Latest news with #scoliosis
Free Malaysia Today
2 days ago
- Health
- Free Malaysia Today
Scoliosis: from detection to treatment
Individuals should undergo spinal checkups and exercise regularly to maintain spine strength and prevent future complications. (Envato Elements pic) KUALA LUMPUR : As a healthy spine should appear straight, signs of a sideways curve like the letter 'S' or 'C' could be a sign of scoliosis. According to spine surgeon Dr Saw Lim Beng, this condition features an abnormal sideways curvature of the spine. 'Unlike a normal straight spine, scoliosis causes uneven shoulders, a tilted body, and a bulging rib cage or hump at the loin, usually on one side, leading to physical imbalance,' he explained. Saw said it is important to recognise early signs of scoliosis, like uneven shoulders or asymmetrical pelvic level. He noted that a 2017 publication found that scoliosis affects 2-3% of the local population, with less than 0.1% being severe cases. 'Most cases are relatively mild, with curvatures ranging between 10° and 20°, especially in growing children,' he added. Scoliosis in children is most commonly idiopathic, that is, with no known cause. Other forms of the condition include congenital scoliosis (present at birth), neuromuscular scoliosis (linked to conditions such as cerebral palsy), and degenerative scoliosis (common in older adults due to spinal degeneration). He said the best time for children to undergo spine screening is typically between the ages of 10 and 15, as this is when scoliosis is most likely to develop. Scoliosis involves an abnormal curvature of the spine. (Wikipedia pic) Scoliosis can often be detected through a clinical examination, such as the Adam's Forward Bend Test, where doctors observe the child's asymmetrical rib cage as he or she bends. Treatment for scoliosis varies depending on the severity of the curve and the patient's age. 'For curves under 20°, observation is usually sufficient for both growing children and adults,' Saw said. 'When the curve ranges between 20° and 40°, growing children are typically prescribed a brace and monitored closely, while adults may be observed at two- to three-year intervals. 'For curvatures exceeding 45°, surgery may be recommended for both children and adults.' Although scoliosis surgery has proven effective, Saw cautioned that it carries potential risks such as nerve injury, which could lead to paralysis. Other complications include infections and spinal imbalance after surgery. Dr Saw Lim Beng. That said, Saw highlighted that new technologies are making spinal surgery safer and more precise. 'Robotic-assisted procedures, real-time navigation systems, and patient-specific rods have helped reduce risks and enhance precision. 'Surgery that once took up to eight hours can now be completed in just two to four hours, with most patients discharged in a day or two.' Saw stressed the importance of maintaining good alignment to prevent long-term damage to the spine and joints, noting that poor posture and weak core muscles could lead to spinal issues, even while performing everyday activities such as lifting or bending. He further advises individuals to undergo spinal checkups and exercise regularly to maintain spine strength and prevent future complications.
CNET
16-07-2025
- Health
- CNET
Can You Check Yourself for Scoliosis at Home? Experts Gave Us Some Tips
Scoliosis awareness month took place throughout June, but even though we're a few weeks past the awareness month, it's still a good time to learn more about this spinal condition. "Scoliosis can impact both physical and emotional well-being," says Lila Levet, co-founder of Primary Spine Institute, a leading provider of conversation scoliosis correction in Charlotte, NC. "Left unmanaged, it may lead to chronic discomfort, fatigue, posture imbalance, breathing issues or limited activity. Early diagnosis and intervention often lead to significantly better long-term outcomes," she says. If you are worried about yourself or a loved one's risk of scoliosis, there are a few ways to check at home. Here's everything you need to know about scoliosis and early detection, including how to check yourself at home and how to get a proper diagnosis. Experts also share tips for managing pain. What is scoliosis? Miniseries/Getty Images Dr. Arthur Jenkins III, board-certified neurosurgeon, defines scoliosis as "any curvature of the spine off of what the normal curves should be." The spine has naturally occurring curves forward and backward that allow us to move and stay balanced. However, when the spine curves side to side, it's characterized as scoliosis. The severity of scoliosis can vary from person to person. It can be mild and undetected until an examination. Extremely severe cases can make it hard to breathe. The main types of scoliosis include: Idiopathic scoliosis : The most common type of scoliosis; it "typically appears during rapid growth phases," says Levet. : The most common type of scoliosis; it "typically appears during rapid growth phases," says Levet. Congenital scoliosis : This type is a defect present at birth. Dr. Jenkins says this occurs "when the spine doesn't develop formally and properly." It can cause "a hemivertebra, where you only develop half of one or more vertebral bodies, resulting in a tilt." : This type is a defect present at birth. Dr. Jenkins says this occurs "when the spine doesn't develop formally and properly." It can cause "a hemivertebra, where you only develop half of one or more vertebral bodies, resulting in a tilt." Neuromuscular scoliosis : Levet says this type is "associated with conditions such as cerebral palsy or muscular dystrophy." : Levet says this type is "associated with conditions such as cerebral palsy or muscular dystrophy." Degenerative scoliosis : This type usually develops later in life. Dr. Jenkins explains that this occurs when "wear and tear on the spine affects the joints of the spine in an asymmetric fashion." : This type usually develops later in life. Dr. Jenkins explains that this occurs when "wear and tear on the spine affects the joints of the spine in an asymmetric fashion." Post-traumatic scoliosis: Dr. Jenkins says that post-traumatic scoliosis can sometimes happen when a "fracture or other dislocation has resulted in the spine being curved inappropriately." What causes scoliosis? Contrary to popular belief, poor posture doesn't cause scoliosis. Of course, poor spinal alignment can exacerbate scoliosis symptoms and affect the condition over time. Still, more common causes of scoliosis include "congenital spinal malformations, neuromuscular conditions, trauma or age-related degeneration," says Levet. However, Levet says that the cause behind the most common type of scoliosis, idiopathic, is still unknown. Is scoliosis genetic? "Yes, scoliosis can run in families," says Levet. The most common type of scoliosis found in families is idiopathic scoliosis. "While no single gene has been isolated, studies support a genetic predisposition, especially among girls," she continues. How to check yourself for scoliosis at home HalfIf you have concerns about scoliosis, you can check yourself or a loved one at home. Levet says you can start by looking for signs like "uneven shoulders or hips, a tilted head or a visible curve in the spine by standing in front of a mirror." Dr. Jenkins suggests wearing a well-fitted shirt or no shirt when performing this test. If you don't have a mirror to use or have a hard time seeing, you can have someone else observe you. Dr. Jenkins says that you should "stand and bend over at the waist and have somebody else run their fingers up the back of the spine right in the middle." Similar to a dinosaur skeleton on display at a museum, the bones should be all in a straight line. If they look symmetrical, it's a good indicator that you might not have scoliosis, or that you potentially have a mild case. He adds, "If there is asymmetry in the shape when you bend forward, or if the dinosaur bones up the middle of the back go off to one side and then to another, those are signs that you have a measurable scoliosis." While this simple test can give you a good idea of whether or not you potentially have scoliosis, Levet reminds patients that "at-home checks are limited and an accurate diagnosis requires imaging and a clinical evaluation." Can scoliosis be treated or corrected?Scoliosis can be treated depending on factors such as age, severity and the curvature of the spine. Levet tells me that surgery is the most invasive route and is not for everyone. It may not always "guarantee symptom relief, as many post-operative patients experience persistent pain or reduced mobility." Other alternatives to surgery include scoliosis-specific exercises and corrective braces. Levet explains that her facility offers ScoliCare, which includes a program called ScoliBalance. This exercise schedule is more than "just general core work to strengthen weakened muscles around the curve." She also pairs clients with a 3D-designed corrective brace. Levet says, "This approach can reduce both the curve and associated symptoms, especially when initiated early and at lower degrees of curvature." Dr. Jenkins adds that while scoliosis can be corrected, not all scoliosis needs to be corrected. "The decision as to whether to move forward with a treatment of the scoliosis depends on the severity and whether it is causing any symptoms or problems." If you do decide to treat, he says to tailor your path to your needs. "Many patients with mild or adolescent idiopathic scoliosis can be managed effectively with a brace and don't require surgery," he says. Best habits for relieving scoliosis pain Here are some expert dos and don'ts for managing pain associated with scoliosis. Sleep on the right mattress As a sleep expert myself, I know that the best mattress for someone with scoliosis is usually a firmer one. Levet agrees and says, "use a firm mattress and sleep on your back or side with proper support to maintain spinal neutrality." Work with professionals "Scoliosis is a three-dimensional condition, and it requires a three-dimensional solution." She describes the solution as seeking professional guidance, including "regular monitoring, individualized care and the right combination of therapy, traction and bracing." Dr. Jenkins adds, "It's best to work with a physical therapist and a doctor who wants to understand your scoliosis to determine what next steps should be made to make the most of the life you have." Professionals can also help you "decide if other interventions need to be taken to put you in a better position to manage your life going forward."Use the right brace for you "Not all braces are corrective. Some simply offer support," says Levet. Some patients may require a custom-made brace that can help to correct the curve over time. Levet states that these kinds of braces are non-surgical solutions and can "allow for spinal elongation" instead of "only stabilization." Stretch and exercise regularly Movement is very important. In addition to improving flexibility, some stretching and exercise can help reduce pain in mild cases. Stretching can also help with tight muscles and support spinal alignment. A few movements or stretches for scoliosis include cat and cow stretches, pelvic tilt and upward dog. Manage your stress levels Increased stress can fatigue and tense muscles, causing more pain. It's best to manage your stress in a healthy way with habits such a yoga, light exercise, mindfulness, deep breathing, meditation and other calming hobbies.
The Sun
08-07-2025
- Entertainment
- The Sun
My parents refused to let me go for dinner in my LBD as it's ‘too short' – I have mega long legs, don't dress-code me
A YOUNG woman has hit back at her parents for dress-coding her before going out for dinner. While most 20-year-olds go out in short dresses, Laura De Castro was warned by her parents not to. 2 2 Taking to social media, Laura shared the dress she planned to wear to the family dinner, but was stopped when her parents saw the outfit. In the clip, she said: "I'm 20 years old and my parents didn't want me to let me go to dinner in this dress because it's 'too short.'" The blonde beauty then showed off her little back dress which had mesh off-the-shoulder sleeves and ruching detail. The figure-hugging dress Laura had on came just below her bum, which her parents deemed inappropriate. However, the young woman hit back at the accusation, stating it wasn't her fault. Laura said the dress looked shorter because of her long legs, which could be seen in the video. "To be clear, I have long legs and an extremely short torso so more than half of my thighs are covered and I'm wearing shorts under," she captioned the post. In the comments of another clip, Laura wore a bikini and revealed she had extra long legs and a short torso because she had scoliosis - a condition where the spine twists and curves to the side. She said she had gone through 20 spinal procedures but had now learned to just love her body shape. One viewer praised Laura for talking about her condition in the comments. My favourite outfit has been labelled 'frumpy & ageing' by cruel fashionistas, but screw them… I'll be buried wearing it "I just want to say it takes so much courage to put on a bikini and feel exposed. To do this when you're receiving so much interaction shows so much courage. You are so beautiful," they wrote. "I was going swimming anyway! I used to be really bothered by people seeing my body but now irdc (I really don't care)," she replied. The clip of her LBD has since gone viral on her TikTok account @ pageboundbox with over 26 million views and 1.3 million likes. Plenty of people took to the comments telling Laura to wear whatever she wants. One person wrote: "Time to move out and wear what you want." Another commented: "So I'm guessing your parents are my age, mid to late 40s. May I gently remind them that we wore some stuff much more revealing than that dress when we were 20. Wear what you want honey." Can you be dress coded for wearing crop tops in public? The concept of being "dress coded" typically applies to specific environments such as schools, workplaces, or certain establishments where dress codes are enforced to maintain a particular standard or atmosphere. In public spaces, however, the situation is generally more relaxed and governed by societal norms rather than strict rules. That said, whether or not you can be dress coded for wearing a crop top in public largely depends on the context and location: Public Spaces: In most public spaces, like parks, streets, and beaches, wearing a crop top is generally acceptable and unlikely to result in any formal repercussions. People have the freedom to dress as they choose, provided they adhere to basic standards of decency and local laws. Establishments and Venues: Some restaurants, shops, or clubs may have their own dress codes. It's possible that a crop top might not meet the dress requirements for more formal venues. In such cases, staff may politely request that you adhere to their dress code or deny entry. Schools and Workplaces: Educational institutions and workplaces often have dress codes in place. Crop tops may be considered inappropriate in these settings, and you could be asked to change into more suitable attire. Cultural and Regional Considerations: In certain cultures or regions, norms and expectations around acceptable clothing can vary widely. It's always a good idea to be aware of and respect local customs and dress codes when travelling. "Try this - move out. Wear what you want," penned a third. Meanwhile a fourth said: "I don't think it's too short, but then again, I'm also 20 and my parents force me to change clothes all the time." "I think the dress is beautiful on you,' claimed a fifth
The Sun
03-07-2025
- Entertainment
- The Sun
Cruz Beckham's girlfriend Jackie reveals huge spine scar in slinky dress after life-changing scoliosis surgery
CRUZ Beckham's girlfriend Jackie Apostel has revealed her huge spine scar as she posed in a slinky dress after having life-changing scoliosis surgery. The son of David and Victoria Beckham, 20, has been dating stunning Jackie, 29, since last year, and he is supporting her through her health journey. 7 7 7 7 Today, Jackie bravely opened up about her scoliosis journey, which saw her having surgery. She shared a slew of pictures which showed her in hospital having the life-changing operation. In one of the pictures she is wearing a gold slinky dress, and shows fans what her scar looks like now, a year on from surgery. Writing next to the pics, Jackie bravely said: "1 year ago today I had my scoliosis surgery so we're celebrating with a big dress and an AI painting sitting here reflecting a little bit and weirdly I went into this day last year with zero fear. "I fully pranked my mind into thinking it was no big deal. The 2 weeks after that were absolute hell but I think what really kept me going was having something to go back to. "I was determined to be back in the studio no more than 1 month to the day post op. 25 days later we were back." Continuing she said: "I would have never ever made it through those 2 weeks if I wasn't surrounded by so much support and love. people go through far worse than this every day and in times where you're physically and mentally weak you really realize what a crazy difference conversation and comfort can have on you. "Having someone check on you all the time, help you, love you. A year later, most days I forget I even did it." She then went on to talk about her recovery, and thanked her love ones for their support. Jackie ended the lengthy post with: "From whatever it is you're going through. Watch sweet moment Cruz Beckham and girlfriend Jackie perform at dad David's 50th birthday amid feud with brother Brooklyn "Those are my 2 humble thoughts of the day and check in on your people always. "It could be making the biggest difference and you don't even know." POSH AND BECKS APPROVAL Cruz and Jackie have been together since April last year, and she has a good relationship with his famous parents. This is in stark contrast to his brother Brooklyn, 26, and wife Nicola Peltz, 30, who are locked in a feud with his parents after they missed David's 50th birthday celebrations in May. But Cruz and Jackie were there — and even performed Dolly Parton classic Islands in the Stream at a family dinner. Jackie appears to have been accepted into the Beckham clan as she spent Christmas with the family at their £60million waterfront mansion in Miami. She also supported Victoria at her fashion show during Paris Fashion Week last September, and even wore her £990 cream satin cami gown to her runway show. Jackie was previously part of the Brazilian girl band Schutz, and she gained more than one million plays on her first EP – Reformation a side. 7 GLASTONBURY FUN Cruz and Jackie have just got back from Glastonbury, but they didn't slum it with the rest of the festival goers. As you would expect, the couple lived the high life at the festival in one of the camp's most expensive and private VIP tents which cost around £9K. Sharing a slew of snaps from inside their tent - which closely resembled an A-list hotel room - it was clear that the pair had checked themselves into Camp Kerala. This luxury camp includes Shikar tents which came complete with a luxury king-size bed, their own private en-suite toilet and shower block. In one snap the couple could be seen enjoying a breakfast in bed with their food served on a wooden slate - a far cry from the realities of being in one of the Somerset festival's regular camps. 7
Daily Mail
03-07-2025
- Entertainment
- Daily Mail
Jackie Apostel, 30, details the 'absolute hell' of spinal fusion surgery and praises boyfriend Cruz Beckham, 20, for helping her with her 'crazy psychological fear' during recovery
Jackie Apostel has praised Cruz Beckham for helping her through the 'absolute hell' she suffered when undergoing spinal fusion surgery. The Brazilian songwriter, 30, suffers from scoliosis - where the spine twists and curves - and last year underwent an extensive operation to stabilise her backbone. She detailed the procedure on Thursday in an Instagram post featuring several snaps from her recovery, in which she praised Cruz, 20, and her loved ones for helping her through the 'crazy psychological fear' she felt while on medication. Among the images was an X-ray of her spine before and after surgery as well as snaps of herself in hospital and an AI-generated image of her scar. One sweet post from her hospital bed showed her clutching onto polaroid snaps of Cruz - who she had just started dating at the time. She began her lengthy post: '1 year ago today I had my scoliosis surgery so we're celebrating with a big dress and an ai painting . sitting here reflecting a little bit and weirdly I went into this day last year with zero fear. [sic]' She shared a series of throwbacks with one sweet post from her hospital bed showing her clutching onto polaroid snaps of Cruz - who she had just started dating at the time Jackie continued: 'I fully pranked my mind into thinking it was no big deal. The 2 weeks after that were absolute hell but I think what really kept me going was having something to go back to. 'I was determined to be back in the studio no more than 1 month to the day post op. 25 days later we were back. 'I would have never ever made it through those 2 weeks if I wasn't surrounded by so much support and love. 'People go through far worse than this every day and in times where you're physically and mentally weak you really realize what a crazy difference conversation and comfort can have on you. Having someone check on you all the time, help you, love you. A year later, most days I forget I even did it. There's days where I feel weird in my body, but everyone does. 'I look a little crazy putting on shoes and getting out of cars and can't do long high heel nights, except that, slaying. 'Long story short, always have people around you that will really be there. [sic]' Jackie went on to praise her loved ones for rallying around her, explaining: 'The hardest part of the surgery and recovery was weirdly the mental. 'For weeks later I would call people crying because I was worried I wouldn't be able to be as productive or idk some crazy psychological fear because the medication makes u weird and sensitive especially if you're already anxious etc. [sic].' She detailed the procedure with several snaps from her recovery, in which she praised her loved ones for helping her through the 'crazy psychological fear' she felt while on medication Offering advice to anyone going through a similar situation, she concluded: 'So 1 surround yourself with love, with friendship, with genuine care. '2. Have something to go back to. To look forward to. From whatever it is you're going through. 'Those are my 2 humble thoughts of the day ☺️ and check in on your people always. it could be making the biggest difference and you don't even know [sic].' Her boyfriend's elder brother Romeo Beckham, 22, was quick to comment on the post with a heart emoji, which she reciprocated. Spinal fusion is a surgical procedure that joins two or more vertebrae in the spine to reduce pain, correct problems, and make the spine more stable. During the procedure, the surgeon places a bone graft in the space between the vertebrae to prevent excessive movement. The bone graft can come from the patient's own body, a donor, or a synthetic material. The surgeon may also use screws and rods to secure the bones. In October, Jackie shared a photo of the huge wound, taken shortly after she underwent surgery for the spinal issue. She admitted she had lost her ability to walk following the operation, and had to relearn the basic motor skill. Jackie told Instagram followers: 'Random thought. Wild to think 3 months ago I was relearning to walk and couldn't get up. 'Physically and mentally I had a hard time, took forever to be ok with myself again especially work and writing wise.' She added: 'Our bodies are awesome and capable of so much. Take a moment to be grateful for ur support systems, own willpower and strength, whatever ur going through. [sic] 'We all know it's ok not to be ok all the time and hope everyone is taking care of themselves as much as possible/taking moments to focus on mental and physical health. 'Also, check in on ur friends. Sending everyone health hugs and love!' [sic]' In January, Jackie revealed she was still in pain following the operation, asking her followers: 'do you guys feel like it gets way more tense and painful when it's cold outside too? First winter with the rods in and it's weeeeeird'. Yet the return of the warm weather seemed to have done her the world of good as she lived it up in Glastonbury with Cruz last month. There was no roughing it at the festival, however, with Cruz revealing they were staying in opulent accommodation complete with its own boutique spa and fully equipped gym. The youngest son of David and Victoria spent the festival at Camp Kerala, where a five-night stay begins at an eye-watering £8,225 per-person, with The Telegraph reporting it can go up to £24,000. The couple wasted no time in taking to their Instagram accounts on Monday to share a look at the luxury campsite - where each tent comes equipped with sheepskin rugs, heating, electricity and fresh flowers, in a far cry from the regular festival-goer's experience. What is a spinal fusion? Spinal fusion is a surgical procedure that joins two or more vertebrae in the spine to treat severe back pain, correct problems, and make the spine more stable. The NHS will only fund spinal fusion surgery for patients who meet certain criteria. During the procedure, an orthopedic or neurosurgeon places a bone graft in the space between the vertebrae to prevent excessive movement. The bone graft can come from the patient's own body, a donor, or a synthetic material. The surgeon may also use screws and rods to secure the bones. - Spondylolisthesis - Back pain that doesn't respond to other treatments - Instability of the spine - Scoliosis - Fractures - Tumors
