a few key features, including a firm arch support that helps to stabilize the foot and reduce strain,' says Shaheed. Arch support is critical for people with flat feet, but keep in mind that not every flat foot needs the same level of arch support, quite literally speaking—some insoles may have arches that are too low or too high for you. Deep heel cups properly support and position the foot, helping reduce the discomfort caused by flat feet and also helping prevent overpronation, when the foot rolls inward too much while walking. A good insole will make every step more comfortable, and part of the way it does that is by dampening the shock created by footfalls. 'Comfortable, shock-absorbing materials allow for all-day wear,' says Shaheed. Adding to that, Tulpule says, 'Materials like EVA foam can contribute to better shock absorption and all-day comfort.' Your insoles have to fit your feet properly, so make sure to chose insoles that come in a range of sizes or that can be trimmed to fit using scissors. Ideally, you will find insoles that are already a good fit and that can be trimmed slightly as needed for a perfect match to your feet and shoes. What Causes Flat Feet? Flat feet can be caused by several different things, including genetics, an injury or illness or they can occur over time as a result of aging. While some people are born with flat feet, others develop them later in life with another cause being the wearing of improperly fitting or poorly constructed shoes. Can Over-The-Counter Insoles Help With Flat Feet? Yes they can, provided you choose the best insoles for your feet, meaning ones that fit well, that can accommodate your weight and that are wide enough. If you find insoles don't help you, then you might need some form of intervention. 'For anyone dealing with chronic pain or recurring foot problems, I'd suggest seeing a podiatrist,' says Shaheed. Can Flat Feet Be Cured? In a manner of speaking, yes, flat feet can be treated and often 'cured' to some degree. This is usually done through physical therapy and specific exercises that can strengthen the foot arch. Orthotics like insoles can also help in reshaping the bottom of the foot over time. And in extreme cases, surgery is an option to restore proper foot shape and function.
