Latest news with #post-Comrades
The Citizen
02-07-2025
- Climate
- The Citizen
Brave the cold and take part in the first local post-Comrades road race
Brave the cold and take part in the first local post-Comrades road race The Garsfontein Ice Breaker road race is already well known among road athletes who dare to brave the winter weather of Gauteng. This half marathon race is presented annually by the Wingate Road Runners in collaboration with Garsfontein NG Kerk Gemeente and is also recognized by Athletics Gauteng North (AGN) as an official league race. The half marathon will start at 07:00. The event, which has already been presented annually since 2008, also includes a 10km race (starting at 07:00), a 5km race (starting at 07:15) and a 1km fun run, starting at 07:20. This race has been voted South Africa's best organised road race in the past and last year almost 2000 athletes participated. Advance entries can still be done online until midnight on 1 July at and late entries, as well as race number collections can be done at Laerskool Garsfontein (Petronella Street entrance) or the morning of the race from 05:30. Enquiries can be directed to Claude at 083-564-3630. Do you have more information about the story? Please send us an email to [email protected] or phone us on 083 625 4114. For free breaking and community news, visit Rekord's websites: Rekord East For more news and interesting articles, like Rekord on Facebook, follow us on Twitter or Instagram At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
The Citizen
08-06-2025
- Health
- The Citizen
5 Post-Comrades recovery tips to keep runners on their feet
5 Post-Comrades recovery tips to keep runners on their feet As the 98th running of the Comrades Marathon charges towards us this Sunday, 8 June, the days that follow will focus on recovery for the athletes. 'We'd like to show our support by sharing key tips to allow for faster healing,' said Lynsey Hammond, MD for footcare brand Kroko. 'Proper post-race recovery is crucial to prevent injury, to soothe those battered feet, and to ensure all runners bounce back stronger.' ALSO READ: The results are in: Running proven to significantly improve mood Neglecting recovery can lead to pain, fatigue and injuries that sideline runners for months. By following a recovery plan, you're ensuring faster muscle repair, reduced risk of injuries, alleviation of pain and inflammation, and most of all for avid runners: healthier feet for future races! Hammond shared these 5 helpful post-Comrades recovery tips: 1. Immediate post-race care Once the race has been run, keep moving around gently afterwards to prevent stiffness; replenish with fluids; elevate legs to reduce swelling, and have 10-15min ice baths to reduce inflammation. 2. Reducing inflammation and pain To counter muscle pain and inflammation, do light movement (walks or swimming) and consume anti-inflammatory foods like turmeric, ginger and Omega 3's. 3. Soothe sore feet After the run, gently cleanse the feet with lukewarm water and mild soap to prevent infection on blisters and calluses. 4. Treating blisters and calluses Don't pop blisters, keep the area clean and cover with a bandage. If it bursts, wash and cover with a sterile dressing. 5. Long-term footcare Ensure long-term care with once or twice a week exfoliation. Don't have the ZO app? Download it to your Android or Apple device here: HAVE YOUR SAY Like our Facebook page and follow us on Twitter. For news straight to your phone invite us: WhatsApp – 060 784 2695 Instagram – zululand_observer At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
The Citizen
08-06-2025
- Health
- The Citizen
Comrades Marathon recovery: top foot care tips for runners
For many, the Comrades Marathon was a first attempt at the ultimate human race, while for others, the June 8 down-run was another medal to add to the Comrades tally. But for both first-time and seasoned competitors, the days following the Comrades will focus on recovery – with feet often taking centre stage. 'We'd like to congratulate all the participants in the 2025 Comrades Marathon – it was another exceptional display of the human spirit and the wonderful camaraderie that comes from such endurance competitions,' commented Lynsey Hammond, MD for Kroko, a leading South African footcare brand. ALSO READ: Adjusted qualifying time brings relief to Comrades runners Why post-race recovery matters Neglecting proper recovery care can lead to chronic pain, prolonged fatigue, and even injuries that sideline runners for months. A structured recovery plan ensures: • Faster muscle repair • Reduced risk of overuse injuries • Alleviation of pain and inflammation • Better flexibility and range of motion • Improved circulation and lymphatic drainage • Psychological benefits and stress reduction • Healthier feet for future races Five helpful post-Comrades recovery tips to stimulate healing and ensure long-term healthcare for runners: Immediate post-race care Once the race has been run, it's important to keep moving around gently directly afterwards to prevent stiffness while replenishing fluids. Ice baths for around 10 to 15 minutes are also proving to be an effective recovery tool, helping to reduce muscle inflammation. Hammond says elevating legs will also reduce swelling by improving circulation. ALSO READ: Ekurhuleni Comrades runners awarded certificates Reducing inflammation and pain In the days following the Comrades Marathon, runners are likely to experience some muscle pain and inflammation. Some light movement, such as short walks or swimming, is a great way to prevent stiffness, and an anti-inflammatory diet – turmeric, ginger, Omega 3s – is great for reducing inflammation. Soothing sore feet After running for some 90 kilometres, runners' feet are often blistered, swollen, and covered in calluses – thickened, hardened areas of skin as a result of constant friction. The first thing to do after the run is gently cleanse the feet with lukewarm water and mild soap to prevent infection. Treating blisters and calluses Blisters are quite common for long-distance runners, but it's important not to pop them. Rather, keep the area clean and cover any blisters with a bandage or dressing. If a blister bursts, gently wash the area, leave the skin in place, and cover it with a sterile dressing. ALSO READ: City honours runners for Comrades Long-term foot care It's important not to simply focus on foot care immediately after the race, but over time to ensure long-term care. It's important to incorporate regular exfoliation – usually once or twice a week – to prevent the buildup of hardened skin over time. It's also important to protect pressure points using a product like Kroko Corn Protectors to cushion sensitive areas during recovery walks. At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
The Citizen
07-06-2025
- Health
- The Citizen
Useful steps for a post-Comrades recovery
For many, the Comrades Marathon was a first attempt at the ultimate human race, while for others, the June 8 down-run was another medal to add to the Comrades tally. But for both first-time and seasoned competitors, the days following the Comrades will focus on recovery – with feet often taking centre stage. 'We'd like to congratulate all the participants in the 2025 Comrades Marathon – it was another exceptional display of the human spirit and the wonderful camaraderie that comes from such endurance competitions,' commented Lynsey Hammond, MD for Kroko, a leading South African footcare brand. Why post-race recovery matters Neglecting proper recovery care can lead to chronic pain, prolonged fatigue, and even injuries that sideline runners for months. ALSO READ: Five essential exercises to get you running again A structured recovery plan ensures: • Faster muscle repair • Reduced risk of overuse injuries • Alleviation of pain and inflammation • Better flexibility and range of motion • Improved circulation and lymphatic drainage • Psychological benefits and stress reduction • Healthier feet for future races Five helpful post-Comrades recovery tips to stimulate healing and ensure long-term healthcare for runners: Immediate post-race care Once the race has been run, it's important to keep moving around gently directly afterwards to prevent stiffness while replenishing fluids. Ice baths for around 10 to 15 minutes are also proving to be an effective recovery tool, helping to reduce muscle inflammation. Hammond says elevating legs will also reduce swelling by improving circulation. Reducing inflammation and pain In the days following the Comrades Marathon, runners are likely to experience some muscle pain and inflammation. Some light movement, such as short walks or swimming, is a great way to prevent stiffness, and an anti-inflammatory diet – turmeric, ginger, Omega 3s – is great for reducing inflammation. Soothing sore feet After running for some 90 kilometres, runners' feet are often blistered, swollen, and covered in calluses – thickened, hardened areas of skin as a result of constant friction. The first thing to do after the run is gently cleanse the feet with lukewarm water and mild soap to prevent infection. Treating blisters and calluses Blisters are quite common for long-distance runners, but it's important not to pop them. Rather, keep the area clean and cover any blisters with a bandage or dressing. If a blister bursts, gently wash the area, leave the skin in place, and cover it with a sterile dressing. Long-term foot care It's important not to simply focus on foot care immediately after the race, but over time to ensure long-term care. It's important to incorporate regular exfoliation – usually once or twice a week – to prevent the buildup of hardened skin over time. It's also important to protect pressure points using a product like corn protectors to cushion sensitive areas during recovery walks. ALSO READ: Northerns runner dedicates her eighth Comrades to child battling leukaemia At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
The Citizen
07-06-2025
- Health
- The Citizen
Recovering from the Comrades: Expert tips for post-race foot care
Recovering from the Comrades: Expert tips for post-race foot care For many, the Comrades Marathon was a first attempt at the ultimate human race, while for others, the June 8 down-run was another medal to add to the Comrades tally. But for both first-time and seasoned competitors, the days following the Comrades will focus on recovery – with feet often taking centre stage. 'We'd like to congratulate all the participants in the 2025 Comrades Marathon – it was another exceptional display of the human spirit and the wonderful camaraderie that comes from such endurance competitions,' commented Lynsey Hammond, MD for Kroko, a leading South African footcare brand. ALSO READ: Comrades Marathon Association changes qualifying time Why post-race recovery matters Neglecting proper recovery care can lead to chronic pain, prolonged fatigue, and even injuries that sideline runners for months. A structured recovery plan ensures: • Faster muscle repair • Reduced risk of overuse injuries • Alleviation of pain and inflammation • Better flexibility and range of motion • Improved circulation and lymphatic drainage • Psychological benefits and stress reduction • Healthier feet for future races Five helpful post-Comrades recovery tips to stimulate healing and ensure long-term healthcare for runners: Immediate post-race care Once the race has been run, it's important to keep moving around gently directly afterwards to prevent stiffness while replenishing fluids. ALSO READ: Local runners bag four silver medals at Comrades Marathon Ice baths for around 10 to 15 minutes are also proving to be an effective recovery tool, helping to reduce muscle inflammation. Hammond says elevating legs will also reduce swelling by improving circulation. Reducing inflammation and pain In the days following the Comrades Marathon, runners are likely to experience some muscle pain and inflammation. Some light movement, such as short walks or swimming, is a great way to prevent stiffness, and an anti-inflammatory diet – turmeric, ginger, Omega 3s – is great for reducing inflammation. Soothing sore feet After running for some 90 kilometres, runners' feet are often blistered, swollen, and covered in calluses – thickened, hardened areas of skin as a result of constant friction. ALSO READ: St Andrew's staff member completes her 31st Comrades Marathon The first thing to do after the run is gently cleanse the feet with lukewarm water and mild soap to prevent infection. Treating blisters and calluses Blisters are quite common for long-distance runners, but it's important not to pop them. Rather, keep the area clean and cover any blisters with a bandage or dressing. If a blister bursts, gently wash the area, leave the skin in place, and cover it with a sterile dressing. Long-term foot care It's important not to simply focus on foot care immediately after the race, but over time to ensure long-term care. It's important to incorporate regular exfoliation – usually once or twice a week – to prevent the buildup of hardened skin over time. It's also important to protect pressure points using a product like Kroko Corn Protectors to cushion sensitive areas during recovery walks. At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
