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Women expect me to be a stallion in bed because I'm fit & sporty… but I've never lasted longer than a MINUTE during sex
Women expect me to be a stallion in bed because I'm fit & sporty… but I've never lasted longer than a MINUTE during sex

The Sun

time13-07-2025

  • Health
  • The Sun

Women expect me to be a stallion in bed because I'm fit & sporty… but I've never lasted longer than a MINUTE during sex

AN ex of mine had an unusual tactic for helping him last longer in the sack. While at first I wasn't sure, I have to hand it to him - there was method to his madness. 5 Did he use the technique of edging? Did he douse his member in men's climax delay spray? While all those are great ways to last longer in the sack, the answer is no - he actually listened to classical music to hit my, ahem, high notes. In my new no holds barred series, I'll be answering YOUR biggest bedroom conundrums, sharing my wild real-life experiences and practical tips to help you fulfil your wildest dreams between the sheets. This week one reader opens up about how premature ejaculation (PE) is wrecking his sex life. Got a sex dilemma of your own? Pop your question in the form above and I'll answer it. Q. I'm a 23 year old man and I've never lasted longer than a minute in bed. As I'm sporty and fit, women always expect me to have tons of stamina and in reality I'm a total flop. I recently made the mistake of confiding in my mates and they now call me 'One Minute Dan'. I laugh it off in the pub but it's actually destroying every aspect of my life. Is there anything I can do to last longer between the sheets? It's ruined every relationship I've had. Georgie says: It's no surprise this is causing you huge distress, in and out of the bedroom. Georgie answers your sex questions - Tips for tiny Peckers You're fit, sporty, and women are expecting you to be a stallion between the sheets. The pressure can be immense. That "One Minute Dan" nickname? Not helpful. Banter aside, it's chipped away at your confidence, and that kind of stress can actually exacerbate the problem. Don't panic. PE is very common in younger men and often caused by psychological issues and performance anxiety. It doesn't define your worth or what you can offer in a relationship but I understand you want to last longer. Here are some steps you can take to tackle the issue... Rule out any medical issues If you're experiencing any problems in the bedroom then it's always a good idea to consult a GP first and just rule out any underlying medical issues. Sometimes erectile dysfunction can be caused by an underlying condition, or certain medication can wreak havoc down below, so be sure to speak to a GP first before you try alternative methods. Focus on foreplay I've said it before and I'll say it again: good sex isn't just about penetrative sex. We need to forget that outdated notion. If you ask most women what makes them orgasm, it isn't intercourse. Most women need clitoral stimulation to climax, so spend about 15 minutes on foreplay, as most women need about 14 minutes of sexual stimulation to orgasm. Sex toys aren't cheating Some men get a little offended when women bring sex toys into the bedroom - but it's time to ditch the ridiculous idea that toys equal a "cheating orgasm". They don't. What they do offer is a brilliant way to help women reach climax. Think of them as a helping hand during foreplay or sex - not a replacement, but a teammate. Ditch boozing It's no secret that too much booze can wreak havoc between the sheets - especially when it comes to lift off. Men who are dependent on alcohol have a 60 to 70 per cent chance of suffering from erectile dysfunction, with premature ejaculation and a low libido being the most common. To stay harder than a Sunday Times crossword, ditch drinking before getting busy in the bedroom. Edging This is a brilliant technique to help guys suffering from PE and help them last longer than a Bridgerton boxset. During masturbation or sex, stop stimulation just before ejaculation. Wait until the urge to climax fades, then start again. Repeat this three to four times before orgasm and it will help you last longer after time. Without the pressure to climax quickly, edging can remove performance anxiety, creating a more relaxed and enjoyable experience in the bedroom. Top tip: edging isn't just for men — women can seriously benefit from it, too. By getting close to orgasm, then backing off before going all the way, you can build up even more intense pleasure. Personally, if I'm after a longer, stronger climax, I'll use edging during sex as well. Use the squeezing technique 5 This technique is simple but seriously effective. When close to climax, gently squeeze the base of the penis for a few seconds. This can delay ejaculation by reducing arousal. It works better with a partner's cooperation, so don't be afraid to talk about what you're going to do beforehand to stop any awkward moments later. After all, communication is the key to great sex. Wear desensitising condoms Not only are condoms great for practising safe sex but if you're suffering from PE they're a great way to reduce sensation. Opt for thicker ones and ones with numbing agents (benzocaine or lidocaine) to help you last longer. Try Boots Ultra Endurance Condoms - a 12-pack costs £8.99. Try a delay spray These days there's a sex aid for just about everything in the bedroom - and I'm all for using them. One of my ex-lovers swore by delay spray and had zero shame about it. Around 10 minutes before sex he'd get me to spray him down, and we actually made it part of our foreplay routine, usually after a sensual massage. It became less of a performance tool and more of a turn-on for both of us. Try Lovehoney's Tauro Extra Strong Delay Spray for Men (£16.99). Make a sex playlist While music can't directly stop PE, it can help distract from performance anxiety. Listening to your favourite tunes can boost mood, reduce stress and anxiety, and potentially increase endurance. One of my exes - who could last for hours between the sheets - used to swear by a bit of Beethoven. He said it helped him last longer than one of his symphonies, and he didn't just help me hit the high notes - he composed a masterpiece. For more sex advice follow Georgie on Instagram @sunsexpert 5 Meet our sexpert In her eight years at The Sun, there's not much our Georgie hasn't seen - or done - and she's loved every outrageous minute. "People often ask how I became a sexpert," she says. "Well, I've been fascinated by sex and relationships for as long as I can remember. "As a teen, I devoured women's mags full of scandalous confessions and steamy tips - and I was obsessed with Sex and the City. "Maybe I was manifesting my inner Carrie Bradshaw from day one. "I'd always dreamed of working at The Sun - and when I finally landed the job, I found my niche fast: going to sex parties and oversharing about my frequently chaotic love life. "Over the years, I've built real trust within the kink and swinging community and I've interviewed hundreds of people about their sex lives. "Add to that my own, um, 'field research,' and let's just say I know what makes good sex great." Georgie says being a sexpert is about having life experience, curiosity, a sense of humour - and plenty of adventures along the way. "There's not much that shocks me these days," she continues. "Except maybe a man who doesn't believe in foreplay. "But nothing makes me happier than hearing a reader say my advice helped them feel more confident (and satisfied) in bed. "Now I'll be answering your burning sex questions - and dishing out practical advice to help get you back in the saddle."

Each Zodiac Sign's Tarot Card (Minor Arcana), According to a Reader
Each Zodiac Sign's Tarot Card (Minor Arcana), According to a Reader

Yahoo

time21-06-2025

  • General
  • Yahoo

Each Zodiac Sign's Tarot Card (Minor Arcana), According to a Reader

Each Zodiac Sign's Tarot Card (Minor Arcana), According to a Reader originally appeared on Parade. Did you know that the art of tarot is closely intertwined with astrology? While these two divinatory practices differ in process, their connection dates back to the celestial system established by the ancient Egyptians. The oldest form of astrology saw the sky divided into 36 segments, which in the nineteenth century were assigned to the zodiac signs and their respective major and minor arcana counterparts. Below is your minor arcana tarot card, and what it means, according to the day you were born or zodiac sign. You are fiery and ambitious, but a lack of planning brings misalignment to your life. When you combine strategy with action, the world is your oyster. Creative and driven, your journey is about establishing a strong life foundation. Success comes via rich experiences, intellectual learning, and big-picture thinking. Grounded and happy, you've incarnated to celebrate your soul's past achievements. Forming a sense of community is of high importance to you. You need solo time, but too much of it can be detrimental. Focusing on positive communication helps you turn scarcity into abundance. Loving and generous, you're aware of the law of response and abundance. The more you give, the more the universe supports you. The concept of time is essential to your growth. Taking the long view is essential for you, as you are here to build something meaningful. Highly intellectual, you're on your mind a lot. Liberation—and luck—find you when you're able to overcome the limiting beliefs that trap you. Your mind is a gift, but it must be focused on the positive. Part of your journey is to overcome the past and create a true sense of peace ot your life. Letting go of the past is one of your learnings. When you're able to release old stories, you can rise up and rebuild a stronger sense of identity. The concept of union is important to you. Being in mutually beneficial relationships is what makes you tick and helps you evolve. You have a celebratory spirit and love to collaborate with others. Filling your heart means spending quality time with those you cherish. You're deeply emotional and reflective. True happiness comes when you express gratitude and learn to distinguish between true desire from distraction. Driven and competitive, you're a force of nature. However, learning to lead from the heart (and not your ego) is your biggest learning. Recognition and victory are part of your destiny. Your soul grows when you align with your purpose of inspiring others, too. A fierce protector, you stand your ground and defend your life's vision. Cultivating inner peace is crucial to keep yourself grounded. You're a lifelong student. Learning and attaining self-mastery is part of your journey as long as you don't give in to perfectionism. As the epitome of grace, your soul shines where harmony, beauty, and riches intertwine. However, your biggest learning is self-sufficiency. You're here to build a legacy for yourself and others. Your genius comes from honoring the past while focusing on future growth. Learning to make decisions is part fo your journey. Your challenge is to trust your inner knowing, building bridges across the board. Your heart has experienced pain, but it has tough you the beauty of healing. Vulnerability is not a weakness—it's your biggest gift. Rest and retreat are not necessary, but sacred to you. Your path involves weaving stillness into an often overstressed world. Loss has shaped you, but it has shown you emotional resilience. You're here to transform grief into empathy and inner peace. An old soul, you remember your soul's journey beyond this incarnation. Healing comes when you reclaim your inner child's joy. Your path is full of endless choices and possibilities. Your biggest life lesson is to learn to be discerning by dispelling confusion. You're built for momentum. For best results, it's important to strategize so you can send your fiery, can-do energy in the right direction. An old soul, you've overcome many obstacles along the way. Your winning strategy involves a perfect balance between persistence and hope. You are strong and responsible, but even a force of nature like you needs to delegate tasks once in a while. Offloading is one of your learnings. For you, life is a constant balancing act. You're here to master the juggling of many parts easily and gracefully. Your life's mantra: 'Teamwork makes the dream work.' Combining your expertise with other people is your strategy for success. A keeper of stability, you're careful in all your dealings. Learning to take risks, especially when it comes to material possessions, is how you grow and evolve. A sharp thinker, you're learning to walk away from battles that threaten your peace of mind. Mutual progess is, sometimes, better than winning. Spiritual and mental evolution are part of your journey, which you achieve by creating bridges from sadness to renewal. Freedom and autonomy are non-negotiable for you. Achieving both from an authentic place requires honesty and transparency. Emotional richness characterizes your journey, but to evolve in this lifetime, you must learn to release the feelings that don't truly nourish you. Your life's journey is full of joy! Personal fulfillment comes when you align your desires with emotional integrity, not just wishful thinking. A true sense of emotional fulfillment is part of your destiny. The road to getting there consists in building long-lasting, heartfelt relationships. Each Zodiac Sign's Tarot Card (Minor Arcana), According to a Reader first appeared on Parade on Jun 18, 2025 This story was originally reported by Parade on Jun 18, 2025, where it first appeared.

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