Latest news with #sardines
Yahoo
2 days ago
- General
- Yahoo
Canned sardines are better than you remember — unless you never tried them
Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats. If you've been avoiding them, it's time to reconsider — whether you're new to sardines or just need better ways to use them, here's how to make the most of this small but mighty fish. Canned sardines make dinner ridiculously easy. No prep, no hassle; just open a can, and you're halfway to a meal. Eat them as-is or mix them into something — either way, with the right seasonings and pairings, they can bring big flavor and solid nutrition to your table. Plus, they're one of the most sustainable seafood choices out there, since sardines reproduce quickly and don't deplete ocean stocks like larger fish. They're also one of the best cheap seafood options that deliver both quality and convenience. Unlike many other fish, sardines are budget-friendly without compromising on protein, healthy fats, or essential nutrients. Whether you're looking for an affordable way to add more seafood to your diet or just need a quick meal solution, sardines check all the boxes. Not all canned sardines are the same. The type you choose can affect texture, flavor, and how you use them in recipes. Some are firm and meaty, while others are softer and more delicate—so if you've tried one type and weren't a fan, you might just need to switch it up. Sardines packed in oil are richer and more flavorful, with a firmer texture that holds up well in dishes. The oil helps keep them moist and enhances their natural taste, making them a solid choice for eating straight from the can or tossing into salads, pasta, and toast. Olive oil-packed sardines are especially popular for their smooth texture and slightly buttery finish. Water-packed sardines are on the milder side, both in taste and texture. They tend to be a little drier and flakier than their oil-packed counterparts, which makes them a great option for mixing into salads or spreads where you're adding other flavors and moisture. If you're new to sardines and don't want anything too strong, this might be the way to go. These come packed with built-in flavor, which makes them one of the easiest ways to try sardines if you're unsure about the taste. Tomato sauce adds a tangy, slightly sweet contrast, while mustard brings a bit of sharpness and spice. The texture is typically softer since they've absorbed some of the sauce, making them perfect for crackers, sandwiches, or mixing into warm grains like rice or pasta. Not all canned sardines are the same, and a few details can make a big difference in flavor, texture, and quality. If you've ever grabbed a random can and thought, Why does this taste like bait? — you probably didn't pick the right one. Here's what to look for. Most canned sardines are wild-caught, which is great because they tend to have better texture and taste than farmed fish. If the label doesn't say wild-caught, check another brand. Sardines with bones are higher in calcium, and the bones are so soft you barely notice them. But if the idea bothers you, boneless sardines are an option. They tend to be softer, though, so if you like a firmer bite, stick with the whole fish. If you're avoiding BPA, check the label. Many brands now use BPA-free cans, but not all, so it's worth a quick look. Some brands are just better than others. If you want sardines that actually taste great, Wild Planet, King Oscar, and Season are solid choices. They're known for consistent quality, and their olive oil-packed versions are a safe bet. As supported by Healthline, sardines are packed with nutrients, making them a great addition to any diet. Here's what they offer: Omega-3 fatty acids help reduce inflammation and lower the risk of heart disease. According to the National Institutes of Health, they also play a key role in brain function, supporting memory and cognitive performance. Calcium in sardines comes from their tiny soft bones that help maintain strong bones and teeth. The Mayo Clinic states that calcium also plays a crucial role in muscle movement and nerve signaling, ensuring the body functions properly. Vitamin D helps the body absorb calcium, which is essential for bone strength. Harvard Medical School says it supports immune function and may help regulate mood and energy levels. Protein in sardines is high, with a 3.75-ounce can containing approximately 22-25 grams, according to the U.S. Department of Agriculture. This makes them a great option for muscle maintenance and satiety. Low mercury levels make sardines a safer seafood choice than larger fish like tuna. The U.S. Food and Drug Administration classifies sardines as a "Best Choice" due to their low mercury content. Because they are small and grow quickly, they don't accumulate as much mercury, making them a healthy option for regular consumption. Canned sardines aren't just for eating straight from the can. Here are some easy ways to use them. Flake sardines over a green salad, mix them with beans for extra protein, or toss them into a grain bowl for a quick, balanced meal. They work well with citrus-based dressings, fresh herbs, and crunchy vegetables. If you're not sure about the taste, start by mashing them with a little lemon juice and mayo — kind of like tuna salad but with way more nutrients. Mixing them with stronger flavors like Dijon mustard, capers, or pickled onions can also help tone down any fishiness. Canned vegetables like corn or green beans add even more texture and flavor with minimal effort. Stir sardines into warm pasta with olive oil, garlic and red pepper flakes for a quick meal. They also work well in tomato-based sauces or alongside roasted vegetables. Spread mashed sardines on toast with butter or cream cheese. Add some fresh herbs, pickled onions, or capers for extra flavor. They also make a great sandwich filling, whether mashed or left in chunks, especially when mixed with a bit of mustard or mayo for extra flavor. Mix sardines into rice or quinoa with fresh vegetables and a simple dressing. The added protein and healthy fats make for a balanced meal with minimal effort. Combine sardines with breadcrumbs, eggs, and seasonings to make patties, then pan-fry them until crispy. Serve with a dipping sauce or in a sandwich. A little heat from jalapeno or cayenne can add a spicy kick, similar to salmon patties, and a drizzle of lemon dill aioli brings extra freshness. If you're not used to sardines, their flavor can be strong. The right pairings can balance that out and make them a great addition to your meals. Here's what works best: A squeeze of lemon juice or a splash of vinegar helps cut through the richness of sardines, making them taste fresher and less heavy. Red wine vinegar, apple cider vinegar, or even a little pickle brine can work if you want a tangy kick. Parsley, cilantro, or dill bring a burst of freshness that helps balance the stronger fishy notes. Basil can also work, especially if you're adding sardines to pasta or tomato-based dishes. Chopped onions, celery, or pickles add texture and make every bite more balanced. Capers also work well, giving a salty, briny contrast without overwhelming the dish. A little heat makes sardines more interesting. Try hot sauce, black pepper, or Dijon mustard for a bold flavor boost. Smoked paprika or chili flakes add depth, and if you want a milder spice, a bit of horseradish can give a subtle bite. If the texture of sardines is what's throwing you off, mixing them with something creamy can help. Mayo, Greek yogurt, or mashed avocado can soften the intensity and make them more approachable — especially in sandwiches, spreads, or salads. Canned sardines last a long time, but proper storage keeps them at their best. Knowing how to store them correctly helps maintain their texture and flavor, just like other canned goods that are always worth keeping in your pantry. Store canned sardines in a cool, dry place away from direct sunlight. They typically last for up to five years. Transfer any leftover sardines to an airtight container and refrigerate immediately. Use them within two to three days for the best flavor and texture. Sardines are a nutritious and versatile option that often gets overlooked. Whether you're new to them or just looking for better ways to enjoy them, these answers will help you make the most of this pantry staple. Are sardine bones safe to eat? Yes, the bones in canned sardines are soft and completely edible. They're also a great source of calcium. What's the best way to eat sardines if you're trying them for the first time? If you're new to sardines and a little unsure, start with sardines packed in olive oil — they tend to have a milder taste and better texture than those in water. Eating them straight from the can might be too much at first, so try mashing them on toast with a squeeze of lemon, a drizzle of olive oil, and fresh herbs like parsley or dill. If you prefer something more familiar, mix them into pasta with garlic, red pepper flakes, and a little Parmesan to blend the flavors. Pairing sardines with bold ingredients like mustard, capers, or pickled onions can also help balance the taste while making them feel less intimidating. Canned sardines might surprise you — in a good way. They're packed with protein and healthy fats, easy to use, and way more versatile than you'd think. Whether you mix them into pasta, add them to salads, or enjoy them on toast, the right seasoning can turn them into a meal you'll actually look forward to.
Yahoo
20-06-2025
- Business
- Yahoo
Mega Sardines: 50 Years of Serving Nutrient-Rich Meals — Primed To Go Global
A legacy of nutrition, innovation, and malasakit fuels Mega Prime Foods' next chapter as a global wellness leader The founders of Mega Prime Foods, flanked by their children as the second-generation braintrust leading the company into the next 50 years MANILA, Philippines, June 19, 2025 (GLOBE NEWSWIRE) -- As it celebrates its 50th anniversary, Mega Prime Foods Inc. reflects on a remarkable journey—one that began with a simple mission to provide affordable, nutritious food to Filipino families. What started as a humble fishing company has now become one of the most innovative and socially driven food manufacturers in Southeast Asia, producing over 3 million cans of sardines daily from its advanced facilities in Batangas and Zamboanga. Sardines, long a staple in Filipino households, are among the most nutritionally dense foods in the world—rich in Omega-3 fatty acids for brain and heart health, vitamin B12 for metabolic support, and a host of other essential nutrients like calcium, iron, and selenium. Mega Sardines ensures these health benefits are preserved through its industry-leading 'catch to can in 12 hours' process—setting it apart in freshness, quality, and care. For Chairman and Founder William Tiu Lim, the journey has not been easy. From natural disasters like the devastating 1970s typhoon that destroyed much of their fishing fleet, to political and economic crises, Mega has endured and grown stronger. Through it all, Tiu Lim held fast to three core values: Quality, Innovation, and Malasakit—a uniquely Filipino term meaning selfless concern for others. 'We've always aimed for the best possible quality,' said Tiu Lim. 'Our fish go from sea to can in just 12 hours, compared to the industry's usual 1–3 days. That freshness is our edge.' This commitment to innovation and excellence recently culminated in a global milestone: Mega Sardines was designated a 'Superfood' by the Medical Wellness Association (MWA), becoming the first seafood product ever to receive the distinction. The recognition was awarded during Mega's 50th anniversary celebration by MWA Board Member and faculty member James Michael Lafferty, underscoring the brand's role in promoting global wellness. 'I was honored to announce Mega Sardines as the world's first seafood Superfood,' said Lafferty. 'It's a testament to their quality, innovation, and mission to improve health outcomes.' As the company transitions into its second generation of leadership under President and CEO Michelle Tiu Lim-Chan, the vision for global expansion is clear—but rooted in the same human values that built the brand. 'We are people-first,' said Lim-Chan. 'We serve our customers, support our employees, and provide opportunities to improve lives. Growth is not just about geography—it's about purpose.' Mega Prime Foods is already expanding its product lines, offering not only sardines but also tuna, mackerel, fruit cocktails, coconut gel, Primo non-alcoholic sparkling juices, and the Jimm's Coffee functional beverage line. 'Our proudest achievement is our ability to turn compassion into tangible, quality products,' Lim-Chan added. 'We're not done yet. The next 50 years will be even more exciting.' About Mega Prime Foods Inc. Mega Prime Foods Inc. is a leading food manufacturing company in the Philippines dedicated to providing high-quality, nutritious products for every Filipino home. With vertically integrated operations, state-of-the-art technology, and a deep sense of social responsibility, Mega continues to redefine what it means to be a purpose-driven global brand. A photo accompanying this announcement is available at CONTACT: CONTACT Marvin Tiu Lim COMPANY Mega Prime Foods Inc. PHONE +639988888600 EMAIL marvin@ WEB Media Contact Katapult Digital Email: info@ in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
The Herald
03-06-2025
- Climate
- The Herald
Sardine run forces municipalities to ban swimming at beaches
Despite the tough surf conditions, 80 crates were netted at Port Edward. 'One of the nets had 21 sharks caught. All were released alive.' On Sunday 40 crates were hauled at Sandspit, near the Umzimkhulu River. 'Just more than 40 crates of sardines were recovered, and the rest were spilt back into the ocean with several sharks that were in the net. 'By mid-morning, the shoals had moved to the Banana Beach/Pumula area, where the seine netters again braved the high seas and attempted to net. The sardines again were followed by masses of sharks that were regularly seen breaching and feeding on the sardines. 'Though the seine netters tried netting many times at Pumula, the high surf and strong currents prevented the netters from having a successful day. Only one netter managed to get about 30 crates due to the difficult conditions.' Shoals also made their way to Pennington and Rocky Bay. The Sharks Board team started removing shark nets from Sunday. 'The operations department is proud the gear was removed and there were no captures, though there was an abundance of shark activity.' Dhaya Sewduth, Lifesaving SA president, said the eThekwini municipality had closed the southern beaches under its jurisdiction due to the removal of shark nets and other hazardous conditions. Ray Nkonyeni municipality has also closed beaches in Hibberdene, Port Shepstone, Shelly Beach, Margate, Ramsgate, Southbroom, Marina Beach, Trafalgar and Leisure Bay. When beaches are closed, no designated bathing zones will be marked, and it is crucial beachgoers remain out of the ocean. Strong swells are affecting the lower south coast, and rip currents, which are common in this region, pose danger to swimmers. Lifesaving SA urged people to respect the closures and prioritise safety for themselves and others. TimesLIVE
Vogue
27-05-2025
- General
- Vogue
The Small Fish With Big Benefits for the Skin and Bones
Everybody—from beaded bag connoisseurs to wellness influencers—are talking about sardines. Beyond fashion, it makes sense: The tiny oily fish has many benefits when it comes to your skin, hair, and body. The small silver fish (there are actually quite a few different breeds that fall under the 'sardine' head) are found in deep, cold areas, far from the coasts. In the United States, they can be found from Baja California, Mexico all the way up to Alaska. All the health benefits of sardines Don't let the size of this fish fool you—though a sardine (typically) weighs around 4 ounces, the benefits are big. How often should you eat sardines? The current Dietary Guidelines for Americans suggest two to three servings per week. Who shouldn't eat sardines? If you're watching your cholesterol, sardines might not be the best protein choice for you.
Associated Press
19-05-2025
- Health
- Associated Press
Medical Wellness Association Awards ‘Superfood' Status to Mega Sardines
Recognized by the Medical Wellness Association as the world's first seafood 'Superfood,' Mega Sardines sets a new standard in health and nutrition. MANILA, PHILIPPINES, May 19, 2025 / / -- The story began with an article published by none other than the esteemed Harvard University in 2023, extolling the benefits of 'eating down the seafood chain'—in other words, eating sardines. What was their basis? To start, the health benefits are tremendous. In a world facing increasing metabolic health concerns, the blend of protein and Omega-3 fats, with virtually no carbohydrates, makes sardines a perfect fit for metabolic health. Additionally, sardines are among the most nutrient-dense foods on the planet, containing abundant levels of vitamin B12, vitamin D, calcium, selenium, phosphorus, iron, iodine, and CoQ10. Finally, because they are small fish low on the food chain, sardines have a significantly lower risk of containing mercury, unlike larger fish species. It's no wonder Harvard Health dedicated a report to sardines and other small marine foods as part of its mission to educate the public. The full report can be read here. The United States-based Medical Wellness Association—the world's leading organization of health, wellness, and medical professionals with over 6,000 members—then took a closer look. Are certain sardine brands better than others? Are all processing methods the same? They focused specifically on what happens to sardines after they are wild-caught at sea. One brand stood out: Mega Sardines, from the Philippines. What gives Mega Sardines the edge is their vertical integration and innovative approach. Unlike companies that lease fishing fleets (often resulting in poor control over quality and freshness), Mega owns its entire fleet and enforces strict protocols to ensure maximum freshness and hygiene. This allows them to achieve an industry-leading 'catch to can in under 12 hours'—an unprecedented processing speed that delivers the freshest wild-caught sardines to consumers. Compared to the industry norm of several days, this 12-hour process ensures superior nutrient preservation and freshness. Based on the nutritional profile of sardines, combined with Mega's unique processing method, the Medical Wellness Association has done something unprecedented in its 30+ year history: it has granted Mega Sardines the classification of 'Superfood'—the first seafood product in the world to receive this designation. Dr. Christopher Breuleux, President and Founder of the Medical Wellness Association, remarked: 'Mega Sardines can play a vital role in helping consumers around the world combat metabolic and cardiovascular disease. It is truly a gift from nature for human health, and the processing is done with exceptional care to preserve freshness all the way to the dinner table. It is, indeed, a 'Superfood' everyone should increase their intake of.' The innovative Mega approach traces back to the company's founder, William Tiu Lim. From the very beginning—five decades ago—Tiu Lim's mission was clear and noble: to provide cost-effective, nutritious meals for low-income households in his native Philippines. The pride on his face is evident as he holds the Medical Wellness Association's certificate—validation of a vision realized over the past 50 years. 'Today, Mega Sardines is no longer just a fishing company, but a global wellness company. We aim to help improve the health and wellness of consumers around the world. This is a legacy and a mission worth fighting for,' said Tiu Lim. So next time you're planning a healthy meal, you just might find yourself saying, 'Honey, please pass the sardines.' KD KATAPULT DIGITAL CORP. email us here Visit us on social media: LinkedIn Instagram Facebook TikTok Legal Disclaimer: EIN Presswire provides this news content 'as is' without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
