Latest news with #sleepTips
The Sun
27-06-2025
- Lifestyle
- The Sun
My hack to keeping cool this weekend without fancy aircon works so well, it makes a room a little too cold
THERE'S nothing more frustrating than trying to fall asleep in a hot and stuffy room. However, a simple hack may be able to help, keeping you cool throughout the hot weekend around the corner. 2 Since the majority of UK households don't have air conditioning, millions of people resort to using fans or other gadgets in the warm weather. However, fans only help to cool down your body temperature, and not the stuffy temperature of the room. So if you're looking to elevate this and feeling an instant cooling effect, a simple step can help. One mum, only known as @ lucascraftyco, recently shared a handy hack for creating a DIY air conditioner in your home - and chances are, you already have all the necessary items. For your very own DIY aircon, you will need a fan, water, empty plastic bottles, as well as an optional egg box. The rest is straightforward and foolproof - simply pour some water into the bottles and freeze them overnight. The following morning, she demonstrated in the video, place them in front of your fan and voila, feel the magic happen. The egg box is thought to keep the bottles high enough for the fan air to reach them for the extra cooling effect. According to the TikTok video, the hack is so effective it even works a little too well, the mum chuckled. ''I'm actually now a bit cold,'' she wrote in the caption. I transformed my garden patio into summer haven for less than £100 with cheap B&M buys including gadget to keep bugs out This trick works creating a localised cooling effect, similar to a personal air cooler. According to experts, ice absorbs heat from the surrounding air as it melts. This is why placing ice in front of a fan can help to lower the air temperature. How to keep cool in hot weather Most of us welcome hot weather, but when it's too hot, there are health risks. Here are three ways to keep cool according to the NHS... Keep out of the heat if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter. Cool yourself down. Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes. Keep your living space cool. Close windows during the day and open them at night when the temperature outside has gone down. Electric fans can help if the temperature is below 35 degrees. Check the temperature of rooms, especially where people at higher risk live and sleep. The fan then helps to circulate the cooled air, ensuring that the cooling effect isn't limited to just the area directly around the ice. And while this hack have the same effect as an actual AC unit, it can provide a noticeable and refreshing breeze in the immediate area. It is also more cost-effective than running an air conditioning unit. However, it is also worth noting that this method can increase the humidity in your room. Stay cool this summer And a doctor has revealed the exact time to shower to keep cool in the hot weather. Plus, six methods for keeping cool in the hot summer conditions, including repurposing your hot water bottle. Or there are savvy steps you can take to keep your space cool without breaking the budget.
Yahoo
08-06-2025
- Health
- Yahoo
Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method
Picture this: You've lain down for the evening, you're comfortable and cozy, you drift off... only to wake up in the middle of the night with no blankets because your partner has stolen them all while snoozing away next to you. Different people have different sleep needs, and a whopping one-third of Americans report that their partner has negatively affected their sleep. A recent CNET survey shows that 6 in 10 adults have considered changing their setup to ensure a good night's rest. The Scandinavian sleep method isn't a cure for snoring, but it can help if you're cuddling with a blanket hog. If you're at your breaking point with sharing a bed but don't want to end up in a sleep divorce, trying a practice from Scandinavian countries might help. This solution may drastically improve your and your partner's sleep -- and relationship. So, how does the Scandinavian sleep method work? Here's what to know. Best Duvet Covers of 2025 See at CNET Also, don't miss our editors' favorite sleep tips, how to tackle anxiety before bed and whether tech can help you sleep better. The Scandinavian sleep method is common practice in certain regions of the world, including Sweden, Norway, Denmark and other parts of Europe. The idea is simple: Instead of sharing a blanket at night, you and your partner each have your own. It's not about avoiding intimacy or sacrificing part of your relationship. It's about prioritizing your sleep needs so that both of you can wake up well-rested and energized. Most people use two twin-size comforters or duvets for the Scandinavian sleep method. This sleeping style typically works best on king mattresses, which give the separate blankets the most room, but queen mattresses work fine for most people. Traditionally, you forgo the shared flat sheet for this. If you're like me and love flat sheets, you can always opt for two flat sheets in addition to separate blankets. There's no right or wrong way to do it. The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting restful shuteye positively impacts overall health and wellness, from immune support to coping with daily stressors. Promotes better sleep quality Reduces the number of sleep disturbances Allows for an individualistic sleep setup Encourages better temperature regulation Can create a more relaxing environment Co-sleeping; don't have to resort to sleep divorce Can help prevent unnecessary stress or strain in your relationship Sharing a comforter with your partner might not be the best option for your needs, and that's OK. Sleep is inherently a single-player sport. It's not something you are required to share with your partner. For many, sharing a blanket might not be the best move for your sleep quality. One study found that sharing comforters results in 30% more interrupted sleep. By each having their own blanket, the half-asleep tug-of-war battle is eliminated, and so are all the times you wake up because you're cold and blanketless. You also can adjust positions at night without worrying about affecting your partner. Remember that the Scandinavian sleep method isn't reserved just for those who live with a blanket hog. It's a good option for anyone who tosses and turns or has a different sleeping pattern that may wake up their partner. For a visual representation, watch Swedish NYT bestselling author and popular YouTuber Cecilia Blomdahl explain the Scandinavian sleep method from her remote cabin in Svalbard, near the North Pole. Comforters and duvets are fluffy blankets that come in various thicknesses and materials for temperature regulation. A comforter is one complete piece, while a duvet is meant to be inserted into a cover or coverlet. Duvet covers are interchangeable, so you can easily alter the look of your bed without buying a whole new comforter set. Duvets are also easier to clean because you can remove and wash the cover. Comforters are easier to use because they're one blanket with no cover. They're usually quilted or stitched so that the material inside is secure and evenly distributed. You won't have "bunching up" issues with comforters like you might with a duvet in its cover. For the Scandinavian sleep method, both duvets and comforters work great as long as each partner uses their own. If I had to choose between the two options, I would recommend comforters for their simplicity. Using two duvets means you'll have double the work of reinserting them into their respective covers every time you wash the bedding, which can be awkward and time-consuming. Ultimately, it's up to your preferences and whatever will help you and your partner sleep best. When my boyfriend is asleep, he turns into an (almost literal) pool of lava, kicking off the blanket to cool down. I'm not like that; I like to burrow into my blanket all night. Having two blankets allows for personalization in temperature. Temperature is essential when we sleep; it triggers when we fall asleep and wake up. Getting too warm or too cold will interrupt our circadian rhythm. If your partner is a hot sleeper who only wants to use a sheet while you like to wrap in a comforter burrito, then you have that freedom with separate bedding. You have the choice to use a quilt, fuzzy blanket or light duvet, while your partner could use nothing at all -- or something more substantial, like a weighted blanket. Throughout their couple's mattress testing series, CNET video producer Dillon and writer Aly have discussed resorting to the Scandinavian sleep method a few times. "If we anticipate one of us will likely toss and turn for whatever reason, Dillon and I use the Scandinavian sleep method. We keep extra comforters and blankets in the bedroom to grab if one person is being annoying -- whether hogging the blankets or kicking them all off. It makes a huge difference," Aly says. If your sleep problems are due to your or your partner's underlying sleep disorder, using two blankets won't solve everything, although it can help protect you from additional sleep disturbances. Sleep is essential for health. When we sleep, our bodies go into recharge mode. Getting enough sleep will result in better memory and concentration, a stronger immune system and better heart health. If you're not getting enough sleep at night, it's important to figure out why. Read more: Best Mattresses for Good Sleep It may be as simple as using the wrong pillow or sleeping on a mattress that's too old and needs to be replaced. It could be something more serious like sleep apnea or insomnia that can significantly disturb your sleep. It's best to talk to your doctor if you're not sleeping well to explore the underlying causes.
CNET
07-06-2025
- Health
- CNET
Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method
Picture this: You've lain down for the evening, you're comfortable and cozy, you drift off... only to wake up in the middle of the night with no blankets because your partner has stolen them all while snoozing away next to you. Different people have different sleep needs, and a whopping one-third of Americans report that their partner has negatively affected their sleep. A recent CNET survey shows that 6 in 10 adults have considered changing their setup to ensure a good night's rest. The Scandinavian sleep method isn't a cure for snoring, but it can help if you're cuddling with a blanket hog. If you're at your breaking point with sharing a bed but don't want to end up in a sleep divorce, trying a practice from Scandinavian countries might help. This solution may drastically improve your and your partner's sleep -- and relationship. So, how does the Scandinavian sleep method work? Here's what to know. Also, don't miss our editors' favorite sleep tips, how to tackle anxiety before bed and whether tech can help you sleep better. What is the Scandinavian sleep method? The Scandinavian sleep method is common practice in certain regions of the world, including Sweden, Norway, Denmark and other parts of Europe. The idea is simple: Instead of sharing a blanket at night, you and your partner each have your own. It's not about avoiding intimacy or sacrificing part of your relationship. It's about prioritizing your sleep needs so that both of you can wake up well-rested and energized. Most people use two twin-size comforters or duvets for the Scandinavian sleep method. This sleeping style typically works best on king mattresses, which give the separate blankets the most room, but queen mattresses work fine for most people. Traditionally, you forgo the shared flat sheet for this. If you're like me and love flat sheets, you can always opt for two flat sheets in addition to separate blankets. There's no right or wrong way to do it. What are the benefits of the Scandinavian sleep method? The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting restful shuteye positively impacts overall health and wellness, from immune support to coping with daily stressors. Promotes better sleep quality Reduces the number of sleep disturbances Allows for an individualistic sleep setup Encourages better temperature regulation Can create a more relaxing environment Co-sleeping; don't have to resort to sleep divorce Can help prevent unnecessary stress or strain in your relationship Two comforters can help you sleep better Sharing a comforter with your partner might not be the best option for your needs, and that's OK. Sleep is inherently a single-player sport. It's not something you are required to share with your partner. For many, sharing a blanket might not be the best move for your sleep quality. One study found that sharing comforters results in 30% more interrupted sleep. By each having their own blanket, the half-asleep tug-of-war battle is eliminated, and so are all the times you wake up because you're cold and blanketless. You also can adjust positions at night without worrying about affecting your partner. Remember that the Scandinavian sleep method isn't reserved just for those who live with a blanket hog. It's a good option for anyone who tosses and turns or has a different sleeping pattern that may wake up their partner. In her video, YouTuber Cecilia Blomdahl demonstrates this method and explains the Scandinavian culture around sleep. Cecilia Blomdahl/YouTube For a visual representation, watch Swedish NYT bestselling author and popular YouTuber Cecilia Blomdahl explain the Scandinavian sleep method from her remote cabin in Svalbard, near the North Pole. From Memory Foam to Hybrids: The Best Mattresses You Can Buy According to Our Experts +14 More See all photos Comforters vs. duvets Comforters and duvets are fluffy blankets that come in various thicknesses and materials for temperature regulation. A comforter is one complete piece, while a duvet is meant to be inserted into a cover or coverlet. Duvet covers are interchangeable, so you can easily alter the look of your bed without buying a whole new comforter set. Duvets are also easier to clean because you can remove and wash the cover. Comforters are easier to use because they're one blanket with no cover. They're usually quilted or stitched so that the material inside is secure and evenly distributed. You won't have "bunching up" issues with comforters like you might with a duvet in its cover. Which one should you use? For the Scandinavian sleep method, both duvets and comforters work great as long as each partner uses their own. If I had to choose between the two options, I would recommend comforters for their simplicity. Using two duvets means you'll have double the work of reinserting them into their respective covers every time you wash the bedding, which can be awkward and time-consuming. Ultimately, it's up to your preferences and whatever will help you and your partner sleep best. The Scandinavian sleep method lets you say goodbye to the nightly blanket battle. Skynesher/Getty Images You can personalize your sleep experience When my boyfriend is asleep, he turns into an (almost literal) pool of lava, kicking off the blanket to cool down. I'm not like that; I like to burrow into my blanket all night. Having two blankets allows for personalization in temperature. Temperature is essential when we sleep; it triggers when we fall asleep and wake up. Getting too warm or too cold will interrupt our circadian rhythm. If your partner is a hot sleeper who only wants to use a sheet while you like to wrap in a comforter burrito, then you have that freedom with separate bedding. You have the choice to use a quilt, fuzzy blanket or light duvet, while your partner could use nothing at all -- or something more substantial, like a weighted blanket. Throughout their couple's mattress testing series, CNET video producer Dillon and writer Aly have discussed resorting to the Scandinavian sleep method a few times. "If we anticipate one of us will likely toss and turn for whatever reason, Dillon and I use the Scandinavian sleep method. We keep extra comforters and blankets in the bedroom to grab if one person is being annoying -- whether hogging the blankets or kicking them all off. It makes a huge difference," Aly says. You can place another blanket or quilt over the separate covers (also known as an overcast) to make the bed look cohesive. Aly Lopez/CNET Will two blankets solve all of your problems? If your sleep problems are due to your or your partner's underlying sleep disorder, using two blankets won't solve everything, although it can help protect you from additional sleep disturbances. Sleep is essential for health. When we sleep, our bodies go into recharge mode. Getting enough sleep will result in better memory and concentration, a stronger immune system and better heart health. If you're not getting enough sleep at night, it's important to figure out why. Read more: Best Mattresses for Good Sleep It may be as simple as using the wrong pillow or sleeping on a mattress that's too old and needs to be replaced. It could be something more serious like sleep apnea or insomnia that can significantly disturb your sleep. It's best to talk to your doctor if you're not sleeping well to explore the underlying causes.
